Dr Oz tolerance to carbs info

chrisstikays
chrisstikays Posts: 2 Member
edited November 2024 in Health and Weight Loss
If low carb tolerance should be eating
25% carbs
40% fat
35% protein
I do 1300 calories diet here's the breakdown
325 calories carbs
520 fat
455 protein
Hope this helps
This is where to do the cracker test to tell how carb intolerant you are. Cracker test
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Replies

  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    Is this a response to something?
  • Alatariel75
    Alatariel75 Posts: 18,579 Member
    And how does one determine their "carb tolerance"?
  • kimny72
    kimny72 Posts: 16,011 Member
    And how does one determine their "carb tolerance"?

    By eating a cracker?
  • Machka9
    Machka9 Posts: 25,809 Member
    Now I'm hungry for crackers.
  • joinn68
    joinn68 Posts: 480 Member
    I ate a whole sleeve of bacon-flavored Ritz. Am I doing it right?

    You need to have a timer in one hand and pen and paper in the other hand. Otherwise it doesn't work!! How often do we have to go through the testing protocol! Now you've finished the Ritz crackers!
  • kokonani
    kokonani Posts: 507 Member
    Mmm.. want some Ritz.
This discussion has been closed.