Lose 5lbs + in July 2017

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  • ruthiek2000
    ruthiek2000 Posts: 37 Member
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    Starting Weight (July 12, 2016): 169.0
    July Starting Weight: 137.0
    July Goal Weight: 130.0-132.0
    Final Goal Weight: 130.0 (to be re-evaluated-I have a feeling I will aim lower)

    July 1: 137.0
    July 8: 135.0
    July 17: 140.4
    July 24: 138.8
    July 31: 136.2

    Total for July: 0.8
    Total Weight Lost: 32.8

    This has been a really up and down month! Didn't get anywhere near the 5lb+ goal, but if it wasn't for this challenge to keep me accountable, I definitely would have gained this month! Thanks!
  • stella7x7
    stella7x7 Posts: 2,609 Member
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    Final weight was 275.4.which was only .4 oz less then I started on the 1st of july. I'm just finishing my cycle so I'm hoping that's the answer to the weight gain.because I've been loosing all month.
  • Muzyka2007
    Muzyka2007 Posts: 9 Member
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    June/July Weight Log:
    Starting weight 347.8 June 1st :disappointed:
    June 12:344.4
    July 6: 336.8
    July 13: I will be out of town unable to weigh ... :disappointed:
    July 19: 336.2 (I am wishing I had lost more over my vacation but at least I didn't gain right... :disappointed:
    July 27: Sick didn't weigh in :disappointed:
    July 31: 329.8 (unsure how accurate this is I haven't made it to the gym to weigh that is normally were I weigh) I hope it is right) :smile:

    Really hope all did well!
  • dawntarbox
    dawntarbox Posts: 27 Member
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    dawntarbox wrote: »
    Starting weight 236

    July start weight 145

    Weighed in today 143

    3 more lbs to go in July.



    Weighed in this morning. 140. 5lbs gone !!!

    Great job everyone!!!!

  • Raebylew
    Raebylew Posts: 29 Member
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    Starting weight (19/01): 206.7 (93.8 kg)
    July Starting Weight (29/06): 173 (78.5 kg)
    July Goal: 167.5 (76 kg)
    Ultimate Goal: 132.3 (60 kg)
    Total Loss for July: 5.3 lbs (2.4 kg)

    29/06: 173 (78.5 kg)
    14/07: 169.8 (77 kg)
    17/07: 170.2 (77.2 kg)
    24/07: 167.9 (76.2 kg)
    31/07: 167.7 (76.1 kg)

    Not the best week unfortunately. I've been bouncing around the high 160's lbs (76's kgs) all week, as my sister came home after a year of travelling, so I made lots of foods she had missed and also ate them, and my portion control hasn't been very good either.
    But still not far off my goal, and next month will just have to be better.
    Congratulations to everyone!
  • tramaine_21
    tramaine_21 Posts: 348 Member
    edited August 2017
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    stella7x7 wrote: »
    Final weight was 275.4.which was only .4 oz less then I started on the 1st of july. I'm just finishing my cycle so I'm hoping that's the answer to the weight gain.because I've been loosing all month.

    I'm Pre-"T.O.M", which caused a +3 lb gain but I know that's just hormones...luckily, I weighed myself before the gain and so I know my true weight/weight-loss.
  • tramaine_21
    tramaine_21 Posts: 348 Member
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    SW for July: 217.0 lbs

    End of Month for July: 214.2 lbs (July 26th)....

    ups and downs, and towards the last day of July, +3 lb gain because it's almost that TOM (time of month). *Not cool*

    Overall, -2.8 lbs loss. Not the -5 lb loss, but I'm hopeful August will be kind to me (for once) :wink:

    Praise God! Ok, on to the next....
  • DaniG_1987
    DaniG_1987 Posts: 40 Member
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    BAAAAAH. I reached 186 3 weeks into the month but then a friend came to town and stayed with us for a couple of days. It threw off my schedule and while I still worked out the same amount, I ended up eating out more than normal. Then last weekend we had to go to the city we are moving to in a few months to look at apartments. This threw off my schedule even more and since we didn't have a kitchen we had to eat out the whole time. I tried to make healthy decisions but not being able to control the salt was definitely a thing. Long story short, so close but so far. I only lost 8 pounds this month. We're traveling this upcoming weekend to see my family, so going to make the rest of this week perfect and try to have a solid August.

    Starting weight (Jan 9, 2017): 264
    July 2017 starting weight: 196
    July 2017 goal weight: 185
    Ultimate goal: 140 (then reassess)

    July final weight: 188
    July pounds lost: 8 pounds

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