JUST GIVE ME 10 DAYS | Weight Loss Challenge | ROUND 3
Replies
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05/03:
05/04: 141.0
05/05: 140.8
05/06: 141.2 One slice of pizza and too many calories yesterday. Need to get better at staying under my calorie goal!
05/07: 143.0 Party at my house last night. Should have done more alternating with water.
05/08: 141.4 Yay, stayed within my calorie goal
05/09: 140.2
05/10:
05/11:
05/12:2 -
Encouraging Word....
Do you ever feel like you have been sabotaged? You know, by those who try to get you to unravel the good work you are trying to do? You know the kind....,"come on, just a little bite" or "just one more drink won't hurt you" or "Really, you're on another diet?". Whatever was said, you are the one who must discern and resist when people try to get you to conform to their personal agendas. Stay true to what you have set for your personal goals. It's your personal journey--no one else's but yours and it is for a lifetime! Sometimes these Saboteurs don't mean any great harm, but the words they say can and do deviate from our intentions and take us off course and it may be difficult to correct quickly.
So, it's ok to say NO! No thanks to that extra bite, no thanks to one more drink, or no thanks to one more mention of discouragement that leads to excessive behavior.
Enjoy your day! It's yours to do what you can!5 -
ROUND 3
Day Weight Comments
05/03: 140.9 Finally the plateau has been demolished! Just goes to show slow, sure and steady wins the race!
05/04: 143.5 WHAT UP? My fluctuating on the scale is kind of like my emotions sometimes, but I'm gonna chalk this up to water gain and I'm not panicking yet--because I'm eating good, logging everything, and staying positive--darn it!
05/05: SORRY YA'll, I'm checking in but not weighing in today--I had a cheat day last night with hubby and just couldn't bear the scale this morning. I'm still with you all--just needed a pass today!
05/06
05/07
05/08: 143 Gone all weekend so didn't weigh until this morning. Same old thing, but keeping it going.
05/09: 143 Again! I read recently that it takes 4 days for you to rebound after 1 day of overindulgence! Looking forward to tomorrow's weight.
05/10
05/11
05/121 -
05.03 - 157.2
05.04 - 157.4
05.05 - 157.2
05.06 - 157.4
05.07 - 157.8
05.08 - 157.4
05.09 - 156.42 -
Started Apr27 - 248
05/03: 243
05/04: 243
05/05: 242.5
05/06: 242
05/07: 240.5
05/08: 240.5
05/09: 240
05/10:
05/11:
05/12:2 -
05/03: 210.4 lbs.
05/04: 210.8 lbs.
05/05: 210.0 lbs.
05/06: 209.4 lbs.
05/07: 210.8 lbs. Yesterday (5/6) was beer & pizza day, no surprise here
05/08: 209.2 lbs. Always a good bounce back after beer & pizza day!
05/09: 208.2 lbs.
05/10:
05/11:
05/12:3 -
Lesson learned yesterday:
I only brought enough food to last me till noon, but was out till 6:30 pm!!
End result:
Hunger won... got a bean burrito at the drive through and then ate a bunch of oat meal cookies I baked the day before when I got home (not my best moment, lol).
But I got lucky -- no real swing on the scale, but no progress either.
Today is a new day, and I'm back on the wagon!!
Have a great evening y'all... here's to not snacking after 8:00 pm tonight
!
Day 1 (5/5): 118.4
Day 2: 117.2
Day 3: 115.6
Day 4: 115.8
Day 5: 115.82 -
Is it too late to join?1
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Its never too late
Start now. I am pretty sure the rounds will continue on with a new challenge once this one is over 1 -
05/03: 167.4lb (holding steady from yesterday)
05/04: 167.0 (May the Fourth be with you)
05/05: 166.4 lbs
05/06: 164.2lbs...a bit of a whoosh this week. We'll see if it sticks. I've upped my calories to slow things down a bit but obviously I can add more.
05/07: 166.4lbs - yesterday was too good to be true...TOM starts today or tomorrow so I was somewhat expecting this. Hopefully if I stay with the plan I'll be back down in a few days.
05/08: 166.4lbs
05/09: 165.8 - creeping back down
05/10:
05/11:
05/12:3 -
05/03: 167.4lb (holding steady from yesterday)
05/04: 167.0 (May the Fourth be with you)
05/05: 166.4 lbs
05/06: 164.2lbs...a bit of a whoosh this week. We'll see if it sticks. I've upped my calories to slow things down a bit but obviously I can add more.
05/07: 166.4lbs - yesterday was too good to be true...TOM starts today or tomorrow so I was somewhat expecting this. Hopefully if I stay with the plan I'll be back down in a few days.
05/08: 166.4lbs
05/09: 165.8 - creeping back down
05/10:
05/11:
05/12:
You're doing great, wow! Keep it going Tishaw, you've inspired me to be super clean tomorrow - thanks!2 -
5-1 | 71.3 Kg
5-2 | 71 Kg
5-3 | 70.5 Kg
5-4 | 70.4 Kg
5-5 | 69.8 Kg
5-6 | 70.3 Kg
5-7 | 70.6 Kg
5-8 | 70.6 Kg
5-9 | 70.2 Kg
5-10 | 69.9 Kg
5-11 |
5-12 |
2 -
Coming in where I left off in round 2. Ten more days of accountability.
05/02: 217.4
05/03: 216.8
05/04: 217
05/05: 216.4
05/06: 215.4 I'll believe it if it's the same tomorrow
05/07: 215
05/08: 214.8
05/09: 214.6 Happy dance... Could I even hope to be in the 13's by the end of this challenge?
05/10: 213.4 WTF! Once again, I'll believe it if it's the same tomorrow
05/11:
05/12:
5 -
05/03: 221.8 (-0.4)
05/04: 221.2 (-0.6) (-1.0)
05/05: 221.0 (-0.2) (-1.2)
05/06: 219.8 (-1.2) (-2.4)
05/07: 218.2 (-1.6) (-4.0)
05/08: 218.2 (0) (-4.0)
05/09: 219.2 (+1.0) (-3.0) lots of protein lots of water to make up for weekend exercise. no surprise here.
05/10: 219.4 (+0.2) (-2.8) 5 miles bike ride, 15k steps, under calories for day. It's ok, body will adjust.3 -
05/08 - 155.4
05/09 - 155.0
05/10 - 154.0
Day 4 of making good food choices and eating within my calorie budget. I also went running last night with my running group. I hadn't been out with them in over three weeks! My feet and legs are a little sore, but my pace didn't suffer.3 -
05/03:
05/04:
05/05:
05/06:
05/07:
05/08:
05/09: 180.0
05/10: 178.5 under my calorie goal but so hungry! I've gotten into the terrible stress habit of over eating. I think this group will help me stay motivated to keep me under and reporting favorable results!
05/11:
05/12:3 -
05/03: 167.4lb (holding steady from yesterday)
05/04: 167.0 (May the Fourth be with you)
05/05: 166.4 lbs
05/06: 164.2lbs...a bit of a whoosh this week. We'll see if it sticks. I've upped my calories to slow things down a bit but obviously I can add more.
05/07: 166.4lbs - yesterday was too good to be true...TOM starts today or tomorrow so I was somewhat expecting this. Hopefully if I stay with the plan I'll be back down in a few days.
05/08: 166.4lbs
05/09: 165.8 - creeping back down
05/10: 164.6-staying in the right direction...
05/11:
05/12:3 -
ROUND 3
Day Weight Comments
05/03: 140.9 Finally the plateau has been demolished! Just goes to show slow, sure and steady wins the race!
05/04: 143.5 WHAT UP? My fluctuating on the scale is kind of like my emotions sometimes, but I'm gonna chalk this up to water gain and I'm not panicking yet--because I'm eating good, logging everything, and staying positive--darn it!
05/05: SORRY YA'll, I'm checking in but not weighing in today--I had a cheat day last night with hubby and just couldn't bear the scale this morning. I'm still with you all--just needed a pass today!
05/06
05/07
05/08: 143 Gone all weekend so didn't weigh until this morning. Same old thing, but keeping it going.
05/09: 143 Again! I read recently that it takes 4 days for you to rebound after 1 day of overindulgence! Looking forward to tomorrow's weight.
05/10: NSV and no weigh in today. I published my first book and had to celebrate with family! Overdid for sure. 3 more days to go counting today!
05/11
05/121 -
I'm in (just starting with the weight loss as of 05/01):
05/02: 121.6
05/03: 120.6
05/04: 120.6
05/05: 119.6
05/06: 121.2
05/07: 122.6
05/08: 120.8
05/09: 120.8
05/10: 122.0 (feel like giving up)
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Hey All....
COMING SOON.....
Be watching for ROUND 4 JUST GIVE ME 10---in our challenge discussion feed.1 -
05/03: 176.6 First day home from vacation hoping to drop quickly to pre vacation weight
05/04: 175.4 Flu a lot of sleeping
05/05: 175 Day 2 flu
05/06: 174.4 Feeling much better but still under the weather
05/07: 174.6
05/08: 174.2
05/09: 173.6
05/10: 172.4
05/11:
05/12:3 -
@hillcrestbaby, congratulations on publishing your first book!! What an accomplishment!2
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@hillcrestbaby, congratulations on publishing your first book!! What an accomplishment!
Than you @HASWLRS!! So kind of you!0 -
Ok everyone....I posted our next round in the challenge feed!!! Gearing up for Round 4 of JUST GIVE ME 10 DAYS!!! It will begin when this round 3 ends in just 3 days! (May 13-22)
Making it all the way though round 4 from start to end will be 40 days! Yay!1 -
05/03:
05/04: 141.0
05/05: 140.8
05/06: 141.2 One slice of pizza and too many calories yesterday. Need to get better at staying under my calorie goal!
05/07: 143.0 Party at my house last night. Should have done more alternating with water.
05/08: 141.4 Yay, stayed within my calorie goal
05/09: 140.2
05/10: 140.2 too much sodium from late night dirty martinis & chips. Lucky to stay the same, but need to work on avoiding this next time.
05/11:
05/12:
I love this challenge! Thanks @hillcrestbaby and congrats on the book!2 -
05/03: 210.4 lbs.
05/04: 210.8 lbs.
05/05: 210.0 lbs.
05/06: 209.4 lbs.
05/07: 210.8 lbs. Yesterday (5/6) was beer & pizza day, no surprise here
05/08: 209.2 lbs. Always a good bounce back after beer & pizza day!
05/09: 208.2 lbs.
05/10: 206.8 lbs. Great trend this week, and I haven't done anything different than usual. Awesome!!
05/11:
05/12:4 -
I'm in!
Weight 05/02: 141.6 - 7:00 a.m.
05/03: 142.0 - 5:30 a.m.
05/04: 141.6 - 5:30 a.m.
05/05: 142.0 - 8:00 a.m.
05/06: 142.2 - 6:00 a.m. ...popcorn
05/07: 142.2 - 6:30 a.m. ...popcorn
05/08: 141.6 - 5:30 a.m.
05/09: 140.0 - 7:00 a.m. ...so happy but dizzy-our trainer told me to eat more...I did!
05/10: 142.0 - 5:30 a.m. ...egads!
05/11:
05/121 -
05.03 - 157.2
05.04 - 157.4
05.05 - 157.2
05.06 - 157.4
05.07 - 157.8
05.08 - 157.4
05.09 - 156.4
05.10 - 156.02 -
Started Apr27 - 248
05/03: 243
05/04: 243
05/05: 242.5
05/06: 242
05/07: 240.5
05/08: 240.5
05/09: 240
05/10: 240
05/11:
05/12:
My scale only goes in 1/2 lb increments. So I don't expect changes daily.
But I am so happy with my continued downward trend....2 weeks and counting 4 -
I love this challenge! Thanks @hillcrestbaby and congrats on the book![/quote]
You are so welcome! Thank you @SaleenGirl305
0
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