For those confused or questioning "Eating your exercise calo

lisasmith1968

you must have been reading my mind....I was wondering the same thing last night and feeling guilty because I had almost eaten back all the calories I burned during my work out :-( but feeling better about it now ;-) Thank you for posting

DDBeard

bump

auntlooloo

Great info. Thanks!

easfahl

A must-read! Thanks!

harleenarang

Bump Bump Bump !!!

CinJay

bump!

cmriverside

:-)

Savyna

This has been very helpful. Thanks Banks. I went to see if their profile was still around and it said the user had deactivated -.-

cmriverside

This has been very helpful. Thanks Banks. I went to see if their profile was still around and it said the user had deactivated -.-

"Banks" is now using the username SHBoss1673. He's still here. He's a moderator.

Faye_Anderson

Bump

jsokolow3

bump!

paledi

Thanks!

versuga

bump

bdotshaw

Bump!

BrandiD56

Thanks for the info.

ivansmomma

Thanks Banks!

KareninCanada

Great explanation!!

Rachaimee

BUMP!

Thanks for posting this. I'm a newbie and haven't been eating back my exercise calories (and consequently, have slowed down in my weight loss). After reading this, I am now going to make sure I do!

Thanks for explaining it so clearly

deezee313

how do i read this article? and what does bump mean? thanks

KareninCanada

You'd go back to the beginning, which would link you to here: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo?page=20


"Bump" is just people making a quick post to bump it back to the top of the page.