24 Hours of Exercise per Month Challenge - April 2017
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April 11 - 2 km (25 min) walking
March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
April 1 - 101.5 km cycling (320 min)
April 2 - 68.8 km cycling (250 min)
April 3 - 8.3 km (103 min) walking
April 4 - 5.6 km (70 min) walking
April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
April 8 - 74.5 km (235 min) cycling
April 9 - 33.2 km (104 min) cycling
April 10 - 8.3 km (103 min) walking
April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
April 13 - 2.2 km (25 min) walking
April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
April 15 - 0! Rest day
April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
April 17 - 4 km (50 min) walking. Active recovery!
April 18 - 2.8 km (35 min) walking.
This was my Easter weekend:
http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682
And today's recovery ride ...
Saturday
Distance: 56.1 km
Elevation: 362 m
Moving Time: 3:13:50
Elapsed Time: 3:47:21
Speed: Avg:17.4 km/h | Max: 42.5 km/h
On our ride today ... a casual recovery ride with our touring bicycles ...
It's autumn here and today was a heavily overcast day with a hint of fog and smoke in the air. But because there was no wind and the temp was in the high teens, it was actually quite nice out there.
We kept it pretty relaxed including a lunch stop in the middle.
1 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Yay, I'm back and going to try this again. Only about 22 hours last month.
70 minutes of Lee Labrada Legs and Abs Apr 1st
77 minutes of Von Moger back and HIIT cardio Apr 3rd
64 minutes of Von Moger chest Apr 4th
3.51 hours so far. Get It!
87 minutes of Von Moger Legs!!! Apr 6th
4.96 hours so far
I am going to shoot for at least 24 hours (hopefully more).
89 minutes of Von Moger arms, abs and cardio
6.44 hours
Happy birthday @JDMac82
60 minutes of Von Moger shoulders and stairs
7.44 hours so far.
60 minutes of Von Moger quads and abs
8.44 hrs Yippee
75 minutes of Von Moger chest and incline treadmill
over 9 hours!!!!
85 minutes of Shoulders and Stair Intervals April 13
11.10 hours
38 minutes of Body Beast legs April 14
11.73. Hours
113 minutes of Von Moger back and incline treadmill April 17th
13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh.
I may fall down but I will always get back up!
66 minutes of Von Moger Legs April 18th
14.71 hours so far. Still truckin along
90 minutes Von Moger chest and treadmill incline April 19th
16.21 hours ***Today may be a rest day.
91 minutes arms, abs and stairs yesterday
17.72 hours Woot!
75 minutes of Von Moger quads and abs
18.97 hours Bam!1 -
33 hrs 30 mins + 45 min 10k run, 135 mins yard work
36 hrs 30 mins2 -
April 23:
40 m Bike up hill with kids and hubby
2 h 30 m walking the 36 in push lawn mower
1 m 30 sec plank
Total: 27 h 33 m1 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Yay, I'm back and going to try this again. Only about 22 hours last month.
70 minutes of Lee Labrada Legs and Abs Apr 1st
77 minutes of Von Moger back and HIIT cardio Apr 3rd
64 minutes of Von Moger chest Apr 4th
3.51 hours so far. Get It!
87 minutes of Von Moger Legs!!! Apr 6th
4.96 hours so far
I am going to shoot for at least 24 hours (hopefully more).
89 minutes of Von Moger arms, abs and cardio
6.44 hours
Happy birthday @JDMac82
60 minutes of Von Moger shoulders and stairs
7.44 hours so far.
60 minutes of Von Moger quads and abs
8.44 hrs Yippee
75 minutes of Von Moger chest and incline treadmill
over 9 hours!!!!
85 minutes of Shoulders and Stair Intervals April 13
11.10 hours
38 minutes of Body Beast legs April 14
11.73. Hours
113 minutes of Von Moger back and incline treadmill April 17th
13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh.
I may fall down but I will always get back up!
66 minutes of Von Moger Legs April 18th
14.71 hours so far. Still truckin along
90 minutes Von Moger chest and treadmill incline April 19th
16.21 hours ***Today may be a rest day.
91 minutes arms, abs and stairs yesterday
17.72 hours Woot!
75 minutes of Von Moger quads and abs
18.97 hours Bam!
113 minutes of Shoulders and Treadmill incline today
20.85 hours. Yippee 1 -
April 24:
19 m c25k run/walk
30 m bike to/from trail
25 m bike uphill of road (walked a lot of it, amazing the difference when you are not a 13 year old boy)
Total: 28h 47 m0 -
March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
April 1 - 101.5 km cycling (320 min)
April 2 - 68.8 km cycling (250 min)
April 3 - 8.3 km (103 min) walking
April 4 - 5.6 km (70 min) walking
April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
April 8 - 74.5 km (235 min) cycling
April 9 - 33.2 km (104 min) cycling
April 10 - 8.3 km (103 min) walking
April 11 - 2 km (25 min) walking
April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
April 13 - 2.2 km (25 min) walking
April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
April 15 - 0! Rest day
April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
April 17 - 4 km (50 min) walking. Active recovery!
April 18 - 2.8 km (35 min) walking.
This was my Easter weekend:
http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682
April 19 - 1.8 km (22 min) walking
April 20 - 2.4 km (30 min) walking + 7 flights of stairs (6 min)
April 21 - 2.4 km (30 min) walking
April 22 - 56.1 km (175 min) cycling
April 23 - 40.2 km (125 min) cycling
April 24 - 4.9 km (60 min) walking
April 25 - 45.1 km (140 min) cycling
April Activities
Walking Distance (km): 62.9
Walking Time (min): 786.3
Cycling Distance (km): 985.0
Cycling Time (min): 3269.4
Stairs Climbed Number: 19.0
Stairs Climbed Time (min): 15.2
Totals
Total Distance (km): 1047.9
Total Distance (miles): 651.1
Total Time (min): 4070.8
Total Time (hr): 67:50:492 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Yay, I'm back and going to try this again. Only about 22 hours last month.
70 minutes of Lee Labrada Legs and Abs Apr 1st
77 minutes of Von Moger back and HIIT cardio Apr 3rd
64 minutes of Von Moger chest Apr 4th
3.51 hours so far. Get It!
87 minutes of Von Moger Legs!!! Apr 6th
4.96 hours so far
I am going to shoot for at least 24 hours (hopefully more).
89 minutes of Von Moger arms, abs and cardio
6.44 hours
Happy birthday @JDMac82
60 minutes of Von Moger shoulders and stairs
7.44 hours so far.
60 minutes of Von Moger quads and abs
8.44 hrs Yippee
75 minutes of Von Moger chest and incline treadmill
over 9 hours!!!!
85 minutes of Shoulders and Stair Intervals April 13
11.10 hours
38 minutes of Body Beast legs April 14
11.73. Hours
113 minutes of Von Moger back and incline treadmill April 17th
13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh.
I may fall down but I will always get back up!
66 minutes of Von Moger Legs April 18th
14.71 hours so far. Still truckin along
90 minutes Von Moger chest and treadmill incline April 19th
16.21 hours ***Today may be a rest day.
91 minutes arms, abs and stairs yesterday
17.72 hours Woot!
75 minutes of Von Moger quads and abs
18.97 hours Bam!
113 minutes of Shoulders and Treadmill incline today
20.85 hours. Yippee
87 minutes of Von Moger chest and stair intervals - April 24th
Total of 22.3 hours
***Everyone is doing fantastic!!!2 -
36 hrs 30 mins + 80 mins lifting
had a few days off due to traveling to and from a funeral, all good though!
37 hrs 40 mins.3 -
Sorry gang, I'm in the process of taking a long break from the forums for a while. Life's just too busy right now for me. Great job to all those that are meeting your goals and kicking butt! Hopefully someone can post next month's thread and keep this one going...I wasn't the first to start it, I just continued it for a season...hope that when I come back to the forums, I'll be able to join you folks again in my exercise minute challenges! Keep pushing toward those goals!3
-
Just checked and with swimming, classes, squash, walking days round towns etc, gardening and house cleaning (I count those last 2 as exercise as it feels like a work out!)
my total for April = 57 hours.
that's nearly an average of 2 hours a day! cool!
(I have had a walking hol this month so that helped alot, without those hours it would have been 39 hours)
3 -
Week 3 4/12 - 4/21
2 hrs. 5 min.
Way behind where I planned on being for the month bur more than previous months.2 -
April 25:
9 m c25k run/walk
22 m play ball with kids
45 m dancing while cooking in kitchen (lots of fun)
Total: 30h 03 m0 -
37 hrs 40 mins + 110 mins cardio
39 hrs 20 mins0 -
happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »happysherri wrote: »Yay, I'm back and going to try this again. Only about 22 hours last month.
70 minutes of Lee Labrada Legs and Abs Apr 1st
77 minutes of Von Moger back and HIIT cardio Apr 3rd
64 minutes of Von Moger chest Apr 4th
3.51 hours so far. Get It!
87 minutes of Von Moger Legs!!! Apr 6th
4.96 hours so far
I am going to shoot for at least 24 hours (hopefully more).
89 minutes of Von Moger arms, abs and cardio
6.44 hours
Happy birthday @JDMac82
60 minutes of Von Moger shoulders and stairs
7.44 hours so far.
60 minutes of Von Moger quads and abs
8.44 hrs Yippee
75 minutes of Von Moger chest and incline treadmill
over 9 hours!!!!
85 minutes of Shoulders and Stair Intervals April 13
11.10 hours
38 minutes of Body Beast legs April 14
11.73. Hours
113 minutes of Von Moger back and incline treadmill April 17th
13.61 hours so far. ^^^Pretty good after an awful and emotional weekend, ugh.
I may fall down but I will always get back up!
66 minutes of Von Moger Legs April 18th
14.71 hours so far. Still truckin along
90 minutes Von Moger chest and treadmill incline April 19th
16.21 hours ***Today may be a rest day.
91 minutes arms, abs and stairs yesterday
17.72 hours Woot!
75 minutes of Von Moger quads and abs
18.97 hours Bam!
113 minutes of Shoulders and Treadmill incline today
20.85 hours. Yippee
87 minutes of Von Moger chest and stair intervals - April 24th
Total of 22.3 hours
***Everyone is doing fantastic!!!
80 minutes of Von Moger back and treadmill sprints
23.63 hours so far.0 -
39 hrs 20 mins + 90 mins lifting
40 hrs 50 mins0 -
Didn't track my exercise this month. But due to back problem I probably averaged maybe (and that's a high estimate) 20 minutes per day - all of which is walking.
I'll be back next month. I'm bound to reach the 24 hours of exercise in one month one of these days
1 -
40 hrs 50 mins + 40 mins resistance / cardio
41 hrs 30 mins1 -
March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
April 1 - 101.5 km cycling (320 min)
April 2 - 68.8 km cycling (250 min)
April 3 - 8.3 km (103 min) walking
April 4 - 5.6 km (70 min) walking
April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
April 8 - 74.5 km (235 min) cycling
April 9 - 33.2 km (104 min) cycling
April 10 - 8.3 km (103 min) walking
April 11 - 2 km (25 min) walking
April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
April 13 - 2.2 km (25 min) walking
April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
April 15 - 0! Rest day
April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
April 17 - 4 km (50 min) walking. Active recovery!
April 18 - 2.8 km (35 min) walking.
This was my Easter weekend:
http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682
April 19 - 1.8 km (22 min) walking
April 20 - 2.4 km (30 min) walking + 7 flights of stairs (6 min)
April 21 - 2.4 km (30 min) walking
April 22 - 56.1 km (175 min) cycling
April 23 - 40.2 km (125 min) cycling
April 24 - 4.9 km (60 min) walking
April 25 - 45.1 km (140 min) cycling
April 26 - 1.4 km (17 min) walking + 7 flights of stairs (6 min)
April 27 - 4.5 km (55 min) walking + 10 flights of stairs (8 min)
April 28 - 1.6 km (20 min) walking + 15 flights of stairs (12 min)
April 29 - 52.1 km (180 min) cycling
Plus some weights and core work!
April Activities
Walking Distance (km): 70.4
Walking Time (min): 880.0
Cycling Distance (km): 1060.7
Cycling Time (min): 3523.9
Stairs Climbed Number: 52.0
Stairs Climbed Time (min): 41.6
Totals
Total Distance (km): 1131.1
Total Distance (miles): 702.8
Total Time (min): 4445.5
Total Time (hr): 74:05:30
April Highlights
Another 1000 km cycling month! This is our second 1000 km month in a row.
And a 2-part Anniversary:
1) On April 29, 1990, I started cycling "seriously" and specifically, I started logging all my cycling distances. Yes, I have kept track of every single kilometre I have cycled since April 29, 1990. On that day, I rode 2 miles and had to take a break at the end of the first mile because it was that difficult. I've built up strength since then!
2) On April 29, 2016, I became an Australian citizen.0 -
March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
April 1 - 101.5 km cycling (320 min)
April 2 - 68.8 km cycling (250 min)
April 3 - 8.3 km (103 min) walking
April 4 - 5.6 km (70 min) walking
April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
April 8 - 74.5 km (235 min) cycling
April 9 - 33.2 km (104 min) cycling
April 10 - 8.3 km (103 min) walking
April 11 - 2 km (25 min) walking
April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
April 13 - 2.2 km (25 min) walking
April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
April 15 - 0! Rest day
April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
April 17 - 4 km (50 min) walking. Active recovery!
April 18 - 2.8 km (35 min) walking.
This was my Easter weekend:
http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-easter-adventure-weekend-200-km-300-km-924682
April 19 - 1.8 km (22 min) walking
April 20 - 2.4 km (30 min) walking + 7 flights of stairs (6 min)
April 21 - 2.4 km (30 min) walking
April 22 - 56.1 km (175 min) cycling
April 23 - 40.2 km (125 min) cycling
April 24 - 4.9 km (60 min) walking
April 25 - 45.1 km (140 min) cycling
April 26 - 1.4 km (17 min) walking + 7 flights of stairs (6 min)
April 27 - 4.5 km (55 min) walking + 10 flights of stairs (8 min)
April 28 - 1.6 km (20 min) walking + 15 flights of stairs (12 min)
April 29 - 52.1 km (180 min) cycling
April 30 - 50.8 km (160 min) cycling
Plus some weights and core work!
April Activities
Walking Distance (km): 70.4
Walking Time (min): 880.0
Cycling Distance (km): 1111.5
Cycling Time (min): 3684.3
Stairs Climbed Number: 52.0
Stairs Climbed Time (min): 41.6
Totals
Total Distance (km): 1181.9
Total Distance (miles): 734.4
Total Time (min): 4605.9
Total Time (hr): 76:45:55
April Highlights
-- First full month as a 50-year old.
-- Cycled 1000 km in April, for the second month in a row! In fact we finished up with 1112 km.
-- Cycled 3000 km during the first third of the year. That's a good start to the year.
-- Cycled a 300 km randonnee + a 200 km randonnee (sanctioned long distance cycling events) on the Easter weekend. I wasn't sure if I was going to be able to pull those off, but we had been training for it ... and did it!
-- In completing the events above, we also completed our 4th century in the CAM (Century-A-Month) Challenge. This challenge requires that we cycle 162 km on day in each month of the year, starting in January.
-- Cycled our 6th Petite Year Round Randonneur ride, a 100 km permanent. The Petite Year Round Randonneur requires that we cycle a 100 km event each month of the year, starting in November.
-- On April 29, 1990, I started cycling "seriously" and specifically, I started logging all my cycling distances. Yes, I have kept track of every single kilometre I have cycled since April 29, 1990. On that day, I rode 2 miles and had to take a break at the end of the first mile because it was that difficult. I've built up strength since then!
-- Celebrated my 1-year anniversary as an Australian citizen!
-- And maintained my weight all month.
Looking forward to May!!
The plan is that May will be strength and speed month. Gotta get better at climbing hills and faster on the randonnees. 1
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