24 Hours of Exercise per Month Challenge - April 2017

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Replies

  • beerfoamy
    beerfoamy Posts: 1,520 Member
    Just checked and with swimming, classes, squash, walking days round towns etc, gardening and house cleaning (I count those last 2 as exercise as it feels like a work out!)
    my total for April = 57 hours.
    that's nearly an average of 2 hours a day! cool!
    (I have had a walking hol this month so that helped alot, without those hours it would have been 39 hours)
    B)
  • memery7
    memery7 Posts: 236 Member
    Week 3 4/12 - 4/21
    2 hrs. 5 min.
    Way behind where I planned on being for the month bur more than previous months.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 25:
    9 m c25k run/walk
    22 m play ball with kids
    45 m dancing while cooking in kitchen (lots of fun)

    Total: 30h 03 m
  • JDMac82
    JDMac82 Posts: 3,192 Member
    37 hrs 40 mins + 110 mins cardio

    39 hrs 20 mins
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
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    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!

    85 minutes of Shoulders and Stair Intervals April 13
    11.10 hours

    38 minutes of Body Beast legs April 14
    11.73. Hours

    113 minutes of Von Moger back and incline treadmill April 17th

    13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh. :smile:
    I may fall down but I will always get back up!

    66 minutes of Von Moger Legs April 18th
    14.71 hours so far. Still truckin along :wink:

    90 minutes Von Moger chest and treadmill incline April 19th
    16.21 hours ***Today may be a rest day.

    91 minutes arms, abs and stairs yesterday
    17.72 hours Woot!

    75 minutes of Von Moger quads and abs
    18.97 hours Bam!

    113 minutes of Shoulders and Treadmill incline today
    20.85 hours. :) Yippee

    87 minutes of Von Moger chest and stair intervals - April 24th
    Total of 22.3 hours

    ***Everyone is doing fantastic!!!

    80 minutes of Von Moger back and treadmill sprints

    23.63 hours so far.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    39 hrs 20 mins + 90 mins lifting

    40 hrs 50 mins
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Didn't track my exercise this month. But due to back problem I probably averaged maybe (and that's a high estimate) 20 minutes per day - all of which is walking.

    I'll be back next month. I'm bound to reach the 24 hours of exercise in one month one of these days :tongue:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited April 2017
    40 hrs 50 mins + 40 mins resistance / cardio

    41 hrs 30 mins
  • Machka9
    Machka9 Posts: 25,648 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.

    April 1 - 101.5 km cycling (320 min)
    April 2 - 68.8 km cycling (250 min)
    April 3 - 8.3 km (103 min) walking
    April 4 - 5.6 km (70 min) walking
    April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
    April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
    April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
    April 8 - 74.5 km (235 min) cycling
    April 9 - 33.2 km (104 min) cycling
    April 10 - 8.3 km (103 min) walking
    April 11 - 2 km (25 min) walking
    April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
    April 13 - 2.2 km (25 min) walking
    April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
    April 15 - 0! Rest day
    April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
    April 17 - 4 km (50 min) walking. Active recovery!
    April 18 - 2.8 km (35 min) walking.

    This was my Easter weekend:
    http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682 :)

    April 19 - 1.8 km (22 min) walking
    April 20 - 2.4 km (30 min) walking + 7 flights of stairs (6 min)
    April 21 - 2.4 km (30 min) walking
    April 22 - 56.1 km (175 min) cycling
    April 23 - 40.2 km (125 min) cycling
    April 24 - 4.9 km (60 min) walking
    April 25 - 45.1 km (140 min) cycling

    April 26 - 1.4 km (17 min) walking + 7 flights of stairs (6 min)
    April 27 - 4.5 km (55 min) walking + 10 flights of stairs (8 min)
    April 28 - 1.6 km (20 min) walking + 15 flights of stairs (12 min)
    April 29 - 52.1 km (180 min) cycling

    Plus some weights and core work!


    April Activities
    Walking Distance (km): 70.4
    Walking Time (min): 880.0
    Cycling Distance (km): 1060.7
    Cycling Time (min): 3523.9
    Stairs Climbed Number: 52.0
    Stairs Climbed Time (min): 41.6

    Totals
    Total Distance (km): 1131.1
    Total Distance (miles): 702.8
    Total Time (min): 4445.5
    Total Time (hr): 74:05:30

    April Highlights

    Another 1000 km cycling month! This is our second 1000 km month in a row.

    And a 2-part Anniversary:

    1) On April 29, 1990, I started cycling "seriously" and specifically, I started logging all my cycling distances. Yes, I have kept track of every single kilometre I have cycled since April 29, 1990. On that day, I rode 2 miles and had to take a break at the end of the first mile because it was that difficult. I've built up strength since then!

    2) On April 29, 2016, I became an Australian citizen.
  • Machka9
    Machka9 Posts: 25,648 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.
    April 1 - 101.5 km cycling (320 min)
    April 2 - 68.8 km cycling (250 min)
    April 3 - 8.3 km (103 min) walking
    April 4 - 5.6 km (70 min) walking
    April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
    April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
    April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
    April 8 - 74.5 km (235 min) cycling
    April 9 - 33.2 km (104 min) cycling
    April 10 - 8.3 km (103 min) walking
    April 11 - 2 km (25 min) walking
    April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
    April 13 - 2.2 km (25 min) walking
    April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
    April 15 - 0! Rest day
    April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
    April 17 - 4 km (50 min) walking. Active recovery!
    April 18 - 2.8 km (35 min) walking.
    This was my Easter weekend:
    http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682 :)
    April 19 - 1.8 km (22 min) walking
    April 20 - 2.4 km (30 min) walking + 7 flights of stairs (6 min)
    April 21 - 2.4 km (30 min) walking
    April 22 - 56.1 km (175 min) cycling
    April 23 - 40.2 km (125 min) cycling
    April 24 - 4.9 km (60 min) walking
    April 25 - 45.1 km (140 min) cycling
    April 26 - 1.4 km (17 min) walking + 7 flights of stairs (6 min)
    April 27 - 4.5 km (55 min) walking + 10 flights of stairs (8 min)
    April 28 - 1.6 km (20 min) walking + 15 flights of stairs (12 min)
    April 29 - 52.1 km (180 min) cycling
    April 30 - 50.8 km (160 min) cycling

    Plus some weights and core work!

    April Activities
    Walking Distance (km): 70.4
    Walking Time (min): 880.0
    Cycling Distance (km): 1111.5
    Cycling Time (min): 3684.3
    Stairs Climbed Number: 52.0
    Stairs Climbed Time (min): 41.6

    Totals
    Total Distance (km): 1181.9
    Total Distance (miles): 734.4
    Total Time (min): 4605.9
    Total Time (hr): 76:45:55

    April Highlights

    -- First full month as a 50-year old.
    -- Cycled 1000 km in April, for the second month in a row! In fact we finished up with 1112 km.
    -- Cycled 3000 km during the first third of the year. That's a good start to the year.
    -- Cycled a 300 km randonnee + a 200 km randonnee (sanctioned long distance cycling events) on the Easter weekend. I wasn't sure if I was going to be able to pull those off, but we had been training for it ... and did it!
    -- In completing the events above, we also completed our 4th century in the CAM (Century-A-Month) Challenge. This challenge requires that we cycle 162 km on day in each month of the year, starting in January.
    -- Cycled our 6th Petite Year Round Randonneur ride, a 100 km permanent. The Petite Year Round Randonneur requires that we cycle a 100 km event each month of the year, starting in November.
    -- On April 29, 1990, I started cycling "seriously" and specifically, I started logging all my cycling distances. Yes, I have kept track of every single kilometre I have cycled since April 29, 1990. On that day, I rode 2 miles and had to take a break at the end of the first mile because it was that difficult. I've built up strength since then!
    -- Celebrated my 1-year anniversary as an Australian citizen!
    -- And maintained my weight all month. :grin:


    Looking forward to May!! :D The plan is that May will be strength and speed month. Gotta get better at climbing hills and faster on the randonnees. :)
  • memery7
    memery7 Posts: 236 Member
    Didn't make the 24 hrs. BUT did get in more than most months.
    12 hrs. 16 min. Total
  • JDMac82
    JDMac82 Posts: 3,192 Member
    41 hrs 30 mins + 30 mins chores

    42 hrs
  • happysherri
    happysherri Posts: 1,360 Member
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Yay, I'm back and going to try this again. Only about 22 hours last month.
    70 minutes of Lee Labrada Legs and Abs Apr 1st
    77 minutes of Von Moger back and HIIT cardio Apr 3rd
    64 minutes of Von Moger chest Apr 4th

    3.51 hours so far. Get It!

    87 minutes of Von Moger Legs!!! Apr 6th
    4.96 hours so far

    I am going to shoot for at least 24 hours (hopefully more).

    89 minutes of Von Moger arms, abs and cardio
    6.44 hours
    Happy birthday @JDMac82

    60 minutes of Von Moger shoulders and stairs
    7.44 hours so far.

    60 minutes of Von Moger quads and abs
    8.44 hrs Yippee

    75 minutes of Von Moger chest and incline treadmill
    over 9 hours!!!!

    85 minutes of Shoulders and Stair Intervals April 13
    11.10 hours

    38 minutes of Body Beast legs April 14
    11.73. Hours

    113 minutes of Von Moger back and incline treadmill April 17th

    13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh. :smile:
    I may fall down but I will always get back up!

    66 minutes of Von Moger Legs April 18th
    14.71 hours so far. Still truckin along :wink:

    90 minutes Von Moger chest and treadmill incline April 19th
    16.21 hours ***Today may be a rest day.

    91 minutes arms, abs and stairs yesterday
    17.72 hours Woot!

    75 minutes of Von Moger quads and abs
    18.97 hours Bam!

    113 minutes of Shoulders and Treadmill incline today
    20.85 hours. :) Yippee

    87 minutes of Von Moger chest and stair intervals - April 24th
    Total of 22.3 hours

    ***Everyone is doing fantastic!!!

    80 minutes of Von Moger back and treadmill sprints

    23.63 hours so far.

    I normally don't track walking but walked pretty much all day Saturday so...
    (low estimate)
    2 hours of walking - Navy Pier
    25.63 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Carrying on for MAY, thread link posted here:

    http://community.myfitnesspal.com/en/discussion/10549956/24-hours-of-exercise-per-month-challenge-may-2017/p1?new=1
  • jcraig10
    jcraig10 Posts: 477 Member
    jcraig10 wrote: »
    17hr 45 min

    + 60 min walking dog

    18 hr 45 min

    4/23: 3 hrs barn chores
    4/28, 29, 30 - was on vacation in with tons of walking

    I'm going to say I definitely hit the 24 hour goal
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