Squats and Big Booties; redux

brower47

These are my before and afters. This was done with a calorie restriction (9 lbs between the two pics) and mainly a regimen of body weight quats and lunges. I've only been doing weighted squats for the past two weeks and can't wait to see the difference after doing that for a while.

Everyone, you all look great! Love the beautiful booties!

Jan 2013


June 2013

kimmymayhall

I have not been brave enough to post undie pics before, but squat booties are too important!
I apologize for my extreme pastiness which makes some pictures difficult to read.

First picture is February 2013 after loosing about 20 lbs with running as my only exercise.

Since then I have been lifting with much less cardio and recently none at all (taking a break due to injury.) I've not got up to lifting really heavy yet but just hit 100 lb. on my squats before I had to take a break from that, too.

Not a huge difference but the booty is definitely tighter and higher and there is better distinction between the booty and thigh instead of that gradual slide.

Willbenchforcupcakes

Some amazing booties here!

May 2012 around 185 pounds, and 6 months into heavy lifting :


Taken last night at 157 pounds :

Achrya

@Brower: I kind of want to bite your butt. Is that weird?

@Kimmy: Looking very nice, and I like your description of the change that's taken place. it's sometimes hard to explain (beyond using the words 'lifted' and 'risen' over and over) Reduction in the "gradual slide" is going into my lexicon.

@Wobbs: That's a serious booty right there, and very much moving onward and upward! Also super cute bikini bottoms.

And now for some outside booty action!

Graelwyn75

Good timing for the post, I have been stressing a bit as I am struggling to pull some pants up over my butt now and my hips are still up an inch on what I would like them to be. My butt is solid though. Squat just slightly and it is rock solid. Nothing to pinch off it. And yes, it has lifted. I cycle up hills a lot as well as squats. It has not taken long for the shape to change, in my case. But... I have not adjusted to it yet, as in the past I had a fairly flat butt that I had no issues pulling my jeans up over, lol.

DavPul

bump in appreciation of all the great rumps. great work ladies.


.......and gentlemen

greenihlonde

I squats.

Fatlorenzo

I can only squat with a fitness ball so far...
Please somebody tell me how to squat with a dumbell or bar and not fall over please

whierd

I squats.

*bite*

delicious_cocktail

I squats.

Are those the same person?

ILiftHeavyAcrylics

I can only squat with a fitness ball so far...
Please somebody tell me how to squat with a dumbell or bar and not fall over please

It's funny you say that, because I have much more trouble balancing doing body weight squats than I do with the barbell.

whierd

edit

greenihlonde

I squats.

Are those the same person?

Yes, same person, different "me" though! :happy:

brower47

I squats.

Are those the same person?

Yes, same person, different "me" though! :happy:

Love that response. :drinker:

DavPul

Care to explain why you are using photos from another MFP user's (3dogsrunning) Photobucket account?

J'ACCUSE!!!

I know why and she and 3DR know why. It's cool.

whierd

Care to explain why you are using photos from another MFP user's (3dogsrunning) Photobucket account?

J'ACCUSE!!!

I know why and she and 3DR know why. It's cool.

Oh thank god.

ILiftHeavyAcrylics

(sorry couldn't resist)

MyChocolateDiet

Care to explain why you are using photos from another MFP user's (3dogsrunning) Photobucket account?

J'ACCUSE!!!

I know why and she and 3DR know why. It's cool.

Oh thank god.

LMFAO, did the solving of this little mystery actually make you change your religion? Butt's are REALLY important to you huh? I mean paradigm shifting and everything.

Achrya

Care to explain why you are using photos from another MFP user's (3dogsrunning) Photobucket account?

J'ACCUSE!!!

I know why and she and 3DR know why. It's cool.

Oh thank god.

LMFAO, did the solving of this little mystery actually make you change your religion? Butt's are REALLY important to you huh? I mean paradigm shifting and everything.

Butts are serious business.

MyChocolateDiet

Care to explain why you are using photos from another MFP user's (3dogsrunning) Photobucket account?

J'ACCUSE!!!

I know why and she and 3DR know why. It's cool.

Oh thank god.

LMFAO, did the solving of this little mystery actually make you change your religion? Butt's are REALLY important to you huh? I mean paradigm shifting and everything.

Butts are serious business.

Buttleive me, I know.

LorinaLynn

Jeff Murdock on BBC's Coupling:

"Arses are the human races favorite thing. When God gave us our arses he had to stick them round the back just so we wouldn't sit and stare at them all day. Cause when God made the *kitten* he didn't say "Hey it's just your basic hinge, let's knock off early." He said "Behold ye angels, I have created the *kitten*. Throughout the ages to come, men and women shall grab hold of these and shout my name!"

I miss that show. :frown:

TyFit08

Great results ladies!!! Inspiring post ChelleD

MyChocolateDiet

...almost there.
*whispers*

Go towards the light...

whierd

Care to explain why you are using photos from another MFP user's (3dogsrunning) Photobucket account?

J'ACCUSE!!!

I know why and she and 3DR know why. It's cool.

Oh thank god.

LMFAO, did the solving of this little mystery actually make you change your religion? Butt's are REALLY important to you huh? I mean paradigm shifting and everything.

Butts ARE that important.

ILiftHeavyAcrylics

Jeff Murdock on BBC's Coupling:

"Arses are the human races favorite thing. When God gave us our arses he had to stick them round the back just so we wouldn't sit and stare at them all day. Cause when God made the *kitten* he didn't say "Hey it's just your basic hinge, let's knock off early." He said "Behold ye angels, I have created the *kitten*. Throughout the ages to come, men and women shall grab hold of these and shout my name!"

I miss that show. :frown:

:laugh:

beyondmywildestdreams

Bump!

highervibes

I don't have pics but my butt is so much higher now. It looks much better after all the squats and lunges NROLFW has me do lol

CoderGal

==

ELVISDEAN

finally an attractive sexy fit woman on this site:) You look amazing bootie and everything else;)
Elvis

AnDiallo

Hooray for squats!