WOMEN AGES 50+ FOR SEPTEMBER 2017
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Rain is here on the Oregon Coast! I have the sliding door open, sipping my second cuppa. My breakfast was outstanding!
2 egg whites and 1 yolk
2 cups fresh spinach wilted with 1 tbsp of EVOO dressing
1 slice of multi grain bread
1 slice of pepper jack cheese
I used my mini loaf pan and put bread on the bottom, spooned on the spinach, and topped it with the cheese. Baked it at 400' for 10 min.
Enjoy thee day all!
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Becca⚓⚓3 -
josephinebowman wrote: »Wendy Find a pup you love on looking. My
vorite are mini dachshunds but every dog is an individual. We have 2 dogs and they are of an age that if they don't come when I call, I think about having to find and bury them. I can not think they have much fun with me but they are both good dogs in their own ways. They shed a LOT. I think big dogs are good with kids. My son's dog is mostly Rottweiler-she has a earth-moving bark and can look out the window or door glass to let people know she is home. She has never snapped nor offered to bite us but I get the impression she might meet a burglar if they should come in. My mini-dach is not that thrilled with the boy, she barks and will bite much to my husband's consternation (he who said no dog had ever bitten him, you just have to know...yada). Why do people ask if the dog bites and then say something like she is so little, I am sure she does not?
Funny you should mentions Mini-Dashies, because I have one and sometimes two. LOL. My little girl "Honey" is brown and sleeps with me and my hubby every night. I also look after my Mother in Law's black and tan Mitzy when she is on holiday. But I can't take Honey running with me because if I have her on the lead she refuses to run, and if I have her loose, she runs off hunting rabbits and forgets to listen. Once she and Jock got lost for several days in a huge forest. I had to camp the night there in my van, and spent hours looking and calling for them. Scared the *&*^% out of me, so I never have her off-lead anymore at the forest. Jock is my black and white jack russell/fox terrior cross. I also have my daughter's long-haired Chihuahua living here "Molly" who sleeps on our bed a lot. Jock has a kennel outside. He is really bad with the cats so he can't be let loose. So anyway, I have three little dogs living with me, and one that visits, but I think I would feel safer bringing a big "barker" along with me in the wilderness runs and hikes. I had an awesome german shepherd cross years ago when my kids were little. I'll see if I can post a pic of Jock, Honey and Mitzy.
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have been busy doing stuff today, did hang a plaque on my door that says welcome to paradise and it is a great blue heron... so have been there twice today and still feels weird going in there, it was like that when I moved here too, took a bit for it to feel like home..6
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Happy International Country Music Day!
I’m not a big fan, myself, but I listen to country & western every now and then. The TV show “The Voice” has given me more appreciation for it.
Meg – I’m sorry your daughter is putting you through all that. It sounds so stressful! Some people just seem to have a hard time growing up and getting their act together. You can only do so much.
Becca – All the hoopla around the holidays puts so much pressure on people to “do it right.” Heck with that… much as I love making a big deal about Thanksgiving and Christmas, sometimes we just need a break and that’s OK too. If you and your family are doing what works for you and lets you enjoy your time together, then more power to you! What I’d really like to do some Christmas is take a trip back to Colorado with Philip so we can go cross-country skiing – I miss it so much! Would require some delicate negotiation with family, but right now we can’t afford to do it anyway so there’s no need to bring it up just yet.
Okie – We have a great front porch, and it’s got more free space on it than I’ve got inside the house. I’m thinking of putting a Christmas tree out there myself this year. Would also make it easier to lock the cats away from the tree!
Rye – I just love your vintage stove! My Maine coon is also on the “small” side – about 16 pounds at his recent vet visit. Quotes because most people would say that’s a pretty big cat!
Chris – Wow, that red dress is VA-VA-VOOM! And also ka-POW!
Allie – Thank you very much for sharing the memorial fund for Gloria.
Felicia – Hope you are feeling better by now.
Terry – I hope you go parasailing! I’ve only done it once, but it was a blast.
Beth – So glad to hear about your son’s new job!
I’ve been doing OK with logging on the weekends, but touching base in here is a different thing altogether and I’m behind again! I spent most of Friday running errands and getting things done, then yesterday my husband had a booth at the local business expo for his massage practice. As a one-person business he’s pretty much busy from the minute he sets up his chair, so I go along to make sure he eats and takes a break now and then, fetch things for him, scout out the other booths and let him know who I think he should talk to, etc.
Today I watered the outside plants and washed the dishes. Once I post this I’ll put a load of clothes in the washer and then I’m going to settle down with a book for the afternoon.
Be good to yourself today!
-Yvonne in TX4 -
Still coughing.
I feel that I am gradually improving, but still having fits of coughing.
My cancer friend has texted me to say that her symptoms and scans are not good. She is starting oral chemo for palliative care on Thursday. I have such a busy week and Edie's party next Saturday and cake to ice, but I hope to get up to see her next week when my cough improves (hope) I hope to talk to her about her wishes for her last weeks.
Tomorrow we are going out for lunch with my brother and DSIL. She is driving us to Winchester. They hope to get to us a bit earlier so they can see our holiday pics. I'm not sure my brother will be impressed by the fish restaurant, Rick Steins, that we are going to. He loves big portions and good value. This place is elegant and on the dainty side.
I have booked a window table. They do a "cheap" lunch, but I usually go a la carte as we go out so rarely.
I've washed my hair and clear varnished my nails. Just got to get up early so we can do our exercises before I get ready. Haven't decided what to wear. It going to be showery and parking is difficult in town. Can't wear heels!
Looking forward to it. I have hardly been out of the house in weeks, apart from one food shopping trip.
Love Heather UK xxxxxxx3 -
stat for the day:
other- washing/drying the 3 kids- 1hr 15min = 206c
Apple Watch 359c
total cal 206
Kirby was planing on doing a long run outside today, but he changed his mind, lucky me :0)4 -
Yeah! Attitude has been changed! Having a good day. Drove to the beach instead of walking and that helped me stay off my feet a little more. Ocean was lovely and we walked on the beach. Went in the water and the waves knocked me down then dragged me. I laughed so hard and probably looked silly. My bathing suit was full of sand11
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I've had a great weekend. The porch therapy at our house last night was a blast. The football game went in to double OT so we were out there watching until midnight (that's a late night for us, we're early risers). I ate lots of snacky things that were quite tasty and logged as best I could but didn't sweat it. I was about 600 over goal for the day, but I had been under every day leading up in anticipation of chips and onion dip and a glass of wine! I may be up a bit tomorrow with all the sodium consumed, but it was well worth it. My toe is healed up so I am going to attempt walking tomorrow so I can get back in the five day a week walking groove. My friend that is joining hubs and I on my 50th bday trip has agreed to walk with me while we are on vaca so we can both eat more
I hope everyone's weekend has been a good one.
Okie in The TX Hill Country5 -
Yvonne in TX, Ah, cross country skiing sounds fun. I have heard its mega calories you burn, like downhill skiing, but you get to enjoy the snowy quiet! The only relaxing part of downhill skiing for me has been when you get to rest on the chairlift! Night skiing was my favorite! Plus sipping on hot chocolate with peppermint schnapps was also fun. I would take a bus up to Mt Hood, so by the end of the evening my girlfriends and I were falling and feeling no pain! Ahh the young life.
I think Navy life has shaped how I feel about holidays. They pretty much happened whenever we wanted them to happen. Some years it might be Christmas in February! Leave dates are whenever you can get them. It was interesting for the boys when they were young. Once when we were stationed in Imperial Beach, CA, we lived in an apartment complex blocks from the beach. I wanted us to win the Holiday Window Contest the complex had, so I think I put every Christmas doodad I owned on that window! It looked like Christmas had thrown up on our window it was so " busy"! We didn't win... Dang it!
Becca2 -
The beach can always cause a change in attitude! I just love it when the surf takes you in and you fall and just let yourself go. No, I have never let myself go to far. Not even close. But you do get a bunch of sand in your pants. That is one reason why I love renting a beach house now instead of a hotel. No elevator with towel around you and all that. Just run up to your own rental and get in the outdoor shower, if it is or ate enough, slip out of the swim suit. Oh, it has been two long years since we have gone to the beach and you guys make me miss it. I have never been to Virginia beach. Any thoughts on what it is like?
Wendy, I would almost always take a rescue pup over a dog you buy unless you know the owner of the parents, especially the Mom. Years ago when we bought our shelty, we did answer an add but we were able to meet the family that raised him, meet. Oth his MOm and Dad. He wa the last of the littler to go. Our neighbors thought he was such a beautiful and well mannered dog and paid twice as much from a pet store and she wasn't at all like our dog who was the exact same breed. You see so much about puppy mills. You never know where a pet store gets their dogs. As far as what breed to get, just think of what you are doing with him. Will he pay attention to you on your run or be more inerested in what is going on. Michelle has a boxer and although he loves to run without a leash, you take him on a leash on a walk and he is pilling you everywhere. Good luck with your search.
Michele, could you just call the place where they are holding the dress rehearsal and ask what their dress code or reccomemdation is? Would solve not having to involve asking Maria what to wear. That just puts her over you when it came to making decisions. That gives her power over you. Some of my favorite dress rehearsal dinners have been held at a pizza place.
Church was good this morning. We have this one lady that I enjoy watching so much from the choir. See that is a benefit of being in the choir. She helps us worship so much just be watching her. But today she just seemed so broken. She usually just has this radiant look on her face as she sings or listens to the music, especially the choir special. It today she was almost clutching her blouse to her face, hiding her face. Then as soon as we were leaving the choir lost to be in the congregation she left in tears. I only had a short chance to give her a hug as she was leaving.
Joyce, Indiana.2 -
I very rarely take arrangement set pictures or still life photos, I just don't thin I'm very good at it. Today however when cleaning I came across an origami book and paper I purchased years ago to work in with the nieces. We never did, so I thought I would try to make a few figures. Well the figures looked sloppy and were not pleasing to me so I thought I'd try to make them look more impressive in a photo. Thought the result was fun and I'd share it with you.
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Hey Wendy! I saw someone mention Australian Shepherds--they are so smart and might end up herding your little kids so well you'd always feel they were safe! They are often a one-person dog, too. Not too tiny but not big and good-natured.2
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Barbie: I think some sort of gesture to mark the first anniversary of your surgery is a great idea. Giving yourself a bit more latitude in how to exercise is liberating and a good mood enhancer.
Becca: Your breakfast looks healthy and delicious. WTG!!! :bigsmile:
Joyce (& Michele): I agree with your advice for Michele to call the place where the dress rehearsal will be held for information on appropriate clothing choices. She will be able to make a good decision for herself and not be dependent on Maria. You have a very good idea! :flowerforyou:
We have a little bit of rain today, too. It is misty in the air, and the sidewalks are just damp. I hope the rain is also falling on fires in the Columbia Gorge with enough quantity to make a difference. Our son came for an unexpected visit yesterday and left this morning. It was a treat to see him.
Katla in beautiful NW Oregon
"The greatest weapon against stress is our ability to choose one thought over another." - William James
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Rye, I like what you did with the origami. Very creative and colorful
Michele, I think Joyce had a good idea for you to call the place and see what the dress code is.
Terry2 -
Rye, love the bright colors of your work. Thanks for sharing.
Lisa that's the cutest picture of your granddaughter. Totally tells the story. Lol
My sister's (the one that had the heart attack) granddaughter got married this afternoon outside at a lake way up in the Colorado mountains. Hope they didn't get rained or snowed on.
Thanks all for the sweet comments on Mia. The doctor was not too happy about a new baby so soon either. Mom has to deliver via C-section and he doesn't like doing it so close together.
Janetr okc0 -
Wendy - I have a good friend who is a long distance runner, her canine partner is an Australian shepherd or Border collie mix of some kind, and he runs with her in all kinds of weather. Not sure if he'd fend off an attacker but he is her faithful companion and protector, plus a good size - I'm guessing around 45 lbs. Here they are:
So maybe your husband is heading in the right direction. Have you considered carrying pepper spray or some type of personal self defense - if it's legal in Australia?
Good luck! I love looking at puppies!!
Lanette
SW WA State[/quote]
What a beautiful dog and lady! I wouldn't mind an Australian Shepherd but I haven't seen any advertised here in New Zealand, though I know they do have them over here. I am fond of the blue merle colour too. They have a lot of blue heelers and kelpies here, but I think the blue heeler is not exactly the same as an Australian Shepherd. Maybe I am wrong. I will have to do some more research. I met a kelpie at the Riverside Market on the weekend who was such an adorable little sweety. I loved her, but she was so friendly she would have been totally useless as a protection dog. But I remember my neighbour in Citrus Heights where I grew up had a blue merle Australian shepherd (Rocky) comes to mind, who was a good guard dog. I think blue heelers are quite protective too. I raised and bred Rough Collies for about 25 years. My last one died about a year ago and I was heartbroken. Couldn't run with him though, as he got too hot. He was a brilliant guard dog though. He was born blind, in the last litter I bred, so I kept him, thinking he wouldn't survive all the hazards. But he developed radar and had a guardian angel and he lived a full life, about 12 years. He always barked ferociously whenever he heard someone approach, so he was good to take out hiking and he loved it. He learned how to jump into my vehicles and he loved to play fetch, and really liked the beach. An Inspiring dog! The vet told me at the six week vaccination that this puppy had no sight whatsoever, lacking some important elements in the eye. He would run into wheelbarrows that were left thoughtlessly about, but most of the time if he wasn't running top speed, his radar warned him and he would turn aside just in time! I really miss my dear boy Shelby.
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Lll0
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Having a good Sunday afternoon, except the Cowboys are losing.
Linds - it is so good to see you posting again. I hope you are well.
Been reading all the posts and enjoying all the pictures.
SueBDew in TX3 -
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Call me crazy but I love to see other people happy and succeeding .
Good Evening Friends,
Penny, it is so good to hear from you. I think you are so smart to build the frame to do all the painting on. That kind of bending would kill my back.
Joyce, I have to say I feel sorry for Melody if she isn’t enjoying her new house mate. It sounds like Mozart will be a big boy.
Rye, sorry to hear about your knee. I hope it heals quickly.
Terry, I’m glad you made it safely. I understand about the hesitation on parasailing but I hope you get over it and go for it if that is something fun for you. Nice looking room.
Allie, it sounds like you are getting excited about the move and we are all excited with you. It sounds great!!
Gosh, I had wanted to catch up but I’m about to fall asleep at the keyboard. That will be a project for tomorrow.
to all the Newbies. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.
Sending love, good thoughts and cool sunshine to all of you.
I Love you
DJ
Myrtle Beach, SC
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Did 1/2hr yoga. I honestly thought that DVD was longer, but it might very well have worked out for the best since I need to leave for the church to lector. Why she put me on for a Sunday I have no idea. I usually do Saturdays. But oh well.... The plan for tomorrow is to do one segment of the Beach Body sampler DVD, hold my plank, then take the extremepump class.
A friend came here and we dug up 4 bushes, put in 5. I had no idea it would be so much work! I am totally exhausted. Started the day by using the weedwacker.
Rye - Your mother was one very wise woman. I think I'm going to wear just a pantsuit. After all, it's just at a steakhouse. Honestly, I thought for sure Maria would have worn at least a dress to the shower, but she didn't. I wouldn't be in the least bit surprised if she just wore a pantsuit. But I think it'll only be nice to let Denise know that I asked her. I LOVE TSO. I can't even count how many times I've seen them live. Lovely pic
Lenora - the condo assoc has a rule that if we rent the condo, the minimum we can rent for is 30 days. In a way, I can understand. The other owners of the condo don't want someone coming in, partying for a week, and then leaving the place trashed. We do let friends of ours stay at the condo. It's right across the river from the space center. Did we ever have a first rate view of the last shuttle! Be in the condo then go into the backyard when there are 30 seconds to go. Afterwards, while there was bumper-to-bumper traffic on Rt. 1, I was laying by the pool! Oh, yes, this marriage is going to be between Denise, Pete and his mother. Denise doesn't see it (more to the point, doesn't WANT to see it). She'll just let Pete's mother do whatever she wants because Denise doesn't want any drama. Like she isn't marrying into a drama family! Terrible as this may sound, I wish in a way Pete would get transferred. Then they'd have to have their own lives.
As far as I know, there still isn't power at the condo
Marcelyn - how nice that you were training with your son!
Had to lector at the church this morning. Usually, I do it on Saturdays but for some reason she put me on the schedule for Sunday. No big deal. What a timely reading! It was about forgiveness.
Heather - I'm so sorry about your friend.
Joyce - calling the place to find out what type of clothing is appropriate, the reason I wouldn't want to is because they will probably tell you what they want it to be, not what it really is.
Now to go watch a bit of TV and probably fall asleep
Michele in NC
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Surprise, surprise, surprise ... don't have anything to talk about.2
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Stats for today:
*16,000 steps
*168 minutes walking Sasha and Bessie
*106 minutes riding the exercise bike
*two hour nap
*long overdue haircut We have much cooler weather and drizzle. It will be like this for several days. I love fall weather and much prefer my warmer clothes so I am excited. Barbie
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Elk playing!
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My favorite bread. Kirkland's Multi Grain loaf, Costco has them! I got a pair, so one is in the freezer!
Becca3 -
What a weekend. Just sick. I am hoping I can make it to work tomorrow. I've survived on mucinex and migraine medicine. Lots of sleep. Not much eating and no exercise. I hate this.
Felicia
Willamette Valley, Oregon3 -
Felicia ... hope you feel better tomorrow!2
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