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Fit in your 40's (with Pics)



  • inquilter01inquilter01 Member Posts: 15 Member Member Posts: 15 Member
    Thank you everyone that shared what inspired them. Some of them hit a nerve with me when I read them. Thank you
  • flowerhouseflowerhouse Member, Premium Posts: 139 Member Member, Premium Posts: 139 Member
    [post edited by MFP mods]



    45 years old, 5'5, about 159 in the first pics, 151 in the second, so still technically "overweight." I run, lift weights (not as often as I should), and walk 2-3 miles a day when I'm not running. I was sidelined a couple weeks recently for a flare-up from my heel spur, but back to running again. I eat about 1800 calories a day Monday through Friday, then eat whatever I want on weekends. Not that I go crazy, but I don't log my food. Gives my brain a break from obsessing... I call it Maintenance Practice. ;)

    Hi well your def not a wee cowering timerous beastie - I can really see the difference well done
    edited September 2017
  • amyf2000amyf2000 Member Posts: 44 Member Member Posts: 44 Member
    41. 5'8" 140 lbs.
  • evilokcevilokc Member Posts: 249 Member Member Posts: 249 Member
    I will be joining the ranks of the fit 40s in November. I'm glad I'm not the only one who knows life nor fitness ends at 40. keep killin it guys.
  • KANGOOJUMPSKANGOOJUMPS Member Posts: 6,587 Member Member Posts: 6,587 Member
    proud of u all! 40s are the best years of my life!
  • kimber0607kimber0607 Member Posts: 994 Member Member Posts: 994 Member
    44 here but just started my journey
    everyone looks ammmmmazing!!
    congrats :)
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