Squats and Big Booties; redux

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  • donthesitate
    donthesitate Posts: 255 Member
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    Awesome donk OP - and Otter - - WOW! That is fantasstic.
    Too many awesome shots in this thread; lorina, zoe, runzalot

    . . . squats work for fellas too.
    5ab9d224-e853-4827-b712-f44c14f02bd6_zps364f13e3.jpg

    *spank*
  • NeverCatchYourBreath
    NeverCatchYourBreath Posts: 197 Member
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    bump so I can see when I get off work
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    I love a bootyful woman!!!!
  • kimmymayhall
    kimmymayhall Posts: 419 Member
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    I'm so glad this thread was resurrected . Even if I do get in trouble for having booties all over my work computer.
  • auddii
    auddii Posts: 15,357 Member
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    Ok, managed a shot (sort of). Still have work to do, but definitely keeping up with the squats. Hitting a wall, so time to deload and work on form.

    IMG_9978_zps76813bce.jpg
  • Achrya
    Achrya Posts: 16,913 Member
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    Bump for great justice and for booty pictures/booty updates!
  • randomtai
    randomtai Posts: 9,003 Member
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    In for squat booties

    20131231_123831.jpg
  • Achrya
    Achrya Posts: 16,913 Member
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    euOdjhu.jpg?1

    dBRQTKT.jpg?1

    Me and my slightly smaller booty are still trucking along (And yeah, those swim bottoms are still stupidly tight)
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
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    euOdjhu.jpg?1

    dBRQTKT.jpg?1

    Me and my slightly smaller booty are still trucking along (And yeah, those swim bottoms are still stupidly tight)

    raawwrr!!
  • kristarablue2
    kristarablue2 Posts: 386 Member
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    Damn, those are some amazing results in a really short amount of time!

    I'm still amazed at what's gone on behind my back. :wink: Same weight in both sets of photos. June of 2011 was when I first hit my goal weight, doing cardio and light lifting (bodyweight and 5 pound dumbbell circuit training). November 2012 was about 2 months into Stronglifts. And I wasn't disappointed in my results when I first lost. I thought that's what a 39 year old bum looks like. It wasn't until I started lifting and taking new pictures that I realized my bum was getting younger!

    135-back_zps2403fa19.jpg

    135-back-flex_zps8b3ac894.jpg

    A more current photo. Yeah, I gained a little weight, and I have a little more "projection" to my bum now, but my hips are narrower, my stomach flatter, so my overall measurements and clothing size are about the same. I like that my bum is no longer a part of my leg, that there's separation and definition between the two.

    side-view_zpsf4fd8998.jpg

    back_zps353f4200.jpg

    Holy goodness gracious.....this is amazing!!! I love that you are the same weight and WOW...what an incredible difference!! You booty looks awesome, nice and lifted...I would say I am jealous, but I am aspiring for that right now....awesome job!
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    SideProgress.jpg
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    b57bd4b3-5bbf-474e-bc9a-bd1d52a6f5d2_zps259cf7f3.jpg9bd69838-71de-4d4c-84f9-2442e17155c3_zps3cbc0581.jpg


    Edited to add: I should say that a bigger booty is my goal, so I'm not eating at a deficit
  • Achrya
    Achrya Posts: 16,913 Member
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    Oh my gosh, you're both showing some fantastic *kitten* progress. Shaplier and perkier all around!
  • GummyHuman
    GummyHuman Posts: 193 Member
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    Sir Mix-A-Lot approves

    Mix-A-Lot-634x370.jpg

    Glad you bumped this thread, OP. Good stuff.
  • bunny1006
    bunny1006 Posts: 325 Member
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    http://www.fitness666.com/2012/06/squat-progression.html?m=1

    Helpful link, for those not squatting heavy. A nice series of progressively harder squats to keep you challenged and your muscles working.

    Thanks! This is a great thread! Sorry I missed back when it started!
  • tammys_changing
    tammys_changing Posts: 657
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    Bump..Great thread!

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