Keto or bust!!!!

2456

Replies

  • Reinvented46
    Reinvented46 Posts: 301 Member
    Yeah snorting legos seems challenging
  • Reinvented46
    Reinvented46 Posts: 301 Member
    What do you use to grind them?
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Legos are free calories.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Reinvented46 wrote: »
    I find that after a couple days of keto the carb and sugar cravings go away

    Isn't this just a temporary fix though? No carbs for life (or the cravings come back). I wouldn't do keto forever, so there's no point really.
  • Reinvented46
    Reinvented46 Posts: 301 Member
    Not cheaper than liposuction no bread for me unless I get arrested in turkey
  • LittleHearseDriver
    LittleHearseDriver Posts: 2,677 Member
    LiftingRiot wrote: »
    I am doing keto for a little bit. Need to knock down this body fat to 10%....whilst I dream of twix and snickers
    What body fat? Leave some junk in the trunk for the ladies to appreciate.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Reinvented46 wrote: »
    Carbs kill

    No they don't...educate yourself...do some research on blue zone regions of the world...some of the healthiest cultures on the planet and 60-70% of their diets are carbohydrates. Not all carbohydrates are "junk"...there are numerous sources of nutritionally awesome carbohydrates.

    Get yourself and education...
  • Reinvented46
    Reinvented46 Posts: 301 Member
    Keto for me is more of a reset. Never have gained any of my 40 pounds back and it's been to years I keto for about 2 months out of the year they rest of the time I keep my carbs low
  • Reinvented46
    Reinvented46 Posts: 301 Member
    Those regions of the world don't sit on their *kitten*
  • Reinvented46
    Reinvented46 Posts: 301 Member
    Butt*
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited January 2017
    Reinvented46 wrote: »
    Those regions of the world don't sit on their *kitten*

    Neither do I..neither do most of the people I know.
  • Reinvented46
    Reinvented46 Posts: 301 Member
    They do eat carbs but they move
  • Reinvented46
    Reinvented46 Posts: 301 Member
    Well it's really not the carbs that are the complete enemy it's the combination of the carbs and sugar and fat
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Reinvented46 wrote: »
    They do eat carbs but they move

    so you keto and do not move?
  • Reinvented46
    Reinvented46 Posts: 301 Member
    I eat low low carb. High fat my triglycerides have drop 80 points
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Lentils are evil...

  • Reinvented46
    Reinvented46 Posts: 301 Member
    If your gonna eat a lot of carbs than you need a lot of exercise
  • Reinvented46
    Reinvented46 Posts: 301 Member
    Oh no I run and strength train 5 days exercise is essential no matter what route you take
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Reinvented46 wrote: »
    If your gonna eat a lot of carbs than you need a lot of exercise

    where are you getting this stuff from?
  • Unknown
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  • Reinvented46
    Reinvented46 Posts: 301 Member
    When I first started keto I purposely stop exercise so I could see the effects of keto alone 12 pounds in 3 weeks
  • Reinvented46
    Reinvented46 Posts: 301 Member
    What do you mean where am I getting this stuff from?
  • Reinvented46
    Reinvented46 Posts: 301 Member
    Strength? None
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Reinvented46 wrote: »
    What do you mean where am I getting this stuff from?

    If a person chooses a high carb diet over keto, you stated the high carb dieters has to exercise a lot?

    What does this mean exactly?
  • Reinvented46
    Reinvented46 Posts: 301 Member
    Yes I do my fatbomb coffee not every morning tho
  • Reinvented46
    Reinvented46 Posts: 301 Member
    I cup coffee I tb butter 1tb coconut oil
  • Reinvented46
    Reinvented46 Posts: 301 Member
    When I keto I keep my carbs under 20 my fat around 110 and my protein around 80
  • km8907
    km8907 Posts: 3,861 Member
    littlemissbgiff wrote: »
    Reinvented46 wrote: »
    After I save the bunnies and burn the bread maybe I will

    Hmm who were you?

    Definitely someone who's been here before.
  • Reinvented46
    Reinvented46 Posts: 301 Member
    Use grass fed only butter
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