24 Hours of Exercise per Month Challenge - JUNE 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Here its is folks!!!! Share invite and bring it on this JULY! Celebrate your FREEDOM TO BE FIT!

    http://community.myfitnesspal.com/en/discussion/10571208/24-hours-of-exercise-per-month-challenge-july-2017/p1?new=1
  • Nishiix
    Nishiix Posts: 283 Member
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    06/01: 30 minutes walking
    06/02: 60 minutes - Elliptical Trainer
    06/03: 40 minutes walking
    06/05: 60 minutes - Treadmill: Jogging/Hills
    06/07: Jogging - 30 minutes, Weights - 30 minutes
    06/08: 60 minutes leisurely walking
    06/10: 60 minutes - Treadmill: Jogging/Hills
    06/13: 70 minutes - Elliptical Trainer
    06/14: 60 minutes leisurely walking
    06/17: 65 minutes - Elliptical Trainer
    06/17: *Double day* 30 minutes - Cardio, Weights - 45 minutes
    06/18: 30 minutes - Treadmill/Arc Trainer
    06/20: 80 minutes - Treadmill/Elliptical Trainer
    06/25: 90 minutes - Cardio
    06/26: 25 minutes - Cardio, 20 minutes - Weights

    Total: 14 hrs 45 minutes (885 minutes)

    Well I have 3 days to meet my 18 hour goal. I got this. Slowly, but surely... I got this.
  • Legs_McGee23
    Legs_McGee23 Posts: 114 Member
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    6/1: 40 minutes (walking)
    6/2: 120 min (boot camp + walking)
    6/3: 90 minutes (walking)
    6/4: 120 minutes (running)
    6/5: 60 minutes (boot camp)
    6/5: 60 minutes (walking)
    6/6: 60 minutes (walking)
    6/7: 25 minutes (running)
    6/8: 115 minutes (weights & running)
    6/9: 60 minutes (boot camp)
    6/10: 50 minutes (running)
    6/11: 90 minutes (running)
    6/12: 60 minutes (boot camp)
    6/12: 40 minutes (running)
    6/13: 70 minutes (running)
    6/14: 70 minutes (running)
    6/15: 0
    6/16: 210 minutes (walking + hiking)
    6/17: 75 minutes (walking + Mud Run / Obstacle Course)
    6/18: 30 minutes (walking)
    6/19: 30 minutes (walking)
    6/20: 60 minutes (running)
    6/21: 60 minutes (boot camp)
    6/22: 70 minutes (running)
    6/23: 120 minutes (boot camp + walking)
    6/24: 0
    6/25: 300 minutes (hiking)
    6/26: 120 minutes (boot camp + walking)
    6/27: 60 minutes (running)
    TOTAL: 37 hours, 45 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    34 hrs 50 mins + 50 mins cardio

    35 hrs 40 mins
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking
    20th: 44min Walk
    21st: 37min Walk
    22nd: 61min Elliptical, 75min Walk
    23rd: 60min Elliptical, 71min Walk
    24th: 52min Elliptical , 21min Power Yoga
    25th: 91min Walk
    26th: 21min Heavy Bag, 6min Bodyweight, 65min Walk
    27th: 30min Heavy Bag

    :star:TOTAL: 32 hours 42mins :star: 

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    35 hrs 40 mins + 70 mins lifting

    36 hrs 50 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    36 hrs 50 mins + 130 mins yard work

    39 hrs
  • bionicpuffy
    bionicpuffy Posts: 93 Member
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    6/7: 30 mins. high-speed walking; 20 mins. coaching t-ball
    6/8: 45 pilates, 60 min spin
    6/9: 60 mins Orange Theory (running, rowing, lifting)
    6/10: 75 mins yoga
    6/13: 60 min Orange Theory
    6/14: 25 walking
    6/15: 45 Pilates, 60 spin
    6/16: 60 mins Orange Theory
    6/18: 1 hour of hiking (strenuous!)
    6/19: 35 min running, 10 min. rowing intervals, 15 min swim
    6/23: 1 hour Orange Theory
    6/24: 2 hours of walking (sight seeing with guests, playground)
    6/25: .5 walking the dog
    6/26: 1 hour cardio combo bike and swim
    6/27: 1 hour spinning
    6/28: 45 min spinning

    TOTAL: 17.25 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    39 hrs + 60 mins cardio

    40 hrs
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited June 2017
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    :heart: ...24 Hours of Exercise in June... :heart:

    1st: 45min Elliptical
    2nd: 68min Walk, 21min Elliptical
    3rd: 54min Walk
    4th: 25min Heavy Bag, 23min Elliptical
    5th: 50min Heavy Bag, 35min Elliptical
    6th: 37min Elliptical
    7th: 37min Running, 89min Walk
    8th: 26min Heavy Bag, 23min Elliptical
    9th: 47min Elliptical, 40min Walk
    10th: 30min Elliptical, 34min Walk
    11th: 38min Bodyweight, 25min Elliptical
    12th: 0
    13th: 31min Heavy Bag, 45min Walk
    14th: 90min Walk
    15th: 65min Elliptical
    16th: 25min Heavy Bag, 70min Walk
    17th: 60min Elliptical
    18th: 24min Heavy Bag, 43min Elliptical, 31min Walk
    19th: 108min Hiking
    20th: 44min Walk
    21st: 37min Walk
    22nd: 61min Elliptical, 75min Walk
    23rd: 60min Elliptical, 71min Walk
    24th: 52min Elliptical , 21min Power Yoga
    25th: 91min Walk
    26th: 21min Heavy Bag, 6min Bodyweight, 65min Walk
    27th: 30min Heavy Bag
    28t4 36min Elliptical, 43min Walk
    29th: 26min Walk, 3min Crunches
    30th: 60min Elliptical, 17min Stationary bike, 37min Walk, 4min Crunches

    :star:TOTAL: 36 hours 38mins :star: 

    On to July! :sunglasses:
  • Machka9
    Machka9 Posts: 24,883 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min

    June 1 - 6 km walking (75 min) + 10 flights of stairs (8 min)
    June 2 - 6 km walking (75 min) + 13 flights of stairs (10 min)
    June 3 - 50 km cycling (155 min)
    June 4 - 4.2 km walking (50 min)
    June 5 - 5.1 km walking (60 min)
    June 6 - 3.8 km walking (45 min) + 20 flights of stairs (16 min)
    June 7 - 2 km walking (25 min) + 16 flights of stairs (13 min)
    June 8 - 1.5 km walking (18 min) + 4 flights of stairs (3 min)
    Friday, 9 June 2017 - 1.0 km walking (12.50 min)
    Saturday, 10 June 2017 - 3.5 km walking (43.75 min)
    Sunday, 11 June 2017 - 0.5 km walking (6.25 min) ... came down with flu. Couldn't keep anything in. Spent most of the day in bed.
    Monday, 12 June 2017 - 0.0 km of anything. We were travelling and I was sleeping a lot.
    Tuesday, 13 June 2017 - 1.0 km walking (12.50 min) touring cherry orchards in southern BC.
    Wednesday, 14 June 2017 - 3.0 km walking (37.50 min) walking around Field BC.
    Thursday, 15 June 2017 - 13.0 km walking (162.50 min) hiking to Lake Agnes Tea House!! :)
    Friday, 16 June 2017 - 0.5 km walking (6.25 min) travelling day.
    Saturday, 17 June 2017 - 2.0 km walking (25.00 min) travelling day with a walk around Jasper AB.
    Sunday, 18 June 2017 - 4.0 km walking (50.00 min) ... hike to top of mountain + walk around Jasper + 25 km cycling (75 min) ... cycling to where we got married just about 9 years ago!
    Monday, 19 June 2017 - 0.5 km walking (6.25 min) travelling day.
    Tuesday, 20 June 2017 - 0.5 km walking (6.25 min) + 57 km cycling (180 min)

    Wednesday, 21 June 2017 - 0.5 km walking (6.25 min) + 44.4 km cycling (140.21 min)

    Thursday, 22 June 2017 - 2.6 km walking (32.5 min) + 18.90 km cycling (59.68 min) in Victoria

    Friday, 23 June 2017 - 0.0 km ... rest day!

    Saturday, 24 June 2017 - 2.6 km walking (32.50 min) to get dinner after the ride + 213.40 km (673.89 min) cycling from Duncan to Victoria on the scenic route!

    Sunday, 25 June 2017 - 51.6 km (162.95 min) cycling from Victoria to Duncan

    Monday, 26 June 2017 - 1.0 km walking (12.5 min) along the foreshore in Port Hardy

    Tuesday, 27 June 2017 - 1.0 km walking (12.5 min) on the way down to Campbell River

    Wednesday, 28 June 2017 - 1.0 km walking (12.5 min) + 25.3 km (79.89 min) on Quadra Island

    Thursday, 29 June 2017 - 1.0 km walking (12.5 min) around the ferry terminal



    2017 Monthly June
    Walking Distance (km): 67.8
    Walking Time (min): 847.5
    Cycling Distance (km): 485.6
    Cycling Time (min): 1533.5
    Stairs Climbed Number: 63.0
    Stairs Climbed Time (min): 50.4


    Totals
    Total Distance (km): 553.4
    Total Distance (miles): 343.9
    Total Time (min): 2431.4
    Total Time (hr): 40:31:22
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    40 hrs + 60 mins lifting

    41 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited July 2017
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    GREAT JOB EVERYONE!!!! ONTO JULY
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    Here its is folks!!!! Share invite and bring it on this JULY! Celebrate your FREEDOM TO BE FIT!

    http://community.myfitnesspal.com/en/discussion/10571208/24-hours-of-exercise-per-month-challenge-july-2017/p1?new=1[/quote]

  • Machka9
    Machka9 Posts: 24,883 Member
    Options
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min

    June 1 - 6 km walking (75 min) + 10 flights of stairs (8 min)
    June 2 - 6 km walking (75 min) + 13 flights of stairs (10 min)
    June 3 - 50 km cycling (155 min)
    June 4 - 4.2 km walking (50 min)
    June 5 - 5.1 km walking (60 min)
    June 6 - 3.8 km walking (45 min) + 20 flights of stairs (16 min)
    June 7 - 2 km walking (25 min) + 16 flights of stairs (13 min)
    June 8 - 1.5 km walking (18 min) + 4 flights of stairs (3 min)
    Friday, 9 June 2017 - 1.0 km walking (12.50 min)
    Saturday, 10 June 2017 - 3.5 km walking (43.75 min)
    Sunday, 11 June 2017 - 0.5 km walking (6.25 min) ... came down with flu. Couldn't keep anything in. Spent most of the day in bed.
    Monday, 12 June 2017 - 0.0 km of anything. We were travelling and I was sleeping a lot.
    Tuesday, 13 June 2017 - 1.0 km walking (12.50 min) touring cherry orchards in southern BC.
    Wednesday, 14 June 2017 - 3.0 km walking (37.50 min) walking around Field BC.
    Thursday, 15 June 2017 - 13.0 km walking (162.50 min) hiking to Lake Agnes Tea House!! :)
    Friday, 16 June 2017 - 0.5 km walking (6.25 min) travelling day.
    Saturday, 17 June 2017 - 2.0 km walking (25.00 min) travelling day with a walk around Jasper AB.
    Sunday, 18 June 2017 - 4.0 km walking (50.00 min) ... hike to top of mountain + walk around Jasper + 25 km cycling (75 min) ... cycling to where we got married just about 9 years ago!
    Monday, 19 June 2017 - 0.5 km walking (6.25 min) travelling day.
    Tuesday, 20 June 2017 - 0.5 km walking (6.25 min) + 57 km cycling (180 min)
    Wednesday, 21 June 2017 - 0.5 km walking (6.25 min) + 44.4 km cycling (140.21 min)
    Thursday, 22 June 2017 - 2.6 km walking (32.5 min) + 18.90 km cycling (59.68 min) in Victoria
    Friday, 23 June 2017 - 0.0 km ... rest day!
    Saturday, 24 June 2017 - 2.6 km walking (32.50 min) to get dinner after the ride + 213.40 km (673.89 min) cycling from Duncan to Victoria on the scenic route!
    Sunday, 25 June 2017 - 51.6 km (162.95 min) cycling from Victoria to Duncan
    Monday, 26 June 2017 - 1.0 km walking (12.5 min) along the foreshore in Port Hardy
    Tuesday, 27 June 2017 - 1.0 km walking (12.5 min) on the way down to Campbell River
    Wednesday, 28 June 2017 - 1.0 km walking (12.5 min) + 25.3 km (79.89 min) on Quadra Island
    Thursday, 29 June 2017 - 1.0 km walking (12.5 min) around the ferry terminal

    Friday, 30 June 2017 - 1.2 km walking (15 min) + 21.1 km (65 min) cycling


    2017 Monthly June
    Walking Distance (km): 69.0
    Walking Time (min): 862.5
    Cycling Distance (km): 506.7
    Cycling Time (min): 1600.1
    Stairs Climbed Number: 63.0
    Stairs Climbed Time (min): 50.4


    Totals
    Total Distance (km): 575.7
    Total Distance (miles): 357.7
    Total Time (min): 2513.0
    Total Time (hr): 41:53:00

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