May 2017 Running Challenge

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Replies

  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    edited May 2017
    Congrats on the race @snowyne! :sunglasses:

    @_nikkiwolf_ - Good to hear the knee is better and you seem well prepared to handle things on race day. The jacket sounds like a necessity, hope you like it. Nice diary summary! :lol:

    Congrats on the amazing race @kgirlhart! A 1st AG award!! :sunglasses: You are killing it already!!

    @nFoooo - 4k is better than zero. Way to go!

    @garygse - I love The Oatmeal and particularly that one about running! I actually bought the book too. It is identical to the strip but wanted to be able to leave it lying around to see if anyone else started reading it. I eagerly await the day I run across a vending machine with that magical purple drink!

  • Run4life375
    Run4life375 Posts: 98 Member

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  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Another beautiful, warm day! :sunglasses: Pretty uneventful 4 miles at easy effort today. Pace was OK. Felt pretty decent. Good nondescript run, I guess.

    5/1 - 8 miles
    5/2 - 4 miles
    5/3 - 8 miles
    5/4 - 4 miles
    5/5 - rest
    5/6 - 9 miles
    5/7 - 4 miles

    37 of 180 miles completed


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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    Awesome work @MNlittlefinn
  • wishiwasarunner
    wishiwasarunner Posts: 202 Member
    @snowyne and @kgirlhart - Great races
    @_nikkiwolf_ - Good luck on your upcoming race.
    @kristinegift - Hope that back is better soon. Sounds miserable.

    Fabulous day for a run - love the scent of honeysuckle in the air right now. So I went 6 instead of 5 miles - but left plenty in the tank since it is supposed to be recovery.

    5/4- 3.2
    5/6-13.2
    5/7-6

    May total 22.4/80
  • MissMaggieMuffin
    MissMaggieMuffin Posts: 444 Member
    Only got out a couple of times this week; actually was out cycling more than running this week. Sigh - so much to do, so little time.............


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  • katharmonic
    katharmonic Posts: 5,720 Member
    Congratulations @_nikkiwolf_ ! Way to go on the PR time! Glad your knee pain went away, and hope all is well there. More hot showers, rest and food sounds like the way to go. Awesome job.
  • AmyOutOfControl
    AmyOutOfControl Posts: 1,425 Member
    edited May 2017
    5/1= 3 mile run + 1 hour kettlebell workout
    5/2 = rest day
    5/3 = 6 mile run
    5/4 = 6 mile run
    5/5 = forced rest day due to work schedule :(
    5/6 = 7.5 miles
    5/7 = 11 miles

    Ran with a running group again this morning They always do a run/walk combo training thing on long run Sundays. It is slower than I am used to but its nice having a group of ladies to chat with.

    I know I am just being silly -- for some reason it always feels like I am cheating when I do the run/walk thing vs. run the whole thing at an easy pace.

    May Goal 33.5/125 miles
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Congrats @_nikkiwolf_ on the PR!! Hope that knee pain is gone.

    Congrats @KeepRunningFatboy on making pigs fly!
  • ddmom0811
    ddmom0811 Posts: 1,881 Member
    @skippygirlsmom - such a cute picture of you and Skip! Congratulations!

    @shanaber I started cycling after I had been running about a year and I had so many IT issues when I first started. Now I can do both but it took a while.

    @_nikkiwolf_ -congratulations!!!

    @WhatMeRunning - I hadn't logged in here for several days and so I started reading the posts where you mentioned the SF hm and I was thinking YES he needs to sign up! Then was happy to see you did! Hope your better half took it well! I ran in SF in 2015 and I loved it! The temps! There were hills though!

    Two days of cycling and rested Friday. So back to running tomorrow!
  • wishiwasarunner
    wishiwasarunner Posts: 202 Member
    @_nikkiwolf_ - Fabulous job on the Marathon PR!!
    @claireariela - Welcome- there are others that will have more expert advice on getting started, but I usually recommend getting fitted at a running store for the right pair of running shoes for you and then starting with somethink like Couch to 5k app if it has been 5 years since you ran.
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    edited May 2017
    @_nikkiwolf_ congrats on the PR. Glad the knee didn't end your day and you were able to work through it.
    @ddmom0811 thank you :smiley:
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    @girlinahat http://community.myfitnesspal.com/en/discussion/10497893/training-for-my-first-marathon/p1 I update at least once a week, on Sunday (last day of the training week) and have been writing updates on my long runs on Saturdays too.
  • kristinegift
    kristinegift Posts: 2,406 Member
    5/1: 3 miles
    5/2: 4 miles
    5/3: 4 miles
    5/4: 3 miles
    5/5: 3.8 miles
    5/6: 5 trail miles
    5/7: Begrudingly: a rest day

    I was supposed to do 10-12 miles this morning, but I decided to take the day off instead for two reasons. 1) I was at a party until about 3 am last night, so meeting my run group at 7 would have been awful. 2) My back felt better last night after lots of laying about in bed and ibuprofen, so I continued with ibuprofen today and more laying around. I did a bit of cooking, some laundry, and a bit of cleaning, with lots of TV in bed in between. And my back does feel much better now. I'm just bothered by the fact that I can't tell if the discomfort is from continued misalignment with my SI joint or from muscular tightness from having been misaligned for two weeks prior to last Thursday. We'll see how I feel tomorrow morning and I'll have to take it day by day.

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    Upcoming Races
    5/14: Delaware Marathon Running Festival HM
    7/1: Finger Lake Fifties 50k (trail)
    10/8: Steamtown Marathon (BQ Attempt #3)



  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    JessicaMcB wrote: »
    Today's run featured vomiting courtesy of Walden Farms zero calorie pancake syrup. Frankenfood just had to fight me -_- lol

    May 1- Rest
    May 2- 14.2
    May 3- Rest
    May 4- 14.5
    May 5- 18.8
    May 6- 8
    May 7- 23.3

    78.8/300km



    I kind of snorted a laugh at this, sorry! Looks like you got a decent run in nonetheless
  • ctlaws44
    ctlaws44 Posts: 182 Member
    Great racing @_nikkiwolf_ @KeepRunningFatboy @girlinahat !!!!

    Hope the knee's alright @_nikkiwolf_ You're stronger than me. If that happened to me I would have shut it down.

    I'm not very diligent on posting on here. Basically I got 28.7 miles this week. I'm shooting for 100 miles this month.

    I also got some new shoes, another pair of Guide 10's. I tried a couple other pair on but I'm limited because I have a wide 4E foot so I stuck to my same shoe. They felt great cushion wise but stiff, like my feet were slapping the road.

    I pushed myself too hard today with too many tacos on my stomach and paid for it. Seems like puking is a theme today @JessicaMcB. Other than that the run felt good!
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
    5/1 - 4.6 run + 4.8 walk
    5/2 - 1.0 run + 7.1 walk
    5/3 - 5.1 run + 3.9 walk
    5/4 - 0.0 run + 5.1 walk
    5/5 - 5.2 run + 4.8 walk
    5/6 - 5.1 run + 1.8 walk
    5/7 - 0.5 run + 5.6 walk

    Totals so far - 21.5 run + 33.1 walk = 54.6 miles

    I'm not entirely sure how to classify today's excursion. It's was primarily walking but I decided to throw some strides in here and there. Basically just short distances at a high speed (for me). Probably more than a half mile cumulative but I don't know for sure. It was a fun workout though and felt really good.

    I also scouted out a new route which turned out to be 6.1 miles. I need to figure out how to add in another 0.1 mile to get 10k, LOL.
  • JessicaMcB
    JessicaMcB Posts: 1,503 Member
    JessicaMcB wrote: »
    Today's run featured vomiting courtesy of Walden Farms zero calorie pancake syrup. Frankenfood just had to fight me -_- lol

    May 1- Rest
    May 2- 14.2
    May 3- Rest
    May 4- 14.5
    May 5- 18.8
    May 6- 8
    May 7- 23.3

    78.8/300km



    I kind of snorted a laugh at this, sorry! Looks like you got a decent run in nonetheless

    Outside of puking and the pick up full of guys on the highway to Wilmore who tried to get me to get in their truck (apparently shaking a 6 pack of Coors out the passenger side is some sort of amazing come on now- who knew all the things I missed out on! -_- ) it was great actually! Really good weather, I think I've found all the Body Glide spots in the gear I'm wearing for RDM, my Playlist pumped out a lot of Great Big Sea!
    ctlaws44 wrote: »
    Great racing @_nikkiwolf_ @KeepRunningFatboy @girlinahat !!!!

    Hope the knee's alright @_nikkiwolf_ You're stronger than me. If that happened to me I would have shut it down.

    I'm not very diligent on posting on here. Basically I got 28.7 miles this week. I'm shooting for 100 miles this month.

    I also got some new shoes, another pair of Guide 10's. I tried a couple other pair on but I'm limited because I have a wide 4E foot so I stuck to my same shoe. They felt great cushion wise but stiff, like my feet were slapping the road.

    I pushed myself too hard today with too many tacos on my stomach and paid for it. Seems like puking is a theme today @JessicaMcB. Other than that the run felt good!

    I love the Guide 10's personally! Kinvara is not the shoe for me and that becomes more apparent all the time. At least tacos were probably worth it? Walden Farm is not worth it...ever...100% chance I threw it in the trash when I got home ;)
  • HRKinchen
    HRKinchen Posts: 202 Member
    @snowyne and @kgirlhart - Congrats on great races! And @_nikkiwolf_ - Congrats on the new PR!

    ***

    Another TM run tonight after a couple of forced rest days. Nothing noteworthy to report; just continuing to work on endurance. Have a busy day again tomorrow, but hope to run again in the evening.

    5/1: 2.0 (2.0/30)
    5/2: 2.25 TM (4.25/30)
    5/3: 2.75 TM (7/30)
    5/4: 2.5 TM (9.5/30)
    5/5: Rest
    5/6: Rest
    5/7: 2.75 TM (12.25/30)
  • kgirlhart
    kgirlhart Posts: 5,188 Member
    edited May 2017
    May goal: 50 miles

    5/1/17: 4 miles
    5/3/17: 3.5 miles
    5/4/17: 3.1miles
    5/6/17: 3.1 miles
    5/7/17: 3.5 miles

    17.2/50 miles

    I wasn't able to get out early today so it was 90°F when I ran. It wasn't too bad though. There was a nice 8 mph breeze and I stuck to a pretty shady route so I enjoyed it.

    Congrats on the marathon PR @_nikkiwolf_ I hope your knee is 100% soon.

    @kristinegift I hope your back issue gets resolved soon.

    @girlinahat I'm looking forward to reading your race report.

    It sounds like almost everyone had a great weekend of running. Except for the vomiting @jessicaMcb that kind of sucks.


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  • claireariela
    claireariela Posts: 29 Member
    @claireariela - Welcome- there are others that will have more expert advice on getting started, but I usually recommend getting fitted at a running store for the right pair of running shoes for you and then starting with somethink like Couch to 5k app if it has been 5 years since you ran.

    Is that on the "Mapmyrun" app? I've been looking for a good training programme to train for a run-walk 21k by Nov (thought that was the most realistic target). Does anyone have any suggestions?
  • HonuNui
    HonuNui Posts: 1,464 Member
    May goal: wear sunblock

    5/1: sat on my okole. All. Day. Long.
    5/2: 3.13
    5/3: 6.06
    5/4: 4.08
    5/5 rest
    5/6: 4.15
    5/7 3.56


    Total: 20.98


    Ticker is my goal for 2017 and progress to date:
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    upcoming races:
    Volcano Rainforest Runs 10k 8/19
    BlockThe Sun Run 5k Oct 14 (https://walk.aimatmelanoma.org/Hilo2017) (physical and virtual options available)
This discussion has been closed.