For those confused or questioning "Eating your exercise calo

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  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    I think we need a little Banks Bump in da house!:smokin:

    did you meaaaaaannnnn


    this?

    bump.gif
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    I think we need a little Banks Bump in da house!:smokin:

    did you meaaaaaannnnn


    this?
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Options
    I think we need a little Banks Bump in da house!:smokin:

    did you meeeeeaaaaaannnn

    this?


    bump.gif
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    did you meeeeeaaaaaannnn

    this?


    bump.gif
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    damn, something went kablooie with the ruby code on my browser when I posted, sorry for the double.
  • annaliza
    annaliza Posts: 809
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    :drinker:

    :laugh:

    Tagged for future reading.
  • krhbutte
    krhbutte Posts: 246
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    Thx
  • karlira
    karlira Posts: 100
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    bu-bu-bu-bu-bu-bu-bump!:glasses:
  • soggysox
    soggysox Posts: 18
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    OOOh I love this post! So helpful. There is so much claptrap spouted about diets and food that its nice to here a sensible scientific approach!
    More excercise means MORE FOOD!! yayyee!
    KT
  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    Ok, haven't bumped this before. My turn.

    And yes, it works. If you're not gonna eat them, set your net higher than 1200.
  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    bump

    image002-1.gif
  • a_new_mii
    a_new_mii Posts: 53
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    Wow. That answered all my questions. Really. All of them.
  • lisamgould
    lisamgould Posts: 68
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    Wish I would have read this at the beginning. Can't it be set up as something to read for beginners. Maybe in the introduce yourself section...All Beginners Read this First!!!. Truly would have made much more sense and I would have understood more about spreading my meals out as well as not limitimg carbs but positioning the consumtion of complex carbs to just before a workout so they will be available for energy instead of being wasted an turning into fat instead.

    This site has so much valuable information, Thank you so much to everyone who contributes.
  • SillySkittles
    SillySkittles Posts: 202 Member
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    Bump to the left
    Bump to the right
    Bump, bump, Bump all night!!

    *LOL* There's some awesome bumping going on here...

    Bumpin' it up again!!!
  • MaryinBflo
    MaryinBflo Posts: 437 Member
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    This subject is the very reason I finally ventured over to the message boards!!! I have to read this through some more but thank you for all this information!
  • PureAndHealthy
    PureAndHealthy Posts: 539
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    OMG! Its hard enough for me to my 1200 calories! Now I have to eat those other calories I burn off?!?!?! UGH!:sad: :laugh: :noway: :noway: :noway:

    Um... can I have yours? I'm good at eating extra calories. :blushing:
  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    Ba-buh-bump!
  • shwendoll
    shwendoll Posts: 10
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    BUMP! Good to know. That will make a world of difference.
  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    Keeping this up there ... read the first post, new people!
  • Arienna
    Arienna Posts: 913
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    Bumping this awesome post!!

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