Keto or bust!!!!
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Later guys0
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Calorie deficit is the only way you lost weight. The end.0
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Reinvented46 wrote: »If your gonna eat a lot of carbs than you need a lot of exercise
No you don't...carbs don't have anything to do with anything...if you're in a deficit of energy, you will burn fat to make up the difference regardless of devil carbs. Keto is just one of many ways of creating and energy deficiency.
And again...many nutrient dense sources of carbohydrates...1 -
ketoers and low carbers join us in these 2 groups. We stay away from the main forums...
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto0 -
ketoers and low carbers join us in these 2 groups. We stay away from the main forums...
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
Where you can live in your own little bubble of delusion that calories don't matter and where "carbs kill"...OP's words. This is why you guys crack me up...really..."carbs kill" Pretty sure my lentil stew for lunch this afternoon isn't going to kill me. All of you come with the same approach that carbs are nothing but overly processed "junk" food with no nutritional value...which shows you actually lack quite a bit of nutritional knowledge...but sure...everyone should go hang out in your bubble.9 -
cwolfman13 wrote: »ketoers and low carbers join us in these 2 groups. We stay away from the main forums...
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
Where you can live in your own little bubble...
Where we avoid the trolls that preach CICO and IIFYM but don't care about nutrient density and the effects high levels of blood glucose and insulin has not only on your weight loss progress but other health factors.1 -
cwolfman13 wrote: »ketoers and low carbers join us in these 2 groups. We stay away from the main forums...
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
Where you can live in your own little bubble...
Where we avoid the trolls that preach CICO and IIFYM but don't care about nutrient density and the effects high levels of blood glucose and insulin has not only on your weight loss progress but other health factors.
So to avoid the trolls, you come to the main forums to troll?1 -
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cwolfman13 wrote: »ketoers and low carbers join us in these 2 groups. We stay away from the main forums...
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
Where you can live in your own little bubble...
Where we avoid the trolls that preach CICO and IIFYM but don't care about nutrient density and the effects high levels of blood glucose and insulin has not only on your weight loss progress but other health factors.
So are you saying you lose weight faster? What is your calorie deficit when losing weight. Does it equal the amount of weight you lose a week? This is a serious question.
If you eat -500 kcal a day, do you lose more then a pound a week eating keto?0 -
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snowflake954 wrote: »Reinvented46 wrote: »Carbs kill
I live in Italy--carb heaven. Alot of thin people walking around.
that is because they are "walking around"
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release_the_kraken wrote: »Actually doing Keto now..harder than when I quit smoking crack...
It gets better.. give it a week or two and once you are in ketosis, it will all get warm & fuzzy.. indulge with Sugar Free jello cups with massive amounts of redi-whip extra creamy.. and steaks with globs of butter... mmmmm
Keto-on!1 -
Reinvented46 wrote: »Carbs kill
:laugh:
Yeah.....no.
Keto/low carb gave me great intestinal distress (I did it for a few months...stupidly). Not for me.0 -
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The steaks with globs of butter doesn't do it for me.... I realized butter is meant for carbs. its tragic0
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angiecook82 wrote: »release_the_kraken wrote: »Actually doing Keto now..harder than when I quit smoking crack...
It gets better.. give it a week or two and once you are in ketosis, it will all get warm & fuzzy.. indulge with Sugar Free jello cups with massive amounts of redi-whip extra creamy.. and steaks with globs of butter... mmmmm
Keto-on!
What's your calorie deficit? Do you know? I'm wondering because one can't claim something works with out all the facts.
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Reinvented46 wrote: »Carbs aren't bad but if you eat them let's say in a cheeseburger paired with fat and protein you will gainwieght
:laugh:
No, you don't gain weight with that combo. Where does that leave avocados? Excess calories causes fat gain. If carbs fat and protein combination causes fat gain, then how the heck did I lose 100lb??
Basic physiology called and wondered why you're ignoring them. They've seen you frolicking with the woo-monster.1 -
Reinvented46 wrote: »Reset. Your body burns carbs first. Fact. If your intake is little carbs. Mostly fat your body is then burning the small amount of carbs then it is forced to burn the fat fit its energy
Is it burning the fat in your thighs or the fat in your pork rind taco stuffed with bacon, advocado and grassfed butter?
hm, interesting combination, I wonder if that would be good?0 -
angiecook82 wrote: »release_the_kraken wrote: »Actually doing Keto now..harder than when I quit smoking crack...
It gets better.. give it a week or two and once you are in ketosis, it will all get warm & fuzzy.. indulge with Sugar Free jello cups with massive amounts of redi-whip extra creamy.. and steaks with globs of butter... mmmmm
Keto-on!
What's your calorie deficit? Do you know? I'm wondering because one can't claim something works with out all the facts.
Clearly you don't know our president elect then. Facts are meaningless1 -
cwolfman13 wrote: »ketoers and low carbers join us in these 2 groups. We stay away from the main forums...
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
Where you can live in your own little bubble...
Where we avoid the trolls that preach CICO and IIFYM but don't care about nutrient density and the effects high levels of blood glucose and insulin has not only on your weight loss progress but other health factors.
Those well versed in science and nutrition are not trolls (yes, there are scientists and Dietitian on this site..). Nice try, though. You're quite funny.1 -
LiftingRiot wrote: »The steaks with globs of butter doesn't do it for me.... I realized butter is meant for carbs. its tragic
what he said.0 -
littlemissbgiff wrote: »angiecook82 wrote: »snowflake954 wrote: »Reinvented46 wrote: »Carbs kill
I live in Italy--carb heaven. Alot of thin people walking around.
that is because they are "walking around"
People in Italy aren't just eating and walking around
They're probably doing the nasty and makin' babies too.0 -
cwolfman13 wrote: »ketoers and low carbers join us in these 2 groups. We stay away from the main forums...
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
Where you can live in your own little bubble...
Where we avoid the trolls that preach CICO and IIFYM but don't care about nutrient density and the effects high levels of blood glucose and insulin has not only on your weight loss progress but other health factors.
No matter what you eat, we are all going to die one day.2 -
LittleHearseDriver wrote: »cwolfman13 wrote: »ketoers and low carbers join us in these 2 groups. We stay away from the main forums...
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
Where you can live in your own little bubble...
Where we avoid the trolls that preach CICO and IIFYM but don't care about nutrient density and the effects high levels of blood glucose and insulin has not only on your weight loss progress but other health factors.
No matter what you eat, we are all going to die one day.
That's so Gothic coming from you.
I imagine you have dollar signs in your eyes right now. 1 -
LittleHearseDriver wrote: »cwolfman13 wrote: »ketoers and low carbers join us in these 2 groups. We stay away from the main forums...
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
Where you can live in your own little bubble...
Where we avoid the trolls that preach CICO and IIFYM but don't care about nutrient density and the effects high levels of blood glucose and insulin has not only on your weight loss progress but other health factors.
No matter what you eat, we are all going to die one day.
So enjoy a *kitten* piece of cake once in awhile.2 -
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LittleHearseDriver wrote: »cwolfman13 wrote: »ketoers and low carbers join us in these 2 groups. We stay away from the main forums...
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
Where you can live in your own little bubble...
Where we avoid the trolls that preach CICO and IIFYM but don't care about nutrient density and the effects high levels of blood glucose and insulin has not only on your weight loss progress but other health factors.
No matter what you eat, we are all going to die one day.
"Not me."
-Connor MacLeod
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littlemissbgiff wrote: »littlemissbgiff wrote: »angiecook82 wrote: »snowflake954 wrote: »Reinvented46 wrote: »Carbs kill
I live in Italy--carb heaven. Alot of thin people walking around.
that is because they are "walking around"
People in Italy aren't just eating and walking around
They're probably doing the nasty and makin' babies too.
Lol. Of all the stupid things to say. Italians are thin because they're walking around. Their days just consists of pasta and 5ks. They've got nothing else going on in their lives. Stupid
I don't know what I was thinking.0
This discussion has been closed.
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