Just for Today ..... Daily Commitment Thread- Start of a new year!
Replies
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So yesterday was another bust. Lol. I've been fighting a headache for about a week now which is making it hard to actually do things. The DH pointed out that it might be because of the meds. It also hasn't helped that we haven't had money to buy any Ibuprophen or anything. But today was payday so I can change that. Lol. So I have high hopes for today, but I am going to keep it simple. Lol.HGSmith0920 wrote: »
1. LOG ALL FOOD
2. Finish dishes
I did the dishes that were there from two days ago but didn't do yesterdays dishes. Lol
3. Take out trash
4. Put food in Crock
Ended up making something completely different because I didn't realize I was out of some of the ingredients I needed. Lol
5. Fold clothes
6. Wake up the DH(he had food poisoning last night and was up into the wee hours of the morning)Although it wasn't until about 2 pm Lol
7. Meditate/attempt to get a handle on my focus and concentration
Worked on my bullet journal instead but that was kind of like meditating
8. 1hr UdemySpent the day watching the DH play video games because I was interested in the story. I'm such a writer. Lol
1. Log all food
2. Do HP workouts
3. Meal plan/grocery list
4. Shopping trip
5. Going out for dinner, look for healthy options
6. 1 hr Udemy videos
I think that is it for today. Only a few and the HP workouts are done already. Lol
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To not eat double stuffed elf cookies that I'm so badly craving..2
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FT, Thursday
1. lay out gym clothes for tomorrow morning --- already been there today! Nope - didn't happen today. I could not get to sleep last nite, so skipped the gym this morning, rested instead
2. log all food
3. concentrate on water This is still a struggle for me -- I have to work harder at this goal
4. keep calories below 1400. This Should be easy, but it's not been lately! Well, a little over 1500 calories.
5. keep logging all food - even if I am over on my calories
6. remember how far I have come. Don't let the scale go b ack to the 200s. Keep focused
JFT, Friday
1. log all food
2. concentrate on drinking more water
3. be mindful of what I eat. Eat SLOWLY.
4. read response cards to remember why I want to lose weight
5. remember long term goals. How do I want to feel on New Years day - a day when I always make the same weight loss resolution!!
6. get back on here tomorrow. be accountable
So this morning I weighed myself - up almost 3 pounds!! Time to get serious again, and get those pounds off.
I remember when I was going to weight watcher, and when I had a bad week, I would be very tempted to skip the meetings. But I didn't, because back then, if you skipped a meeting, you still had to pay the money. Many times though, even after a bad week, the scale was not as bad as I had expected, and it would help me stay on track.
I have to remember this. I didn't weigh myself last monday, because I knew I had a bad week, and I was afraid the scale was up. What happened ---- all week I was down on myself, and hard to stay motivated, and just wanting to give up. So no matter how bad a week I have, I need to still keep those weekly weigh-in, and treat this as if I am paying for this, like with weight watchers. be accountable each week.
I am so glad so many of you are going to do the challenge with me!!
And @bex95123 - I love your goal of you and @MLHC1 try not to gain more than 5 pounds -- a great goal!!
I have so many posts to go back and read up on, but a busy day today, and I'm off to a very late start!
Hope you all have a great friday!
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I have got to go to the international foods section of Publix (grocery chain) and look for this Ryvita of which you speak so often.
I speak of it often but don't eat it that often - keep cracking and eating cake/ biscuits instead
Wondering if I should keep some cottage cheese in the fridge to have with it - that's super tasty (and full of protein!)2 -
slittlemeister wrote: »I have got to go to the international foods section of Publix (grocery chain) and look for this Ryvita of which you speak so often.
I speak of it often but don't eat it that often - keep cracking and eating cake/ biscuits instead
Wondering if I should keep some cottage cheese in the fridge to have with it - that's super tasty (and full of protein!)
Haha omg I never thought of this!
What UK stuff is on your international shelf?
We have lucky charms, and American sweets like nerds and Hershey’s and pop tarts, twinkies and beef jerky?0 -
Well so far the DH has forced me to do half of my list from yesterday. Lol. He got me off my butt even though my head hurt and I was slightly nauseous and cleaned the house. The living room is all swept and tidy(except the dishes Lol) and I folded and put away the clothes, got clothes together to wash tomorrow, and cleaned up my island(a pile of small trash, mainly tissues, and wrappers next to my bed.) Now we just have to take out the trash which can be really annoying because I live all the way at the end of a quarter mile long dirt road and the closest garbage can is at my parent's house which is about 500 yards up the road. So I usually get a bag or two together and pile it in my trunk and drive up. Well, it's a few days past when I should have brought it up. Lol. So it's definitely a garbage day! Lol. I also looked through all the circulars that came in the mail yesterday and nothing looked interesting so I guess it's just a normal week for me. Lol.2
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joan6630 wrote: »
But, I would like to challenge you guys. If we could each lose just 5 pounds by the end of the year??? Or, if you are close to your goal, just maintain thoughout the rest of the year??? (Bex and MLHC1 -- you guys are excused -- we want to see healthy babies!!)
Its not very big goals, but it will help us to stay focused. I know for myself, I am currently at 194 pounds. If I do not watch myself, it will be so easy to get back into the 200s by January 1st. That is only 6 pounds away - which as we all know, that weight can come on so quickly! But ..... if I can lose those 6 pounds, come January 1st, I will be only 10 pounds from my first goal weight of 178!!
So how about it? We all post our weight on October 1st - and the challenge is to either stay the same, or lose 5 pounds by January 1st - very doable. The challenge is just from October to January. Think of how great we will feel when it comes time for those New Years Resolutions!
I am IN! I'm so down and out lately that I have just gotten where I don't care. But deep down, I really DO care. So, I AM IN!
There is absolutely no reason for me not to be able to lose 5 lbs by January. If I don't, it's because I'm just not trying. And I've done enough of that lately.
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Friday:
1. Walk outdoors while the sun is shining!
2. swim a mile
3. under 1400 calories
4. under 100G carbs
5. 10+ C water
6. 8+ freggies
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What UK stuff is on your international shelf?
Here in the Pacific Northwest, we have lots of stand-alone Asian stores, usually a mix of Chinese, Japanese, etc. food items. In my neighborhood there are a couple of small Vietnamese Stores and a Latin food store. "International" grocery stores usually have things from Russia, Latin America (mostly Mexican) and Asia, but nothing from other parts of Europe.
I can only think of one place in my city where I could get anything from the UK, and that is a store that mostly sells imported furniture and such, but they have some shelf-stable international foods as well as wine, coffee and tea. For England, tea and biscuits...I bet that I could find Marmite if I looked really hard, but that is about it.
Oh, there is a store in Portland that has European groceries now that I think about it. I get some Spanish ingredients there occasionally. They probably have a few things from the UK....but there is only one store like that in the whole state.
Being a locavore is a big deal here, and pretty easy to do. Besides coffee, black tea and spices, almost everything that I eat comes from within 100 miles of where I live. I can even get locally grown olive oil and most of the "tea" that I drink is a local tisane.2 -
azulvioleta6 wrote: »
Tea and biscuits!!!
How British hahahaha
Yeah we get Asian and a lot of polish (their chocolate bars are amazing! And half the price of the ones we have over here!!)
And marmite is truly disgusting.
Nearly sick in my mouth just thinking about it!
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FRIDAY WAS A DAY FOR THE GOALS! Sorry, cap lock on. Calories very good and exercise wowza. I mowed 2 hours and swam 45 minutes. Lessons got done and took kid to art gallery. The sculptures were amazing! And the prices of items for sale probably not too bad but not for us. I forgot my church meeting.
Going to try to repeat this tomorrow/Saturday (well, not the mowing--weed-eating is next).
Calories to be in the green. Exercise to exceed 45 minutes, Take boyo to swim lessons and I can machine cycle during that. We will have to swim later if possible so 45 minutes are completed. I want to go to a native plant sale and I have a military id which is needed to get a free hot dog at our car dealer--I thought the boy would like that. He needs to do 3 lessons. I do need to weed-eat and finish mowing but I am not going to worry if I don't do this today. I haven't weighed and am trying not to until next week.
Now I will have to mark the calendar for Oct. 1 because I am going to go with you on that challenge! But knowing I am forgetful, please nag or remind me.3 -
I'd say 4 out of 6 isn't too terrible! My weight will probably be up tomorrow because of the very heavy food from dinner tonight. But the house is clean(except for those darn dishes!) thanks to the DH. Tomorrow is going to be a definite Udemy day! I have to start working on my story. My goal was to get a full outline done before I go back to work, but I highly doubt that is going to happen now. But I am definitely going to try and get at least part of it done! Lol. Well, I'm completely exhausted(yawning as I type this) and I think it's bedtime. So for tomorrow...HGSmith0920 wrote: »
1. Log all food Had to guesstimate dinner though because I really had no clue!
3. Do HP workoutsDone! Now I have to prepare for the team challenge that is coming up next!
4. Meal plan/grocery listDid this! Took a while though. Lol. I have a few new recipes that I am going to try out
5. Shopping tripI looked up at the clock after we got home from dinner and it was already 830! Lol Going early tomorrow
6. Going out for dinner, look for healthy optionsNot sure how I did. I got Chicken in a lemon sauce over linguine. Very very yummy, though a little too lemony for my taste. Lol. I ate about half of it there and then about half of what I brought home about an hour ago. Lol
7. 1 hr Udemy videosSpent about an hour clearing up space on my phone. Downloaded the app so I could watch the videos from anywhere and then proceeded to spend the next hour and a half looking through all the other courses I could possibly take(There are many many many!) Lol
JFT, 9/23/17
1. Log all food
2. AT LEAST 1 hr of Udemy
3. DISHES!!!!!!
4. Laundry
5. Do some chopping of veggies for dinner, before dinner time to save on frustration of making dinner(maybe...)
6. Shopping!
I'm gonna keep it light tomorrow and see where tomorrow takes me. Nothing too heavy to do. Laundry will be annoying because I have to go to the Parent's house to do it, but it's only two loads. I'll grin and bear it. Lol.
Have a great night everyone!2 -
Sent the boys to camp so should be a quiet day w/DD. I hope
Walk dog.
Go to gym.
DD wants pizza for supper.
Yard work.
Meditate w/Calm app this afternoon.
Watch a chick flick since I have TV tonight w/no interruptions.
Feel like I'm getting a head cold/allergies & need to take care.
Have a great day!
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Kind of quiet here today. I've been up since about 9am and can't seem to stop munching today. It's 3pm and I have 500 calories left and it's too hot to really do anything outside at the moment. Maybe I'll go for a walk this evening, who knows. Lol. I really want to get my eating under control today, and Monday I'm starting my IF eating again. I need to get some kind of discipline going again. I need to start making some good habits. They seem to have fallen by the way side during this vacation.1
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Wow, had to go back four pages to find this post to update! Lots of activity on JFT, so great!
Weekly Weigh-In = When I'm active I eat back calories / sometimes too much. My weaknesses: my sweet tooth, especially chocolate, and portion control. To be honest, I love food! I weigh myself daily and log weekly / posting my Saturday a.m. weigh-in here. [My digital scale only shows half pound increments.]
Height 5'4"
GW #1: 150
GW #2: 145
UG Range: 140 - 145 [anything less is probably unsustainable]
September Goal: Get below and stay below 170#
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
5/31/17 = 180.5 two end of month celebrations
6/3 = 177.5
6/10 = 179.5 pre-10K spaghetti supper night before
6/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
6/24 = 178.0 fluctuated during week, but ended ok
7/1 = 176.0 Yay!!! Achieved June goal to stay <180
7/8 = 177.5 oops
7/15 = 176.5
7/22 = 175.0
7/29 = 174.0 saw at least one daily w-i below 174
8/5 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
8/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
8/19 = 173.5 had couple of high calorie days
8/26 = 172.0 kind of a surprise
9/2 = 170.0 Woohoo! Officially overweight, not obese
9/9 = 171.5 backsliding, ack!
9/16 = 169.5 yay, the middle number is a six!
9/23 = 168.5 but have lots challenges in upcoming week
Reminder: Weight loss is not linear. At least not for me.
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Recap F 9/22
1) Before work, washed & hung 2 loads of laundry / with high humidity today (fog on way to work), may have to finish in dryer / after work, take down clothes, fold & put away = used dryer a little and got everything upstairs / most put away
2) Draft report for work project & organize folders / due Mon. = Good progress, have to complete draft and exec summary on Mon. but totally doable.
3) Remember to pick up hoodie order = Love it and race headband.
4) Wash: 1 window & dishes = This was a crazy, stupid goal for Fri. Big no.
5) Leftovers today / calories green = Green!
6) Keep drinking water, have been a little light this week, and body can feel it! 12c and feel much better.
Late afternoon and updating for today and tomorrow. Very hot 90F and humid 67DP today, feels more like July in Green Bay. Repeat tomorrow. My rose bushes are loving it.
Sat. Skipped farmers market since still have a little left from last week and due to plans for this week.
1) Walked dog 3.58 miles at slower pace, even dog was dragging. Saw 2 sandhill cranes in field and dog got treats from both Al and RJ = thrilled dog
2) Cleaned bird baths, filled some feeders, depooped yard for hubby to mow, took out compost bucket, washed pile of dishes =
3) Nixed plan for another state park and having quiet day home with hubby, he's showering before we go somewhere to eat. I don't want to cook.
JF Sunday 9/24 Will have 3 hour round trip by car to middle brother's Packers game party.
1) Walk dog early to beat heat
2) Bible class and church
3) Keep portions sensible at party and enjoy 1 - 2 adult beverages
4) Another hot day, drink > 8c water
5) Bedtime 10:302 -
Just realized that I did not set any goals for today --- but, I did so much better today. Healthy eating all day. I still have about 3 more hours before we go to bed, so I am going to get my water, and make sure I can end the day under 1400 calories for once!
So goals for tomorrow will be simple. I feel like I am coming down with something, and can't let that happen! My high school girlfriends are coming for a visit next friday for the weekend, so I can't get sick! .
sunday
1. go to the gym. Lay out clothes for monday morning
2. log all food
3. try and plan menus for the week
4. drink water
5. relax, and enjoy the day, and be thankful for all that I have
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cschmitz110515 wrote: »9/9 = 171.5 backsliding, ack!
9/16 = 169.5 yay, the middle number is a six!
9/23 = 168.5 but have lots challenges in upcoming week
Reminder: Weight loss is not linear. At least not for me.
AWESOME!!!!!!!!!! Great job!!!2 -
Day 30 (Sept 22) Goals:
1. Keep under 100 carbs ❌
2. Exercise a bit✅
3. Log Everything✅
4. Bonus: keep under 2000 cals❌
Day 31 (Sept 23) Goals:
1. Keep under 100 carbs ❌
2. Exercise a bit✅ (A TON!!! 6 hours stretch of walking!)
3. Log Everything✅
4. Bonus: keep under 2000 cals❌
Hello everyone!
The last two days of vacation were CRAZY. Extremely busy and - though I still had some control - out of hand food wise. Overall I'm feeling ok and at sooo ready to get back home and to work on Monday.
(And yes, you're all right. I don't think he even noticed or cares about the weight. And we had an awesome day catching up!)
I'll be travelling all day today, but I'll try to be reasonable with my food choices.
Day 32 (Sept 24) Goals:
1. Keep under 100 carbs
2. Log Everything
3. Bonus: keep under 2000 cals
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So think we all know that I completely lost my
Mojo since getting pregnant 17 weeks ago!
But this morning I have logged breakfast
I need to gain back some control now, not just in eating but my life lol!
Does anyone else feel they’ve got too much to do and just not enough hours in the day?
I’ll let you know how I get on later!4 -
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I’m doing well today just had this for my lunch
Although it was 397 Cals?
Is that too much for something like that?4 -
Sunday-
Keep a good attitude all day.
Watch calories verra verra carefully having had pancakes for breakfast.
Do the 45 minutes of exercise I said I would.
Go to cemetery. Don't be late for church.
Stop reading cschmitz's wonderful posts that I use to keep me going.
And, given the weather and so forth, work on yard. Weed-eating is the most needful thing.2 -
Well, Saturday I only logged my food bc I felt sick all day. Not nausea this time, allergies and a little cold. I'm trying diligently to treat all sicknesses with home remedies bc I do not like to take medication during my pregnancies. Therefore, yesterday turned into a day of watching college football and relaxing on the couch with my hubby. Those days are needed sometimes
I hope you all understand that I am all for maintaining a healthy weight during pregnancy. However I do not want to set any goals regarding my weight gain during pregnancy. This stresses me out. My doctor told me specifically not to count calories or concern myself with weight gain. With every pregnancy I gain extra due to added water weight. They do not know why this happens exactly but it does. I am also high risk for preterm labor. So I cannot add stress to my already stressful lifestyle. My doctors feel that I'm doing good by eating healthy and incorporating walking or jogging everyday. I've been blessed with healthy babies, two were a few ounces shy of 8 lbs. @Bex953172 I think it is a cute idea to play off the lose 5 lb challenge, however I do not want to stress over this. I typically get depressed over my weight extremely easy and I am an overachiever of goals. This combination is just the wrong formula for a goal like that during my pregnancy. I hope you understand.
Sometimes I think maybe I should just give MFP a break bc I do not want to get depressed over my weight. Then I decide to keep at it bc it is good information for nutrional guidance etc. I also hope to continue motivation thru JFT. My main goal is --> do all I can to keep my baby healthy!
Anyways, I hope you all can understand my decision to not track my weight but keep an eye of nutrional content.2 -
Well, Saturday I only logged my food bc I felt sick all day. Not nausea this time, allergies and a little cold. I'm trying diligently to treat all sicknesses with home remedies bc I do not like to take medication during my pregnancies. Therefore, yesterday turned into a day of watching college football and relaxing on the couch with my hubby. Those days are needed sometimes
I hope you all understand that I am all for maintaining a healthy weight during pregnancy. However I do not want to set any goals regarding my weight gain during pregnancy. This stresses me out. My doctor told me specifically not to count calories or concern myself with weight gain. With every pregnancy I gain extra due to added water weight. They do not know why this happens exactly but it does. I am also high risk for preterm labor. So I cannot add stress to my already stressful lifestyle. My doctors feel that I'm doing good by eating healthy and incorporating walking or jogging everyday. I've been blessed with healthy babies, two were a few ounces shy of 8 lbs. @Bex953172 I think it is a cute idea to play off the lose 5 lb challenge, however I do not want to stress over this. I typically get depressed over my weight extremely easy and I am an overachiever of goals. This combination is just the wrong formula for a goal like that during my pregnancy. I hope you understand.
Sometimes I think maybe I should just give MFP a break bc I do not want to get depressed over my weight. Then I decide to keep at it bc it is good information for nutrional guidance etc. I also hope to continue motivation thru JFT. My main goal is --> do all I can to keep my baby healthy!
Anyways, I hope you all can understand my decision to not track my weight but keep an eye of nutrional content.
Totally understand!!
I’m eating at just below maintanence because 2000 is a lot for me anyway.
I certainly don’t want you to have any added pressure as it’s hard enough growing a baby without worrying about other stuff!!
As for sickness
I’ve found things with ginger in are really good, ginger tea, ginger biscuits etc!
Let’s face it, I’m now 17 weeks and not done anything health wise!
I’ve still not exercised but have took up a bit more walking. I’ve eaten what I want when I want.
I’ve not stressed over calories but still come back to JFT because you’re all my friends and it’s nice to have that support 3 -
HGSmith0920 wrote: »JFT, 9/23/17
1. Log all foodWas in the red significantly though because I overindulged during dinner.
2. AT LEAST 1 hr of UdemyProbably more than an hour. I'm working on character sketches at the moment
3. DISHES!!!!!!I have a terrible habit of doing the dishes from the day before and then just letting dinner's dish hang out until I do them before I make dinner the next day. Lol, I need to change this!
4. LaundryDid it but completely forgot about the clothes the DH leaves behind the bathroom door. Lol. So one more to go!
5. Do some chopping of veggies for dinner, before dinner time to save on frustration of making dinner(maybe...)Dinner ended up taking probably 45 minutes because there was A LOT of chopping...very frustrating
6. ShoppingDid this! Still, have to hit Wal-Mart for a thing or two but at least the bulk of it is done!
Yesterday was good and bad. It started out really well. Some nice quiet time by myself and then some nice quiet time with the DH. Did some errands and such. But for some reason, right around dinner time, I got totally frustrated. It was probably because I'm still slowly withdrawing from my meds and I did a tough workout the day before and my chest/underarm muscles are incredibly sore so I didn't feel well. But I just felt like I got beaten down with no actual cause. After dinner, the DH and I watched the new Assassin's Creed movie. I probably would have liked it and understood it more if I knew anything about the games. It wasnt bad but obviously made by and for fans of the game series. By the time it was over I was so tired that I was incredibly cranky. Ya know the kind of cranky that a three-year-old gets when they're up past their bedtime without a nap? That's the kind of cranky I was. Lol. I kept snapping at the DH. I ended up going into the bedroom and just sitting on my bed. Didn't do anything except sit there and grump. The DH came in and just kind of laid there with me. We joked a bit and hung out in totally awkward positions on the bed. We stayed like that for probably 45 minutes. It was nice and just what I needed. He got up and went to play his game and I shut off the light and climbed into bed. It was a very nice end to the day.
And today started well, although now, my SIL is being an issue at the moment. But that's neither here nor there. Lol. We went to church this morning and had a really good time, got home and had lunch. Now we're just hanging out on the couch. The DH is playing and I'm doing this(obviously LOL). Going to post my goals for the rest of the day and then work on some more character sketches. Lol
JFT, 9/24/17
1. Log all food
2. Dont let my In-Law's get to me
3. 2hrs Udemy/Character Sketches
4. Finish laundry
5. Dishes
6. Attempt to clean the bathroom
7. Walmart if possible
@MLHC1 I dont think anyone minds that you aren't worried about your weight or calories! I know that I dont. I just want your friendship and updates on the little life inside you! You have to do what is best for you and if worrying about your weight causes you stress then dont worry about it. Use this website strictly for its community then. Dont even worry about logging or anything. But know that if you do decide to take a break from MFP, you will be dearly missed!2 -
Just for today I want to log everything. Cleaning house. And not let my mother's negativity get to me1
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Making goals for tomorrow, tonight. Been just a horrible weekend!
Just for Monday:- Journal every bite
- <29 g added sugar; <75g carbs
- Meet my step goal
- Eight 8-oz glasses water
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I hope you all understand that I am all for maintaining a healthy weight during pregnancy. However I do not want to set any goals regarding my weight gain during pregnancy. This stresses me out. My doctor told me specifically not to count calories or concern myself with weight gain. With every pregnancy I gain extra due to added water weight. They do not know why this happens exactly but it does. I am also high risk for preterm labor. So I cannot add stress to my already stressful lifestyle. My doctors feel that I'm doing good by eating healthy and incorporating walking or jogging everyday. I've been blessed with healthy babies, two were a few ounces shy of 8 lbs. @Bex953172 I think it is a cute idea to play off the lose 5 lb challenge, however I do not want to stress over this. I typically get depressed over my weight extremely easy and I am an overachiever of goals. This combination is just the wrong formula for a goal like that during my pregnancy. I hope you understand.
Sometimes I think maybe I should just give MFP a break bc I do not want to get depressed over my weight. Then I decide to keep at it bc it is good information for nutrional guidance etc. I also hope to continue motivation thru JFT. My main goal is --> do all I can to keep my baby healthy!
Anyways, I hope you all can understand my decision to not track my weight but keep an eye of nutrional content.
I TOTALLY AGREE!!! With you two ladies, the last thing you should ever do while pregnant is worry about calories or losing weight. You are suppose to be gaining weight! In fact, I know when I was pregnant, my doctor told me to try and GAIN at least 25 pounds - and if I could keep it at that, it was mostly all baby weight. But no matter what, we want those babies to be healthy, plump little babies!!
When I started the challenge -I certainly did not mean you or Bex. The 5 lb challenge that Bex suggested is a good one, but also, the health of your babies is the most important thing in the world!! After the baby is born, plenty of time to count calories (or if you nurse, I know for me, my doctor had me eating 1500 extra calories a day, and I dropped the weight so quickly!). So .... not to worry!
But ... I hope you keep coming on here - we all love to see how you guys are doing, and are so anxious and excited for both of you. So please keep coming --- this is about support, no matter what.
And @Bex953172, I cannot believe you are 17 weeks along?? !3
This discussion has been closed.
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