24 Hours of Exercise per Month Challenge - March 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    25 hrs + 45 mins cardio

    25 hrs 45 mins
  • happysherri
    happysherri Posts: 1,360 Member
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    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
    3/3 HIIT cardio fat burner 18 minutes
    3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
    3/5 Chest and Arms and Cardio 84 minutes
    3/6 Lee Labrada Back and Biceps 67 minutes
    382 minutes

    3/9 Lee Labrada Legs and Abs 74 minutes

    456 minutes, total 7.6 hours

    3/11 Volleyball competitive 5 hours (2nd place)
    12.6 hours so far

    81 minutes of Lee Labrada Chest Shoulders and Triceps
    14 hrs
    Great job everyone

    62 minutes of Lee Labrada Legs
    15.2 hours

    78 minutes of Lee Labrada Back and Biceps
    16.5 hours
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 16:
    60 min skiing
    44 min elliptical
    1 min plank

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min
    3/13: 1 h 23 min
    3/14: 1 h 50 min
    3/15: 1 h 18 min
    3/16: 1 h 45 min

    Total: 15 h 24 min 30 sec
    remaining to goal (31+): 15 h 36 min
  • b3achy
    b3achy Posts: 2,008 Member
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    Happy St. Patrick's Day!

    9259493710_a8ae240302_z.jpg
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    25 hrs 45 mins + REST day, bodies tired and beat up from the punishments of the week. Back at it tomorrow though dont you worry!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 17:
    90 min Skiing
    20min running with dog
    30 min elliptical
    2 min plank mixed

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min
    3/13: 1 h 23 min
    3/14: 1 h 50 min
    3/15: 1 h 18 min
    3/16: 1 h 45 min
    3/17: 2 h 22 min

    Total: 17 h 46 min 30 sec
    remaining to goal (31+): 13 h 14 min
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    01.03 37 minutes (walking)
    02.03 51 minutes (walking, body weight exercises, treadmill)
    03.03 35 minutes (walking, body weight exercises)
    04.03 30 minutes (jogging stairs - 65 flights)
    05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
    06.03 30 minutes (walking) + 15 minutes (body weight exercises)
    07.03 45 minutes (walking) + 20 minutes (body weight exercises)
    08.03 zilch
    09.03 zilch
    10.03 20 minutes (walking)
    11.03 20 minutes (jogging stairs - 50 flights) + 30 minutes (body weight exercises)
    12.03 zilch
    13.03 zilch
    14.03 zilch
    15.03 17 minutes (walking) + 60 minutes (gym with personal trainer) + 30 minutes (body weight exercises)
    16.03 60 minutes (walking)
    17.03 20 minutes (walking)
    18.03 25 minutes (jogging stairs - 60 flights) + 40 minutes (body weight exercises)

    Total: 630 minutes
    Goal: 1440 minute
  • happysherri
    happysherri Posts: 1,360 Member
    Options
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
    3/3 HIIT cardio fat burner 18 minutes
    3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
    3/5 Chest and Arms and Cardio 84 minutes
    3/6 Lee Labrada Back and Biceps 67 minutes
    382 minutes

    3/9 Lee Labrada Legs and Abs 74 minutes

    456 minutes, total 7.6 hours

    3/11 Volleyball competitive 5 hours (2nd place)
    12.6 hours so far

    81 minutes of Lee Labrada Chest Shoulders and Triceps
    14 hrs
    Great job everyone

    62 minutes of Lee Labrada Legs
    15.2 hours

    78 minutes of Lee Labrada Back and Biceps
    16.5 hours

    37 minutes of HIIT cardio
    17 hours
  • Kapoten
    Kapoten Posts: 327 Member
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    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
    3/9: 30 minutes (walk/jog)
    3/10: 75 minutes (elliptical)
    3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
    3/12: 30 minutes (swimming)
    3/13: 30 minutes (elliptical)
    3/14: 30 minutes (elliptical) + 30 minutes (swimming)
    3/15: 60 minutes (elliptical)
    3/16: Rest day
    3/17: Busy day
    3/18: 105 minutes (elliptical)

    Total to date: 13 hours and 45 minutes
    Remaining: 10 hours and 15 minutes
  • happysherri
    happysherri Posts: 1,360 Member
    Options
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    3/2 Lee Labrada Chest Shoulders Triceps and cardio 71 minutes
    3/3 HIIT cardio fat burner 18 minutes
    3/4 Lee Labrada Legs and Abs and Volleyball tourney 142 minutes
    3/5 Chest and Arms and Cardio 84 minutes
    3/6 Lee Labrada Back and Biceps 67 minutes
    382 minutes

    3/9 Lee Labrada Legs and Abs 74 minutes

    456 minutes, total 7.6 hours

    3/11 Volleyball competitive 5 hours (2nd place)
    12.6 hours so far

    81 minutes of Lee Labrada Chest Shoulders and Triceps
    14 hrs
    Great job everyone

    62 minutes of Lee Labrada Legs
    15.2 hours

    78 minutes of Lee Labrada Back and Biceps
    16.5 hours

    37 minutes of HIIT cardio
    17 hours

    67 minutes of Lee Labrada shoulders, chest and triceps
    18.2 hours so far
  • Kapoten
    Kapoten Posts: 327 Member
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    Goal for March: 24 hours

    3/1: 30 minutes (walk/jog)
    3/2: 30 minutes (swimming)
    3/3: 30 minutes (elliptical)
    3/4: 30 minutes (walk/jog) + 30 minutes (swimming) + 60 minutes (elliptical)
    3/5: 30 minutes (swimming) + 30 minutes (elliptical)
    3/6: 60 minutes (elliptical)
    3/7: Rest day
    3/8: 30 minutes (walk/jog) + 30 minutes (elliptical)
    3/9: 30 minutes (walk/jog)
    3/10: 75 minutes (elliptical)
    3/11: 30 minutes (walk/jog) + 15 minutes (elliptical)
    3/12: 30 minutes (swimming)
    3/13: 30 minutes (elliptical)
    3/14: 30 minutes (elliptical) + 30 minutes (swimming)
    3/15: 60 minutes (elliptical)
    3/16: Rest day
    3/17: Busy day
    3/18: 105 minutes (elliptical)
    3/19: 60 minutes (elliptical)

    Total to date: 14 hours and 45 minutes
    Remaining: 9 hours and 15 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    25 hrs 45 mins + 45 mins walking Saturday, 90 mins yard work Sunday.

    28 hrs
  • Machka9
    Machka9 Posts: 24,868 Member
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    Machka9 wrote:
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min

    March Goal: 1000 km of cycling

    Mar 1 - 4.9 km (60 min) walking + 28 flights of stairs (22 min)
    Mar 2 - 3.2 km (40 min) walking + 20 flights of stairs (16 min) + 26.9 km (85 min) cycling
    Mar 3 - 4.4 km (55 min) walking + 4 flights of stairs (3 min)
    Mar 4 - 212.7 km (700 min) cycling ... first 200 km randonnee of the season with 2123 metres of climbing
    Mar 5 - 2.1 km (25 min) walking
    Mar 6 - 7.8 km (95 min) walking
    Mar 7 - 3.5 km (40 min) walking + 17.7 km (55 min) cycling + 10 flights of stairs (8 min)
    Mar 8 - 2.2 km (25 min) walking + 26.9 km (85 min) cycling + 12 flights of stairs (10 min)
    Mar 9 - 10.5 km (130 min) walking + 16 flights of stairs (13 min)

    And with that, I've completed a half century of life. :) March 9th is my 50th birthday. :)

    Mar 10 - 2 km (25 min) walking
    Mar 11 - 101.8 km (325 min) cycling ... rather painful ride on our Bike Fridays
    Mar 12 - 76.1 km (270 min) cycling ... hilly ride with our touring bicycles
    Mar 13 - 41.7 km (130 min) cycling ... fun sort of recovery ride + 3 km (35 min) walking
    Mar 14 - 11.9 km (45 min) cycling ... just around a neighbouring town + 4.9 km (60 min) walking

    Mar 15 - 9.9 km (120 min) walking

    Mar 16 - 4.2 km (50 min) walking + 26.9 km (85 min) + 8 flights of stairs (6 min)

    Mar 17 - 2 km (25 min) walking

    Mar 18 - 202.9 km (640 min) cycling

    Mar 19 - 0!!! A rare rest day!

    Mar 20 - 4.4 km (55 min) walking + 15.9 km (50 min) cycling



    March Totals
    Walking Distance (km): 69.0
    Walking Time (min): 862.5
    Cycling Distance (km): 761.4
    Cycling Time (min): 2469.8
    Stairs Climbed Number: 98.0
    Stairs Climbed Time (min): 78.4


    Totals
    Total Distance (km): 830.4
    Total Distance (miles): 516.0
    Total Time (min): 3410.7
    Total Time (hr): 56:50:45
  • Machka9
    Machka9 Posts: 24,868 Member
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    b3achy wrote: »

    And Happy Belated Birthday to @Machka9 ! Welcome to the vintage era of your life! ;)

    Thanks! :) So far so good in this half of the century. :grin:

  • jcraig10
    jcraig10 Posts: 477 Member
    edited March 2017
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    slacking big time this month...weathers been a drag. Spring temps in the forecast next week yay!

    Previous total 11 hr 30 min
    3/19: +60 min walk/trot/canter trail ride
    3/19: +180 min Sunday stalls at the barn - mucking, straw, hay, waters
    3/20: 30 min dressage lesson

    new total 16 hr
    ended up picking up a job mucking on Sundays so will have about 3 hr of work every week which I totally count as exercise because lots of lifting, walking, throwing, etc. Its a great workout!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    01.03 37 minutes (walking)
    02.03 51 minutes (walking, body weight exercises, treadmill)
    03.03 35 minutes (walking, body weight exercises)
    04.03 30 minutes (jogging stairs - 65 flights)
    05.03 30 minutes (jogging stairs - 70 flights!) + 15 minutes (body weight exercises)
    06.03 30 minutes (walking) + 15 minutes (body weight exercises)
    07.03 45 minutes (walking) + 20 minutes (body weight exercises)
    08.03 zilch
    09.03 zilch
    10.03 20 minutes (walking)
    11.03 20 minutes (jogging stairs - 50 flights) + 30 minutes (body weight exercises)
    12.03 zilch
    13.03 zilch
    14.03 zilch
    15.03 17 minutes (walking) + 60 minutes (gym with personal trainer) + 30 minutes (body weight exercises)
    16.03 60 minutes (walking)
    17.03 20 minutes (walking)
    18.03 25 minutes (jogging stairs - 60 flights) + 40 minutes (body weight exercises)
    19.03 25 minutes (jogging stairs - 70 flights) + 40 minutes (body weight exercises)
    20.03 60 minutes (gym; weights + dreadmill)

    Total: 755 minutes
    Goal: 1440 minutes
  • wljohn
    wljohn Posts: 4,981 Member
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    3/20/17 strength training and cardio 1.5 hours

    total 14.75 hours for the month so far.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 18:
    Overdone it lately

    March 19:
    21 min Walking
    1 min plank

    March 20:
    30 min walking
    3 min 30 sec plank

    Totals:
    3/1: 1 h 21 min
    3/2: 41 min 15 sec
    3/3: 41 min 30 sec
    3/4: 40 min
    3/5: 21 min 30 sec
    3/6: 30 min
    3/7: 50 min 45 sec
    3/8: 30 min 30 sec
    3/9: 60 min
    3/10: 1 h 5 min
    3/11: 30 min
    3/12: 57 min
    3/13: 1 h 23 min
    3/14: 1 h 50 min
    3/15: 1 h 18 min
    3/16: 1 h 45 min
    3/17: 2 h 22 min
    3/18: 0
    3/19: 22 min
    3/20: 33 min 30 sec

    Total: 18 h 42 min
    remaining to goal (31+): 12 h 18 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    28 hrs + 180 mins cardio

    31 hrs
  • audrenr
    audrenr Posts: 21 Member
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    Goal: 25 Hours

    3/1: 40 mins on elliptical
    3/2: 45 min jogging; 15 min strength
    3/3: 40 mins Arc trainer
    3/4: 1 hr Zumba
    3/5: 32 mins jogging
    3/6: 45 mins cardio
    3/7: 30 mins HIIT; 30 min walk
    3/8: 45 mins elliptical
    3/9: 30 mins HIIT
    3/13: 120 mins Walking around a theme park ;)
    3/15: 60 mins Day at the Zoo
    3/21: 45 min elliptical; 15 mins strength; 60 min walk

    Total: 11 hr 52 mins
    Remaining: 13 hr 8 mins
    **went on vacation and didn't exercise much but still trying to reach my goal.

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