24 Hours of Exercise per Month Challenge - April 2017

24

Replies

  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    I'm in this month but off to a slow start. Aiming for 24 hours

    1st walking 46 mins
    3rd walking 120 mins
    6th walking 76 mins

    total 242/1440
  • jcraig10
    jcraig10 Posts: 477 Member
    nevadavis1 wrote: »
    Just cardio or all exercise?

    all exercise
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).
  • JDMac82
    JDMac82 Posts: 3,192 Member
    8 hrs 40 mins + rest day / my birthday
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82
  • memery7
    memery7 Posts: 236 Member
    4/1 1 hr. stationary bike
    4/2 45 minutes walking
    4/3 15 minutes stationary bike
    4/4 40 minutes walking
    4/7. 15 minutes stationary bike

    Week 1 2 hrs. 55 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    8 hrs 40 mins + 20 mins yard work

    9 hrs
  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member

    1/4 walking 46 mins
    3/4 walking 120 mins
    6/4 walking 76 mins
    8/4 walking 30 mins

    total 272/1440
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 7:
    47 min elliptical

    April 9:
    2 h raking lawn
    1 h gardening (rebuilding bed)

    Total: 6 h 58 min
  • jcraig10
    jcraig10 Posts: 477 Member
    7hr
    4/8- 30 minutes walking
    4/9- 3 hr 40 min barn chores

    11hr 10 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    9 hrs + 20 Mins cardio + 80 mins lifting

    10 hrs 40 Mins
  • Machka9
    Machka9 Posts: 25,687 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min

    March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.


    April 1 - 101.5 km cycling (320 min)
    April 2 - 68.8 km cycling (250 min)

    I'm back!!

    April 3 - 8.3 km (103 min) walking

    April 4 - 5.6 km (70 min) walking

    April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling

    April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)

    April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling

    April 8 - 74.5 km (235 min) cycling

    April 9 - 33.2 km (104 min) cycling

    April 10 - 8.3 km (103 min) walking


    April's Activities
    Walking Distance (km): 38.4
    Walking Time (min): 480.0
    Cycling Distance (km): 329.7
    Cycling Time (min): 1041.2
    Stairs Climbed Number: 12.0
    Stairs Climbed Time (min): 9.6
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 368.1
    Total Distance (miles): 228.7
    Total Time (min): 1530.8
    Total Time (hr): 25:30:45
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 10:
    4 m plank
    40 m gardening
    1 h raking
    16 min stretching (very sore)

    Total: 8h 58 min
  • jcraig10
    jcraig10 Posts: 477 Member
    11 hr 10 min + 30 min riding lesson

    11hr 40 min
  • ateasmurf63
    ateasmurf63 Posts: 17 Member
    I'm in!
    6.9 hours so far
    415 min.
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee
  • JDMac82
    JDMac82 Posts: 3,192 Member
    10 hrs 40 mins + 70 mins cardio

    11 hrs 50 mins
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    3 m plank
    12 m stretching
    90 m cleaning house (hard to do when everyone is sick, including me)

    Total: 10 h 43 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    11 hrs 50 mins + 130 mins cardio

    14 hrs
  • jcraig10
    jcraig10 Posts: 477 Member
    11 hr 40 min
    4/11: 20 min walking & 45 min riding

    12 hr 45 min
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!
  • jcraig10
    jcraig10 Posts: 477 Member
    12 hr 45 min
    4/12: 30 min walk on lunch

    13 hr 15 min
  • thedarkhorseyy
    thedarkhorseyy Posts: 13 Member
    02- 30 minutes @ gym
    03- 1 hour @ gym and running
    04- 30 minutes @ walking
    05- 1 hour @ gym and running
    06- 3 hours @ shopping
    07- 4 hours @ acting and producing
    10- 4 hours @ acting and producing

    Total: 14 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited April 2017
    14 hrs + 80 mins lifting + 70 mins cardio

    16 hrs 30 mins
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    30 m played outside with kids
    1 m plank
    10 m stretching

    Total: 11h 24 m
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16 hrs 30 mins + 120 mins hiking + 20 mins running + 60 mins mowing + 40 mins walking.

    20 hrs 30 mins
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!

    85 minutes of Shoulders and Stair Intervals April 13
    11.10 hours
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    edited April 2017
    April 13:
    1h play outside with kids
    2 m plank

    April 14:
    45 m splitting firewood
    90 m raking leaves/lawn
    30 m working on garden beds
    1 plank

    Total: 15 h 12 m
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20 hrs 30 mins + 90 mins lifting/cardio

    22 hrs
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