June 2017 Running Challenge

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  • Elise4270
    Elise4270 Posts: 8,375 Member
    1---5.06
    3---6.31
    4---6.29
    6---3.69 walk
    7---4.37
    9---3.76
    10---6.34
    11---5.19
    13---3.64
    15---3.56
    16---mtn bike 4.95 miles
    17---2.5 walk
    18---2.04 run +7.8 mile bike
    20---3.14 walk
    21---3.22 walk
    23---3.41
    24--- 3.26 run, 4.53 hike 1 mile and 5k post op PR's today!

    70.22/70

    Upcoming races

    AIM for the Cure- 5K, virual run
    July 8- XTERRA Jurassic Trail Run, 5K.  Glen Rose,TX
    Dec 2- POOP trail run, Hoping for a half! Norman OK.

    Pre-op PR's
    1 mile 8:27  5k 24:42. 10k 1:00.52.  HM 2:17.28
    Post-op Training PR's
    1 mile 10:11  5k 34.27 10k 1:20.25
  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited June 2017
    @cburke8909 Love the shirt! Can believe you did the tribute to @MobyCarp !

    ETA My husband used cirlge band aids, until he gave in to running shirtless. They make nip gaurds. I've also heard cheap roll on deodorant.
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    cburke8909 wrote: »
    Question, how do you prevent the irritated bleeding nipples? I have a psoriasis condition that makes me more susceptible to skin issues. So far on my training runs it's only been irritated but today there was definite stream of blood.

    @cburke8909 I HAVE THE ANSWER!

    Okay, well I have what I do. :) Shorter-long-runs - like 15mile or whatever, I apply Body Glide generously and where tech fabrics. That seems to do okay combined with tech fabrics. Stay away from cotton!

    For the marathon, I used high-quality waterproof bandaids and a compression shirt that helped hold the band-aids in place. Some guys will get cotton balls to cover the nipples and then wrap with tape to hold in place. I have a somewhat hairy chest so I try to avoid that much tape. :)
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    JessicaMcB wrote: »
    Thanks @MNLittleFinn ! I'm glad I closed my crazy four week 2 full, 1 half smackdown on a higher note. After they paid me out at the podium my husband insisted I should just run halfs from now on- I wonder why ;) lol

    Congrats!!
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    JessicaMcB wrote: »

    hjpyyh4anju0.jpg

    @JessicaMcB just floats on through the finish - easy peasy! :smiley:
  • kimlight2
    kimlight2 Posts: 483 Member
    Congratulations to both of you! Awesome times @midwesterner85 and @cburke8909
  • kimlight2
    kimlight2 Posts: 483 Member
    @PastorVincent Looks like you guys had a good time. I love target shooting with my DH and we are just getting son into it. I only shoot handguns but I am trying to talk him into getting another AR but in .22 so we aren't lighting as many dollar bills up when we go LOL and the boy will be more comfortable with it.
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    kimlight2 wrote: »
    @PastorVincent Looks like you guys had a good time. I love target shooting with my DH and we are just getting son into it. I only shoot handguns but I am trying to talk him into getting another AR but in .22 so we aren't lighting as many dollar bills up when we go LOL and the boy will be more comfortable with it.

    Yeah, now that .22 has fallen back to more sane price that would be fun little plinker.

    There are probably not many days left where my teen will still find me "cool enough" to hang out with. :( I do have one advantage over his friends though. :D They can not take him to destroy paper targets like this :)
  • kimlight2
    kimlight2 Posts: 483 Member
    PastorVincent wrote: »
    kimlight2 wrote: »
    @PastorVincent Looks like you guys had a good time. I love target shooting with my DH and we are just getting son into it. I only shoot handguns but I am trying to talk him into getting another AR but in .22 so we aren't lighting as many dollar bills up when we go LOL and the boy will be more comfortable with it.

    Yeah, now that .22 has fallen back to more sane price that would be fun little plinker.

    There are probably not many days left where my teen will still find me "cool enough" to hang out with. :( I do have one advantage over his friends though. :D They can not take him to destroy paper targets like this :)

    Only downside is purchase $$$ will probably come out of my running and race budget since they are both technically entertainment.
  • garygse
    garygse Posts: 896 Member
    @JessicaMcB Superb result placing 1AG on your HM race; congrats!

    @cburke8909 For nipple protection, I use NipEaze on my longer runs and have had absolutely no issues. They're practically invisible, and comfortable to the extent that one time I actually forgot that I was wearing them, and ended up with them on for over 24 hours. For shorter runs, I just slap on 2Toms SportShield.

    @kgirlhart Congrats on your distance PR!

    @RespectTheKitty Congrats also on your distance PR!
  • angmarie28
    angmarie28 Posts: 2,895 Member
    6/4-8 miles
    6/6-2 miles
    6/7-5 miles
    6/13-6 miles
    6/18-5 miles
    6/19-7 miles
    6/21-2 miles
    6/22-5 miles
    6/24-9 miles
    Total-49 miles

    Tonight's run was hard, I've been eating mostly plant based lately, but hubby wanted to meet at McDonald's this morning for breakfast, bad idea, my stomach was not happy. I started off really slow and sluggish, at 2 1/2 miles, my stomach cramped, and I could barely walk, so I walked it out for half a mile, finally started feeling better, then ran a slower than average 6 more miles, but easily could have done more, but my kids and hubby were waiting for me.
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    nFoooo wrote: »
    Ran 7.25 km instead of 13 due to my left leg hurting. I hope it's nothing.

    On a brighter note, I am now under 200 lbs!! 199.7 lbs haha

    Hey! That is great! Well done!
  • NikolaosKey
    NikolaosKey Posts: 410 Member
    Hello fellow runners!

    6/1: 8.7k -w/u, Tempo Run, c/d-
    6/2: 10.3k -again Tempo-
    6/4: 7.1k - urban running
    6/6: 14.1k -Long run-
    6/7: 7.3k -Easy run-
    6/8: 1.5k -treadmill as w/u for strength training-
    6/10: 9k -urban running-
    6/12: 5k -2.5k run, 0.66km swim, 2.5k run-
    6/13: 11k - beach run-
    6/14: 3k -as wu and cd for strength training-
    6/16: 10k -urban run-
    6/17: 7.5k -easy run-
    6/20: 10.1k -painfull run-
    6/21: 11.3k -2k w/u, 7.2k Tempo, 2.1k c/d-
    6/22: 9.6k -Intervals-
    6/24: 10.3k -easy run-

    Aim: 135.8k/161k

    Stay free of injuries!
  • BettyM1017
    BettyM1017 Posts: 616 Member
    skippygirlsmom wrote: »
    @BettyM1017 thanks for the offer you are too nice. I have family right on the same street as mom and a friend is coming over. We will be there until at least Friday.

    As long as it's not just the 2 of you. The task ahead is tough. I'm glad you 'll have family around you!
  • vandinem
    vandinem Posts: 550 Member 
    Date     Miles      MTD
------   -----    -------
Jun 04     5.0        5.0
Jun 05     3.6        8.6
Jun 07     3.7       12.3
Jun 09     3.6       15.9
Jun 10     5.1W      21.0 Bare Cove
Jun 11     5.1       26.1
Jun 13     3.7       29.8
Jun 14     3.7       33.5
Jun 17     6.2       39.7
Jun 20     3.7       43.4
Jun 24     3.7       47.1
Jun 25     5.1       52.2
  • kimlight2
    kimlight2 Posts: 483 Member
    @angmarie28 - Way to tough it out with the upset stomach

    @nFoooo - Congrats on the weight loss! Big milestone.

    @BruinsGal_91 - Congrats on the PR especially after being ill.
  • AmyOutOfControl
    AmyOutOfControl Posts: 1,425 Member
    6/1 = Gym day; 3 miles on the treadmill and 40 minutes of strength training
    6/2 = 6 miles
    6/3 = 6 miles & strength training
    6/4 = 13.9 miles (run/walk)
    6/5 = 8.1 miles & strength training
    6/6 = rest day
    6/7 = 8 miles (with 6 - 5 minute speed intervals)
    6/8 = 5.5 miles
    6/9 = 6 miles
    6/10 = Hatha yoga class
    6/11 = 10 miles (run/walk)
    6/12 = 4 miles & strength training
    6/13 = Vinyasa yoga class
    6/14 = 7.5 miles
    6/15 = 5.5 miles
    6/16 = 6 miles & strength training
    6/17 = 3 miles (5k race so technically 3.2 - rounding down)
    6/18 = 13 miles
    6/19 = 5 miles & strength training
    6/20 = Vinyasa yoga class
    6/21 = 8 miles (with 6 - 5 minute speed intervals)
    6/22 = 5.5 miles & kettlebell workout
    6/23 = 8.5 miles
    6/24 = rest day
    6/25 = 14 miles (run/walk)

    Hooray for tropical storms in the Gulf of Mexico! The highs dropped from 101 degrees on Friday to a projected high of 86 degrees today. I am sure it wont last, however, I enjoyed the *kitten* out of it this morning. 14 slow miles with the running group.

    I have developed a pretty gross blister under the second toenail of my right foot. Don't know how it happened. Shoes? Socks? Foot leprosy? I told my friend/co-worker who originally got me into running that I am blaming her if my toe falls off.

    (June miles to date) 146.5/150 (June goal miles)

    Upcoming 2017 Races:
    10/28 = Hill Country Halloween Half Marathon
    11/23 = Georgetown Turkey Trot
    12/10 = BCS Half Marathon
  • MobyCarp
    MobyCarp Posts: 2,927 Member
    @BruinsGal_91 - Congrats on the 10K PR! (Though I think it would have been cool to run a PR at the BAA 10K that you couldn't run.)

    @amymoreorless - Your toe won't fall off, but your toenail probably will. It's not a big deal. At one point, after Boston 2016, I was missing 6 toenails. They all grew back in, and somehow I managed to get through Boston 2017 without losing any toenails. Other than stuff my podiatrist did and had me do that made my nails grow in straighter, I don't understand why one year should be that much different from the next. Same model of shoes, same type of socks, same type of training program, same marathon course. Go figure.
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    @amymoreorless , @MobyCarp is correct. Losing toenails is like what runners do. It probably came from your toe rubbing the top of your shoe at a blind guess but could be lots of things.

    I only got 1 black toenail this year, and somehow managed to get it the week AFTER the marathon. Thought I had dodged that bullet this year... ah well.
  • carolineb81
    carolineb81 Posts: 459 Member
    1/6 - 3.6
    2/6 - 4.9
    3/6-5.6
    4/6 -REST
    5/6-3.9
    6/6-4.7
    7/6-3.1
    8/6-4.3
    9/0 -REST
    10/6-3.8
    11/6-6.5
    12/6-REST
    13/6-3.7
    14/6-5.2
    15/6-6.0
    16/6-REST
    17/6-5.1
    18/6-5.1
    19/6-3.4
    20/6-3.4
    21/6-REST
    22/6 - 4.0
    23/6-3.6
    24/6-REST
    25/6-7.2

    Total - 87.1/90 Miles

    24th was an unplanned rest day due to upset stomach but feeling much better today
  • kimlight2
    kimlight2 Posts: 483 Member
    Goals for June:
    1. To add 4th day to the running week - Going well so far with the only sticky spot being on Thursdays when I have to run before work at 4am.
    2. To not puke, pass out or die while adjusting to the heat - Also going well but the month is young and it has not been that hot yet.
    3. To stay healthy - So far so good but trying not to jinx it.
    4. Make my running a priority, not the first thing that gets forgotten when work and family schedules get crazy - Also going well with a few adjustments to run times
    5. To do a better job tracking miles and holding myself accountable - Better.

    Running mileage goal :
    I am planning on 4 runs a week of an average of 2 miles each as a conservative goal so 40 miles.

    Date Day Run Monthly total Needed
    6/3 Sat 2.3 Mi 2.3 Mi 37.7Mi
    6/3 Sun 2.0 Mi 4.3 Mi 35.7Mi
    6/6 Tues 2.5 Mi 6.8 Mi 33.2Mi
    6/8 Thurs 1.5 Mi 8.3 Mi 31.7Mi
    6/10 Sat 3.1 Mi 11.4 Mi 28.6Mi
    6/11 Sun 1.1 Mi 12.5 Mi 27.5Mi
    6/13 Tues 1.7 Mi 14.2 Mi 25.8Mi
    6/15 Thurs 3.0 Mi 17.2 Mi 22.8Mi
    6/17 Sat 1.6 Mi 18.8 Mi 21.2Mi
    6/19 Mon 3.1 MI 21.9 MI 18.1MI
    6/20 Tues 2.8 MI 24.7 MI 15.3MI
    6/22 Thurs 3.1 Mi 27.8 MI 12.2Mi
    6/24 Sat 2.1 Mi 29.8 Mi 10.1Mi
    6/25 Sun 4.0 Mi 33.8 Mi 6.2Mi

    Legs were very tight and tired yesterday. I am missing the 2 days off back to back and am beginning to wonder if I am adding miles to fast this month or if it is my general lack of pace control. Started off a little rough today but warmed up well. I discovered a few new trails off the paved paths I have used previously and they were a great change of pace and my legs felt much better on those then they have in a little while.
    I started using my Garmin Forerunner 15 to keep an eye on my pace and try to keep it more consistent. Once I warmed up I noticed by pace varied from 13:30 to 10:30 per mile. A comfortable pace for me is about a 12:30 minute mile but I know it is to fast and can't keep it up for more then a quarter mile before I need a walk break. My question is what is the best way to work on keeping a consistent pace? I can hold a 13:30 minute/mile for more then a mile without needing a break I just can't lock in that pace and hold it without being on a treadmill and having no choice. How do I fix this?


    2017 Races :
    4/29/2017 Pro Football Hall of Fame 5k
    6/10/17 Run and Ride Cedar Point 5K (maybe) - Done
    9/9/17 Kick off 5k (race 2 of series)
    11/19/17 Halftime 10K (race 3 of series)
    2/4/18 Championship 5 miler (race 4 of series)
    4/29/18 Akron Half Marathon (Can sign up for $26.50 by 8/1 without getting a shirt for full or half)
  • NikolaosKey
    NikolaosKey Posts: 410 Member
    Hello fellow runners!

    6/1: 8.7k -w/u, Tempo Run, c/d-
    6/2: 10.3k -again Tempo-
    6/4: 7.1k - urban running
    6/6: 14.1k -Long run-
    6/7: 7.3k -Easy run-
    6/8: 1.5k -treadmill as w/u for strength training-
    6/10: 9k -urban running-
    6/12: 5k -2.5k run, 0.66km swim, 2.5k run-
    6/13: 11k - beach run-
    6/14: 3k -as wu and cd for strength training-
    6/16: 10k -urban run-
    6/17: 7.5k -easy run-
    6/20: 10.1k -painfull run-
    6/21: 11.3k -2k w/u, 7.2k Tempo, 2.1k c/d-
    6/22: 9.6k -Intervals-
    6/24: 10.3k -easy run-
    6/25: 15.2k -Long run-

    Aim: 151k/161k

    Stay free of injuries!
  • Elise4270
    Elise4270 Posts: 8,375 Member
    1---5.06
    3---6.31
    4---6.29
    6---3.69 walk
    7---4.37
    9---3.76
    10---6.34
    11---5.19
    13---3.64
    15---3.56
    16---mtn bike 4.95 miles
    17---2.5 walk
    18---2.04 run +7.8 mile bike
    20---3.14 walk
    21---3.22 walk
    23---3.41
    24--- 3.26 run, 4.53 hike
    25---2.77

    72.99/70

    Upcoming races

    AIM for the Cure- 5K, virual run
    July 8- XTERRA Jurassic Trail Run, 5K.  Glen Rose,TX
    Dec 2- POOP trail run, Hoping for a half! Norman OK.

    Pre-op PR's
    1 mile 8:27  5k 24:42. 10k 1:00.52.  HM 2:17.28
    Post-op Training PR's
    1 mile 10:11  5k 34.27 10k 1:20.25
  • cburke8909
    cburke8909 Posts: 990 Member
    Supposed to be a rest day but when the boys wanted to go to the pool at the hotel there was a good hour if aquatic exercise/ fun. Legs feel better after playing.
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