JUST GIVE ME 10 DAYS | Weight Loss Challenge | ROUND 3

hillcrestbaby
hillcrestbaby Posts: 577 Member
edited May 2017 in Challenges
In our last (JUST GIVE ME 10 DAYS) Round 2, we began to see some significant changes in weight loss and logged the good with the not so good days! We are learning every day what works and what doesn't on this journey! It's so great to have short term goals and to break up our long term goals in smaller increments so it doesn't always seem so overwhelming. So Starting on May 3 to May 12 JUST GIVE ME 10 DAYS, will begin Round 3! -Lets see what we can do! Anyone else game?

Weigh yourself? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake.

Let's give it our best 10 days ever for an inspirational jump start to Spring and Summer!

Here is what to do: Post your daily weight and little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories you'd like to share.

On your mark
Get set
Go.....

Day Weight

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«1345678

Replies

  • cpanus
    cpanus Posts: 19,864 Member
    edited May 2017
    I'm in!

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  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
    edited May 2017
    cpanus wrote: »
    I'm in!

    Yeah @cpanus! You've been doing great! Super to see you along!
  • mustb60
    mustb60 Posts: 1,090 Member
    It's a great challenge! I need something like that to keep me more alert. Count me in.
  • mustb60
    mustb60 Posts: 1,090 Member
    edited May 2017
    Didn't weigh in today.
    Can I log from tomorrow?

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  • hdrenollet
    hdrenollet Posts: 147 Member
    Interesting... I'm in. I already check my weight every morning exactly for the reasons you mentioned. It raises my awareness and starts my day off with the right mindset to stay on track for my weight loss goals.
  • tamstorie
    tamstorie Posts: 1 Member
    edited May 2017
    I'm in...
    Weight:
    05/01: 184lb
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  • mustb60
    mustb60 Posts: 1,090 Member


    Weight
    05/02: 173.7 lbs
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  • SunflowerDaisey
    SunflowerDaisey Posts: 54 Member
    edited May 2017
    I would like to join! :)
    05/02: 154.7
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  • cyranda63
    cyranda63 Posts: 614 Member
    Coming in where I left off in round 2. Ten more days of accountability.
    05/02: 217.4
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  • Jayrenee305
    Jayrenee305 Posts: 3 Member
    edited May 2017
    I'd like to join! I've never done this before
  • Jayrenee305
    Jayrenee305 Posts: 3 Member

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  • Jayrenee305
    Jayrenee305 Posts: 3 Member
    @livviesma You in?
  • cpanus
    cpanus Posts: 19,864 Member
    I'm in!

    Weight 05/02: 141.6

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  • cpanus
    cpanus Posts: 19,864 Member
    cpanus wrote: »
    I'm in!

    Yeah @cpanus! You've been doing great! Super to see you along!

    Thank you! And Thank You for setting up this challenge.

    Chris
  • Anger67
    Anger67 Posts: 129 Member
    edited May 2017
    Of course I'll do this again :). Let's see if I can kick this sucker into high gear over the next ten days. Goal is at least 7# in 10. No more Sunday binges ! Tomorrow may not be great, as it feels like I'm holding water from drinking a lot after activities and eating

    Weight 05/02: 222.2

    05/03:
  • Meltingangel
    Meltingangel Posts: 128 Member
    5-1 | 71.3 Kg
    5-2 |.71 Kg
    5-3 |.70.5 Kg
  • flisscitythin
    flisscitythin Posts: 20 Member
    I'd like to join! Love the idea of a short term goal on the road to the long term ones! I have a 7 week old baby so ready to start shifting the weight.

    05/03: 168.4 lbs
  • mustb60
    mustb60 Posts: 1,090 Member
    It's a little bit crazy. Was under my calorie goal. May be too much sodium. :s

    Weight
    05/02: 173.7 lbs
    05/03: 174.7 lbs
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  • Anger67
    Anger67 Posts: 129 Member
    Weight 05/02: 222.2

    05/03: 121.8 (-0.4)
  • cyranda63
    cyranda63 Posts: 614 Member
    Coming in where I left off in round 2. Ten more days of accountability.
    05/02: 217.4
    05/03: 216.8 :)
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  • cyranda63
    cyranda63 Posts: 614 Member
    Anger67 wrote: »
    Weight 05/02: 222.2

    05/03: 121.8 (-0.4)

    Looks like you lost 100 lbs ;) lol
  • tishawj
    tishawj Posts: 542 Member
    Joining again...

    05/03: 167.4lb (holding steady from yesterday)
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  • mrrodgers1980
    mrrodgers1980 Posts: 3 Member
    I'm in! Started at 227 about 3 months ago.

    05/03: 214
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  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
    edited May 2017
    Good morning All! Yay, our first day on Round 3! All the best everyone! When I look back at all of the rounds previous, it has been obvious that I have be on a plateau, so I'm hoping for more budges in this round! End of ROUND 1 @ 142...End of ROUND 2 @ 142.

    ROUND 3
    Day Weight Comments

    05/03: 140.9 Finally the plateau has been demolished! Just goes to show slow, sure and steady wins the race!
  • Anger67
    Anger67 Posts: 129 Member
    edited May 2017
    cyranda63 wrote: »
    Anger67 wrote: »
    Weight 05/02: 222.2

    05/03: 121.8 (-0.4)

    Looks like you lost 100 lbs ;) lol

    lol !!! YA I WIN THE INTERNET !!! I'll fix tomorrow. Locked out from edit now, still 1/2 asleep when I posted, me thinks ;)
  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
    Encouraging Word....

    As I said in the start...Weighing yourself everyday may be a bit controversial, but I love that it motivates me for the day ahead! I am tweaking always and many times I have found 'calories in verses calories out' really does matters. Fitness pal is great for this because you can keep track of the calories you burn verses what you consume. Reread the studies I found above in my opening statements of this discussion on weighing yourself everyday! Remember slow and steady wins the race. Have a great day!
  • cchenyoung
    cchenyoung Posts: 1 Member
    I need this! Desperately need to get back to the habit of tracking everything and staying focused. I had slacked off so badly and the scale showed it. I hope this keeps me disciplined.

    05/03: 199.6
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  • marieschneider1097
    marieschneider1097 Posts: 214 Member
    5/03- 187.2
  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
    edited May 2017

    @cchenyoung ...So glad you're here! It's a small community, but it's been very inspirational to see how everyone is doing daily! Logging meals, working out, and weighing is time consuming but it's worth it when you look back after some time to see just how far you have come! All the best.
  • cpanus
    cpanus Posts: 19,864 Member
    I'm in!

    Weight 05/02: 141.6 - 7:00 a.m.

    05/03: 142.0 - 5:30 a.m.
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