60 Minutes per Month Plank Challenge - January 2017

12467…11

Replies

  • ferrantir
    ferrantir Posts: 2 Member
    2 x1 minute forearm plank
    2 x1 minute side planks
    total to date 12 minutes
  • sgmfpac
    sgmfpac Posts: 25 Member
    2 minutes of forearm plank done yesterday - in short bursts. 58 minutes left to goal!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    1/5 - 4 minutes completed (1 min. forearm planks, 1 min. forearm side plank - each side, 1 min. forearm plank). Jan total = 10 minutes, 50 minutes (or more) left to go.
  • 120maggie
    120maggie Posts: 5,208 Member
    Thanks @b3achy lots of great information. 3 minutes mixed yesterday. 2 walking today. 46 minutes to go.
  • 135terry
    135terry Posts: 432 Member
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)

    Total for Jan: 20 min
  • abbezen
    abbezen Posts: 405 Member
    Goal: 60

    Jan 3: 30
    Jan 4: 30
    Jan 5: 45

    Total: 1:45
  • teicu1
    teicu1 Posts: 71 Member
    1/1=4x30sec; 1/2=4x30sec; 1/3=4x60sec; 1/5=4x60sec. Total as of 1/5 = 12 minutes.
  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25 min

    17.00 minutes for the month
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    January 1, None, Nada, Bumpkiss, Resting today. :)
    January 2, 2 x 3 min mixed planks (6 min)
    January 3, 1 x 6 min mixed plank (6 min) (There's a first time for everything!)
    January 4, 1 x 6 min mixed plank (6 min)
    January 5, None, Rest Day

    Total for the month 18 minutes, 102 minutes left to goal.
  • queequeg9315
    queequeg9315 Posts: 9 Member
    I've done only a minute yesterday and a minute today, bring me to a grand total of 6 whole minutes. But some of that was in proper plank mode, off my forearms and everything.
  • alipsie19
    alipsie19 Posts: 705 Member
    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA done at 4am (4:50)
    Total: 25:00 (42:05)
  • alipsie19
    alipsie19 Posts: 705 Member
    @aubsgg Great job girl!!!
  • kiit1234
    kiit1234 Posts: 55 Member
    Day 5 - total = 20 min. So far so good. Trying to do a little extra because I will take some days off.
  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25

    19.25 minutes total for the month
  • prdrivas
    prdrivas Posts: 47 Member
    Started Jan 4.
    Jan 4: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)
    Jan 5: Other stuff
    Jan 6: 2 x 1 min front, 2 x 1 min right side, 2 x 1 min left side (6 min total)

    Total: 12 min (48 left to goal)
  • 135terry
    135terry Posts: 432 Member
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)

    Total for Jan: 23 min
  • abbezen
    abbezen Posts: 405 Member
    Goal: 60

    Jan 3: 30
    Jan 4: 30
    Jan 5: 45
    Jan 6: 45

    Total: 2:30
  • OWDad
    OWDad Posts: 30 Member
    JAN 3: 1:00
    JAN 5: 1:30

    2:30 done, 57:30 left
  • alipsie19
    alipsie19 Posts: 705 Member
    Jan 1: 7:00 Mixed (2:35)
    Jan 2: 9:00 Mixed (4:50)
    Jan 3 7:00 Mixed (2:35)
    Jan 4: Rest day (2:15)
    Jan 5: 2x 1:00 SA (4:50)
    Jan 6: 1x5:00Plank Workout (2:45)
    Total: 30:00 (49:50)
    And yes, my abs hate me!! :smile:
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    1/1 - 2 min.
    1/4 - 4 min.
    1/5 - 4 min.
    1/7 - 7 min. (1 min. straight arm, 1 min. each. side on straight arm, 1 min. forearm, 1 min. each. side from forearms, 1 min. forearm)
    Total for month = 17
    Remaining = 43 (or more!)
  • teicu1
    teicu1 Posts: 71 Member
    1/1=4x30sec.
    1/2=4x30sec.
    1/3=4x1min.
    1/5=4x1min.
    1/7=4x1min. All forearm planks so far.
    Total to date = 16 minutes.
  • 135terry
    135terry Posts: 432 Member
    Goal 90 min
    Jan 1 - 5 min (mixed)
    Jan 2 - 5 min (mixed)
    Jan 3 - 5 min (mixed)
    Jan 4 - 5 min (mixed)
    Jan 5 - taking a rest day that coincides with some of my other challenges :)
    Jan 6 - 3 min (mixed)
    Jan 7 - 4 min

    Total for Jan: 27 min
  • vb4evr
    vb4evr Posts: 615 Member
    edited January 2017
    Been unable to do any planks since Thursday due to a minor surgery. Hoping to do at least some tomorrow.
  • lennoncpa
    lennoncpa Posts: 777 Member
    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00


    22.25 minutes total for the month
  • kiit1234
    kiit1234 Posts: 55 Member
    1/1 1x5
    1/2 2x2, 1
    1/3 1x3, 2
    1/4 1x3
    1/5 1x3
    1/6 1x3
    1/7 1x3
    Day 7 total = 27 minutes
  • jerseygene
    jerseygene Posts: 131 Member
    I'm in I'm new to planking so I'm breaking it up by doing what I can I'll be doing forearm/elbow planks. my start date is Monday 9th of Jan. As I get stronger, I'll increase my time it will be interesting to see what I can get to by the end of the Month.
  • KareninLux
    KareninLux Posts: 1,413 Member
    Total as of today: 2:30 minute
    Left to Goal: 57:30 minutes

Categories