24 Hours of Exercise per Month Challenge - April 2017
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4/08 to 4/14 3 hrs. 46 min. Cardio &Strength
So far. 6 hrs. 41 min.1 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Yay, I'm back and going to try this again. Only about 22 hours last month.
70 minutes of Lee Labrada Legs and Abs Apr 1st
77 minutes of Von Moger back and HIIT cardio Apr 3rd
64 minutes of Von Moger chest Apr 4th
3.51 hours so far. Get It!
87 minutes of Von Moger Legs!!! Apr 6th
4.96 hours so far
I am going to shoot for at least 24 hours (hopefully more).
89 minutes of Von Moger arms, abs and cardio
6.44 hours
Happy birthday @JDMac82
60 minutes of Von Moger shoulders and stairs
7.44 hours so far.
60 minutes of Von Moger quads and abs
8.44 hrs Yippee
75 minutes of Von Moger chest and incline treadmill
over 9 hours!!!!
85 minutes of Shoulders and Stair Intervals April 13
11.10 hours
38 minutes of Body Beast legs April 14
11.73. Hours1 -
April 15:
5 h cleaning/house + yard
1 m plank
Total: 20 h 1 m0 -
22 hrs + 90 mins walking + 90 mins yard work.
25 hrs Challenge Completed3 -
13hr 15 min
+ 30 min walking dog
+ 4 hrs barn chores
New total 17 hr 45 min1 -
25 hrs + 60 mins cardio
26 hrs1 -
26 hrs + 120 mins cardio
28 hrs1 -
April 17:
18 min walk
30 min gardening
1 min plank
Total: 21 h 5 m0 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.
April 1 - 101.5 km cycling (320 min)
April 2 - 68.8 km cycling (250 min)
April 3 - 8.3 km (103 min) walking
April 4 - 5.6 km (70 min) walking
April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
April 8 - 74.5 km (235 min) cycling
April 9 - 33.2 km (104 min) cycling
April 10 - 8.3 km (103 min) walking
April 11 - 2 km (25 min) walking
April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
April 13 - 2.2 km (25 min) walking
April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
April 15 - 0! Rest day
April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
April 17 - 4 km (50 min) walking. Active recovery!
April 18 - 2.8 km (35 min) walking.
April's Activities
Walking Distance (km): 51.4
Walking Time (min): 642.5
Cycling Distance (km): 843.6
Cycling Time (min): 2822.8
Stairs Climbed Number: 12.0
Stairs Climbed Time (min): 9.6
Totals
Total Distance (km): 895.0
Total Distance (miles): 556.1
Total Time (min): 3474.9
Total Time (hr): 57:54:570 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Yay, I'm back and going to try this again. Only about 22 hours last month.
70 minutes of Lee Labrada Legs and Abs Apr 1st
77 minutes of Von Moger back and HIIT cardio Apr 3rd
64 minutes of Von Moger chest Apr 4th
3.51 hours so far. Get It!
87 minutes of Von Moger Legs!!! Apr 6th
4.96 hours so far
I am going to shoot for at least 24 hours (hopefully more).
89 minutes of Von Moger arms, abs and cardio
6.44 hours
Happy birthday @JDMac82
60 minutes of Von Moger shoulders and stairs
7.44 hours so far.
60 minutes of Von Moger quads and abs
8.44 hrs Yippee
75 minutes of Von Moger chest and incline treadmill
over 9 hours!!!!
85 minutes of Shoulders and Stair Intervals April 13
11.10 hours
38 minutes of Body Beast legs April 14
11.73. Hours
113 minutes of Von Moger back and incline treadmill April 17th
13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh.
I may fall down but I will always get back up!2 -
28 hrs + 80 mins lifting
29 hrs 20 mins1 -
April 18:
23 min c25K (day 1)
49 min hike with kids
16 min bike to get to hike with kids
Total: 22h 33 m1 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Yay, I'm back and going to try this again. Only about 22 hours last month.
70 minutes of Lee Labrada Legs and Abs Apr 1st
77 minutes of Von Moger back and HIIT cardio Apr 3rd
64 minutes of Von Moger chest Apr 4th
3.51 hours so far. Get It!
87 minutes of Von Moger Legs!!! Apr 6th
4.96 hours so far
I am going to shoot for at least 24 hours (hopefully more).
89 minutes of Von Moger arms, abs and cardio
6.44 hours
Happy birthday @JDMac82
60 minutes of Von Moger shoulders and stairs
7.44 hours so far.
60 minutes of Von Moger quads and abs
8.44 hrs Yippee
75 minutes of Von Moger chest and incline treadmill
over 9 hours!!!!
85 minutes of Shoulders and Stair Intervals April 13
11.10 hours
38 minutes of Body Beast legs April 14
11.73. Hours
113 minutes of Von Moger back and incline treadmill April 17th
13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh.
I may fall down but I will always get back up!
66 minutes of Von Moger Legs April 18th
14.71 hours so far. Still truckin along
1 -
April19:
15 m c25K (short one today, need to work up to it, and rain)
21 m elliptical (at desk)
1 m plank
Total: 23 h 10 m0 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Yay, I'm back and going to try this again. Only about 22 hours last month.
70 minutes of Lee Labrada Legs and Abs Apr 1st
77 minutes of Von Moger back and HIIT cardio Apr 3rd
64 minutes of Von Moger chest Apr 4th
3.51 hours so far. Get It!
87 minutes of Von Moger Legs!!! Apr 6th
4.96 hours so far
I am going to shoot for at least 24 hours (hopefully more).
89 minutes of Von Moger arms, abs and cardio
6.44 hours
Happy birthday @JDMac82
60 minutes of Von Moger shoulders and stairs
7.44 hours so far.
60 minutes of Von Moger quads and abs
8.44 hrs Yippee
75 minutes of Von Moger chest and incline treadmill
over 9 hours!!!!
85 minutes of Shoulders and Stair Intervals April 13
11.10 hours
38 minutes of Body Beast legs April 14
11.73. Hours
113 minutes of Von Moger back and incline treadmill April 17th
13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh.
I may fall down but I will always get back up!
66 minutes of Von Moger Legs April 18th
14.71 hours so far. Still truckin along
90 minutes Von Moger chest and treadmill incline April 19th
16.21 hours ***Today may be a rest day.
2 -
17hr 45 min
+ 60 min walking dog
18 hr 45 min2 -
29 hrs 20 mins + 70 mins cardio
30 hrs 30 mins1 -
April 21:
2 m 30 s plank
12 m 30 sec stretching
30 m bike ride
26 m c25k walk/run
Total: 24 h 21 m 30 sec Challenge Completed1 -
30 hrs 30 mins + 90 mins hiking, 90 mins yard work.
33 hrs 30 mins2 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Yay, I'm back and going to try this again. Only about 22 hours last month.
70 minutes of Lee Labrada Legs and Abs Apr 1st
77 minutes of Von Moger back and HIIT cardio Apr 3rd
64 minutes of Von Moger chest Apr 4th
3.51 hours so far. Get It!
87 minutes of Von Moger Legs!!! Apr 6th
4.96 hours so far
I am going to shoot for at least 24 hours (hopefully more).
89 minutes of Von Moger arms, abs and cardio
6.44 hours
Happy birthday @JDMac82
60 minutes of Von Moger shoulders and stairs
7.44 hours so far.
60 minutes of Von Moger quads and abs
8.44 hrs Yippee
75 minutes of Von Moger chest and incline treadmill
over 9 hours!!!!
85 minutes of Shoulders and Stair Intervals April 13
11.10 hours
38 minutes of Body Beast legs April 14
11.73. Hours
113 minutes of Von Moger back and incline treadmill April 17th
13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh.
I may fall down but I will always get back up!
66 minutes of Von Moger Legs April 18th
14.71 hours so far. Still truckin along
90 minutes Von Moger chest and treadmill incline April 19th
16.21 hours ***Today may be a rest day.
91 minutes arms, abs and stairs yesterday
17.72 hours Woot!2
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