WOMEN AGES 50+ FOR JANUARY 2017

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  • janetr7476
    janetr7476 Posts: 4,001 Member
    Brendad00 wrote: »
    Trying so hard to get modivated today to get on my treadmill. Any suggestions.

    No better way than to "just do it". Don't think, don't wait. Turn on TV or music or whatever is your distraction and go for it. You'll be glad you did. :)

    Janetr OKC
  • AKcanookie
    AKcanookie Posts: 230 Member
    edited January 2017
    kevrit wrote: »

    Ps. Canookie, I absolutely love British comedies. Have you seen Keeping Mum?

    Rita from CT

    Loved that show! I enjoyed the Aussie version too. Excellent .. there is also a Rowan Atkinson movie by the same name that is really good. :)<3:D

  • AKcanookie
    AKcanookie Posts: 230 Member
    edited January 2017
    drkatiebug wrote: »
    I need Stevia in my tea though, and don't want milk or lemon in it. This anti-inflammatory plan suggests no dairy. I was going to buy coconut milk creamer for my coffee, but it is all flavored (at my grocery store, anyway) and has sugar. I tried plain almond milk in my coffee - no! I haven't tried plain coconut milk, but can't imagine it being any better.

    There's a really good unsweetened coconut milk available from So Delicious - its boxed. (they also do a dandy icecream). It works well in tea and coffee, and although the color and consistency of dairy milk it doesn't much lighten the color of your tea or coffee. Its also good on cereals and I add a few drops of stevia as well.

    w4fuzr312wnu.png

    For those of you who have not yet tried Stevia this is an excellent choice. They also make tabs (look like aspirin) in a tin you can carry in your purse. Some of the better flavors are chocolate, pumpkin spice, vanilla, butterscotch and my personal fav. is coconut (its delish in tea).

    zxlnpzlt79nw.jpg

    The Stevia sweetened juice "Bai" is a great option for flavoring your water. There is also a canned "sparkling" version.

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  • AKcanookie
    AKcanookie Posts: 230 Member

    Marni - My DS and DIL are rescue foster failures, too. They have 5 cats and two big dogs. The dogs are named Doc (Holliday) and Wyatt (Earp). So funny we both have Wyatt Earps in our families!


    Toni in cold, cold, cold and snowy Tennessee

    Thats great Toni - I can hardly believe I have to tell you to keep warm in Tennessee! My hubby named Wyatt (DH was born in the wrong century .. he may in fact be a reincarnation of gen'l Custer .. when we met he had long blonde hair, ice blue eyes, and a strawberry blonde handlebar moustache and beard.

    Marni in Alaska
  • pipcd34
    pipcd34 Posts: 17,221 Member
    tjsterch wrote: »
    Good morning! Normally I log my food, exercise, & weight, etc and look at what has happened on my main page with my group of friends, but today I went a little further into group discussion and found this thread (and very glad I did :) ) I would like to join this group.

    This year, I decided not to make new year's resolutions. That is because I want to continue my mindset that I started in the middle of last year. Last year, I decided I would stop making excuses for not losing weight and take each day as an individual day and do my best. I have severe fibromyalgia, it does hinder my exercise but I won't allow it to stop my exercise :p and most importantly, I decided it was time to forgive myself for all the past mistakes I've made and live in the present (easier said than done - so I focus on the live for today, look forward for tomorrow).

    I'm 51, live in central California, married, have 4 children, am looking forward to my daughter ready to deliver my first grandchild any day now <3

    Have a great day everyone,

    Tina

    Where in central California r u from, I was born there
  • pipcd34
    pipcd34 Posts: 17,221 Member
    I too use coconut oil of my face. I like how quickly it absorbs and keeps my skin from dry out. I just take a small amount and rub it between my hands until it melts. It does not melt until it is 76-78 degrees. I like it better than olive oil because it smells better.

    I put ito. My hair and on my body mixed with other body lotion
  • pipcd34
    pipcd34 Posts: 17,221 Member
    janetr7476 wrote: »
    Brendad00 wrote: »
    Trying so hard to get modivated today to get on my treadmill. Any suggestions.

    No better way than to "just do it". Don't think, don't wait. Turn on TV or music or whatever is your distraction and go for it. You'll be glad you did. :)

    Janetr OKC

    Gotta get an iPod and music and headphones girl! Tons of times when I don't wanna but I make playlists to walk to and another to run to. I walk and run to the beat of my music
  • pipcd34
    pipcd34 Posts: 17,221 Member
    Stats for the day:
    jog - 18.15min, 6.1-8.0sp, 9.38ap, 137ahr, 155mhr, 2mi= 201c
    Skip/scissors/sidestep- 44min, 161mhr, 140ahr = 437c
    S Matrix- 5min 143ahr 157mhr, 5wt 8 resist= 81c

    Total cal 728
  • AKcanookie
    AKcanookie Posts: 230 Member
    Lagopus wrote: »

    Up here in Svalbard the temperature is now much more "normal" for this time of the year, about 10 F. Such a relief after the long, warm, rainy November, and the mudslides and rockslides we suffered through because the permafrost didn't re-freeze as it should have.

    Special greetings to my High North sisters: Carey and Lillian, and newbies Marni and Barband Lillian, that makes at least three of us on the thread who know what Iditarod means :wink: I'm not a doggy person (it's a long story from when I was 12, involving a possibly rabid dog and a four-day transit visa through what was then known as Southern Rhodesia), but my hometown Longyearbyen is a very doggy place. Several friends of friends have participated in Iditarod, and others aspire to do so some day.

    /Penny, back where I belong, 800 miles from the North Pole

    Hi /Penny .. that sounds like the most harrowing drive to the airport ever! Looking up Svalbard and Tromsø you look very similar to my part of the world - it's wonderful to share in the delight that are the Northern Lights/Aurora Borealis. They never fail to take my breathe away. Thanks for the warm Northern Women welcome .. very much appreciated!

  • Katla49
    Katla49 Posts: 10,385 Member
    :flowerforyou:
  • sherryminchagain
    sherryminchagain Posts: 86 Member
    Hey now....

    Good afternoon ladies! I think my body may be desperately trying to catch up on sleep! I didn't wake up until just after noon! I think a lot of my sleep problems in the past were due to being in an abusive relationship, but now that it's over I find I am sleeping like a baby, even with 3 kids in the house I'm in!

    Heather - thanks for the welcome back and the cute little smiley with the flowers!

    Pip - we should swap smoking horror stories we've had! Lol

    When I got on here when I got up there were 52 new posts!! Wow!! All that in just under 12 hours!! That's why I love this group, so much participation!! And I'm lovin' all the fur baby and feathered friends pics!

    Sorry if I missed responding to some of you. Most of you know it's sometimes hard for me to keep up. But I did read everybody's posts. Thanks for all the well wishes and welcome backs! I feel like I've been gone forever!

    Well, I'm not much on breakfast but I'm getting hungry so I think it's time for a late lunch and I gotta check my Facebook messages, so I'll be back in a while. Hope everybody is having a wonderful day, even if it is freezing and snowing!

    Sherry
  • cityjaneLondon
    cityjaneLondon Posts: 12,682 Member
    I'm reading quite a lot of books at the moment that deal with some weighty questions, like our attitude to death. The subject has interested me for a long while, but it is especially pertinent at the moment because I am doing my best to support my friend through her terminal cancer. I've been in touch with her this evening about my going up to London on Friday to sit with her during her chemotherapy session. I want to be able to be there for her if she wants to bring up any subject. I will take my cue from her.
    Lots of love, Heather UK xxxxxxx
  • GRITSandSLUTSandWINOS
    GRITSandSLUTSandWINOS Posts: 2,573 Member
    o:)
  • klanders30
    klanders30 Posts: 2,569 Member
    heather how difficult this must be. if your friend is open to your companionship, there is nothing more sacred than spending time with someone facing this. I only hope I could and would be that kind of friend/sister/partner <3 NYKAREN
  • pipcd34
    pipcd34 Posts: 17,221 Member
    .
  • Jaja99
    Jaja99 Posts: 21 Member
    edited January 2017
    Cat from VA- welcome. It sounds like you have a good plan. I have plantar faciitis too, and never do the treadmill anymore. I mostly do the elliptical machine at the gym and weights. I have had the cortisone injections in both feet several times over the years and usually get several years of relief. I’m also very careful to choose shoes with good cushioning and support. Very few cute shoes for me, but my feet feel good.

    Ljakubowsky- I’m glad you are here. I first came to MFP in 2012 at the exact same starting weight. You are certainly going through some difficult times and I admire your strength and candor. I will keep you in my prayers. I am worried that 500 calories a day is not enough nutrition and might contribute to you feeling miserable. Please keep checking in.

    Christy, your son sounds amazing! He is quite the role model. He overcame so much. Your doxie pics are adorable.

    Marni in Alaska
    -loved the video. I kept imagining all the things your dog was thinking.

    Carey in Northern Alberta-I like the I can do anything for 5 minutes.

    Our Saturday snowstorm has been fun. We didn't get 10-12 inches where I am because it was really late changing from sleet to snow. We probably got about 6 or 7 inches. I got 2 days of great exercise shoveling snow. I guess the interstates and some main roads are OK, but many other roads are not so good and the neighborhood roads are bad. They are never plowed. Most churches were closed today. Tomorrow is a snow day for me because schools are closed. I'm guessing they will be closed on Tuesday too. It is really cold, about 13 degrees which is not common here. I can almost hear you northern gals chuckling at 13 being considered really cold.

    Jana in VA
  • miakoda40
    miakoda40 Posts: 467 Member
    Betty
    Anybody else watching Sherlock tonight? I was not happy with last week's turn of events...

    To say I'm not happy with the turn of events is putting it mildly. I yelled at my TV. Oddly enough it did no good. The show progressed the way it went despite me telling them to not do that.

    Thanks to everyone for the warm welcome back.
  • GodMomKim
    GodMomKim Posts: 3,703 Member
    :)
  • bmidwinter
    bmidwinter Posts: 21 Member
    Cary - Northern Alberta
    Love your "I can do anything for 5 minutes" mantra.. I will try this when I get to the gym tomorrow.

    Barb - Edmonton AB Canada
  • margaretturk
    margaretturk Posts: 5,248 Member
    :heart:
  • barbiecat
    barbiecat Posts: 17,183 Member
    :)<3Charleen and Rori, I am so excited for you that you had such a nice visit together. Thank you for sharing the fun with us.

  • AKcanookie
    AKcanookie Posts: 230 Member
    edited January 2017
    :p Ready for work tomorrow. Monday is my fasting or under 500 cal day. Tuesday is weigh in.

    ;) Eat the Bear chocolate protein shake prepared with decaf coffee, and a splash of 1% milk.

    :* Cauliflower Bean salad with oregano oil and cider vinegar .. a version of this;
    http://www.bewholebeyou.com/2016/03/20/black-bean-cauliflower-rice-salad/

    :) Thanks to you kind ladies who sent a friend request <3<3<3 .. as well as a 25 yr old guy ??!!!?? LOL

    Marni .. Alaska