Dr Oz tolerance to carbs info

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If low carb tolerance should be eating
25% carbs
40% fat
35% protein
I do 1300 calories diet here's the breakdown
325 calories carbs
520 fat
455 protein
Hope this helps
This is where to do the cracker test to tell how carb intolerant you are. Cracker test
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Replies

  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
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    Is this a response to something?
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    And how does one determine their "carb tolerance"?
  • kimny72
    kimny72 Posts: 16,013 Member
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    And how does one determine their "carb tolerance"?

    By eating a cracker?