WOMEN AGES 50+ FOR JANUARY 2017
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Not a good day.... Didn't have my TOPS meeting, and I had lost 3.4 lbs!!! I would have gotten the basket for sure..... Then I ate all my stupid Special K blasted baggies of dayum chocolate covered pretzels, all 5 bags worth..... I logged them though, and I was 300 calories over my daily intake. At least I was accountable with my kryptnonite blasted chocolate. I did have a stupid chocolate cake starring at me all day from the counter..... My husband got it from the food bank!!! I haven't had a piece of it, and I dismantled it and put it in containers and put half in the frig for teenager, and the other half in the freezer. *sighes*
Then to top it off, tonight I was on Facebook and I saw my middle sister log on. I messaged her saying "happy middle of the week to you. Hope you are handling the snow ok." No response.... So she's ignored me via the phone, AND on FB too... I haven't talked to her since she visited me in July. I called her Thanksgiving and left a message. Called her the beginning of December because I had sent her some books. left a message. She sent a message on her homepage of FB:
"Merry Christmas to everyone I know, everyone I am related to, and those who are my close friends : I do love you and think about you more times than you can know. Have a great Christmas and enjoy those special Christmas mornings that your kids &grand kids can share with you. Nothing is better than seeing those bright innocence eyes see where Santa walked,ate n brought presents to them. Thanks to everyone in celebrating these times. Talk to everyone soon. Cindy"
If she is thinking about me then why doesn't she show it? She says one thing and does another... It makes me so frustrated and sad.
Becca
Oregon5 -
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Katla, I am so sorry to hear that your husband's surgery was delayed. That is my greatest fear about any medical procedure---that it will be postponed. You seem to have a pretty positive attitude about it. Like you, my exercise bike saves me when I need some extra exercise at the end of the day. I used to wait until there was something I could watch on TV with Jake, but now I use the time to read Facebook and MFP or listen to my audio book, so there is no excuse to not burn those extra calories.
Jake is spending a lot of time on "Pet Finder" looking for our next dog. He wants one right away and I don't think I'm ready yet. At least we seem to have agreed that our next dog will be a rescue rather than buying from a breeder. The first round of the "next dog" discussions included designer breeds with very hefty price tags.
I survived the dentist today. I go three times a year for a periodontist cleaning that takes almost an hour. Today she did some x-rays and ended the session with some protective coating that tasted terrible and I couldn't have anything to eat or drink for an hour. When I did finally have water and a small meal, everything tasted terrible. I still have all my teeth and want to keep them so I show up every four months dutifully.
Barbie from chilly and dry NW Washington1 -
Looks like rain on Sunday. Oh *%&)#. I really hate running in the rain. Cold is fine. Hot not so fine. Hot and humid the worst but warm and raining.... rotten. Second worst weather for a race in my book. It looks like it will start out in the low 60s and end up in the mid-70s during the race with rain a high probability. So now I have to decide if I'm going to wear running rain gear (breathes but keeps off the rain) or just going to get wet. I think it will depend on the wind. If there's wind I'm going to go with rain gear... of course my feet and legs will be soaked no matter what....
Hopefully my shoulder will survive. Honestly if I don't sleep well on Saturday night I may just scratch the race and not run. My shoulder seems to give me the most problems following sleepless nights. The new sports bra (that holds me like a block of concrete yet is comfortable) sure does help.
Someone way back on page 31 or so mentioned Weight Watchers counting sugar now. I tried to go back to WW since I had lost the majority of my weight on it and I needed a "bump"... I paid for 3 months and after the 3 months was up I just said no thank you. It was impossible to adjust foods from restaurants (like making it no cheese etc) and I was penalized for so many things yet could go hot wild with fruit. Well fruit packs on the pounds with me... and my vitamins took 2 of my valuable points (I had precious few to work with)! Seriously, because I had "gummie" vitamins due to not being able to swallow a pill they took those 2 pills, 30 calories and called them 2 points! Not even worth it.
Enough rambling. Up early to walk tomorrow (no running this close to race day for me)
Marcelyn
in Houston3 -
Katla, I had to laugh about you and the birds. Poor birds, Mommy wasn't home to protect their water against all that snow. What's a person supposed to do? Have they rescheduled. Be sure and let Mother Nature know this time. Either that or make sure you don't get in traffic jams. Of course next time you will be driving.
Went to choir practice and let them know that for right now I am a Wednesday choir member and not a Sunday morning singer. Of course it was fine with them. We have 3 2nd altos and one of them had a brother die today. The first song we go over is Sunday's song. I was not going to sing that so that the director could see how Sunday's choir sounded. But since Shirley wasn't there tonight I went ahead and sang. It was a beautiful song so I am glad I could sing it.
My oldest daughter has a lot of friends in her large church that have a lot more money that they do. One of them has a time share condo in Destin Florida and wasn't using it this week and offered it to her. So she just texted that they arrived. It is supposed to be pretty good weather for them for the rest of the week. Trinity, their oldest daughter always gets invited to Florida every summer to go with her best friend. They stay about 10 days. So they were proud to invite this girl to be a guest this time, not the same length of time but it was still nice. Carly is home schooled but my DGDs will have to make up their school work. Well Carly will have to make up her home school work but it will be easier. She has a rare disease that when she was born the research showed she wouldn't live past her teen years. It is better now but they know every day after teen is a miracle. Trinity and Carly were born almost on the same day andd have grown up in the same church and have been absolutely best friends since birth. Trinity knows Carly's prognosis and it will be hard but she knows what is going on.
Joyce, Indiana0 -
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Michelle: We don't know when they plan to reschedule the eye surgery for DH. He wants it to be after snow season. I really don't understand his attitude. I'd consumed with the desire to see better. As to after "snow season," we haven't had snow in a couple of years. This might be the whole thing. Then again, it might not. We're in wait and see mode, which is NOT my favorite. :noway:
Becca: I've always wished I wasn't an only child. I have some honorary sisters that I love. We all used to work together but we're scattered now and see each other a few times a year if we're lucky. I hope your sister eventually realizes how lucky she is to have you as a part of her family. :flowerforyou:
Barbie: In all our years of marriage we've had three purebred dogs, two Keeshonds we adore/adored, and one Shitzu that was an obnoxious monster who eventually ran away. One of the adored Keeshonds is curled up at my feet this very minute. Our other dogs have been retriever mixes and a Springer mix. We seem to prefer one dog at a time.
Marcelyn: I couldn't ever get enthused about Weight Watchers because the way they give points for food seems totally illogical to me. Plus you will never see me weigh in publicly. Ever. MFP is the best system for me because it fits my sense of logic and fairness and also gives me the tools I need to succeed.
Joyce: We get such pleasure from watching the hummingbirds. They didn't live this far north during the winter months in years past but they've been staying here year round for a several years that I know about. They've been expanding their territory and finding ways to survive in winter conditions. I'm sure they depend heavily on people like me who put out feeders for them. Several of my neighbors do, too. :bigsmile:
This has been a long day & I am ready for rest.
Katla in Beautiful NW Oregon
Nothing is impossible, the word itself says 'I'm possible'!" -Audrey Hepburn
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Evening MFP ladies
Tomorrow I’m making 3 trays of Not Yo Mama’s Banana Pudding for a pot-luck at work. I was cringing buying the ingredients. I took the job over from one of our nurses who moved to the lower 48. The last one she made was 15 lbs (it’s a bit popular at our clinic)!
The parrot is still swearing and barking - gosh we love him so much - he’s so entertaining!!
A good eating day, and got all my water in. Hugs all around!
Thanks again to Katla & NYKaren
Shout outs to;
Sharon - shredding is cathartic - I love shredding CD’s .. the crunch is very satisfying.
Belle - glad you liked the inspiration pic
Sheri - the weight loss funnies keep me smiling
Yvonne - I could use a zap collar myself - often!
Cheri - fat globules … ewwwww .. I need to make a meme of that
Glenda - yes it is darnit .. slowwwww moving weight loss
Toni - encouragement along with the entertainment
Michele - silly bird has been barking like my dog TyTy for a few weeks now - too funny
Becca - you make us smile - we’ll make you smile back
Joyce - food again today, Reindeer sausage and rum soaked chocolate cake - sheesh!
Katla - very caring bird lady!
Re - mini meatloaf sounds dandy, might give it a try with ground turkey
Congrats on the weight loss!!! Heather, Barb, Yvonne and Becca !!! woot woot!!!
Newbies - Hello! And welcome :-) great to hear from you. Keep posting.
Since we’re sharing DH piccies, here’s my dingbat (don’t worry he likes it when I call him that LOL) This is my Scotty over the course of our 16+ yrs wed. (part Cherokee, Scottish, Danish, Dingbat)
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My word for 2017 is “Mindfulness” .. age 51, -28 lbs, 50 to go! 1200 cal/day
Canadian/Niagara Falls (36 yrs), now Alaska (16 yrs) + DH + 4Dachshunds + 1parrot
Goals for 2017
Drop 50 lbs by 2018
Declutter my life, my closets, my mind and my house
Exercise in a variety of ways and enjoy it
Get outdoors and see more of my State - Alaska
Develop the best wiener dog mushing team in the state of Alaska
Be a better friend to my friends, including my best friend - my DH Scott
Marni in Alaska
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Morning ladies~
yesterday was a long day...I came home and took an advil PM.. Tom angry with me because I asked about having an eye exam and we cant afford the glasses right now.. we spent 2500 on the dogs before vacation,then on vacation and Tom didnt get paid for 2 weeks and I not for one.. and then he brings up the bed I bought.. and I dont think about anything ,about bills etc...he has been quiet for awhile now he is starting up again..
going for a hair cut today and then to see a lawyer.. wish me luck on that front..4 -
Much luck, Allie. Thinking of you, dear.
Lisa1 -
allie sending you strength as you head to that very important meeting with the lawyer
Becca I understand your frustration-but you are a winner by losing all the weight (even though you didn't get the tops prize) and the way you handled storing the cake woah!! You are determined
Marni still laughing about your barking parrot
Barbie the adoption process can take as long as you need it to, your heart will be ready and Jake will understand that.
I had a better night of eating - pizza nite with the neighbors got cancelled cause she has a stomach flu-so thank you for staying away!! I roasted a plate of brussel sprouts and broccoli and felt better. The weight is on and my BP is up but I am getting back on the path. I am not beating myself up for the gain as long as I turn myself around--too important for my health--no more hurting myself with food!
DH and DD are sending me pics and texts-'I am in awe of how very relaxed and happy my DH looks--it is a case of environment and weather completely making someone happy--this man needs to live in a warm climate-his knees don't hurt, his face is lit up and relaxed--there's no doubt about it-we will not stay in the northeast part of US in retirement--if or when that happens (still no news about his new job prospect)
Happy Thursday everyone. NYKAREN3 -
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Morning, all...
Life continues down interesting paths... an investor is showing "strong interest" according to our real estate agent, in buying the warehouse. Back to the little girl who hopes, but definitely one of the places where I know that reality is only a cashier's check in our hands and the papers all signed. Did I mention we bumped the price up? Last month, we pushed it up another 30 percent. Internet searches being what they are, you need to change things up. Not holding my breath or anything, but definitely raising an eyebrow. Selling it at close to that price would definitely fund our dreams of a homestead in the Ozarks.
So, today is cleaning day. I woke up with energy, which in itself feel miraculous, and I'm going to go back to making this place look tidy and very buyable.
Love y'all,
Lisa in West Texas4 -
Good morning! The neighbor's dog has been barking non-stop for the past hour, so I'm getting an early start to the day. The only sunrise I'm interested in seeing is the one I've stayed up all night to see, but at least I can take advantage of a little peace and quiet (well, except for neighbor-dog's racket).
gotu52 - Welcome! What kind of endurance training do you do?
Katia - SO sorry you went through all that only to have the surgery cancelled! What kind of hummingbirds do you have that stick around in the snow? I love it when they fly right up to you like that. Once when we lived in New Mexico I had one literally come up and explore my nose for nectar. They don't seem to be afraid of anything.
Pip - Floyd is so handsome, all geared up for action!
Re- Oh, yes, the Crockpot has been my friend lately too! I've been trying a lot of Stephanie O'Dea's recipes (from her "A Year of Slow Cooking" blog).
Becca - Oh, no, so sorry you didn't get to show off your great weight loss! But at least YOU know you did it. Congratulations!
Lisa - Crossing my fingers for you on the warehouse sale!
-Yvonne in TX
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Good morning all! Happy Thursday! Local schools have closed due to icy roads. Most of my daycare children are teacher's kids so my house will be empty today! I let the parent of the one child that would be here know that he would be here alone; more than welcome, but no other kids to play with, so she is calling in to work. Day off for me! Looks like I will be able to get everything done for the shower! Whoot!
Lisa- thinking of you as you listen to the "nibble, nibble" of an interested buyer. Fingers crossed! Good vibes sent!
Heather- Warm weather here you come! Best wishes for safe travels and no issues with transportation or strikes or other craziness!
Marni- Birds are great! I like all animals, but currently have none. I grew up in a large family and each of us had our pet. Cats, dogs, fish, gerbils, birds. My mom had parakeets and they would often call the dog or the cat to the kitchen with a whistle or a "heeeere kitty, kitty, kitty!" it always laughed after it called the cat. I really think, he understood what he was saying and thought it was hilarious! One bird had a "relationship" with lettuce leaves. He would roll around on top of the leaf of lettuce. We kept his cage door open so he could come and go, and one day, while rolling in ecstasy on top of a leaf of lettuce, he rolled right out the door of the cage. One of the cats was sitting under the cage at the time. I think the cat was stunned into immobility, watching this bird fall toward him; like manna from heaven! The bird caught himself, just inches from the cat's nose and flew back up to his cage. Then, he sat up there and laughed his little birdie cackle.
Mary- like the others in this group, your posts are some of the ones that I look to for inspiration! Missed you so much while you were recovering last year; but am very glad to have you with us and showing us how to get it done!
Becca- You are cracking me up! And your last quip to Toni (was it Toni?) about her "little behind"! Hilarious!
Marcelyn- I love running in the rain. Especially the warm rains. Summers up here are SO humid; so the rain is a relief! I started running in the winter, so I am used to cold weather running. Once the heat of summer arrives, I have to get it done before the sun comes up and before the temps soar. I have ended many runs at the lake and just jumped in clothes and all. I did that once at the half way point because I was so stinking hot. Thankful for the lake to jump into! Good luck on your run! I am sure you will kill it!
Cheri-Hmmm...gross and yet intriguing! Isn't it funny the things that pop up as we surf the internet?
Sherry- Loving your minions and your silly side! Very happy to see you on here again! Did I say that already? Yes.
Love and hugs to all of you. So many to keep up with and respond to! xoxoxo KJ (Kelly)4 -
Kate UK2 -
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Then to top it off, tonight I was on Facebook and I saw my middle sister log on. I messaged her saying "happy middle of the week to you. Hope you are handling the snow ok." No response.... So she's ignored me via the phone, AND on FB too... I haven't talked to her since she visited me in July. I called her Thanksgiving and left a message. Called her the beginning of December because I had sent her some books. left a message. She sent a message on her homepage of FB:
"Merry Christmas to everyone I know, everyone I am related to, and those who are my close friends : I do love you and think about you more times than you can know. Have a great Christmas and enjoy those special Christmas mornings that your kids &grand kids can share with you. Nothing is better than seeing those bright innocence eyes see where Santa walked,ate n brought presents to them. Thanks to everyone in celebrating these times. Talk to everyone soon. Cindy"
If she is thinking about me then why doesn't she show it? She says one thing and does another... It makes me so frustrated and sad.
Becca
Oregon
Becca That FB message from your sister sounds depressed. Maybe she doesn't want you to know she is depressed because then you would bug her like any sister would. Just a thought...
Karen in Virginia2 -
Charleen, wow!! Now, that's a quilt! I've only made one, a lap quilt using all Kaffee Fassett fabrics. If I can figure out how to post a pic I will.
Yesterday was miserable. I take cymbalta for osteoarthritis pain in my hips, and am in the process of stepping down the dosage. Yesterday was 2d day of lower dose and my head felt like it was a huge bell, all hollow and ringy. However, feel normal this morning so fingers crossed. Off to my body pump class!2 -
Finally caught up again!
Christy ~ Prayers and well wishes for you.
Marni and Kelly ~ Love your bird stories.
Becca ~ Sorry about your Sis's silence. I am 9 yrs older than my Sis and am going through something similar over the past 4 months. She no longer calls and only answers specific questions on Facebook. I hope we can work through the difficulty of dispensing with my mom's house and no hard feelings. I think a lot of it is because she knows that once this is done, I will never be visiting the town where I grew up unless it is a very special occasion. I have no where to stay there (she lives about 20 miles outside the town) and I have no friends there except my brothers who I have never been really close to.
Lisa ~ Good luck on a prospective customer.
I am going with two friends to a Greek restaurant today. I have no idea about what I will order as I have never been to one. I did notice they have the spinach and feta in filo dough so may try that and a Greek salad.
Carol in Much Warmer GA
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Forgot to say that on Good Morning America today, there was a lady who had lost half her body weight and she said she did it using MFP and weight lifting.
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Happy Thursday ladies!
I am trying the fake it till you make it to up my mood. Done it in the past but not sure if it really works.
NSV ...I tossed out a bag of spiced jellies that I really love. I have to get back on track weight climbing again. Blood work next week the doc the following. My numbers were good 6 months ago, hope they stay there.
Rita7 -
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Good afternoon!
I didn't post this morning as I was a good girl and wrote a difficult bit of my memoir. Pleased with myself.
KJ - I am learning German on Duolingo at the moment as well as revising my Spanish. It is much more difficult than Spanish, mainly because of the three genders and all the agreements. Drives me nuts, but I regularly do my 5 mins a day or more. I think I am making progress. We are calling in on a small town in Germany on our Baltic cruise in August. I'm not going to go on the Berlin trip as I've been there twice and it's a long coach ride. I had a German friend when I was a child and some of the language stuck.
Katla - I'm so sorry about the cancellation. :sad: It will get done - eventually. :flowerforyou:
Today is really gloomy and wet. It is turning to snow in some areas, but not yet here. I hope it won't make tomorrow's trip to London difficult. The chances are it will have cleared by then. I am catching the train at 9.40. No chance to exercise if I want to get my face on etc. We will leave at 9.15 for the station.
The painter is coming to put on a final coat. That's the third day running! He's eating all DH's Christmas cake. :laugh:
I'm loving the parrot stories! When I was young my favourite books were Enid Blyton's Adventure series e.g. The Island of Adventure. One of the characters was Kiki the parrot who always enlivened the action and made me laugh. I'm almost tempted to get one. But I won't. :noway:
Love Heather UK xxxxxxx
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Good morning Friends,
Becca sorry about your sister not communicating. Great job on resisting the cake.
Barbie I do the same thing for my teeth. I still have all of mine except for the wisdom teeth.
Alison your health come first. Is there a teaching clinic near you where you could get your exam. I only wear reading glasses but I think you can get reasonable glasses online.
Knee and sleep continue to improve. I will know I am completely better when I can sleep without any pain. A month ago pain at a 10 now it is at a 4.
The author of the book on sleep I am reading had an interesting history. He broke his hip running at age 15 and his back had degenerative disc problems. He completely transformed his diet, exercise, and sleep. Within 9 months his degenerative disc problem was gone. Granted he was young so his healing went make faster. What I respect about him is he choose health and then took the steps to get it. As I said many of his suggestions are common sense and I have heard many of them before. It is the timing and now I am motivated to implement ideas like turning of electronic an hour before bed, exercising in the morning, meditating again particularly in the morning, getting outside in the morning, eating a diet that supports my health and not work against it, working to get the best possible restorative sleep that I can. These are my resolutions and now I have a plan to achieve them.
Margaret3 -
Stronglift Rest Day
Kettlebell Swing
GobletSquats- 6x5x30
Russian Kettlebell Swing- 36x7x30
40lbs loss by May 27th
Fitness Test
Push-ups-4X 10
Sit ups-4x10
Jumping jacks-4X 10
Mary from Minnesota3 -
Margaret- Great plan! You are on the right track to better physical health!
Mary from Minnesota1 -
My rocky, I miss him so.. when he won a couple of Washington pageant titles. U was so proud
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Hi everybody
3rd day back and weather awful, cold wet and miserable. Also 3rd day low carb feeling lethargic which I know can be one of the side effects. Went to the gym yesterday and tried rower which I've read is one of the best machines in the gym, the trainer agreed, so think I'll be doing more on it.
Today badly needed hairdressing appointment so exercised at home before I went.
DH and I did some shopping as fridge bare after holiday.
RE - thanks for hugs
Heather- hope you enjoy your trip and send us pics and food choices
Barbie and Margaret- I still have my teeth and attend dentist every 6 months
Kate UK
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