60 Minutes per Month Plank Challenge - January 2017
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@alipsie19 I would say that if you're worried about it, to keep doing what you're doing. I'm the same way and have found that combining challenges just makes me slack off.2
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@alipsie19 I've always tried to keep them all separate as well.2
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Jan 2: 2 x 1min forearm planks
2 x 1 min side planks2 -
Started today with 3 minutes!
2 minutes forearm plank
1 minute side planks
57 minutes left3 -
I'm in... just getting back on the wagon so will try for 60 minutes of planks for the month- standard ones...hopefully they will be easier by Jan 31!!!3
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Jan 1: 2 minutes + 45 seconds forearm=2.75 minutes
Jan 2: 3x:45/side Side plank=4.5 minutes3 -
Hi all,
I missed day 1 here and thought I was going to go on planking on my own for the extras to varied plank challenge but I actually liked logging in and checking in with the planking community here.
So here goes.
Goal of 90mins and consistency-taking a page off your books Spliner. Here goes.
Jan 2: 2x 30secs.
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My goal is to do at least one plank a day. Going for 30 min for month, but not limiting to 30 min.
forearm plank
1/1 :15
1/2 :20 grunting from 8 secs on.4 -
A question..... I’m new at this and doing 4 x 30sec forearm planks/day is pushing it for me, though it seems I may be able to continue at this level. For somebody at entry level, is taking rest days advisable or is doing this daily workable?1
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A question..... I’m new at this and doing 4 x 30sec forearm planks/day is pushing it for me, though it seems I may be able to continue at this level. For somebody at entry level, is taking rest days advisable or is doing this daily workable?
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My fear of including them is I may eventually slack off and do a single set of plank and count it for both. What do you think?
I see no reason why that would be a bad thing. It's kinda why I didn't join another challenge, it gets tough to keep track, well, that and I don't like structured challenges. If I was doing both I'd do the structured ones first then do extras if I wanted and report both on this challenge. It all counts.2 -
@Spliner1969 I definitely overreached this month (5 different challenges), but I hate the idea of not finishing. Going to hang with them all for as long as possible.1
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"Spliner1969 wrote: »Always take rest days. No matter what kind of training you are doing, your body needs down time to repair and build muscle. I take 2 rest days a week normally.2
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This should be fun! New to the app and I need some help for 2017 to get where I want to be so " challenge accepted"
1 minute down 59 to go. Is have done more but time crunch.. Tomorrows a new day2 -
Welcome to all the new folks! Well done so far everyone!
So many questions, and already answered by folks...but I'll throw in my 2 cents...
I do one set of workouts and apply them to any and all challenges that I'm a part of and are applicable. So @alipsie19, if you are already at 23 minutes, then you're over a third done for this one in my books. Like @Spliner1969 said, it all counts. I'm apparently rather wimpy compared to many of you, since will count one workout across multiple challenges.
And yes, @teicu1 it's smart to take rest days. It's why I try to get 3 minutes in each day, so I can have the weekends off from doing planks...and it gives me a few days each week to make up planks in case work/life gets in the way of my workouts.
2 January: 3 minutes (2 x 60 sec - straight arm; 1 x 60 sec - straight arm with overhead reach)
Total: 3 of 60 minutes
Left to Goal: 57 minutes3 -
Goal 90 min
Jan 2 - 5 min (mixed)
Total for Jan: 10 min
Alispsie19, I am in other challenges as well, although none specifically include planks. However, if they did, I would still be reporting the total planks I did everyday on this site. I think this site is a great place to keep track of this particular exercise as many of the other challenges are a mix of things. Just my thoughts.2 -
Jan 1: 7:00 Mixed
Jan 2: 9:00 Mixed
Jan 3: 2x :30 reverse, 2x 1:00 side, 2x 2:00 SA & leg raise (1x:20, 3x :45 SA)
Total: 23:00 (26:00)
Thanks gang!2
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