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What are your unpopular opinions about health / fitness?

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Replies

  • Fyreside
    Fyreside Posts: 444 Member
    edited October 2017
    Fyreside wrote: »
    I'm watching my grandfather do that to himself right now. He's just not getting enough protein or iron and that one bad fall on the horizon will be his curtain call. Super hard to get someone in their 90's to change life long patterns tho.

    @Fyreside
    A lot of people that age have the “doctor worship” mentality. If that is the case for your Grandfather, use it to your advantage. I once accompanied a client to a MD appt and had her write several “prescriptions.” Among them were, “Shower twice a week” and “Drink one chocolate ensure at bedtime.” It might be worth a try.

    More than once I've found myself thinking his doctor is a little blasé. He seems quick to say, oh your just getting old. Which is valid, sure. But not specifically a reason to not investigate a medical complaint IMO. But Granddad does think the world of him so I definitely will contact him and see if he will play ball. I can only ask. :) Good suggestion thanks.
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    jgnatca wrote: »
    There's nothing wrong with aspartame. I dare not mention this in public.

    Fun fact, my moms childhood best friend is ALLERGIC to aspartame.
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    jgnatca wrote: »
    There's nothing wrong with aspartame. I dare not mention this in public.

    Fun fact, my moms childhood best friend is ALLERGIC to aspartame.

    My nephew is allergic to nuts. What's your point?

    I've never heard of someone having an allergy to something like that (aspartame), but I'm very familiar with people having meat, dairy and nut allergies.
  • Alatariel75
    Alatariel75 Posts: 18,349 Member
    jgnatca wrote: »
    There's nothing wrong with aspartame. I dare not mention this in public.

    Fun fact, my moms childhood best friend is ALLERGIC to aspartame.

    My nephew is allergic to nuts. What's your point?

    I've never heard of someone having an allergy to something like that (aspartame), but I'm very familiar with people having meat, dairy and nut allergies.

    I think people can be allergic to a huge range of things, really. There are people who are allergic to water. I recently found out that celery is a common allergen, I had no idea.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    I'm allergic to celery, it makes my mouth itch like crazy I'm ready to climb the walls. I didn't know that until a few years ago when I tried celery (not a common food here, had to hunt it down). It was funny because you never know what you're allergic to until you try it.
  • stevencloser
    stevencloser Posts: 8,911 Member
    jgnatca wrote: »
    There's nothing wrong with aspartame. I dare not mention this in public.

    Fun fact, my moms childhood best friend is ALLERGIC to aspartame.

    My nephew is allergic to nuts. What's your point?

    I've never heard of someone having an allergy to something like that (aspartame), but I'm very familiar with people having meat, dairy and nut allergies.

    I think people can be allergic to a huge range of things, really. There are people who are allergic to water. I recently found out that celery is a common allergen, I had no idea.

    I still wonder how people with a water allergy don't die.
  • Alatariel75
    Alatariel75 Posts: 18,349 Member
    edited October 2017
    jgnatca wrote: »
    There's nothing wrong with aspartame. I dare not mention this in public.

    Fun fact, my moms childhood best friend is ALLERGIC to aspartame.

    My nephew is allergic to nuts. What's your point?

    I've never heard of someone having an allergy to something like that (aspartame), but I'm very familiar with people having meat, dairy and nut allergies.

    I think people can be allergic to a huge range of things, really. There are people who are allergic to water. I recently found out that celery is a common allergen, I had no idea.

    I still wonder how people with a water allergy don't die.

    Weirdly, the story I read about the woman with the water allergy stated she "cannot drink water, juice, tea or coffee, opting for diet cola instead."

    Cue the "diet soda doesn't count as water" statements. And I really wouldn't know how to answer it...
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    jgnatca wrote: »
    There's nothing wrong with aspartame. I dare not mention this in public.

    Fun fact, my moms childhood best friend is ALLERGIC to aspartame.

    My nephew is allergic to nuts. What's your point?

    I've never heard of someone having an allergy to something like that (aspartame), but I'm very familiar with people having meat, dairy and nut allergies.

    I think people can be allergic to a huge range of things, really. There are people who are allergic to water. I recently found out that celery is a common allergen, I had no idea.

    I still wonder how people with a water allergy don't die.

    Weirdly, the story I read about the woman with the water allergy stated she "cannot drink water, juice, tea or coffee, opting for diet cola instead."

    Cue the "diet soda doesn't count as water" statements. And I really wouldn't know how to answer it...

    Sounds legit. Because it’s not like diet cola isn’t 99% water or anything.

    The derp some people believe/come up with is mind-boggling sometimes.
  • cmriverside
    cmriverside Posts: 34,458 Member
    ...also, holy moly that is a long article. That I didn't read, because gremlins.
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    nutmegoreo wrote: »
    ...also, holy moly that is a long article. That I didn't read, because gremlins.

    The rules are so simple. NEVER feed them after midnight. :disappointed:

    And don’t get them wet. And bright light will kill them.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Carlos_421 wrote: »
    nutmegoreo wrote: »
    ...also, holy moly that is a long article. That I didn't read, because gremlins.

    The rules are so simple. NEVER feed them after midnight. :disappointed:

    And don’t get them wet. And bright light will kill them.

    But they do put on one heck of a musical.
  • MsChewMe
    MsChewMe Posts: 130 Member
    It’s click bait
  • stevencloser
    stevencloser Posts: 8,911 Member
    *sigh* I was in the company of some folks yesterday who I had not seen in a while, and they noticed I had lost weight. That led to an in-depth discussion with one gentleman on weight loss methods, and revealed to me that apparently, my opinion that when a person does a low carb diet like the Atkins diet and goes into ketosis, that the body simply switches from using carbs to using stored fat, releasing ketones,and that whether you are doing high carb or low carb, that energy balance and CICO were what caused a person to lose weight, not necessarily what they were fueling their bodies with - I mistakenly made the claim that even if you are doing the paleo or Atkins diets, you still had to watch the calories in verses calories out in order to lose weight. He actually made the claim that when you are doing low carb and are in ketosis, you could eat a million calories a day and would lose weight!

    Amazing! And here I thought that the point was energy balance, whether I was using glucose or ketones to power my body, when all along, it wasn't necessary at all to count calories and watch my intake! Well, at least I know it now before the holidays! *note: that was stated VERY tongue in cheek......*

    This just in: prolonged ketosis leads to death from starvation!
    The dude didn't really think his argument through there.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited October 2017
    It's really common to hear claims that one can lose regardless of calories on keto. And even if they don't directly claim it or back down/hedge when pressed, that's clearly the concept behind all the "calories don't matter" assertions from diet gurus of all stripes (not just keto). Similarly, the "it's insulin, not calories" thing. On the whole MFP low carber/ketoers don't seem to buy into that koolaid, but you see it among some percentage of newbies who show up here and the occasional drive-by ketoevangelist who pops in to tell us all how to do it.

    I've also seen plenty of people pushing keto as a good way to eat indefinitely (and I have no problem with that, if that's how someone likes eating). Tim Noakes is one example or even Phinney and Volek, who discuss keto as a way to eat, not just a way to diet. I listen to some keto podcasts (sometimes, I listen to vegan ones too), where the hosts are all about eating keto while training and so on, and not for weight loss specifically.

    (I'm sure Jimmy Moore is also pushing keto for life, and while I have issues with him, since I find it bizarre he's supposed to be a diet expert, I suspect he may be responsible for a high percentage of newbie keto-ers, however much I don't get it. He seems popular and gets referenced a lot among newbies, including his over-the-top warnings about too much protein.)
  • sardelsa
    sardelsa Posts: 9,812 Member
    ccruz985 wrote: »
    I don't think yoga is real exercise or actually burns any calories.

    There are different types of yoga. The yoga I do is definitely hard work.

    Also, what is your definition of "real exercise" ?
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