Just for Today ..... Daily Commitment Thread- Start of a new year!
Replies
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Well, my day has been quite productive. We took a lovely walk over to the next town this morning, so I have killed my step goal today.
I also finished my baby blanket! @Bex953172 included photo for you
This is beautiful!!! I love crocheted items. Something I never learned to do. Makes me want to get downstairs and work on a quilt though!
Again, wish I were taking a walk on a beautiful afternoon in Germany today! Haha! Here I sit at my diningroom table WORKING, looking at rain and drizzle in Green Bay, Wisconsin. But at least it isn't snow, right? And at least I'm doing it in sweatpants and not at the office! 4 -
Goals for Sat
- Log everything - no
- Go for a walk - no
- Be within limit or 200 over at the most. -?!?
Feck, ate everything in sight!!
Being the mom of little ones takes a LOT out of a person and can be exhausting. Try not to be so hard on yourself, and just focus on trying to do even one little thing for yourself more than yesterday. Whether it's one less cookie, or one extra cup of decaf tea or water. We all have non-scale victories too and those count just as much, if not more than what we journal. ((hug)) 3 -
JFT, Saturday:
1. Stay in the green & hydrate
2. Grocery shop smart. Organic berries, healthy greens, heart healthy nuts...Bought a lot of crap too for the granddaughter but am trying to stay away from it. Talk about sabotaging myself!
3. Listen to today's podcasts Listened to quite a few very interesting podcasts about self-care.
4. 30 minutes activity, even if it is 10 minutes at a time. Get 'er done!
5. Try a new recipe today and don't tell the family it is a "healthy" version. See if they notice.Did this but they didn't notice because they didn't eat any of it. They grilled burgers instead.
6. Slow down. Enjoy, be grateful and be in the present.
I did really try to do this
7. Do at least one self-care item today...a nice bubble bath, read a magazine, or buy myself flowers--something...
8. Rent a couple of movies from the Red Box for movie night with hubby. Be present.
9. Unplug. Stay off social media sites (except MFP and Pinterest! LOL). Don't need the negativity.yup!
Just for Today / Sunday:
1. Stay in the green and and hydrate
2. De-clutter the desk in our back bedroom/office
3. Prep food for the week for lunches
4. Bake my husband some pumpkin bread since he's been asking for it for two weeks
5. De-clutter my closet of clothes I no longer wear. Only keep what I love and box up the rest to donate.
6. Walk on treadmill in basement or try the Leslie Samsone DVD.
7. Laundry.
8. Unplug and rest after dinner. Bed early.
Just for this week:
1. List out stressors and what can be changed to help. Be realistic because I'm probably not going to suddenly win millions of dollars.
2. Unpack a bin or box in the basement of stored clothing. Be realistic and throw what I do not wear. Declutter.
3. Try to go to the gym twice this week.
Word of 2017: Serenity. To achieve a place of serenity, this year I need to focus on accepting what I cannot change and changing what I realistically can.4 -
OConnell5483 wrote: »Goals for Sat
- Log everything - no
- Go for a walk - no
- Be within limit or 200 over at the most. -?!?
Feck, ate everything in sight!!
Being the mom of little ones takes a LOT out of a person and can be exhausting. Try not to be so hard on yourself, and just focus on trying to do even one little thing for yourself more than yesterday. Whether it's one less cookie, or one extra cup of decaf tea or water. We all have non-scale victories too and those count just as much, if not more than what we journal. ((hug))
Haha I blame my girls
They STILL have Easter eggs left
Ones 3 and ones 10months
So obviously I limit what they have... by eating it myself
I'm a terrible person
3 -
Thank you @OConnell5483 and @cschmitz110515 and @dph118 for your encouragment,advice regarding my DIL. I am going to wait until I hear what the airline arrangements are, and then plan to ask more about the sleeping arrangements.
@dph118, I LOVE the baby blanket!!!! I do a lot of sewing and quilting, but would love to learn how to knit or crochet. Your baby blanket is beautiful!!
@Bex953172 , when you have little ones, especially the ages your ours, just getting on here and being aware of what you are eating it a success! I remember the days with little ones - it is hard to just find a minute for yourself. You are doing a great job, and like @OConnell5483 said, you have to look at all those small victories you are having every day!
I also realized I had not gotten on here at all yesterday or today. We have been super busy ripping out carpet in a room that is roughly 25 ft x 20 ft, and loaded with stuff! So we have had to move things just to rip out carpet. And the dust and dirt are getting to me! Its been a rainy dreary weekend, so a good time to do this, but boy, my arms hurt so bad from cutting that stuff. We run a business out of our home, so the room is crammed full of stuff and always hard to clean. So we are going to just put down stick-down vinyl tiles and a throw rug, and hopefully that will be easier to clean.
So in the midst of doing all that - my eating and exercise has been terrible. Too tired to cook so its been frozen pizzas. And too tired to do any planned exercise.
Tomorrow is May 1st, and I know my April goals were not meant at all, but probably gone backwards. But .... a new month. ... a new day!
I hope you all had a great weekend (and hopefully none of you had that snow!). We got over 6 inches of rain just this weekend, but thankfully, no bad storms or anything.
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Well, my day has been quite productive. We took a lovely walk over to the next town this morning, so I have killed my step goal today.
I also finished my baby blanket! @Bex953172 included photo for you
BEAUTIFUL!!!!!!!2 -
As far as why you may be binging, I think you already answered that yourself. It seems pretty clear that this occurs when you are upset. I have found it very helpful to drink water before each meal. We are made up mostly of water and often times the "hunger" signal is not that we are actually hungry, but that we are really dehydrated. The water helps to fill you up so that you don't eat as much during the day.
I hope this was helpful. Thanks for sharing your experience. I think it helps us all to know that we have been in your shoes at one time or another. I don't think your DIL is being overtly insensitive, it just probably never even occurred to her that this would be an issue. Keep your chin up! We are cheering for you!
Thank you so much for the suggestion of the water. I am going to work harder at getting in water! I know many times I think I am hungry, when I know I'm not. Its just stress or thirst! Thank you so much for your encouragment and help!
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OConnell5483 wrote: »
Today for me is about being present and being aware. Aware of the small things that I miss because I'm always in a hurry or stressed, aware of what I'm eating by taking the time to really taste, smell and enjoy each bite, aware of people around me by really listening to them, not just hearing. I am going to get healthy. That is my end goal. Of course, wearing cute summer clothes would be an added plus, but the ultimate reason for this journey for me is that I want to feel healthy again. We have 17 grandkids and 3 great-grands, and I want to be around to enjoy them as long as I can. That is what I need to remember... Thanks for letting me get that out there in writing.
Great goals you have ,and my 17 grandkids and 3 great-grands!! How lucky are you!! They alone are reasons to stay healthy.
I am the same way. As much as I would love to wear pretty clothes and look nice, my main goal is for health reasons. I don't want to turn 67 and feel old. I want to have the energy to do things. I see too many women that are my age, and to me, they walk and just seem to be old. I am trying to stand straight as much as I can, continue to walk and exercise, so I can hang onto what I have. But I also know getting rid of 30 lbs will make a big difference. I, like you, am trying to figure out what makes me overeat - its usually stress or something that upset me. I have to learn better ways to deal with those things.
4 -
Just for today
Note everything I ate
I didn't exercise but my Sundays are normally hectic with laundry and all the house work.
I stayed under my calorie intake goal
One day at a time is a real good idea4 -
4/29
My husband and I spent the morning removing what was left of 5 year old orange mulch in several gardens around my house and replaced it with new brown mulch. I made my step goal before 10am.
4/30
Recovering from yesterday's garden work. Don't know how I managed to get a bruise on my right hand.
April goals were:
Walk average of 6000 steps 6/7 days a week. (Averaged 4/7 days a week)
Exercise 3/5 days a week. (Averaged only 1-2 days a week)
Drink 32 ounces of water a day (I just don't like drinking that water )
Track food and stay under calorie goal (not enough to lose wait this month)
Lose one pound. (Sadly I gained a pound)
April did not go as planned. With my health issues and my mother in laws broken shoulder bone I just didn't make April goals my priority. May is a new month! I am ready to rock this month!
May goals:
Get serous about losing a pound or two!
Burn more calories than I consume.
Exercise 3 days a week
7000 steps 6/7 days a week
Drink 32 ounces of water a day
Take my vitamins daily
Read and study
Keep up with journal
May 1
Burn more calories than I consume.
Exercise 20 minutes
7000 steps
Drink 32 ounces of water
Take my vitamins
Read and study
Write in journal3 -
Just for Today / Sunday:
1. Stay in the green and and hydrate
2. De-clutter the desk in our back bedroom/office
3. Prep food for the week for lunches
4. Bake my husband some pumpkin bread since he's been asking for it for two weeks
5. De-clutter my closet of clothes I no longer wear. Only keep what I love and box up the rest to donate.Started this...
6. Walk on treadmill in basement or try the Leslie Samsone DVD.
7. Laundry.
8. Unplug and rest after dinner. Bed early.Heading to bed in about 30 minutes...
Just for Today / Monday 5/1
1. Stay in the green and hydrate
2. Get up and walk away from desk 5 minutes every hour
3. Stick to pre-logged food and packed lunch
4. Remember to take deep breaths at work. Take walks if you need to to get your focus back when frustrated.
5. Only work 9 hours. Leave laptop at work.
6. Gym after work if feeling okay.
Just for this week:
7. List out stressors and what can be changed.
8. Unpack a bin or box in the basement of stored clothing.
9. Try to go to the gym twice this week.3 -
Recap Sat. 4/29
1) Stay in green for net calories = yes! It helped that I had a very active day
2) Drink >64 oz. water = yes
3) Really, finish meal plans and grocery list! Done already Even did the shopping with hubby later, so double win!
4) Walk dog = walked 3.35 miles, cool wind not pleasant, but dog so happy
5) Clear leaves off gardens and haul to curb = yes, cleared off shade and rose gardens, but took Aleve in the evening for backache - that was a lot of bending and hauling!
Sunday 4/30 is first anniversary of MIL passing away, so was very sensitive to hubby today. It was a sedentary day from beginning to end. Bible class and church in the a.m. then 1 1/2 hour car ride to cemetery, followed by brunch with SIL / BIL, and the return car ride home. Crappy weather, so no dog walk when we returned. At least I made a healthy soup to go with salad for supper. Followed by screen time (TV & computer). Net calories not in green (estimated food from restaurant), but sodium is (maybe). Sugar is still a problem for me.
Just for M 5/1
1) Another crummy weather forecast, so take multiple stair breaks at work > 25 flights
2) Net calories in the green? A co-worker is bringing cake (saw it on Facebook) since she spent the day baking...take a very small piece if I must, and eat healthy for the rest of the day.
3) Find / update April monthly goals and write goals for May
4) Floss
5) Bedtime by 10:30 & TV off3 -
michelle1173 wrote: »
Jft 4/30
-20 min cardio yes, technically. (I did not walk non stop during that time)
-Plan 1 or 2 healthy meals for this week (I planned for tomorrow)
-Begin filing papers in office (moved to tomorrow's to-do list)
Jft 5/1
To do list
Text friend about getting together for lunch at park.
Get out of house and go to event
30 min strength training
Plan healthy dinner for next night
Write jft and to do list for next day3 -
Hope you all had a great weekend. I have had so much going on, just haven't made the time to post. Crazy spring storm. We were lucky, just a few broken branches. Some are still without power 2 days later. Heavy wet snow that sticks to the leaves and bends all the tree limbs down. Well apparently all the kids are moving out all at the same time. Sigh. What will I complain about lol. Struggling with the accountability part of this. Totally off track. Fortunately haven't gained too much. Think maybe I will do better checking In a couple times a week for now. Logging pffffft. And I was so good about every single morsel.
Just for the week of May 1
7 glasses of water
Get back to eating healthier
Work: Stay stress free and focused
Show love to the family. Especially the babies.
This will truely be the first time in my life that I have ever been alone. Weird. Stay happy and healthy wherever you are. I sure do miss reading your posts
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Sunday's goals:
1. Keep calories under 1300.
2. Keep carbs under 20 g. Barely, but I made it. Note to self, do NOT let hubby portion my food!
3. Drink lots of water!
4. Meet step goal.
Got in over 12K steps yesterday. That walk was definitely worth it!
5. Finish baby blanket. Thanks for all the compliments on my blanket @Bex953172, @OConnell5483, and @joan6630! I really enjoy crocheting. It is an activity I can do while sitting with my husband, then I don't feel so guilty about not spending time with him. I also find it so relaxing. My next project will be to make a quilt, but have to find a fabric store in the area. Surprisingly, this is not an easy task!
Monday's goals:
1. Keep calories under 1300.
2. Keep carbs under 20 g.
3. Drink 8+ glasses of water.
4. Meet step goal.
5. Clean the refrigerator!
6. Catch up on household chores.
7. Spend some time on me.
8. Find at least one new carb friendly recipe.
Goals for May:
1. Lose 5 pounds.
2. Build up to 10K steps per day.
3. Incorporate strength training at least 3 days/week.3 -
Right, flipping heck
Cba with moping now!
It's Monday, a new week, a new start
Let's get these goals under control once and for all!
Really gonna exert myself today
All or nothing!
Goals for Monday
- Log every calorie that enters my mouth
- Get the house clean from top to toe.
- Run any errands that need doing.
- Exercise. (Not walking - VIGOROUS exercise)
- Weigh myself today. Check the damage
- Detox today - plenty of herbal tea, limit carbs and sugar!
April Goals
March Weight: 12st 6lb
Current Weight: 12st 5lb
Target Weight: 10st 7lb
Lbs to lose this month: 4
Strive for progress, not perfection.
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OConnell5483 wrote: »
Today for me is about being present and being aware. Aware of the small things that I miss because I'm always in a hurry or stressed, aware of what I'm eating by taking the time to really taste, smell and enjoy each bite, aware of people around me by really listening to them, not just hearing. I am going to get healthy. That is my end goal. Of course, wearing cute summer clothes would be an added plus, but the ultimate reason for this journey for me is that I want to feel healthy again. We have 17 grandkids and 3 great-grands, and I want to be around to enjoy them as long as I can. That is what I need to remember... Thanks for letting me get that out there in writing.
Great goals you have ,and my 17 grandkids and 3 great-grands!! How lucky are you!! They alone are reasons to stay healthy.
I am the same way. As much as I would love to wear pretty clothes and look nice, my main goal is for health reasons. I don't want to turn 67 and feel old. I want to have the energy to do things. I see too many women that are my age, and to me, they walk and just seem to be old. I am trying to stand straight as much as I can, continue to walk and exercise, so I can hang onto what I have. But I also know getting rid of 30 lbs will make a big difference. I, like you, am trying to figure out what makes me overeat - its usually stress or something that upset me. I have to learn better ways to deal with those things.
Good Morning Joan,
I wrote you yesterday & then accidentally deleted it! In short, good for you for recognizing where there needs to be some adjustments in how people treat you. I would say that if the sofa bed will accommodate the boys, you should have the king. The older we get, the more support we need for our bodies, etc. Grandma's hotel/house rules. When it comes to adding healthy boundaries for others, especially those most dependent on us, a gradual transition may be best. Less of a shock to everyone. At times I have to remind myself that "we teach others how we want to be treated" otherwise I can easily be taken advantage of. Those that matter will have more respect for you.
Have fun with grandkids!
Sara
3 -
Good Morning!
Track (partially pre tracked)
Aim for 100 grams of protein (going to increases this to 140 grams)
Walked dog
Confirmed meet time with workout buddy
Elliptical 20 mins (not sure I'll make it, but I'm going to try)
Weight machines & abs
Listen to Half Size Me webinar
Aim for 8 cups of water & green tea in afternoon
30 min nap quiet time in afternoon
Bed by 9:30 (struggling with this & I really need the extra sleep)
If anyone is interested in a motivational boost click on the link below:
http://www.halfsizeme.com/category/podcast/
Have a great start to your week.
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Morning all.
My MFP buddy dph118 encouraged me to join this discussion. She also suggested that I drink more water. So just for today I am going to:
1. Drink 64 oz. of water and
2. Complete 30 minutes of aerobics
I know it's not many goals compared to what everyone else is listing but if I can compete these goals I will be happy. Have a great day everyone.
@dph118 your baby blanket is beautiful!!4 -
It's a new month and a new week! My travel for work was successful and I enjoyed the time with my MIL this weekend. Now, it's back to logging. I was up a couple pounds but it was to be expected and I'm hoping it's water-weight from the flights!
JFT - Monday
- log everything
- Stay within calorie goal
- refill water bottle 3 times at work
- grocery shop
- strip MIL bedding and do at least 2 loads of laundry
Whew! If I get all that done, it may be a miracle. I will definitely need some caffeine in between the water, at least!
Have a great week, everyone!3 -
I also realized I had not gotten on here at all yesterday or today. We have been super busy ripping out carpet in a room that is roughly 25 ft x 20 ft, and loaded with stuff! So we have had to move things just to rip out carpet. And the dust and dirt are getting to me! Its been a rainy dreary weekend, so a good time to do this, but boy, my arms hurt so bad from cutting that stuff. We run a business out of our home, so the room is crammed full of stuff and always hard to clean. So we are going to just put down stick-down vinyl tiles and a throw rug, and hopefully that will be easier to clean.
So in the midst of doing all that - my eating and exercise has been terrible. Too tired to cook so its been frozen pizzas. And too tired to do any planned exercise.
Hi Joan,
Don't cut yourself short. Ripping out carpet is hard work! It sounds to me like you were getting plenty of exercise! Not to mention having to move all the items in your room so that you could get to the carpet.
I know what you mean about being too tired to deal with cooking. I have really been trying to do a lot more prep to get ready for dinner. Too often we would end up having pizza or something else equally bad... I find if I can get ahead on the prep over the weekend, it is much easier to make healthy choices for dinner during the week.
Great job on all that hard work!!4 -
mistyjazz929 wrote: »Morning all.
My MFP buddy dph118 encouraged me to join this discussion. She also suggested that I drink more water. So just for today I am going to:
1. Drink 64 oz. of water and
2. Complete 30 minutes of aerobics
I know it's not many goals compared to what everyone else is listing but if I can compete these goals I will be happy. Have a great day everyone.
@dph118 your baby blanket is beautiful!!
Glad to see you here! Don't worry about having a lot of goals, sometimes it's better to focus on a couple of goals. I tend to go a bit overboard myself. Thanks for the compliment on the blanket, I was really pleased with the result. My grandson will be royally spoiled before he even arrives, lol! 2 -
Recap Goals for April:
•Lose 4 lbs...slow pace, so I don't feel deprived and get crabby = Lost 2#....not bad considering the Easter dinner leftovers / candy.
•Take measurements and log on 4/29 = measured & firmed up a little in the waist (finally)
•Walk, preferably with dog, otherwise on treadmill, at least 4 days per week = walked 4X per week with dog...good for me and dog is happy
•Keep logging on weekends whenever possible, it really helps = not sure, but I think I did this most weekends, sometimes after the fact. Seems to keep me under control more, but not always.
Goals for May:- Lose 4 lbs...when I do this and maintain, I will be below 180# for the first time in more than 4 years
- Take measurements and log on 5/28...it's not all about the scale, but turning fat to muscle
- Walk dog (or on treadmill) 4X per week...I am registered to walk in Bellin 10K on June 10
- Incorporate strength training 1 or 2X per week
- Log food on weekends for self-control
3 -
Starting weight Jan 1: 217
Current weight 204.6
Goal weight:175
(5'11" tall)
Progress so far:
Jan 1: 217
Feb 1: 211
March 1: 205.4
April 1: 202.6
May 1: 204.6 --- OOPS!!!!! GOING IN THE WRONG DIRECTION!!!!!!
So I pretty much went backwards this month. .... but .... it is a new month!! I can still keep going, and maybe I'm a month late with my ultimate goal of 175, but ... I will get there!!
Goal for April
Lose 4 pounds
drink minimum 6 glasses of water a day
exercise at the gym minimum 3 times a week
walk minimum of 3 times a week
consistently log all food and water
consistently get on here with daily goals, and be accountable
So JFT, May 1
1. recommitt to healthy eating, exercise, feeling better. Remember how good it feels to eat healthy. Keep the long term goal in mind
2. drink aminimum 6 glasses of water. Try and drink a glass 30 minutes before each meal, and 1 glass with each meal.
3. sip on water all day. Carry water bottle with me.
4. Did not get to the gym this morning, so go out for a walk tonite, or take a zumba class
5. finish ripping out carpet in family room. Call trash company, and bundle all carpet up for pickup
6. search and try and find some healthy meals to make this week - easy - but healthy so we don't just throw in a frozen pizza!
7. lay out gym clothes for tomorrow morning
8. get back on here tomorrow -- be accountable
Happy May Day everyone! At least we now have sun -- we got over 6" of rain this weekend! Happy to have the sun out, even if it is only 50 degrees!3 -
mistyjazz929 wrote: »Morning all.
My MFP buddy dph118 encouraged me to join this discussion. She also suggested that I drink more water. So just for today I am going to:
1. Drink 64 oz. of water and
2. Complete 30 minutes of aerobics
I know it's not many goals compared to what everyone else is listing but if I can compete these goals I will be happy. Have a great day everyone.
@dph118 your baby blanket is beautiful!!
Welcome!! SO glad you are joining us! Your goals are perfect! Some make a lot of goals, and some just a few. So whatever you want that is OK. I struggle with the water myself, so seems that is a goal everyday I have to try and meet. But we are so glad to have you join us!2 -
cschmitz110515 wrote: »Recap Goals for April:
•Lose 4 lbs...slow pace, so I don't feel deprived and get crabby = Lost 2#....not bad considering the Easter dinner leftovers / candy.
ends for self-control
[/list]
Congratulations on the 2# lost!!! Great job!2 -
So I am trying to quit Diet Pepsi, and drink coffee. Hubby has been on me for years about drinking, as he calls it, a bunch of chemicals. But ... I hate coffee! Of course, the news report about diet soda causing dementia early didn't help me any.
So I have just 2 cans of diet soda left, and then I promised hubby I would not buy anymore. I can now force myself to drink about 2" of coffee (which I can't say I enjoy at all ).
So do any of you have some suggestions of what I can try to get just a little caffeine in me, and also things to drink during the day. I am working on more water, but sometimes I just want a diet pepsi!!
My reward though for working out still me be a diet pepsi from McDonalds, but I am going to try and not buy anymore.1 -
So do any of you have some suggestions of what I can try to get just a little caffeine in me, and also things to drink during the day. I am working on more water, but sometimes I just want a diet pepsi!!
I am not a coffee drinker either. Well, almost never, and always with milk or creamer. In the summer I drink iced tea unsweet that I brew. But I am a Diet Mountain Dew addict, which has a lot of caffeine. When I'm at work, I have one can per day in the morning...not too late b/c I don't want to lie awake in bed at night! Sometimes I have a can at home on weekends, but usually get by without. I don't care what the "health officials" say: diet soda is the new egg / butter / margarine / take your pick.
1 -
cschmitz110515 wrote: »So do any of you have some suggestions of what I can try to get just a little caffeine in me, and also things to drink during the day. I am working on more water, but sometimes I just want a diet pepsi!!
I am not a coffee drinker either. Well, almost never, and always with milk or creamer. In the summer I drink iced tea unsweet that I brew. But I am a Diet Mountain Dew addict, which has a lot of caffeine. When I'm at work, I have one can per day in the morning...not too late b/c I don't want to lie awake in bed at night! Sometimes I have a can at home on weekends, but usually get by without. I don't care what the "health officials" say: diet soda is the new egg / butter / margarine / take your pick.
Thats what I think!! Hubby has been on me for years about my diet soda. But I absolutely hate the taste of coffee - I'm struggling to drink 2 inches of it in a cup! I know I can get used to being without caffeine, but I do hate to give up my soda But I am the same way, I have to stop drinking it by 2 in the afternoon or I can't sleep. Yesterday I drank just a small amount of coffee -- I think there is WAY more caffeine in coffee than in my diet pepsi. 1 -
Good morning all! I'm pretty sure I met all my goals. Was even under ALL of my targets! Did my 4.33 mile walk yesterday after walking 3000 steps in the grocery stores and things, so I was at around 17k steps.
Jft I pledge:
1. Stay under my calorie goal.
2. Do my workout
3. Have a good dinner with my parents
4. Chill out at watch the penguins game with my husband.
5. Be in bed before 10 30.
Have a great day everyone!3
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