24 Hours of Exercise per Month Challenge - February 2017

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  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    Day 25: (2/25)
    29 min elliptical
    2 min plank

    Feb 1: 2 h 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 h 31 min 40 sec
    Feb 9: 29 min 30 sec
    Feb 10: 42 min 2 sec
    Feb 11: 90 min
    Feb 12: 30 min
    Feb 13:15 min
    Feb 14: 1 h 40 min
    Feb 15: 1 h 20 min 30 sec
    Feb 16: 3 h 1 min 30 sec
    Feb 17: 36 min 40 sec
    Feb 18: 2 h 12 min
    Feb 19: 2 h 30 min 30 sec
    Feb 20: 0
    Feb 21: 0
    Feb 22: 1h 48 min
    Feb 23: 2h 32 min
    Feb 24: 31 min
    Feb 25: 31 min

    Total: 27 hour 07 min
  • b3achy
    b3achy Posts: 2,010 Member
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    Sorry I fell off the face of the earth...it's been a crazy busy month. Starting a new contract for work and have been super busy with that, reinjured my foot so needed to let it heal, and a variety of other life issues. I've been working out, though not as much as I'd like.

    Congrats to those of you who have already completed the challenge!!

    Here's my update:
    6 February: 49 min - Strength Training; 61 min - Glider (4.01 miles) = 110 minutes
    7 February: 30 min - Loading/Unloading SUP; 100 min - SUP (4.54 miles); 5 min - Stretching; 30 min - Cleaning Board/Equipment = 165 minutes
    8 February: 6 min - DareBee Daily Challenge; 15 min - Amazing Race Challenge Balance Video; 10 min Fab Feb Challenges Day 6,7,8 (20 side crunches (ea), 20 jumping jacks, 30 sit ups, 80 mountain climbers, 10 back extensions) = 31 minutes
    9 February: 15 min - Cleaning (Kitchen) = 15 minutes
    10 February: 22 min - Stairs (40 stairs x 40 times = 1600 stairs; ~.6 miles); 40 min - Walking (1.75 miles) = 62 minutes
    11 February: 85 min - SUP (3.55 miles); 30 min - Loading/Unloading SUP = 115 minutes
    12 February: 15 min - Balance Video = 15 minutes
    13 February: Rest Day (sore foot/injury)
    14 February: 84 min - SUP (4.15 miles); 30 min - Loading/Unloading SUP = 114 minutes
    15 February: 49 min - Strength Training; 10 min - AR Challenge/Massage = 59 minutes
    16 February: No Exercise - Work
    17 February: 28 min - Kickboxing; 22 min - AR Challenge/Massage = 50 minutes
    18 February: No Exercise - Lazy
    19 February: 124 min - SUP (4.7 miles); 20 min - Loading/Unloading SUP; 5 min - Stretching on Board; 18 min - AR Challenge/Massage = 167 minutes
    20 February: 46 min - Strength Training = 46 minutes
    21 February: 30 min - Glider (2.00 miles) = 30 minutes
    22 February: 75 min - Cleaning/Projects = 75 minutes
    23 February: None - Travel
    24 February: None - Work
    25 February: Challenge Catch Up Day...63 min - AR Challenge Videos (2); 15 min - Planks (5 x 60 sec - Straight Arm; 5 x 60 sec - Alternating Sides; 5 x 60 sec Dolphin/Pike); 75 min - Glider (4.7 miles); 36 min - Fab Feb Challenge/Days 9-22 (125 ea Sit Ups, Jumping Jacks, Back Extensions, Side Crunches; 280 Mountain Climbers) = 189 minutes

    Total: 1637 minutes out of 2160 minutes (36 hours) // 24+ hours completed.
    Left to Goal: 523 minutes
  • jcraig10
    jcraig10 Posts: 477 Member
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    20 hr 10 min
    + 60 min walk
    New tota 21 hr 10 min
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    Day 26: (2/26)
    22 min elliptical
    3 min plank

    Feb 1: 2 h 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 h 31 min 40 sec
    Feb 9: 29 min 30 sec
    Feb 10: 42 min 2 sec
    Feb 11: 90 min
    Feb 12: 30 min
    Feb 13:15 min
    Feb 14: 1 h 40 min
    Feb 15: 1 h 20 min 30 sec
    Feb 16: 3 h 1 min 30 sec
    Feb 17: 36 min 40 sec
    Feb 18: 2 h 12 min
    Feb 19: 2 h 30 min 30 sec
    Feb 20: 0
    Feb 21: 0
    Feb 22: 1h 48 min
    Feb 23: 2h 32 min
    Feb 24: 31 min
    Feb 25: 31 min
    Feb 26: 25 min

    Total: 27 hour 32 min
  • b3achy
    b3achy Posts: 2,010 Member
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    26 February: 4 min - Planks (Mixed Set - DareBee Killer Core Workout - 1 set); 13 min - Fab Feb Challenge (40 ea - Sit Ups, Jumping Jacks, Back Extensions, Side Crunches; 170 Mountain Climbers); 83 min - Walking (3.8 miles); 60 min - Glider (3.56 miles) = 160 minutes

    Total: 1797 minutes out of 2160 minutes (29:57 / 36 hours)
    Left to Goal: 363 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    33 hrs + 25 mins cardio

    33 hrs 25 mins
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    Day 27: (2/27)
    28 min elliptical
    36 min playing with kids
    20 min chopping wood
    2 min 30 sec plank

    Feb 1: 2 h 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 h 31 min 40 sec
    Feb 9: 29 min 30 sec
    Feb 10: 42 min 2 sec
    Feb 11: 90 min
    Feb 12: 30 min
    Feb 13:15 min
    Feb 14: 1 h 40 min
    Feb 15: 1 h 20 min 30 sec
    Feb 16: 3 h 1 min 30 sec
    Feb 17: 36 min 40 sec
    Feb 18: 2 h 12 min
    Feb 19: 2 h 30 min 30 sec
    Feb 20: 0
    Feb 21: 0
    Feb 22: 1h 48 min
    Feb 23: 2h 32 min
    Feb 24: 31 min
    Feb 25: 31 min
    Feb 26: 25 min
    Feb 27: 1 hour 56 min 30 sec

    Total: 29 hour 28 min 30 sec
  • b3achy
    b3achy Posts: 2,010 Member
    edited February 2017
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    It's going to be close. I took it a bit easy today because I'm gearing up for an extra long paddle tomorrow, assuming the weather is good.

    27 February: 32 min - TRX Class; 13 min - Fab Feb Challenge Day 27&28 (50 ea - Sit Ups, Jumping Jacks, Back Extensions, Side Crunches; 100 Mountain Climbers); 3 min - Planks (but 4 total since I did some in the TRX session - mix of elbows, straight arm, dolphin/pikes) = 48 minutes

    Total: 1845 minutes out of 2160 minutes (30:45 / 36 hours)
    Left to Goal: 315 minutes

    Here's the thread for next month's 24 hour challenge:
    http://community.myfitnesspal.com/en/discussion/10521884/24-hours-of-exercise-per-month-challenge-march-2017
  • Machka9
    Machka9 Posts: 24,877 Member
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    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min

    So ... the goal is more than February last year!

    Feb 1 - 8.6 km (105 min) walking + 16 flights of stairs (13 min)
    Feb 2 - 6 km (75 min) walking + 16 flights of stairs (13 min)
    Feb 3 - 9.4 km (115 min) walking + 20 flights of stairs (16 min)
    Feb 4 - 4.5 km (55 min) walking + 48 km (150 min) cycling with 728 metres of climbing
    Feb 5 - 73.4 km (328 min) cycling with 1636 metres of climbing. Up Mt Wellington!
    Feb 6 - 3 km (35 min) walking. Rest day.
    Feb 7 - 6.6 km (80 min) walking + 24 flights of stairs (19 min)
    Feb 8 - 6.7 km (80 min) walking + 25 flights of stairs (20 min)
    Feb 9 - 5.4 km (65 min) walking + 30 flights of stairs (24 min)
    Feb 10 - 1.2 km (15 min) walking + 20 flights of stairs (16 min)
    Feb 11 - 161.3 km (509 min) cycling ... my 100th century! :) 100 rides of 100 miles. I've cycled a century of centuries now. :)
    Feb 12 - 3.2 km (40 min) hiking up the Stanley Nut. The town is Stanley, and the Nut is a great round land feature with great views from the top.
    Feb 13 - 2.7 km (30 min) walking
    Feb 14 - 7.6 km (95 min) walking + 25 flights of stairs (20 min)
    Feb 15 - 5.6 km (70 min) walking + 25 flights of stairs (20 min)
    Feb 16 - 5.6 km (70 min) walking + 39 flights of stairs (30 min)
    Feb 17 - 6.7 km (80 min) walking + 25 flights of stairs (20 min)
    Feb 18 - 36.5 km (115 min) cycling
    Feb 19 - 26.3 km (80 min) cycling
    Feb 20 - 3.2 km (40 min) walking
    Feb 21 - 7.7 km (95 min) walking + 20 flights of stairs (16 min)

    Feb 22 - 7.5 km walking (90 min) + 24 flights of stairs (19 min)

    Feb 23 - 8 km walking (100 min) + 24 flights of stairs (19 min)

    Feb 24 - 3 km walking (35 min) + 25 flights of stairs (20 min)

    Feb 25 - 61.5 km cycling (195 min) ... another climbing ride!

    Feb 26 - 30.5 km cycling (95 min) ... a sort of recovery ride ... with some climbing.

    Feb 27 - 5.9 km walking (70 min) + 20 flights of stairs (16 min)

    Feb 28 - 3.5 km walking (40 min) + 25 flights of stairs (20 min) + 17.2 km cycling


    February Totals
    Walking Distance (km): 121.6
    Walking Time (min): 1520.0
    Cycling Distance (km): 478.9
    Cycling Time (min): 1608.5
    Stairs Climbed Number: 403.0
    Stairs Climbed Time (min): 322.4


    Totals
    Total Distance (km): 600.5
    Total Distance (miles): 373.1
    Total Time (min): 3450.9
    Total Time (hr): 57:30:56
  • jcraig10
    jcraig10 Posts: 477 Member
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    21 hr 10 min...I'm not going to make the 24 :(
    I might be able to do about an hour tonight but thats it. So close...yet so far away.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    33 hrs 25 mins + 50 mins cardio/strength

    34 hrs 15 mins
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Day 1 - 80 mins walking
    Day 2 - 80 mins walking
    Day 3 - 80 mins walking
    Day 4 - 20 mins walking
    Day 5 - 120 mins walking
    Day 6 - 90 mins walking
    Day 7 - 80 mins walking
    Day 8 - 45 mins walking
    Day 9 - 20 mins walking
    Day 10 - 30 min walking
    Day 11 - 80 mins walking
    Day 12 - 15 mins walking
    Day 13 - 70 mins walking
    Day 14 - 85 mins walking
    Day 15 - 70 min walking
    Day 16 - 70 mins walking

    17.25 hours so far - woo hoo!

    17 - 45 mins
    18 - 90 mins
    19 - 15 mins
    20 - 100 mins
    21 - 15 mins
    22 - 80 mins
    23 - 75 mins
    24 - 60 mins
    25 - 45 mins
    26 - 15 mins
    27 - 70 mins
    28 - 80 mins

    Feb total: 28.75 hours. Yippee!
  • b3achy
    b3achy Posts: 2,010 Member
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    Annnd, it is close, but after the 4+ hour paddle, just can't do more. I'm blaming it on the short month...yea, that's it ;)

    28 February: 7 min - Home Project/Fixing AC; 22 min - Loading/Unloading Board/Equipment; 240 min - SUP (11.07 miles) = 269 minutes

    Total: 2114 minutes out of 2160 minutes (35:14 / 36 hours)
    Left to Goal: 46 minutes

    Here's the thread for next month's 24 hour challenge:
    http://community.myfitnesspal.com/en/discussion/10521884/24-hours-of-exercise-per-month-challenge-march-2017
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    Day 28: (2/28)
    26 min elliptical
    46 min play with kids

    Feb 1: 2 h 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 h 31 min 40 sec
    Feb 9: 29 min 30 sec
    Feb 10: 42 min 2 sec
    Feb 11: 90 min
    Feb 12: 30 min
    Feb 13:15 min
    Feb 14: 1 h 40 min
    Feb 15: 1 h 20 min 30 sec
    Feb 16: 3 h 1 min 30 sec
    Feb 17: 36 min 40 sec
    Feb 18: 2 h 12 min
    Feb 19: 2 h 30 min 30 sec
    Feb 20: 0
    Feb 21: 0
    Feb 22: 1h 48 min
    Feb 23: 2h 32 min
    Feb 24: 31 min
    Feb 25: 31 min
    Feb 26: 25 min
    Feb 27: 1 hour 56 min 30 sec
    Feb 28: 1 hour 12 min

    Total: 30 hour 40 min 30 sec
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
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    2/22 = nothing
    2/23 = 55 min aerobics
    2/24 = 50 min walking
    2/25 = 50 min aerobics. 15 min walking
    2/26 = 35 min aerobics. 15 min walking
    2/27 = 50 min spin. 35 min yoga
    2/28 = 30 min aerobics

    = 335 min + 1109 min from week 1-3
    = 1444

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