24 Hours of Exercise per Month Challenge - April 2017

13

Replies

  • memery7
    memery7 Posts: 236 Member
    4/08 to 4/14 3 hrs. 46 min. Cardio &Strength

    So far. 6 hrs. 41 min.
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!

    85 minutes of Shoulders and Stair Intervals April 13
    11.10 hours

    38 minutes of Body Beast legs April 14
    11.73. Hours
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 15:
    5 h cleaning/house + yard
    1 m plank

    Total: 20 h 1 m
  • JDMac82
    JDMac82 Posts: 3,192 Member
    22 hrs + 90 mins walking + 90 mins yard work.

    25 hrs Challenge Completed
  • jcraig10
    jcraig10 Posts: 477 Member
    13hr 15 min
    + 30 min walking dog
    + 4 hrs barn chores

    New total 17 hr 45 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hrs + 60 mins cardio

    26 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    26 hrs + 120 mins cardio

    28 hrs
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 17:
    18 min walk
    30 min gardening
    1 min plank

    Total: 21 h 5 m
  • Machka9
    Machka9 Posts: 25,592 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min

    March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.


    April 1 - 101.5 km cycling (320 min)
    April 2 - 68.8 km cycling (250 min)
    April 3 - 8.3 km (103 min) walking
    April 4 - 5.6 km (70 min) walking
    April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
    April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
    April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
    April 8 - 74.5 km (235 min) cycling
    April 9 - 33.2 km (104 min) cycling
    April 10 - 8.3 km (103 min) walking

    April 11 - 2 km (25 min) walking

    April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling

    April 13 - 2.2 km (25 min) walking

    April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.

    April 15 - 0! Rest day

    April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.

    April 17 - 4 km (50 min) walking. Active recovery!

    April 18 - 2.8 km (35 min) walking.


    April's Activities
    Walking Distance (km): 51.4
    Walking Time (min): 642.5
    Cycling Distance (km): 843.6
    Cycling Time (min): 2822.8
    Stairs Climbed Number: 12.0
    Stairs Climbed Time (min): 9.6


    Totals
    Total Distance (km): 895.0
    Total Distance (miles): 556.1
    Total Time (min): 3474.9
    Total Time (hr): 57:54:57
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!

    85 minutes of Shoulders and Stair Intervals April 13
    11.10 hours

    38 minutes of Body Beast legs April 14
    11.73. Hours

    113 minutes of Von Moger back and incline treadmill April 17th

    13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh. :smile:
    I may fall down but I will always get back up!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    28 hrs + 80 mins lifting

    29 hrs 20 mins
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 18:
    23 min c25K (day 1)
    49 min hike with kids
    16 min bike to get to hike with kids

    Total: 22h 33 m
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!

    85 minutes of Shoulders and Stair Intervals April 13
    11.10 hours

    38 minutes of Body Beast legs April 14
    11.73. Hours

    113 minutes of Von Moger back and incline treadmill April 17th

    13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh. :smile:
    I may fall down but I will always get back up!

    66 minutes of Von Moger Legs April 18th
    14.71 hours so far. Still truckin along :wink:
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April19:
    15 m c25K (short one today, need to work up to it, and rain)
    21 m elliptical (at desk)
    1 m plank

    Total: 23 h 10 m
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!

    85 minutes of Shoulders and Stair Intervals April 13
    11.10 hours

    38 minutes of Body Beast legs April 14
    11.73. Hours

    113 minutes of Von Moger back and incline treadmill April 17th

    13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh. :smile:
    I may fall down but I will always get back up!

    66 minutes of Von Moger Legs April 18th
    14.71 hours so far. Still truckin along :wink:

    90 minutes Von Moger chest and treadmill incline April 19th
    16.21 hours ***Today may be a rest day.
  • jcraig10
    jcraig10 Posts: 477 Member
    17hr 45 min

    + 60 min walking dog

    18 hr 45 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    29 hrs 20 mins + 70 mins cardio

    30 hrs 30 mins
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    edited April 2017
    April 21:
    2 m 30 s plank
    12 m 30 sec stretching
    30 m bike ride
    26 m c25k walk/run

    Total: 24 h 21 m 30 sec Challenge Completed
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 hrs 30 mins + 90 mins hiking, 90 mins yard work.

    33 hrs 30 mins
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!

    85 minutes of Shoulders and Stair Intervals April 13
    11.10 hours

    38 minutes of Body Beast legs April 14
    11.73. Hours

    113 minutes of Von Moger back and incline treadmill April 17th

    13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh. :smile:
    I may fall down but I will always get back up!

    66 minutes of Von Moger Legs April 18th
    14.71 hours so far. Still truckin along :wink:

    90 minutes Von Moger chest and treadmill incline April 19th
    16.21 hours ***Today may be a rest day.

    91 minutes arms, abs and stairs yesterday
    17.72 hours Woot!
  • Machka9
    Machka9 Posts: 25,592 Member
    edited April 2017
    Machka9 wrote: »
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.

    April 1 - 101.5 km cycling (320 min)
    April 2 - 68.8 km cycling (250 min)
    April 3 - 8.3 km (103 min) walking
    April 4 - 5.6 km (70 min) walking
    April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
    April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
    April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
    April 8 - 74.5 km (235 min) cycling
    April 9 - 33.2 km (104 min) cycling
    April 10 - 8.3 km (103 min) walking
    April 11 - 2 km (25 min) walking
    April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
    April 13 - 2.2 km (25 min) walking
    April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
    April 15 - 0! Rest day
    April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
    April 17 - 4 km (50 min) walking. Active recovery!
    April 18 - 2.8 km (35 min) walking.


    This was my Easter weekend:
    http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682 :)


    And today's recovery ride ... :)

    Saturday

    Distance: 56.1 km
    Elevation: 362 m
    Moving Time: 3:13:50
    Elapsed Time: 3:47:21
    Speed: Avg:17.4 km/h | Max: 42.5 km/h

    On our ride today ... a casual recovery ride with our touring bicycles ... :)

    It's autumn here and today was a heavily overcast day with a hint of fog and smoke in the air. But because there was no wind and the temp was in the high teens, it was actually quite nice out there.

    We kept it pretty relaxed including a lunch stop in the middle.

    33350422204_50a6923756.jpg
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!

    85 minutes of Shoulders and Stair Intervals April 13
    11.10 hours

    38 minutes of Body Beast legs April 14
    11.73. Hours

    113 minutes of Von Moger back and incline treadmill April 17th

    13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh. :smile:
    I may fall down but I will always get back up!

    66 minutes of Von Moger Legs April 18th
    14.71 hours so far. Still truckin along :wink:

    90 minutes Von Moger chest and treadmill incline April 19th
    16.21 hours ***Today may be a rest day.

    91 minutes arms, abs and stairs yesterday
    17.72 hours Woot!

    75 minutes of Von Moger quads and abs
    18.97 hours Bam!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    33 hrs 30 mins + 45 min 10k run, 135 mins yard work

    36 hrs 30 mins
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 23:
    40 m Bike up hill with kids and hubby
    2 h 30 m walking the 36 in push lawn mower
    1 m 30 sec plank

    Total: 27 h 33 m
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!

    85 minutes of Shoulders and Stair Intervals April 13
    11.10 hours

    38 minutes of Body Beast legs April 14
    11.73. Hours

    113 minutes of Von Moger back and incline treadmill April 17th

    13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh. :smile:
    I may fall down but I will always get back up!

    66 minutes of Von Moger Legs April 18th
    14.71 hours so far. Still truckin along :wink:

    90 minutes Von Moger chest and treadmill incline April 19th
    16.21 hours ***Today may be a rest day.

    91 minutes arms, abs and stairs yesterday
    17.72 hours Woot!

    75 minutes of Von Moger quads and abs
    18.97 hours Bam!

    113 minutes of Shoulders and Treadmill incline today
    20.85 hours. :) Yippee
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 24:
    19 m c25k run/walk
    30 m bike to/from trail
    25 m bike uphill of road (walked a lot of it, amazing the difference when you are not a 13 year old boy)

    Total: 28h 47 m
  • Machka9
    Machka9 Posts: 25,592 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.

    April 1 - 101.5 km cycling (320 min)
    April 2 - 68.8 km cycling (250 min)
    April 3 - 8.3 km (103 min) walking
    April 4 - 5.6 km (70 min) walking
    April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
    April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
    April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
    April 8 - 74.5 km (235 min) cycling
    April 9 - 33.2 km (104 min) cycling
    April 10 - 8.3 km (103 min) walking
    April 11 - 2 km (25 min) walking
    April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
    April 13 - 2.2 km (25 min) walking
    April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
    April 15 - 0! Rest day
    April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
    April 17 - 4 km (50 min) walking. Active recovery!
    April 18 - 2.8 km (35 min) walking.

    This was my Easter weekend:
    http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682 :)

    April 19 - 1.8 km (22 min) walking

    April 20 - 2.4 km (30 min) walking + 7 flights of stairs (6 min)

    April 21 - 2.4 km (30 min) walking

    April 22 - 56.1 km (175 min) cycling

    April 23 - 40.2 km (125 min) cycling

    April 24 - 4.9 km (60 min) walking

    April 25 - 45.1 km (140 min) cycling


    April Activities
    Walking Distance (km): 62.9
    Walking Time (min): 786.3
    Cycling Distance (km): 985.0
    Cycling Time (min): 3269.4
    Stairs Climbed Number: 19.0
    Stairs Climbed Time (min): 15.2


    Totals
    Total Distance (km): 1047.9
    Total Distance (miles): 651.1
    Total Time (min): 4070.8
    Total Time (hr): 67:50:49
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!

    85 minutes of Shoulders and Stair Intervals April 13
    11.10 hours

    38 minutes of Body Beast legs April 14
    11.73. Hours

    113 minutes of Von Moger back and incline treadmill April 17th

    13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh. :smile:
    I may fall down but I will always get back up!

    66 minutes of Von Moger Legs April 18th
    14.71 hours so far. Still truckin along :wink:

    90 minutes Von Moger chest and treadmill incline April 19th
    16.21 hours ***Today may be a rest day.

    91 minutes arms, abs and stairs yesterday
    17.72 hours Woot!

    75 minutes of Von Moger quads and abs
    18.97 hours Bam!

    113 minutes of Shoulders and Treadmill incline today
    20.85 hours. :) Yippee

    87 minutes of Von Moger chest and stair intervals - April 24th
    Total of 22.3 hours

    ***Everyone is doing fantastic!!!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    36 hrs 30 mins + 80 mins lifting

    had a few days off due to traveling to and from a funeral, all good though!

    37 hrs 40 mins.
  • b3achy
    b3achy Posts: 2,142 Member
    Sorry gang, I'm in the process of taking a long break from the forums for a while. Life's just too busy right now for me. Great job to all those that are meeting your goals and kicking butt! Hopefully someone can post next month's thread and keep this one going...I wasn't the first to start it, I just continued it for a season...hope that when I come back to the forums, I'll be able to join you folks again in my exercise minute challenges! Keep pushing toward those goals!

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