August 30 day Challenge
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Starting weight: 208
Goal weight: 197 - onederland
Tuesday 1st: 206.4
Tuesday 8th: 203.0
Tuesday 15th: 200.0
Tuesday 22nd:
Tuesday 29th:
What can you improve on;
Getting more sleep, focusing more on form when weight lifting, increasing my step count back up to 15k a day.
8/8: Still not getting enough sleep, I get up at 0400 for the gym so it's hard to get in bed early enough to get the right amount of sleep. Still gonna try though. Doing good on the 15k step goal, except on weeknds
8/15: Sleep is still an issue, but it's getting better Steps are also getting better. So close to onderland! I can't wait!! With today's weigh in I've lost 27lbs, so happy w/my progress!!6 -
Starting weight: 193.4
Goal weight (5%): 183.8
Tuesday 1st: 193.4
Tuesday 8th: 189.8
Tuesday 15th: 189
Tuesday 22nd:
Tuesday 29th:
What can I improve on: STOP with the night time snacking! It's sabotaging how hard I hit my workouts! I also need to drink more water on the weekends...I have 5.2# to go in the next 16 days! I can STILL do this!!!2 -
Starting Weight: 150.4
Goal Weight (5%): 143
Ultimate Goal weight: 130
Tuesday 1st: 150.4
Tuesday 8th: 150.4
Tuesday 15th: 149.2
Tuesday 22nd:
Tuesday 29th:
What can you improve on:
I'm tracking ALL my food honestly and I'm even drinking water. BUT I'm practically a couch potato..So again for this week my aim is to be more active.1 -
Starting Weight: 242.4
Goal Weight: 232.4
Tuesday 1st: 242.4
Tuesday 8th: 241.4
Tuesday 15th: 236.4 (I seem to have a thing for 4's)
Tuesday 22nd:
Tuesday 29th:
What can you improve on: I went on vacation so didn't track at all until the 7th. Starting weight is my pre-vacation weight. I need to go to the store more often. My lunches are all prepped but I don't have any snacks at all so I'm buying stuff at the caf at work because I've been too lazy to do a grocery run.0 -
Starting weight: 245.9 (July 31)
Goal weight: 233.6
Tuesday 1st: 244.1
Tuesday 8th: 242.4
Tuesday 15th: 242.8
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Going for walks every day, log in my food
0 -
Starting weight: 156
Goal weight: 147.6
Tuesday 1st: 155.5
Tuesday 8th: 153.8 from 8/1 to 8/8 met my step goal 4/7 days.
Tuesday 15th: 151.6 from 8/9 to 8/15 met my step goal 2/7 days.
Tuesday 22nd:
Tuesday 29th:
What can you improve on: getting my steps in. goal is 6000/day.0 -
Starting weight: 75.5kg
Goal weight: 70.5kg
Tuesday 1st: 75.2kg
Tuesday 8th: 74.9kg
Tuesday 15th: 74.8kg
Tuesday 22nd:
Tuesday 29th:
Tbh just glad I didn't gain weight after an emotionally stressful week at work with very little gym action.0 -
Starting weight:
Goal weight:186.4
Tuesday 1st:196.2
Tuesday 8th:191.0
Tuesday 15th:192.4
Tuesday 22nd:
Tuesday 29th:
What to improve on: I really need to drink more water. Also, I plan to work on my weekend eating0 -
Starting weight: 236
Goal weight: 221
Tuesday 1st: 236
Tuesday 8th:233.6
Tuesday 15th:231.0
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Less cheating, drink more water.0 -
Starting weight : 194lbs
Current weight : 181lbs
August goal : lose 8lbs
Ultimate goal : 140lbs
4th August: 181lbs
11th August: 180lbs
18th August: 178lbs0 -
Starting Weight: 150.4
Goal Weight (5%): 143
Ultimate Goal weight: 130
Tuesday 1st: 150.4
Tuesday 8th: 150.4
Tuesday 15th: 149.2
Tuesday 22nd:
Tuesday 29th:
What can you improve on:
I'm tracking ALL my food honestly and I'm even drinking water. BUT I'm practically a couch potato..So again for this week my aim is to be more active.
What does more active mean? Did you want to increase your step count? Or start some type of exercise? What was your goal for the week?0 -
Birthday. TOM. Week-end with friends at the beach... Tuesday 15th is not looking good. But I am staying focused.
Missed weigh-in because I was out of town. Came back at 207. Trying to get back on track. I'll post progress on Tuesday. Weight loss this month has been dismal so far.
Upcoming weekend, will focus on hitting gym Fri - Sat and Sun0 -
What does more active mean? Did you want to increase your step count? Or start some type of exercise? What was your goal for the week?
I suppose I mean consistently active. I struggle to stick to any exercise, walking, yoga, climbing, body weight... it doesn't help that during the summer my daily schedule is all over the place. I'll do two days of something then nothing for a week because I have work or the kids have to go to yet another camp.
I alway do better when the kids are back at school and work (freelance) settles down a bit.
My climbing buddy is back from her holidays this weekend so I'll be back doing that again, once I start climbing it usually motivates me to do more body weight work.
Having said all that I really should work on my step count! Because of your reminder Joinn68 I will charge my Fitbit and get out and walk this week.
1 -
Start weight: 199.6
August goal weight: 193
Tuesday 1st: 199.6
Tuesday 8th: 198.4
Tuesday 15th: 197.6
Tuesday 22nd:
Tuesday 29th:2 -
Count me in!
starting weight 169.8
5% goal weight 161
Tuesday 01 - 169.8
Tuesday 08 - 161.0 reached 5% goal in one week doing OMAD and no meat, amazing! New goal 155 pounds
Tuesday 15 - 160.8
Tuesday 22 - 158.0
Tuesday 29
What can you improve on? Getting more sleep, drinking more water, and exercise
4 -
Starting weight: 240
Goal weight: 228
Tuesday 1st: 240
Tuesday 8th: -
Tuesday 15th: 232.4
Tuesday 22nd: 230.4
Tuesday 29th:5 -
I'm in!
Starting weight: 236
Goal weight (for challenge 226) overall (180):
Tuesday 1st: 236
Tuesday 8th: 235.8
Tuesday 15th:234.8
Tuesday 22nd:231.0
Tuesday 29th:
What can you improve on? Eat less refined sugar and Go to the gym 6 times weekly.4 -
Starting weight: 143.3
Goal weight 135
Tuesday 1st: 143.3
Tuesday 8th: 142.1
Tuesday 15th: 141.3
Tuesday 22nd: 139.4
Tuesday 29th:
What can you improve on? I tend to overeat when away from home on vacation, at a restaurant, or at a friend/relative's home for dinner. Also, being over the calorie goal for the day does not mean the day is shot, and I should just eat whatever for the rest of the day.2 -
tlblanksfit wrote: »Count me in!
starting weight 169.8
5% goal weight 161
Tuesday 01 - 169.8
Tuesday 08 - 161.0 reached 5% goal in one week doing OMAD and no meat, amazing! New goal 155 pounds
Tuesday 15 - 160.8
Tuesday 22 - 158.0
Tuesday 29
What can you improve on? Getting more sleep, drinking more water, and exercise
Wow! Over 10 pounds already for you this month!3
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