Just for Today ..... Daily Commitment Thread- Start of a new year!
Replies
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Thursday:
Take the day off recording. PMS Sucks. PMS when I can't see because my eyes are dilated is even better. - Not exactly difficult to accomplish
Do not nap at work - no matter how tired I get - Success - even managed to get into a groove.
Drink plenty of water (normally not a problem, however my day started wonky with the doc appt so it may throw off how many (32oz) bottles of water I drink. (normally two at work and one at home, but the late start may make one at work.) - If we count the tall cappuccino and the 2 cups I drank after midnight, then I drank a bit more than usual.
JFT Friday:
Record again. Normal day, normal behavior. (PMS notwithstanding)
aim for that 100 calorie boundary
Watch a movie
Maybe paint some, or watch a movie, or play a video game.
JFT Weekend:
Actually get in here and set JFT goals for each day.3 -
Yesterday R 3/2/17
1) Drink 10 glasses of water or decaf tea for cold - Yes 10
2) Walk >10,000 steps and/or 25 flights of stairs - Yes 27 flights and >7,000 steps but no strength or energy for treadmill in evening
3) Floss - Yes
4) Bedtime by 10:00 - 10:30 - Yes 10:28 plus fell asleep on couch (before bed) with head cold zapping me
Just for today F 3/3/17
1) Take care of myself with crummy head cold...at least it's just a stuffed up head and drippy nose, not the raw throat and coughing this time. But I can't think! Others at work are the same, no wonder I can't escape it again.
2) Drink 10 glasses of water
3) If I start feeling better, get on treadmill for 1.5 miles - no dog walks with snow & ice covered streets and high of 23F. I've fallen enough times and have learned to more cautious.
For the weekend, log.
3 -
Thursday
1. concentrate on water
2. log all food
3. take a multivitamin and Vitamin C
4. rest to get over this cold. It is is warm outside, sit and soak up some sunshine.
5. try to do a little sewing
6. daughter is really struggling this week also with anxiety. Try and go for a car ride or something with her tonite to see if she will open up
7. count my many blessings
8. get back on here tomorrow - be accountable
I just wish this cold would get better. Still feeling really sick, my stomach and ribs hurt from coughing so much and so hard. I've never had a cold like this before. But I am hearing from people it last for 3 weeks
I hope not!
JFT, Friday
1. concentrate on water
2. log all food
3. take multivitamin
4. try to sew a little
5. try to do just a little cleaning
6. get back on here tomorrow - be accountable
Word for March: Committment
Remember --- EAT TO LIVE, not Live to eat.4 -
azulvioleta6 wrote: »
Thursday:
1. Plan some easy workouts for the rest of the week and pre-track
2. Track all food
3. Do some food prep
4. Do food prep
5. Get to the gym...just get there! did a little more than I thought I could...need cough drops though!
6. 10+ cups of water 14
Friday:
1. Track all food
2. Under 100G carbs
3. Swim--maybe not a whole mile, but at least get in the pool
4. Start 30-day ab challenge; today 15 situps, 5 crunches, 5 leg raises, 10 sec plank
5. Try to clarify the difference between a situp and a crunch!
6. Do one self-care activity
7. 10+ cups of water3 -
Must Remember: Log before I eat; Not eat before I log!
Goals for Fri
- stick to my calorie limit. Had my fun but now it's back normal! - only 96 over happy with that!
- go gym - no ribs too sore grrr
- Go to the tip - no cba
- Drink 3-4 glasses of water. - yes
- Continue with crochet project - will do in bed
Goals for Sat
- log and stay within calories
- Go tip
- Drink 3-4 glasses of water!
2 -
3/3
Walk 2 miles 3.5 miles!
8000 miles 13,000 steps
Drink 32 ounces of water only 16 ounces.
Log all food and stay under goal
Finish paperwork that has to be done this week. Leave the rest for Monday.
Do a couple loads of laundry at my friends house
Call Sears and get my washing machine credit. It has been 21 days. Now they should issue me the credit to replace my broken washing machine.
20 minute exercise video
Steps 6000
Drink 24 ounces of water
Log all food and stay under goal
2 -
JFT Friday
- 12,000 steps✔️
- 2 burpees✔️
- Make lunch✔️
- Lunch time walk✔️
- Think about meal prep for the weekend.✔️
JFT Saturday
- 1,000's of steps
- Stretch
- Laundry
- See my oldest boy
- Burpees.... maybe
- Look into Whole 30 book
One step at a time. Enjoy your weekend!!
4 -
Just for today: Friday
Stay calm-
Stay focused-not bad, could do better
Enjoy my afternoon with friend-
Enjoy my dinner out with a friend I never see anymore...-
Log everything-
BE THANKFUL!!!!-
Happy to report down 12 pounds since the new year. A few mishaps along the way, but the little changes are adding up. Couldn't be more thrilled! Great dinner. Chicken and green chile mac and cheese. Enjoyed every bite and made my friends take some!
Just for today: Saturday
Back on the water. 8 glasses
10000 steps
One of my grand babies turns two. Party at the zoo. Cake and walking. Should be great!
Have a great weekend!!!4 -
Friday
1. concentrate on water
2. log all food
3. take multivitamin
4. try to sew a little
5. try to do just a little cleaning
6. get back on here tomorrow - be accountable
Sat
1. log all food
2. drink water
3. rest and try and get better
4. get back on here tomorrow
5. be careful of my eating - appetite is starting to come back
Word for March: Committment
Remember --- EAT TO LIVE, not Live to eat.5 -
Friday:
Record again. Normal day, normal behavior. (PMS notwithstanding) mostly
aim for that 100 calorie boundary missed it by what I couldn't log
Watch a movie done... Fantastic Breasts and Where to Find Them was great.
Maybe paint some, or watch a movie, or play a video game. helped a friend then went to bed.
JFT Weekend:
Actually get in here and set JFT goals for each day. I'm here
JFT Saturday:
Get in at least 8000 steps
Paint
So some cleaning
5 -
azulvioleta6 wrote: »
Friday:
1. Track all food
2. Under 100G carbs
3. Swim--maybe not a whole mile, but at least get in the pool did a fast 1/2 mile
4. Start 30-day ab challenge; today 15 situps, 5 crunches, 5 leg raises, 10 sec plank
5. Try to clarify the difference between a situp and a crunch!
6. Do one self-care activity gave myself a pedicure
7. 10+ cups of water 16
Saturday:
1. Track all food
2. Under 100G carbs
3. Light cardio/weight workout (still sick)
4. 30-day ab challenge: 20 situps, 8 crunches, 8 leg raises, 12 second plank
5. Do one self-care activity
6. 10+ cups water6 -
Please add me.
Sunday 3.5.17 accountability:
Dance
Sauna yoga
Core work
Track everything3 -
JFT Saturday
- 1,000's of steps✔️
- Stretch✔️
- Laundry✔️
- See my oldest boy✔️✔️
- Burpees.... maybe✔️
- Look into Whole 30 book- looked still thinking about.
JFT Sunday
- Family Day, enjoy but stay in control
- Make good choices at dinner
- Get steps in.
- SO is coming home 2 days early nice surprise
4 -
3/4
20 minute exercise video
Steps 6000
Drink 24 ounces of water
Log all food and stay under goal
Found out today it will be another 3-4 days to get my washing machine credit. Part of the team that issues the credits have the weekends off. They were not able to finish the process on Friday so I have to wait till they get back on Monday. They hope it will be a done deal by Tuesday at the latest.
3/5
Steps 7000
Drink 24 ounces of water
Today my family is helping me celebrate my up coming birthday.
4 -
Just for today: Saturday
Back on the water. 8 glasses-5 ugh
10000 steps-
Really enjoyed my granddaughters party. All three babies have a stomach bug. Not even going to try today lol. Going to attempt to stay in hiding for a while and let the parents deal with whatever is being spewed by their tiny little orifices. Then I woke up from that dream......and I'm off to do laundry trash and dishes for starters.
Happy Sunday and be well!!!!!!4 -
Good morning! I hope everyone is starting to feel better from the colds so many seem to have.
@shenna333 Good luck with that. I know how difficult it can be having the adult kids move back in, much as we love them. Take time for yourself and try to establish some lines in the sand (easier said than done I know!)
I have been in a dark place lately and have not been doing any of the things I know I should be doing. Why do I sabotage myself? I know I feel better without sugar in my diet, and that lots of water makes me feel better. I know that journaling helps me keep a positive attitude. So, why have I spent the last week eating Girl Scout cookies and shoving crappy food in my mouth...not drinking water or journaling? UGH.
I have to pull myself together beginning today. So I'm going to keep it simple.
Just for Sunday:
1. I will not eat chocolate
2. I will journal everything I eat
3. I will drink 64 oz of water today
4. I will journal in my Gratitude book and read out of Simple Abundance...
5. I will set aside 30 minutes in a quiet place thinking about what my stressors are; what I can change, what should I change first, what steps do I need to take to make that change, and what do I just need to accept. Maybe start writing my thoughts down to really look at what is at the root of it all.
2017 Word: Serenity3 -
4
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azulvioleta6 wrote: »
Saturday:
1. Track all food
2. Under 100G carbs
3. Light cardio/weight workout (still sick) started feeling much sicker and ended up sleeping most of the day
4. 30-day ab challenge: 20 situps, 8 crunches, 8 leg raises, 12 second plank
5. Do one self-care activity mixed up some salt scrub and took a nice bath
6. 10+ cups water
Sunday:
1. Rest
2. 30-day ab challenge: 25 situps, 10 crunches, 10 leg raises, 15 second plank
3. 10+ C water
5 -
Just for Sunday:
1. I will not eat chocolate
2. I will journal everything I eat
3. I will drink 64 oz of water today
4. I will journal in my Gratitude book and read out of Simple Abundance...
5. I will set aside 30 minutes in a quiet place thinking about what my stressors are; what I can change, what should I change first, what steps do I need to take to make that change, and what do I just need to accept. Maybe start writing my thoughts down to really look at what is at the root of it all. I really needed this. I started a list and I have begun countering each individual item with a solution for either changing or accepting. Work in progress. Will be in my list for awhile yet.
Just for Monday [3/6]
1. I will stick to my pre-logged, pre-packed breakfast and lunch at work
2. I will drink at least 64 oz of water
3. I will teach my class tomorrow with a smile in my voice and do my very best
4. I will read Simple Abundance and gratitude journal
5. I will exercise for 30 minutes
6. I will continue to work on determining what I can change and how, and what I need to accept.
7. I will NOT work later than 7 pm Monday night.
8. Unplug and to bed one hour early to unwind
2017 Word: Serenity2 -
3/5
Steps 7000 5500
Drink 24 ounces of water 16 ounces only
Today my family is helping me celebrate my up coming birthday. It was great, I laughed so hard tonight that my abs might be sore tomorrow!
I went over my calories if I was trying to lose but at least they weren't in the gain weight zone!
3/6
Steps 7000
Drink 32 ounces of water
Log all food stay under goal
20 minutes of exercise
Get enough work done on Monday so I can take Tuesday off
3 -
Just for today: Monday
Water 8 glasses
10000 steps
Focus
Stay at or under calorie goal
So windy out no walking today. Babies are better, thank goodness. My daughter tidied the bathroom living AND dining room. What a much needed surprise!
@OConnell5483 Thanks for your encouraging words! Drawing lines and setting boundaries not my strong point. I also do the same kind of self sabotaging. Just got a box of S'mores yesterday. Good thing is I am learning as I go.
@KayHBE Happy Birthday!!!
Have a great day! Be well in mind, body and spirit!4 -
Didn't get on here at all yesterday - spent most of the day in bed, still not feeling good. Now hubby has this also. The only thing worse than being sick myself is having a husband that is sick.
so drinking lots of OJ, and trying to do a little work around the house - but lots of rest in between.
Our daughter came out and made a run to the grocery store for soup and orange juice, and brought home the most beautiful plant! SO some brightness is in our kitchen. A beautiful begonia plant.
so JFT, Monday
1. concentrate on water
2. watch what I eat, as appetitie is starting to return
3. log all food
4 -
Saturday:
Get in at least 8000 steps - ~10,500, I'll call that a win (and a reason for my bad foot hurting so much on Sunday)
Paint - Yep - redid one painting, and turned what was going to be a color wheel into a piece I call F&$(ing around with Color.
Do some cleaning - Also successful. Now if the new stove my landlord's appliance people bought would come in...
JFT Monday:
Record, Record, Record
Stay within allowances
Build up momentum so can actually keep motivated during the weekend
4 -
Last F 3/3/17
1) Take care of myself with crummy head cold...at least it's just a stuffed up head and drippy nose, not the raw throat and coughing this time. But I can't think! Others at work are the same, no wonder I can't escape it again.
2) Drink 10 glasses of water - Yes 10
3) If I start feeling better, get on treadmill for 1.5 miles - no dog walks with snow & ice covered streets and high of 23F. I've fallen enough times and have learned to be more cautious. No way.
For the weekend, log. Sat. Yes and Sun. sort of - I tracked Sun. mentally until the evening potluck, and totally gave up even guestimating. I did limit the portions and not take everything. Also, didn't take the most decadent desserts, but allowed myself two small(ish) pieces. My head cold was a bother all weekend, so no walking, but I did manage to do 3 loads of laundry yesterday.
Today M 3/6/17, had in-house training for the entire morning. Due to budget constraints, no refreshments provided except water. Therefore, no temptation! Head cold seems to be a little improved. For the rest of today:
1) Walk 10,000 steps, including treadmill in evening
2) Floss...with cold, my streak ended over weekend
3) Bedtime by 10:30 with TV off
2 -
azulvioleta6 wrote: »
Sunday:
1. Rest
2. 30-day ab challenge: 25 situps, 10 crunches, 10 leg raises, 15 second plank
3. 10+ C water
Monday:
1. Plan and pre-track exercise for the week
2. Track all food
3. under 100G carbs
4. try to do Zumba (still feeling a bit sick, but I am at least going to try!)
5. 30-day ab challenge: rest day
6. 10+ cups water4 -
Just for Monday [3/6]
1. I will stick to my pre-logged, pre-packed breakfast and lunch at work
Didn't have time to eat except for a yogurt this morning. Rough day.
2. I will drink at least 64 oz of water Taught class all day and did drink water all afternoon but don't know how much I actually drank.
3. I will teach my class tomorrow with a smile in my voice and do my very best Did my best, although it was a pretty stressful situation.
4. I will read Simple Abundance and gratitude journal Read a chapter this morning. Will journal tonight.
5. I will exercise for 30 minutes I can tell right now this is not going to happen. Was on my feet teaching all day and I'm exhausted.
6. I will continue to work on determining what I can change and how, and what I need to accept. After today, I will have to move this to the top of my list.
7. I will NOT work later than 7 pm Monday night. Worked until 5:30 and left my laptop at work so I wouldn't work tonight.
8. Unplug and to bed one hour early to unwind. I plan to do this. I might even go to bed 2 hours early. Crossing my fingers!
Just for Tuesday
1. Water
2. Wake up 30 minutes earlier and take some "me" time in the morning. Maybe sip a cup of coffee and watch the weather.
3. Stick to pre-logged foods tomorrow.
4. Complete at least 5 items on To-Do list at work.
5. Remove myself from negativity in the office
6. Try to find a way to talk to the colleague I'm having issues with. Either talk to her or accept it and let it go.
7. Take a real lunch break and maybe use it to take a walk
8. Try really hard to turn my attitude from feeling stress to feeling energized
9. Gratitude journal and Simple Abundance...
10. Bed early. Unplug and unwind an hour before bed.
Have a great day everyone!3 -
Just for today: Monday
Water 8 glasses
10000 steps
Focus ehh
Stay at or under calorie goal
Just for today: Tuesday
Water 8 glasses
10000 steps
Stay at or under cals
Focus!! Knock some things off to do list
Have a great day!4 -
3/6
Steps 7000
Drink 32 ounces of water
Log all food stay under goal
20 minutes of exercise
Get enough work done on Monday so I can take Tuesday off
3/7
Steps 7000
Exercise video
Drink 32 ounces of water
Log all food and stay under goal
Read and study.
Relax and enjoy my actual birthday. (Family celebrated on Sunday with me because today they all have work and school).4 -
Monday:
Record, Record, Record - Done
Stay within allowances - Did not eat enough - got caught up in a video game. oops. Paying for it today - headachey and more tired than usual. bleh - forgetting my fitbit didn't help either - probably was off by over 600 calories instead of 400
Build up momentum so can actually keep motivated during the weekend I can do this - It's important
JFT Tuesday:
Record, record, record
Eat better - aim for the target
Maintain momentum4 -
@kirbygirl41 Happy Birthday! Enjoy your day, and wishing many blessings for you. 2
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