April 2017 Running Challenge

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  • iofred
    iofred Posts: 488 Member
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    28/04 - 4 mile run - avg pace 8:22, which again is too fast - Found out they have pacers on Monday as well, so now wondering if I should go with the 2hr pacer or the 1:55hr pacer ... decisions decisions - any suggestions would be much appreciated

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    Completed
    • 11/03 - 10K Run The Solar System (thanks for the tip) - 52:01
    • 12/03 - TM Half Marathon (plugged in the MK HM route - attempt 1  ) - 1:54:02
    • 25/03 - TM Half Marathon (plugged in the MK HM route - attempt 2  ) - 1:53:53
    • 15/04 - TM Easter Bunny support run (plugged in the MK HM route - attempt 2  ) - 1:59:03
    Coming up:
    • 01/05 - Milton Keynes HM
    • 18/06 - Run-Bedford-Run - 10K
    • 02/09 - Bedford HM
    • 24/09 - Windsor HM
  • ctlaws44
    ctlaws44 Posts: 182 Member
    edited April 2017
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    iofred wrote: »
    28/04 - 4 mile run - avg pace 8:22, which again is too fast - Found out they have pacers on Monday as well, so now wondering if I should go with the 2hr pacer or the 1:55hr pacer ... decisions decisions - any suggestions would be much appreciated

    exercise.png

    Completed
    • 11/03 - 10K Run The Solar System (thanks for the tip) - 52:01
    • 12/03 - TM Half Marathon (plugged in the MK HM route - attempt 1  ) - 1:54:02
    • 25/03 - TM Half Marathon (plugged in the MK HM route - attempt 2  ) - 1:53:53
    • 15/04 - TM Easter Bunny support run (plugged in the MK HM route - attempt 2  ) - 1:59:03
    Coming up:
    • 01/05 - Milton Keynes HM
    • 18/06 - Run-Bedford-Run - 10K
    • 02/09 - Bedford HM
    • 24/09 - Windsor HM

    If it were me, I'd start with the 2 hr pacer and stay with them for the first 5 miles or so. Then, if all's good physically and mentally, over the next five work to the 1:55 pacer. At the 10 mile mark, see what you got. Can you push the last 3.1, maintain, or drop it down a gear. That's just me though. Good luck on your race!

    Edit: FYI, I've only run 2 HM's, so take it for what it is, my opinion.
  • iofred
    iofred Posts: 488 Member
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    ctlaws44 wrote: »

    If it were me, I'd start with the 2 hr pacer and stay with them for the first 5 miles or so. Then, if all's good physically and mentally, over the next five work to the 1:55 pacer. At the 10 mile mark, see what you got. Can you push the last 3.1, maintain, or drop it down a gear. That's just me though. Good luck on your race!

    Edit: FYI, I've only run 2 HM's, so take it for what it is, my opinion.
    That is what I was thinking as well, as this is my first one, if I stick to my game plan I can always adjust for the 2nd HM - but this way I can adjust on how I feel
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    edited April 2017
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    ctlaws44 wrote: »
    iofred wrote: »
    28/04 - 4 mile run - avg pace 8:22, which again is too fast - Found out they have pacers on Monday as well, so now wondering if I should go with the 2hr pacer or the 1:55hr pacer ... decisions decisions - any suggestions would be much appreciated

    exercise.png

    Completed
    • 11/03 - 10K Run The Solar System (thanks for the tip) - 52:01
    • 12/03 - TM Half Marathon (plugged in the MK HM route - attempt 1  ) - 1:54:02
    • 25/03 - TM Half Marathon (plugged in the MK HM route - attempt 2  ) - 1:53:53
    • 15/04 - TM Easter Bunny support run (plugged in the MK HM route - attempt 2  ) - 1:59:03
    Coming up:
    • 01/05 - Milton Keynes HM
    • 18/06 - Run-Bedford-Run - 10K
    • 02/09 - Bedford HM
    • 24/09 - Windsor HM

    If it were me, I'd start with the 2 hr pacer and stay with them for the first 5 miles or so. Then, if all's good physically and mentally, over the next five work to the 1:55 pacer. At the 10 mile mark, see what you got. Can you push the last 3.1, maintain, or drop it down a gear. That's just me though. Good luck on your race.
    I agree with this. Although if you feel comfortable you might just spend those first 10 miles slowly creeping up to the 1:55 group. Then increase the pace a bit that last 3.1 to see what you get. All of this assumes you wish to race this event, have tapered, and all that. Otherwise treat it as a long run with whatever group is nearest your long run pace.
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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  • lporter229
    lporter229 Posts: 4,907 Member
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    Major crazy thunderstorms here in Cincinnati this morning. It looks like the Derby marathon start was delayed because of it. Poor Stan. I hope they get it in. This guy can't catch a break!
  • vandinem
    vandinem Posts: 550 Member
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    Date     Miles      MTD
------   -----    -------
Apr 02     5.0        5.0
Apr 05     4.3        9.3
Apr 07     6.4       15.7
Apr 08     4.3       20.0
Apr 09     5.0       25.0
Apr 11     5.1       30.1
Apr 13     5.1       35.2
Apr 15     5.1       40.3
Apr 16     5.1       45.4
Apr 20     5.1       50.5
Apr 22     5.1T      55.6
Apr 24     6.3       61.9
Apr 25     4.4T      66.3
Apr 27     5.1       71.4
Apr 29     7.4       78.8

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  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    It was chilly, windy and rainy this morning so I had to break out the tights, long sleeve shirt, and gloves today. I was worried I might feel a little warm but it was actually perfect.

    I took my "12 Mile Death by Hills" route to see how I'm fairing heading into this last week of this increased mileage cycle. I felt good through the whole route never feeling depleted but 3 of my later miles showed slow on my watch and I thought I may have to rethink increasing my mileage right away next cycle. But since viewing the data in Strava which removes the standing still at stoplights and stopping to fix the sole in my shoes the timing looks just fine. So I'm happy with the performance at this distance with the challenging hills, and believe I can move to the next level of mileage in a couple weeks.

    About the shoes...I was wearing a pair of Brooks Ghost 8 and the insole in my left shoe started sliding out of whack, probably due to being wet and the add forces of up and down hills. It kept happening too. I might toss that pair early. I'm probably going to give them one more chance.

    4/1 - 10 miles
    4/2 - 4 miles
    4/3 - 4 miles
    4/4 - 4 miles
    4/5 - 4 miles
    4/6 - 4 miles
    4/7 - rest
    4/8 - 10 miles
    4/9 - 4 miles
    4/10 - 4 miles
    4/11 - 4 miles
    4/12 - 4 miles
    4/13 - 4 miles
    4/14 - rest
    4/15 - 12 miles of death by hills
    4/16 - 4 miles
    4/17 - 8 miles
    4/18 - 4 miles
    4/19 - 8 miles
    4/20 - 4 miles
    4/21 - rest = insanity
    4/22 - 13 miles (technically 13.1)
    4/23 - 4 miles
    4/24 - 8 miles
    4/25 - 4 miles
    4/26 - 8 miles
    4/27 - 4 miles
    4/28 - rest
    4/29 - 12 miles

    153 of 120 miles complete


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    Upcoming Events:
    5/20 - Running with the Cows Half Marathon
    6/3 - Hospital Hill Half Marathon
    10/21 - Kansas City Marathon
    10/28 - Some 50k, can't remember the name, ask 7lenny7
    11/12 - Gobbler Grind Marathon
    11/19 - Pilgrim Pacer Marathon
  • OSUbuckeye906
    OSUbuckeye906 Posts: 315 Member
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    lporter229 wrote: »
    Major crazy thunderstorms here in Cincinnati this morning. It looks like the Derby marathon start was delayed because of it. Poor Stan. I hope they get it in. This guy can't catch a break!

    I know! I was working the Cap City Half Marathon this morning in Columbus and they canceled 2 hours after gun time. I signed up for text tracking for Stan and I got a 15K notification after the 13.1 notification and the pace was all messed up (16+ min/mile). I was really hoping they didn't reroute/close the course but I just got another one as I'm typing this for the 30K that looks a lot more normal, so hopefully the bad weather holds off for him.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    Good luck to everyone racing!

    Hoping @Stoshew71 haa a great performance today!
  • katharmonic
    katharmonic Posts: 5,720 Member
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    Date :::: Miles :::: April MTD (goal = 95)
    04/01/17 :::: 7.7 :::: 7.7
    04/02/17 :::: 3.5 :::: 11.2
    04/03/17 :::: 2.5 :::: 13.7
    04/04/17 :::: 0.0 :::: 13.7
    04/05/17 :::: 3.5 :::: 17.2
    04/06/17 :::: 0.0 :::: 17.2
    04/07/17 :::: 0.0 :::: 17.2
    04/08/17 :::: 0.0 :::: 17.2
    04/09/17 :::: 3.5 :::: 20.6
    04/10/17 :::: 3.0 :::: 23.6
    04/11/17 :::: 0.0 :::: 23.6
    04/12/17 :::: 3.2 :::: 26.8
    04/13/17 :::: 0.0 :::: 26.8
    04/14/17 :::: 4.0 :::: 30.8
    04/15/17 :::: 6.2 :::: 37.0
    04/16/17 :::: 2.7 :::: 39.7
    04/17/17 :::: 3.7 :::: 43.4
    04/18/17 :::: 0.0 :::: 43.4
    04/19/17 :::: 3.1 :::: 46.6
    04/20/17 :::: 2.2 :::: 48.8
    04/21/17 :::: 4.7 :::: 53.5
    04/22/17 :::: 7.8 :::: 61.3
    04/23/17 :::: 2.5 :::: 63.8
    04/24/17 :::: 3.3 :::: 67.0
    04/25/17 :::: 0.0 :::: 67.0
    04/26/17 :::: 3.3 :::: 70.3
    04/27/17 :::: 3.8 :::: 74.1
    04/28/17 :::: 5.0 :::: 79.1
    04/29/17 :::: 9.4 :::: 88.5

    Successful long run this morning! The weather was good, started out cool with a few sprinkles but the rain held off. There was a nice breeze and it stayed right around 60 degrees so it felt pretty good. My running buddy wanted to run our usual 90 minutes but get to 8 miles during that time (we had been close). I did 15 minutes before she got there and then we made our goal, so I got a total of 9.35 miles. Definitely my longest run since my half back in October.

    Looks like tomorrow should be cool as well, so that will be nice to finish up the month.

    Good luck @Stoshew71! Hope you will have a good finish despite what sounds like some challenging weather.
  • mustb60
    mustb60 Posts: 1,090 Member
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    @Stoshew71 Hope it was an awesome race!! Congrats!!
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    edited April 2017
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    Just got a text update on @Stoshew71 . Finish time of 4:09:59. That seems off, hope he's ok, or thr tracker was wrong, it shows he lost 40sec/mile average pace, over the last 12k. Still a great run though.
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
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    My runners vanity is kicking in now. If I somehow run 3 more miles today, with my 5 tomorrow, I'll break 200 for the month.

    The run brain is tempted. The thinking brain says no!

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