March 2017 Running Challenge
Replies
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Joanna2012B wrote: »5km on the dreadmill last night for a total of 12km yesterday
Is running on the Treadmill boring? After all it takes out the excitement of being chased by a dog or almost hit by a car and don't forget the excitement of wondering if you will step on uneven ground and twist an ankle miles from home!
Those kinds of excitement, I can live without.
I love my boring treadmill!1 -
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Hey everyone!!! Finally back at it after being a slug for 4 days... Hope you're all doing well.
1/3: 30 mins strength training + 30 mins yoga
2/3: 34 mins C25K (Wk6 D2) 4.48 kms + 30 mins yoga
3/3: Walked 14K+ steps
4/3: Walked 5K+ steps
5/3: Walked 4K+ steps
6/3: Walked 2K+ steps
7/3: Walked 7K+ steps
8/3: 31 mins Interval running 3.86 kms + 30 mins yoga
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Non-running check in. Feeling really meh today. I'm not sick any more, but I'm not quite well. That's the bad news. Good news is that my knees feel better so, assuming I feel well enough, a short run on Friday is definitely doable.6
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3/1 6.3r + 4.2w
3/2 7.25r + 4.5w + 1000m row
3/3 6.5r + 4.8w
3/4 10.2r + 0.5w
3/5 0.0r + 4.0w
3/6 5.1r + 5.1w + 1200m row
3/7 7.1r + 3.5w
Total so far: 42.55r + 26.6w = 69.15 miles
Giving up my run tonight to go help out in a flower shop after work. If this becomes a more regular thing, I may have to revisit running in the morning (UGH).2 -
@7lenny7 I posted that series to my Facebook feed a week or so ago when I ran across it. I didn't even get a single like from any of my friends. The runs are pretty well spaced, about a month apart, so I was thinking to fill up my race schedule all in one place - but then second thoughts kicked in and I realized that I hate taking the train into Chicago, they're not chip-timed and they don't close off traffic - and it would eat my entire day, for a 5k fun-run. If they'd had a single price for a season pass, I'd have already paid before I talked myself out of it. They should really consider that as an option.0
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Question for the experts here...
Lately I've noticed that my left hip area becomes a little sore after I run and it takes a while for it to go away, sometimes days. When I stretch though, I do a yoga pose called pigeon which really focuses on the hips, and it doesn't hurt, so I'm at a loss as to what the cause could be. I will be checking with my chiro this week and doctor soon, but I figured I'd pick the brains of the group.
I appreciate any feedback.0 -
Joanna2012B wrote: »5km on the dreadmill last night for a total of 12km yesterday
Is running on the Treadmill boring? After all it takes out the excitement of being chased by a dog or almost hit by a car and don't forget the excitement of wondering if you will step on uneven ground and twist an ankle miles from home!
Well Eddy Bear it is boring hence why I call it the Dreadmill! I ran 7km in the early morning outdoors and even saw a Pepe Le Pew!!! However, I wanted to get a bit more distance in and it was pouring and very windy and late when I could get more in....there is a purpose for the Dreadmill from time to time. My first choice would be to run OUTSIDE!!!!
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3/1 - cross-training - strength training
3/2 - 7 mile general aerobic run (Holy wind Batman!)
3/3 - 8 mile general aerobic run
3/4 - cross-training - zumba
3/5 - 11 mile long run
3/6 - rest
3/7 - 5 mile general aerobic run w/6x :12 sec (gentle) uphills
3/8 - rest - sick
March Total: 31/145
239 miles/2,017 miles - goal for the year
Ok, I'm posting this so I don't reverse my decision and do something stupid, lol. I am calling today an unplanned rest day. I can barely breath through my nose (one side there is literally NO air moving through, lol) and I have a lovely wet-sounding (TMI?) cough. I do NOT need another bout of a cold turning into something more serious. Combine that with last night's awful sleep due to lack of breathing and I'm bowing out for the day. Wisdom is the better part of valor, right? Ughhhhh. So bummed.5 -
Date - Mi - MTD
3/1 - 1.26 - 1.26
3/2 - 6.00 - 7.26
3/3 - 1.43 - 8.69
3/6 - 3.55 -12.24
3/7 - 1.20 - 13.44
3/8 - 6.00 - 19.44
Miles remaining 50.56
A bit of advice? I've been running recreationally for 5 years but I am still relatively new and slow to races (2 HM PR2:40). Signed up for a marathon 19 weeks away. I will roughly follow the Hal Higdon Novice 2 distances but am worried about finishing in 6h so thinking about tacking in a speed workout a week as follows
Mon: 1.2mi WU/CD + strength training + 2-3mi treadmill hill workout
Tues: easy run or break
Wed: 1.2mi WU/CD + strength training
Thursday: pace run
Friday 1.2mi WU/CD + strength training
Saturday long run
Do you think this is feasible?1 -
@chichidachimp - Just based on my personal experiences at those same paces (HM and Full), I found I was able to increase my pace best by doing speedwork and limiting myself to HM's as my longest race. The idea is to first get faster HM times, then work on translating those paces out to a longer distances training for a full. The miles needed to build up for my first full were very taxing and I simply wasn't able to reasonably do a lot of strength building speedowrk on top of it while base building to the marathon weekly distances for training. There's always other ways to do things, so your way may not be the same as my way. But in my opinion, you are going to already be "building up" to do a full marathon distance. So the speedwork and increased pace are not the focus, the focus is the added distance. It's when you try to increase too many factors, like distance + speed that injuries happen.
If the race allows for 6 hours, and you can train for running that kind of mileage and time on the feet, then you can still do the full at that pace. I did three of them at a 6hr pace in a single season, so it's not like it's that God-awful terrible. Ultra runners run for 6+ hours. You just have to be conditioned for long, taxing runs. I adapted my training from the standard marathon training to ultra training since my time was more suited to an ultra runner than a marathon runner (something no marathon training plan I have seen takes into consideration because they assume you are a sub 5 hour runner). Granted, the distance ran was a marathon, but the toll taken on the body was more of an ultra run due to the time spent running. For me, that meant mid-week long runs and some back-to-back long runs (to do a long run on depleted legs). Speedwork is nigh impossible to fit in with mid-week long runs and back-to-back long runs. Everything is either a long run or a recovery run.2 -
Today was "60-minute fartlek with long duration efforts". My session probably looked roughly like this:
5 minute warm-up, (6-7min tempo, 3-4min jog) x 4; 20 minutes increasing pace from MP->5K pace (even including a mini-sprint for the line!); 5 minute cooldown
I wasn't actually measuring any of it so any given interval may be a minute or two off.
Felt really tired before starting (hardly slept last night) but run itself was good. Felt good to play with my speed after two days of easy running. It was fairly windy as well, which helped mix up my effort levels even more. With it being 14C and overcast though was just about perfect for me temperature wise, and for third time this month I went out in shorts! All round enjoyable affair really and should definitely help me sleep tonight!
2-Mar: 1k TM + 7.8k steady
3-Mar: 10.1k easy
5-Mar: 10k steady
6-Mar: 21.2k easy
7-Mar: 4.3k easy
8-Mar: 12.1k fartlek (long efforts)2 -
It's a gorgeous day today: sunny and 67, and I'd really love to go for a run today. However, I feel like my legs need a rest day from running. So, I'm planning to do the lateral elliptical tonight, because I'm sure doing this once before my ski trip next week will totally prepare my legs for skiing! Maybe I'll at least take Spotty for a walk to enjoy the fresh air.
In regards to getting out the door, that's never the issue other than the normal girly things I do. If I'm running before sun up in my neighborhood, it's a pony tail and maybe chapstick. If I'm visible, I've got to wear mascara and lipstick. Lol
When I started running, I would often start talking myself into running shorter distances than planned, but that was mostly on a dreadmill, and I always ended up talking myself back into the planned distance. I only cut runs short 4 times: hamstring injury, knee injury, 100 degrees outside and ran out of water and Gatorade (trying to squeeze in a run before going to Afghanistan), and on a hotel dreadmill where it felt like it was 90 degrees in that exercise room and I ran out of water (I ran 8 miles outside the night before in 6 degree windchill without issue . I'll take that any day over a hot dreadmill run!)
Anyway, I think cutting runs short is more common when you're newer to running, except for injury, being sick, weather, using a dreadmill. Now that I'm used to running longer distances, the thought of stopping short doesn't cross my mind anymore. I really love long runs on the weekends...it's my "me time" to enjoy the outdoors.
@KatieJane83 It sounds like a rest day is in order. Don't feel bad about it. When you're sick, I think it helps to recover faster when you give your body some rest.
@MNLittleFinn Sorry you're still sick, but glad the knee is feeling better.2 -
03/01: 105 min XT + stretch
03/02: 4.05 mile easy run, 9:29 pace + 45 min XT + stretch + core
03/03: 90 min XT + stretch + strength training
03/04: 3.04 mile easy run, 9:31 pace + 45 min XT + core
03/05: 10.07 mile long run, 9:28 pace + stretch
03/06: 3.05 mile easy run, 9:32 pace + 20 min XT + stretch + core
03/07: 75 min XT + stretch + strength training
03/08: 4.01 mile easy run, 9:32 pace + 20 min XT + core
Total: 24.22 miles
Notes:
Four easy miles today. I had planned to do a workout run today, but we are having 25+ mph winds so I decided to swap today's tempo for tomorrow's easy run! Ran to the park near my house, twice around the hill loop, three times around the dirt track, then back home. I was really tempted to run the hill loop the opposite direction that I normally do so that I could have the wind at my back as I ran up/down the giant hill instead of running into the wind. Hills are supposed to be a little tough though and I need all the hill training I can get living in Chicago so I decided not to take the easy way out
@7lenny7 - thanks for the warm welcome back! Also that beer race sounds pretty awesome, I'd be tempted to water load like crazy right afterwards to up my weight a bit I feel you on getting out the door being the hardest part. I too have been known to take over an hour to get out the door for a 3-4 mile run. Especially in winter uhg -_- once I'm outside though the enjoyment kicks in almost right away!
@TattooedDolphinGirl78 - is the soreness in your hip flexor region? I used to get sore there after runs when I ran track, and still occasionally get a little sore after fast interval runs. Stretching would help a bit but what helped the most was strengthening exercises that the trainer gave me (only did them once the soreness went away though!)
Training For:
03/19: Excalibur 10 Miler (Viera, FL)
04/23: Ravenswood Run, 5K (Chicago)
05/21: Chicago Spring Half Marathon
10/08: Chicago Marathon
11/26: Space Coast Half Marathon (Cocoa, FL)5 -
BeeerRunner wrote: »
Anyway, I think cutting runs short is more common when you're newer to running, except for injury, being sick, weather, using a dreadmill. Now that I'm used to running longer distances, the thought of stopping short doesn't cross my mind anymore. I really love long runs on the weekends...it's my "me time" to enjoy the outdoors.
I remember when I was training for my first ever half marathon, I would feel like cutting a run short and I would have to tell myself " If you can't tough it out through this training run, then you will not be able to tough it out during a race. This is a measure of your will". I kind of laugh at that now, because I feel the same as @Beerrunner. The thought of stopping short doesn't even cross my mind, and if it does, I usually do stop short because it's for a valid reason other than just my will.
On the rare occasion that I am out doing an easy run and I question "why am I doing this?", it's usually because I need to slow down. I relax and slow down and try to think about all of the reasons I love running for the sake of running and I fall back into a zone. Sometimes at the height of marathon training when those miles are starting to get the best of me, I will just leave my Garmin at home and go out and run for as long as I feel like running and then quit. Sometimes it's way longer than my planned run because I am enjoying the freedom of no pressure and sometimes it's shorter because I just need the rest. I just let it be what it is and move on.
On the other hand, if I am questioning the why on a planned speed session, then it's just " suck it up, Buttercup"!
@WhatMeRunning - I had never considered anything like dry needle therapy either until my PT suggested it. After I looked into it, it sounded like it was worth a try. I have to be honest though, my run last night was not as great as I was hoping for. Maybe my expectations were too high, but both of my hamstrings felt a little tight only minutes into the run. I let my pace be what it was and it ended up being a 9:23, which is pretty much the slowest I have run a solo run in ages. Of course, this may also have something to do with the fact that it was my first run in 12 days. I did cut it short at 20 minutes, just to be safe. The hamstrings are feeling it a bit today, but I think there is definite improvement from two weeks ago. looking forward to what my next session brings. I can't lie, I am starting to freak out a little about Boston.5 -
@ariceroni It could be that, I'm not sure. This is a first for me. The strange thing is that it started after I started doing the workout my personal trainer gave me to do twice a week. He's away this week, so I'll ask him about it when he's back. Thanks for the feedback!0
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I'm probably behind the curve on this, but I just saw this hilarious "active wear" video for the 1st time today.
https://youtu.be/CYRENWT8lz8
I work from home now, so in order to have "less laundry," I wear active wear A LOT! Way more than I should...Lol! Right now, I'm eating Cinnamon Life in my active wear, active wear...
What do you do in your active wear (besides running of course?
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WhatMeRunning wrote: »@chichidachimp - Just based on my personal experiences at those same paces (HM and Full), I found I was able to increase my pace best by doing speedwork and limiting myself to HM's as my longest race. The idea is to first get faster HM times, then work on translating those paces out to a longer distances training for a full.
Thank you for your feedback. I also feel like I may have rushed the FM a bit. I will taper the speed workouts down.
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Well, I put on my big boy pants and decided that I should set up a coaching call with the coach who made my training plan, top get his input on modifying the plan to take into account the time off I've had from injury and being sick. Hopefully that will get set up pretty quick so I can get some structure into my return to running and get my training somewhat on track again.4
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I'm in and so excited!! I am training for a half marathon right now and by the end of March I should have run 39 miles so I will round up and make my goal an even 40 miles12
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Ran another 5K today in preparation for my first 5K race this weekend, and set a new PR on my intervals: 3.35M in 48:00! Managed to hold down a 13:25 first mile without letting my third mile get too outta whack from fatigue. Miles 2 and 3 were both under 15:00. Overall pace, including warmup and 2 walk intervals, was 14:18.
Also? That feeling when you finally listen to the lyrics of your routine playlist and realize... it's MOCKING you! Lol, but seriously...
Warmup:
"Pop pop, it's show time (show time)
Show time (show time)
Guess who's back again?"
First 3-song run:
"Switch up my style, I take any lane
I switch up my cup, I kill any pain"
...
"Am I out of my head?
Am I out of my mind?
If you only knew the bad things I like
Don't think that I can explain it
What can I say, it's complicated"
...
"I don't wanna know, know, know, know
Who's taking you home, home, home, home
I'm loving you so, so, so, so"
Walk break:
"Baby, this is what you came for..."
Second 3-song run:
"(Fat) girl still tryna get even
Haters mad for whatever reason
Smoke in the air, binge drinkin'
They lose it when the DJ drops the needle"
...
"I got that sunshine in my pocket
Got that good soul in my feet
I can feel that hot blood in my body when it drops
I can't take my eyes up off it, moving so phenomenally
Room on lock, the way we rock it, so don't stop"
...
"Hey, I was doing just fine before I met you
I (drank) too much and that's an issue but I'm okay"
Walk break:
"I was told when I got older all my fears would shrink
But now I'm insecure and I care what people think"
Third and final 3-song run:
"I hate you, I love you
I hate that I love you
Don't want to, but I can't put
Nobody else above you"
...
"I don't need no money
As long as I can feel the beat
I don't need no money
As long as I keep dancing"
...
"Crashing, hit a wall
Right now I need a miracle
Hurry up now, I need a miracle"
(Bonus remix: "(Legs!) Don't let me down, down, down... (Core!) Don't let me down, down, down... (Lungs!) Don't let me down, down, down...")
Cool down:
"Oh no
I see you walking 'round like it's a funeral"
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01/03 3.86 miles
02/03 Rest
03/03 2.78
04/03 Rest
05/03 7.05
06/03 Rest
07/03 Rest
08/03 3.80
Total 17.49/60target5 -
01/03 4.17
02/03 Rest
03/03 3.09
04/03 Rest
05/03 7.5
06/03 Rest
07/03 Rest
08/03 4.22
Total 18.98/70 target
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Would like to run now, but waiting just in case mechanic calls about my car. I don't want to miss tonight's group (2nd toughest run on the schedule. Shorter route, but hilly: either going down a 7%+ grade or up one. The steepest bit is somewhere around 28% (but only for like 50 meters or so).1
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@BeeerRunner I've noticed the Active Wear video has gotten revived. I watched that so many times back about a year ago? Still hilarious. In summer I'm more likely to wear loose athletic shorts and tees to run errands but never wear my running tights in public (running down the street doesn't count as "in public" LOL) I have been known to nap in my active wear :-p
It's a rest day and I'm truly taking it easy to see if my knee improves vs trying to get 10,000 steps. I switched my strength training with weights last night for more pilates style leg work and a band for upper body - so as to avoid squats or lunges. Just in case. Not that I've actually had pain with squatting. Just trying to take it easy on the knee.
@dkabambe That was a funny cartoon about the Vibrams :-p3 -
Hi fellow runners
Aim: 120k
3/2: 1.5k -warmup for strenght training-
3/3: 11.6k -5.49 min/km-
3/4: 4.4k -wu and cd for strength training-
3/5: 10.7k -Perfect trail, a little bit tired at the end-
3/8: 6.5k -easy incline-
SUM: 34.7/120k
Races:
3/12: 13k Kavala Trail
3/19: 10k Rapsani Trail
4/2: Alexander the Great 10k
Stay free of injuries!6 -
So I have a great husband. He dgaf about running but he can basically fix anything, so he somehow got my treadmill working again last night. I killed it in 13.7km -_- .
I'm thinking the motor is on its last legs because it was during sprints that it just totally gave up on life again. Is the universe conspiring against my speedwork?!
March 1- 15km
March 2- 18km
March 3- 15km
March 4- 22km
March 5- 13km
March 6- Rest
March 7- 16km
March 8- 13.7km
112.7/250km
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JessicaMcB wrote: »So I have a great husband. He dgaf about running but he can basically fix anything, so he somehow got my treadmill working again last night. I killed it in 13.7km -_- .
I'm thinking the motor is on its last legs because it was during sprints that it just totally gave up on life again. Is the universe conspiring against my speedwork?!
March 1- 15km
March 2- 18km
March 3- 15km
March 4- 22km
March 5- 13km
March 6- Rest
March 7- 16km
March 8- 13.7km
112.7/250km
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