60 Minutes per Month Plank Challenge - September 2017

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1235

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  • nickgolledge
    nickgolledge Posts: 28 Member
    Options
    Sept12 6 x 30 seconds (3 min)
    Sept 13 6 x 30 seconds (3 min)
    Sept 14 2 x 45 seconds (1.5 min)
    Sept 15 2 x 45 seconds 2 x 1 minute (3.5 min)
    Sept 16 nothing
    Sept 17 4 x 1min (4 min)
    Sept 18 3 x 1 min 3 (min)
    Sept 19 4 x 1 min (4 min)

    Done 22min
    To go 18 min
  • crumpin0828
    crumpin0828 Posts: 23 Member
    Options
    65 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 15, None, Planned Rest Day
    September 16, None, Being lazy today (as far as planks are considered lol)
    September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 18, None, Planned Rest Day
    September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for September, 130 minutes, 50 to go!
  • nickgolledge
    nickgolledge Posts: 28 Member
    Options
    Sept12 6 x 30 seconds (3 min)
    Sept 13 6 x 30 seconds (3 min)
    Sept 14 2 x 45 seconds (1.5 min)
    Sept 15 2 x 45 seconds 2 x 1 minute (3.5 min)
    Sept 16 nothing
    Sept 17 4 x 1min (4 min)
    Sept 18 3 x 1 min 3 (min)
    Sept 19 4 x 1 min (4 min)
    Sept 20 nothing
    Sept 21 4 x 1 min (4 min)

    Done 26min
    To go 14 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 15, None, Planned Rest Day
    September 16, None, Being lazy today (as far as planks are considered lol)
    September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 18, None, Planned Rest Day
    September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 21, None, Planned Rest Day

    Total for September, 130 minutes, 50 to go!
  • katsheare
    katsheare Posts: 1,025 Member
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    Whoops, forgot to log (not to do)

    1 September - 3 min (3 X 1 min full)
    2 September - 2 min (2 X 1 min full)
    3 September - 3 min (1 X 1 min full, 4 X 30 sec side)
    8 September - 1 min (1 X 1 min full)
    9 September - 1 min (1 X 1 min full)
    10 September - 2 min (2 X 1 min full)
    11 September - 4 min (3 X 1 min full, 2 X 30 sec side)
    12 September - 5 min (4 X 1 min full, 2 X 30 sec side)
    13 September - 5 min (4 X 1 min full, 2 X 30 sec side)
    14 September - 2 min (2 X 1 min full)
    15 September - 2 min (2 X 1 min full)
    18 September - 2.5 min (1 X 1 min full, 1 X 1.5 min full)
    20 September - 2 min (2 X 1 min full)

    MTD: 34.5 / 60 (10 days, 25.5 min remaining)
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    Options
    September 21st- 3 minutes

    September total: 52 minutes; 8 minutes left to goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 15, None, Planned Rest Day
    September 16, None, Being lazy today (as far as planks are considered lol)
    September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 18, None, Planned Rest Day
    September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 21, None, Planned Rest Day
    September 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for September, 140 minutes, 40 to go!
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    Options
    September 23rd- 4 minutes
    September 24th- 4 minutes

    September total: 60 minutes; goal met
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 15, None, Planned Rest Day
    September 16, None, Being lazy today (as far as planks are considered lol)
    September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 18, None, Planned Rest Day
    September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 21, None, Planned Rest Day
    September 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 23, None, Planking Rest Day just too tired to get them done
    September 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for September, 150 minutes, 30 to go!
  • nickgolledge
    nickgolledge Posts: 28 Member
    Options
    Sept12 6 x 30 seconds (3 min)
    Sept 13 6 x 30 seconds (3 min)
    Sept 14 2 x 45 seconds (1.5 min)
    Sept 15 2 x 45 seconds 2 x 1 minute (3.5 min)
    Sept 16 nothing
    Sept 17 4 x 1min (4 min)
    Sept 18 3 x 1 min 3 (min)
    Sept 19 4 x 1 min (4 min)
    Sept 20 nothing
    Sept 21 4 x 1 min (4 min)
    Sept 22 3 x 1 min (3 min)
    Sept 23 nothing
    Sept 24 3 x 1 min
    Sept 25 nothing

    Done 32min
    To go 8 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 15, None, Planned Rest Day
    September 16, None, Being lazy today (as far as planks are considered lol)
    September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 18, None, Planned Rest Day
    September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 21, None, Planned Rest Day
    September 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 23, None, Planking Rest Day just too tired to get them done
    September 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 25, None, Planned Rest Day

    Total for September, 150 minutes, 30 to go!

    We're in the home stretch.. October's post should be up mid-week. Hope everyone is getting close to their goal, if not, do what you can and lets start again in October! Good job everyone!
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Sep   1     3.0        3.0   1X90, 1x60, 1x30 seconds
Sep   2     6.0        9.0   2X90, 2x60, 2x30 seconds
Sep   6     3.0       12.0   0X90, 2x60, 2x30 seconds
Sep   7     4.0       16.0   1X90, 2x60, 1x30 seconds
Sep   9     5.0       21.0   2X90, 2x60, 0x30 seconds
Sep  10     3.0       24.0   0X90, 3x60, 0x30 seconds
Sep  13     6.0       30.0   2X90, 2x60, 2x30 seconds
Sep  25     6.0       36.0   1X90, 4x60, 1x30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 15, None, Planned Rest Day
    September 16, None, Being lazy today (as far as planks are considered lol)
    September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 18, None, Planned Rest Day
    September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 21, None, Planned Rest Day
    September 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 23, None, Planking Rest Day just too tired to get them done
    September 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 25, None, Planned Rest Day
    September 26, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for September, 160 minutes, 20 to go!
  • heikehouse
    heikehouse Posts: 5 Member
    Options
    New, gonna try this
    BEGINNER 9/26/17
  • nickgolledge
    nickgolledge Posts: 28 Member
    Options
    Sept12 6 x 30 seconds (3 min)
    Sept 13 6 x 30 seconds (3 min)
    Sept 14 2 x 45 seconds (1.5 min)
    Sept 15 2 x 45 seconds 2 x 1 minute (3.5 min)
    Sept 16 nothing
    Sept 17 4 x 1min (4 min)
    Sept 18 3 x 1 min 3 (min)
    Sept 19 4 x 1 min (4 min)
    Sept 20 nothing
    Sept 21 4 x 1 min (4 min)
    Sept 22 3 x 1 min (3 min)
    Sept 23 nothing
    Sept 24 3 x 1 min
    Sept 25 nothing
    Sept 26 3 x 1 min

    Done 35min
    To go 3 min
  • jennamfeo
    jennamfeo Posts: 1 Member
    Options
    I just decided to check out the forums here and found this one. Last week, I started doing a 30 plank an hour while I am at work, which totals 4.5 minutes a day x 5 days a week. It helps me get up from my desk once an hour, too!
  • vandinem
    vandinem Posts: 550 Member
    Options
     
    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Sep   1     3.0        3.0   1X90, 1x60, 1x30 seconds
Sep   2     6.0        9.0   2X90, 2x60, 2x30 seconds
Sep   6     3.0       12.0   0X90, 2x60, 2x30 seconds
Sep   7     4.0       16.0   1X90, 2x60, 1x30 seconds
Sep   9     5.0       21.0   2X90, 2x60, 0x30 seconds
Sep  10     3.0       24.0   0X90, 3x60, 0x30 seconds
Sep  13     6.0       30.0   2X90, 2x60, 2x30 seconds
Sep  25     6.0       36.0   1X90, 4x60, 1x30 seconds
Sep  26     6.0       42.0   1X90, 4x60, 1x30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 2, None, Unplanned Planking Rest Day
    September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 4, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min)
    September 5, None, Planned Rest Day
    September 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 7, None, Planned Rest Day
    September 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 9, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 10, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    September 11, None, Planned Rest Day
    September 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 15, None, Planned Rest Day
    September 16, None, Being lazy today (as far as planks are considered lol)
    September 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 18, None, Planned Rest Day
    September 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 20, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 21, None, Planned Rest Day
    September 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 23, None, Planking Rest Day just too tired to get them done
    September 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 25, None, Planned Rest Day
    September 26, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    September 27, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for September, 170 minutes, 10 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    jennamfeo wrote: »
    I just decided to check out the forums here and found this one. Last week, I started doing a 30 plank an hour while I am at work, which totals 4.5 minutes a day x 5 days a week. It helps me get up from my desk once an hour, too!

    We'll be starting a new thread for October likely on Thursday or Friday, I'll post a link here when it's ready. Join us next month as well. ;)

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