JUST GIVE ME 10 DAYS | Round 16
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This will be my first round.
SW on April 9, 2017 #268.2 Started the Ketogentics Lifestyle
Lost 30lbs with no weight loss (stalled) for 4 weeks..
RD1/SW 9/9/17- 238.6
9/10= 237.6 Wow..I haven't lost any weight in a month. I've been bouncing up and down with the same dang 2lbs. It was driving me crazy. You guys are my lucky charm! Thank you!
9/11= Well back to that same old ugly #238.6. I swear my scale must be broken to stay that # for 4 weeks. I know I lost 1# yesterday but here it is again!! Wth!! Oh.. I'm not giving up yet! Stupid scale!! You are just not my friend sometimes
9/12=238.6 OMG..Really? Really? At least I know how to maintain?? grrrr!! Don't want to maintain..I want to get way past this number. I think I'm going to try Intermittent Fasting. See if that will work on getting me past this number...finally. I will start tomorrow since I've already had my Keto Coffee. Yummers!!
9/13= 237.0 OH YEAH!! Haven't started I.F yet. But I did eat a lot more protein yesterday but net carbs was only 3. Hhmm?? Maybe I need more protein and even less carbs. I will do the same today and see if I lose again. Interesting!! I will soon have no more diabetes. I quit taking my metformin 2 weeks after I started Keto when I knew this would be my new life style. Keto has dropped my A1C from 6.9 to 6.4 in 3 months. No meds and only Keto. Keep your chins up and your body and mind happy!!
9/14= 236.3 Yep..increase my protein again and another loss. I guess you just need to play around with your macros to figure out what your numbers really are. Not everyone is going to be the exact. Happy Girl!
9/15= 236.3 OK with the that! Ate dinner late and up early.
9/16= 236.3 Ate way over my calories yesterday and Went to bed around 2am this morning then up at 6:30am. So.. yea!! No gain!
9/17= 236.3
9/18= 235.8 Yes. Slowly but surely. Lost almost 2lbs in 8 days. I guess that's not too slow Even had a Chocolate Cheesecake Low Carb Mug Cake with my own whipped topping. It was delicious!! Pinterest has so many Low Carb/Keto recipes. I love making something new every few days.
WAIT..THAT'S ALMOST 3 LBS 9 DAYS. Not 2 lbs in 8days. You guys are my LUCKY CHARMS!! Thank you Friends:)
9/19= 234.0 Wait What? For real? So happy and shocked! I was so busy yesterday worked 12 hrs but ate really good even had a diet Mt. Dew...my Fav!! This has been a great experience with you all. So glad I decided to join. See you in my R2 in the R17 Group!! Thank you friends!! xoxox
Round 1 Total weigh loss= 4.6#
15 -
Round 12: 314.4
Round 13: 314.0
Round 14: 315.4
Round 15: 312.2
Starting weight: 320
Goal weight: 250
Current weight: 312.2
Goal this round: 310
Day: Weight: Comments
9/10: 312.2
9/11: 310.8 : Great day, now to only stay here or under and my goal is complete.
9/12: 310.8 : Need to do workout today but very happy.
9/13: 310.8 : Didn't get a chance to workout but happy it's staying strong lol.
9/14: 310.8 : The same again. I'm just maintaining now. More water I think.
9/15: 310.8
9/16: 311.8 : Gone up because of over cals last night.
9/17: 311.8
9/18: 312.0 : Grr.
9/19: 311.0 : Finished on a loss. Happy and ready to loose in the next 10 days.
14 -
SW R16: 168.8
Day/Weight/Comment
9/10: 168.8 Starting below 170 so I am happy
9/11: 168.3 - Good start
9/12: 169.3 - Ate late last night. I will behave tonight and see what happens
9/13: 169.0 - Ate under calories and went for a 4 mile walk. We'll see what tomorrow brings.
9/14: 169.3
9/15: 167.5 - Yeah....it is amazing how it goes up and down
9/16: 168.3
9/17: 168.3
9/18: 168.9 - Had birthday dinner with husband
9/19: 167.8 One pound in 10 days - I will take it11 -
Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 15 at 142. I'm at roughly .5 a week loss. For this round I'd like to hit the 140's and stay in the 40's.
On your mark
Get set
Go.....
Day/Weight/Comment
9/9 ended round 15 at 142
9/10 141.4 Yeah! Lots of walking at fest. 2year old's will do help with that. Brought my own food and left in cooler. Went to parking lot to eat it. So not elegant, but so healthy. Here's to another round of healthy choices by all.
9/11 142.2 That's the way this cookie rolls. Cooked a turkey and ate more than usual and no exercise. Goal for today is exercise - it;s been over a week - and fiber!!! Salad!
9/12 141.4 Yeah! Made it to gym yesterday and pushed protein and fiber and water. Goals for today: elliptical at least 30m, 80 oz water min, and stay within carb limits.
9/13 142.4 The number is up but surprisingly little since I had appetizers and drinks out. It's water weight. Made it to aqua arthritis yesterday. Goals for today: either gym (if son home to watch grandson early enough)or else ellip or maybe even both!!! Stick to veggies and lean protein today and at least 80 oz of water. Happy hump day.
9/14 142.2 Expected better. Did gym yesterday and way below on cals and carbs. Must be water from the workout. Going out for a friend's bday dinner tonight. Already checked the restaurant's online menu and have my meal picked out to stay within goals. Hopefully.
9/15 142 I'll take it! Happy to not be up after drinks and dinner last night. Saved the majority of cals and carbs for the dinner out. I usually divide them up pretty evenly during the day so I'm not eating so much late and boy did I feel it; very stuffed. Today, gym and pool. No exercise yesterday as I did householdy things like defrost freezer and freeze veggies.
9/16 141.2 Hello "1", nice to see you again. Yesterday gym and pool and below on carbs and cals. Today, I'm having lunch out - this will be the 3rd time eating out this week and I don't normally do that- so I am thrilled by this number. Again, I am checking out restaurant's menu online and deciding what will work best before going. Then I have to babysit for a family so no exercise today.
9/17 141.6 No problem. So happy despite eating restaurant food 2x yesterday and drinks. I've proven to myself I can eat out and not completely blow it. I'm in '1's' and at goal for this round. I think I'll make a crustless quiche. I love them: tasty and so filling and low on cals and carbs. Happy Sunday, ya'll.
9/18 141.6 OK! Was expecting worse as I indulged in quite a bit of wine last night. Today, elliptical. Still at goal for this round. Where is the whoosh? I stay at or slightly under 1200 cals and MFP last night said if I ate the same as yesterday I'd be at 139.2 in 5 weeks! WTH? That's only a 2 # loss over 5 weeks saying 500 cals below maintenance! How do they figure that?
9/19 141 !!!!!! Yeah! My goal for this round was to be in 141's or below. Did aqua arthritis yesterday and going back for more today. At 71 it appears I need to keep goosing the metabolism to lose weight. Feeling very happy about this round. Now, on to the next. See ya'll in 17.
I believe in my ability to lose weight and keep it off!13 -
SW: 210
CW: 185.6
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
R16 Goal : under or right around 182
Day/Weight/Comment
9/10 - 185.8 - not good!! Tomorrow will probably be worse or about the same. I ate like crap today and didn't drink enough water. I always relax too much when I see a lower weight on the scale. Oh well.. it's a process!
9/11 - 187 - I was expecting this. I feel bloated and dehydrated. I ate a lot of sugar and carbs yesterday. Back on track today so this water weight should come off quickly...i hope!
9/12 - 184.6 - That's much better. I can't believe how sensitive my body is to high sugar/sodium and not drinking enough water. On Sunday I still drank probably 70oz of water but not enough to keep the bloat at bay. I usually drink 3-4 32oz bottles of water.
9/13 - 184.4 - Slow and steady I guess. It will be interesting to see how tomorrow looks. I didn't drink nearly enough water because I worked all day and forgot more water from home (i hate city water!).
9/14 - 183.4 - Yay!! Finally below my R15 ending weight!
9/15 - 182.6 - Well, look at that! Woohoo! I'm so happy to see this number...way better than the 187 I saw on Monday!
9/16 - 183.2 - whomp whomp whooommpp....so far today is not looking great but I'm going to eat better and drink more water!
9/17 - 185.6 - Well, hello brownie sundae and cheeseburger. Lol! I wasn't even going to step on the scale today! I'm pretty sure this number just wanted to come back and visit one last time. Last round I think 4 or 5 of 10 days was 185.6. Today = more water, less JUNK!
9/18 - 184.4 - Better, but I didn't eat very good today so I'm thinking the scale with reflect that in the morning
9/19 - 184 - I'm surprised! And it's almost TOM so that would explain my carb-cravings and maybe I'm retaining water and masking my loss. I hope!
9 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
Current Goal: 212.5
Goal for #16: 226
Day/Weight/Comment
9/10- 227.7
9/11- 227.7
9/12- 227.7
9/13- 227.7
9/14- 227.7
9/15- 227.7
9/16- 227.7
9/17- 227.1
9/18- 227.1
9/19- 227.1 And on to the next round
10 -
Highest weight: 242 on April 1
SW: R 14: 226 EW R14: 224.3
SW: R15: 224.4 EW R15: 222.6
Goal for Round 16: 220
Ultimate Goal: 141
Day/Weight/Comment
9/10: 223.4 .......Went to an ice cream social last night at church. Had more ice cream than people; now I have 1 1/2 half gallons of ice cream in my freezer!
9/11: 223.8 ........... Brought my grandson a Lil Caesar's pizza yesterday, but when I got
home, his mother had picked him up, so the 1 slice I had eaten turned into 3! I mean, somebody's got to eat it, right! Oh, did I mention the ice cream? Well, there's only one half gallon left now! The Wellness Ctr. wasn't open this morning because of Irma, so I didn't get my workout! What can I say? That's life; and life goes on! Tomorrow the pizza will be gone, cookies & cream is not my favorite ice cream, the center will be open again, and things will be back to normal! Look out 220, here I come! LET'S MAKE SEPTEMBER A MONTH TO REMEMBER!!!
9/12: 222.4....Hello MFP family! Guess what? Today is the first day of the rest of my life!
9/13: 222.4.....Looking for 221 tomorrow, and 220 before the end of this challenge! ONWARD AND DOWNWARD!
9/14: 222.1......Well, I didn't make 221, but I was close! If I do right today, I'll make it tomorrow for sure. And if not tomorrow, the day after; the point being, I WILL MAKE IT!!!!
9/15: 221.5.........Awwww, looka there now; didn't I tell ya I was gonna make it!!! Oh, yes I Did!
I have two funerals this weekend - one Saturday and one Sunday, and both of them are close kin! That means food, food, and more FOOD! 
The five hour drive alone will make me hold fluid! Well, what can I say? I SURE HOPE THEY HAVE SALAD (AND I DON'T MEAN POTATO)!!! 
9/16: 221.8.....Weighed at 2:30 this a.m. before we got on the road. Stopped at Cystal's got grits and eggs with a pat of butter. Nothing else until after the funeral at the repast; fried chicken breast, yellow rice, mac and cheese, green beans, and a roll. Only ate half the chicken! Nothing else Saturday! Didn't get all my water. Was sooo tired; rooms we were non existent! Usually stay with my cousin, but she had no lights and was staying with her other daughter. God blessed us to find a very nice room at the Microtel; still praising Him for it! Slept 12 hrs. straight!
9/17: No Scale........ Ate at Checker's about noon. Ordered their smallest burger then took the bottom bun off; also had a small fry! Ate a protein bar. At the repast only ate green beans, a little mac n cheese, and a slice of lemon pound cake. Had a piece of baked chicken, but it was overcooked-couldn't eat it! Small coffee w half n half on the way home. Not much water, but doing good otherwise! THEN...the other shoe dropped
! Stopped by my granddaughter's on the way home; she cooked pot roast w veggies, rice, greens, creamed corn, mac n cheese, coconut pie, and pecan pie! She had us two H-U-G-H plates waiting ! My husband did great 
and put his in the fridge, but not me! I ate some of all of it at 1o'clock in the morning, and it was delicious!! Since it was 1a.m., it goes on today's (9/18) log in! I only have 457 calories left 
9/18: 224.4......Didn't got to the ctr. today; too tired! Only have a few calories left for today, but the battle is not over by a long shot!
9/19: 222.8 ......I'll take this because it could have been worse! Shaking the dust off my feet for round 16; it's on to the next round! Round 17 here I come!!11 -
9/10 - 228
9/11 - 227 - Using industrial skid scale at work until I find mine
Only when no one is looking of course. Also started my first day of couch to 5k this am - Feeling awesome!
9/12 - 231 - I'm appalled with the scale. I got on twice just to make sure I was not crazy! Huge let down after a great second day of C25K. So frustrated right now.
9/13 - 231 - Whatever.
9/14 - 227 - Feeling relieved to see this - I was seriously nervous this morning. Tomorrow my new running shoes arrive and I'm looking forward to getting out of these numbers for good! Didn't have time for C25K this am so alternated between running 1-3 minutes and walking for 1 for a total of 20 minutes. Not what I wanted but at least I did something! Officially under my starting weight for this round!
9/15 - 227 - Wish the number had moved down but I will take it. Picking up shoes today!
9/16 - No weigh in
9/17 - 224.4 - Found a scale at my moms!
9/18 - 220.4 - Found my scale! HUGE difference between the industrial scale at work and my personal one. 7 pound difference since Friday! Best weekend ever! I would really like the get under the 220 mark for the last day tomorrow...big decisions today will make or break that wish. Keep it together woman! Just give me 24 hours!
9/19 - 220.5 - Argh! So close! That is okay, as this whole round for me was crazy, inaccurate and all over the place.
Next round will be a more realistic round! See you there!10 -
Just found this thread, so here's me, starting in the middle!
Round 16 Starting weight: 169
Goal Weight: 168
Ultimate goal weight - ?? just get the scale and inches headed down, not up.
Day/Weight/Comment
9/15 - 169. First week back on MFP. Logged breakfast and lunch already to get back in the habit!
9/16 - 168.2. Looong day at work today, with a giant snack table. Hope I can avoid grazing on too much.
9/17 - 168. Mostly water but Yay! Woke up with a cold, blech. Oh well, I was half expecting it - bought a house and moved 2 weeks ago, then my parents evacuated from Florida. Now that I'm relaxing and less stressed, time to get sick.
9/18 - 168.4. Got to work today and all I want to do is huddle on the couch with soup. And lurk in the forums!
9/19 - 167.8 Lack of appetite due to cold affected that. Time to make chicken soup!
On to Round 17!11 -
I'm in! I have got to break this yoyo and break 131# and ultimately 130#. Got to do it! Can do it!!!
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Goal weight 129
9/10 - Hurricane Irma
9/11 - Hurricane Irma
9/12 - 133 so I am a bit off since Hurricane Irma. Living in So. Fl most of the year, I have been a little preoccupied - cooped up in the house with nothing to do, but cook, eat and watch a hurricane. I finally got to the gym today, but did not log. Hopefully tomorrow I will be back on track and back on goal. We are all fine and if the worst thing that happened to me was gaining a little weight, a few lost screens and trees, I'll take it! On ward and upward (or downward preferably)
9/13 - 132.8 trying to get to the gym today. I feel like it's a struggle right now. But I'll be good.
9/14 - 131.6 got to the gym yesterday and ran 4.5 miles today. Still have not logged. I will start right now.
9/15 - 131.2
9/16 - 131.8 I am definitely not on task like I should be. Very sporadic.
9/17 - 133.4 struggling
9/18 - did not weigh
9/19 - 133.2
Round 16 was a complete bust for me. It didn't help having Hurricane Irma in my backyard! I am looking to slay Round 17. Bring it on!10 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
R15 SW 107.7
Round 16- Goal Weight 107.3 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
9/10 106 lbs - this happens, a low that is temporary - sometimes I refer to this type of weight as "I was 106 for a minute".
9/11 106.8 - hmmm . . . will update goal for this round to staying in the 6s.
9/12 106.7
9/13 106.8 lbs over Calorie goal by 200 - so hungry yesterday!
9/14 106.3 lbs - Digital Scale needed new batteries. I replaced with new ones and then weighed 110 lbs. Reweighed later and there was the 106.3 number again but this weight would not sync with my app. Only tomorrow will tell.
9/15 107.7
9/16 106.2 lbs - feeling like my old self this morning
9/17 105.5 lbs - Wow - this is crazy.
9/18 106.2
9/19 106.28 -
R 14 EW: 147.9Round 14R 15 EW: 147.9
SW: 147.6
End of round goal: 146
Goal: Get to maintenance by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet. Not at my goal for this round but I'm ready for the next round!
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment:
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.
9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!
9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions
9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.
9/6 I didn't have time at my daughter's in the morning
9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!
9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.
9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.
R 16 SW 147.4
R 16 GW 143
Day/Weight/Comment
9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.
9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!
9/12 145.9 ~ (Steps 23,221 Miles 9.2) ~ It seems to be helping me walking after dinner, yay!
9/13 146.5 ~ (Steps 21,251 Miles 8.50) ~ All around good day with exercise and diet so I don't understand why scale is up. I didn't get a workout in AFTER dinner, maybe,
9/14 Didn't weigh in
9/15 146.7 ~ (Steps 23,040 Miles 9.25) ~ I'm not surprised my weight is up since Wednesday night the, Late night snacking, was bad, I received my Piyo tapes from Amazon so starting Sunday I'm starting that.
9/16 145.9 ~ (Steps 14,643 Miles 5.75) ~ Yesterday I was able to hit my goals with workouts and a healthy diet.
9/17 146.4 ~ (Steps - 20,095 Miles 8)
9/18 145.9 ~ (Steps 14,643 Miles 5.75) ~ Starting my piyo exercises
9/19 145.2 ~ (Steps 21,838 Miles 8.75) ~ Yesterday, went extremely well with goals
7 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R16 GW: 262.0
Special focus: Trying new at home exercises on my non-gym days.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training
Day/Weight/Comment
9/10 26 264.4
The bounce back up. I am learning my body will bounce around for several days and then drop again. Goals met. Tried out a 15-minute exercise video on YouTube. I will add it to my routine on my non-gym days for this round.
9/11 263.6
Goals met. I had a really good day at the gym. I pushed myself harder during cardio and I lifted more weight in my strength training circuit.
9/12 261.6
Today is 2 months since I started logging my calories and making changes in relation to food and exercise. This isn’t the first time, but this time is permanent. I made these changes not because I knew I should, for someone else, etc. Not that any of those reasons are bad; they just weren’t good enough for me to make permanent changes. I made them because I no longer wanted to mistreat my body; I had a reality check of how my life would be if I continued. I went to the gym on my non-gym day. I didn’t push myself and just stretched everything out to help some of the soreness. I met all my goals except taking my vitamins. Oops.
9/13 262.0
I expected this for two reasons: 1) It was the second woosh in less than a week and 2) I am having some soreness. I am super happy with this number. Goals met. It was a good day at the gym. I had so much going on I thought about skipping and going tomorrow, but then I realized I just needed to go.
9/14 261.0
Goals met. Tried out a fitnessblender video and enjoyed it. I love how easy it is to find different things to try.
9/15 262.4
Went over calories by less than 100; all other goals met. Did another fitnessblender video.
9/16 263.0
Didn’t sleep well; a lot of leg soreness and tightness. Unable to go to the gym today but will stay active and get in a workout at home. Spent the day out with family doing shopping and other things. We went to our favorite Mexican restaurant and I am proud that I didn’t overeat and stayed with calorie goal for the day. Did 25 minutes of exercise/ strength training even though I didn’t make it to the gym. Calling it goals met.
9/17 264.0
Ugh. I know fluctuations are normal, but I was hoping to see it come down. Still enough leg soreness and tightness that it disturbed my sleep several times last night. Hopefully, tomorrow will bring a downswing on the scale. I took it easy to allow my bicep femoris to heal. Hoping it will be pain free in a few days so I can get back to lower body workouts.
9/18 No scale.
Woke up to a call about needing to go the ER. Spent most of the day there with my Grandpa. Thankfully is back home and on medicines to take care of his gastro issues.
9/19 263.4
I hit my goal early but the second half of these 10 days saw fluctuations upward. I didn't get back to my goal for this round.7 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
Goal R16: 200.6
9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria.
9/11: 202.6 -- over calories, no workout.
9/12: 201.8 -- under calories, worked out.
9/13: 202.6 -- under calories, worked out. Over this.
9/14: 201.8 -- under calories, worked out.
9/15: 201.8 -- under calories, worked out. When the whoosh happens it better be *kitten* spectacular.
9/16: 199.8 -- ok, that qualifies. I don't expect this to stick although it won't stop me from hoping. Less than 100 calories over yesterday, walked (even ran a bit) but no other workout.
9/17: 201.8 -- how I hate this number. Ate a touch over maintenance and worked out yesterday. Blaming this on the salty brisket I had yesterday bc otherwise my HEAD WILL EXPLODE.
9/18: 200.2 -- just over calories (hot cocoa last night bc it's becoming fall, no regrets), worked out.
9/19: 200 -- less than 50 calories over, worked out. Even though I met my goal, the last 10 days have been incredibly frustrating and I'm feeling down about my weight loss overall. Need to push through.
Total: -1.8 lbs
8 -
I'm in again! Love watching the daily fluctuation. Last round was really good for me, so I don't have high hopes for this round. We'll see.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 16 GW: 223.0
Ultimate GW: Right now, 170
Day/Weight/Comment
9/10 - 228.4 - I'm not at all surprised by this. We at at diners twice yesterday and I didn't even attempt to be healthy about it. I'm sure this is a combo of sodium bloat and not getting enough sleep lately. Hopefully back down tomorrow after lots of water today.
9/11 - 227.0 - heading back down. Should settle out in another day or so now that I'm back in my routine.
9/12 - 225.8 - alright! sodium bloat be gone! Almost back at my starting weight for this round. I think things should be smoother this week (no more 19 hour work days - I hope)
9/13 - 225.0 - new low! Things are back on track, but I'm not sure if I'll make my goal for the round. I'm OK with it if I don't, though. Just happy about progress.
9/14 - 225.0 - I'm always OK with holding steady. Pizza for dinner last night might be messing with this a little. We'll see what the morning looks like.
9/15 - 224.8 - things continue to move as they should. I'm pleased.
9/16 - 224.6 - no workout yesterday bc I really needed a rest day; stayed in calories
9/17 - 224.6 - Holding steady.
9/18 - 225.0 - Mondays are typically my worst days. I think that I don't drink enough water over the weekend. Expect that I will see another drop tomorrow.
9/19 - 224.2 - drop as expected. Didn't get to my goal, but pretty close to where I wanted to be, so I'm not complaining. On to the next round!
8 -
R 16 SW 189
Just would like to stay in the 80's for this round. Welcome friends!
Day/Weight/Comment
9/10 - 190 this is what happens when mfp posts the big red warning that the food you are about to eat will put you over your salt limit for the day.. and you ignore it! On to the water bottle. Lol
9/11 - 188.8
9/12 - 188.8
9/13 - 188.4
9/14 - 189 Ate horribly yesterday, sushi for lunch and 4 black Russians for dinner but came out of it under calories because of the huge amount of walking I did yesterday. Still slightly hung over, arrgghh. I'm going to eat well and drink all my water today, I'm due for a woosh.
9/15 - 189 I'm still at 189, sigh, I ate great yesterday, had a glass of wine at dinner. This is the day I weigh in for the biggest loser blah.. was hoping for a little drop. I'm happy where I am though.
9/16 - 188.8 been hanging around this weight for all this round and half of last, time to let it go body!
9/17 - 189 Ditto
9/18 - 188.8
9/19 - 188.2 Finally a different number and ending the round with .8 of a pound loss, I'll take it and move on to round 17 where I hope to continue this down..
10 -
Tuesday, September 12, 2017
5:20 PM
Round 16 - My round 1
SW - 178.2
GW - 177
UGW - 160 - I'll re-evaluate when I get there.
9/10 -178.2
9/11 - 178.3
9/12 - 177
9/13 - 178.3 -Not sure what this is about. Ate healthy yesterday. Oh well. We will see.
9/14 - 176.7 - That's better! - Walked for 1 hour
9/15 - 177.5 - Up a titch, but that seems to be my pattern. Hopefully tomorrow will see it down a little bit.
- Walked 45 minutes
9/16 - 175.7 - Really watched my carbs yesterday! Will try do the same today.
9/17 - 177.5 - No surprise for me. I worked hard in the garden yesterday and drank a ton of water. I'm sure my muscles are holding onto it for repair, etc.
9/18 - 177.3 - It's not much, but better than the other direction. LOL If I'm really good today maybe I'll make goal.
9/19 - 177 - BINGO! The most interesting part though is that my body fat measurement went down by 3/10's of a percent!!! I'll take it.
Round 17 tomorrow - I'm going to charge my Fitbit and get some steps in!7 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R15 - 158.8
Goals Try and maintain while SO is here and start running outside again (it should be getting cooler)
9/10 - 162.6
9/11 - 163.3 Well SO has arrived we spent the whole weekend siting and have dinners and luncheons etc. Which I knew was coming. I didn't eat 15,750 extra calories in 2 days so I'm ok with these numbers. Today is another get together and then he's gone again on Wednesday and hopefully I can get back on full track. Only thing I'm kind of disappointed about is I didn't hit my step goals (too much time in the car) What I have learned is enjoy these days celebrate within reason and then get back to it. As long as I don't throw in the towel and give up I'll be fine.
9/12 - 163.6 Way less moving and lunch out also snacked on a few Jelly Bellies (excessively)
9/13 - 165.1 ...... I've got this, just watch me!!
9/14 - 165.8 ..... Maybe don't watch today. Busy stressful day. Packed my lunch and have preplanned dinner. Have time for my lunchtime walk today and will do some kind of activity after work.
9/15 - 163.8 .... 14,000+ steps, hit calorie goal and packed lunch for work today. It's pizza day at lunch today, I will either have a small veggie slice or skip altogether. Usually I have (1) small slice but I have been eating way above calorie goals so skipping may be the best option. It's funny how "free food" seems to pull you in. Cost you nothing dollar wise but you could pay for it in your hips!! Lets see how I do. The weekend is coming my goals are to either hit 40,000 steps in a day or challange myself to walk the hills in a very steep area of town or find something else challenging (like get on my 5K). Everyone is away for the next 2 weeks so I can't hike
9/16 - 162.6 10,094 steps. I did have a small piece of pizza after I ate my salad and fruit. I didn't crave anymore after, that was nice. Today's goals are to move and hit my calorie goals!! Have a great weekend!!
9/17 - 161.2 Steps 19,312 did the hills and spent some time cleaning and organizing. 40,000, not sure I'll get there today.
9/18 - 160.8 Weather was terrible here yesterday so my steps only got to 17,376 and I didn't sleep very well... Ugggghhh the worst for a Monday. Turning Fall very quickly, hope that doesn't detour my walking. I may have to change up my routines.
9/19 - 162.2 ... Hmm hit calorie goal but was pretty lame on my steps 10,000. 7 hours of sleep (needed that). Made roasted brussel sprout and cauliflower soup, so good and so filling so good on calories!!! I am thinking now that maybe it was a little high in salt. Today.... get my step on.
Hope everyone had a great 10 days and hope to see you all for #17!!6 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
Goal for this round is to continue to work on increasing my stretching.
Day/Weight/Comment
9/10--226.6 This is a normal fluctuation. I know that I did not drink a lot of water yesterday, I find it is difficult on the weekends. However, yesterday I successfully ate at my calorie level, which I find is a challenge on the weekends, and I stretched. Today I'm going out for lunch, so the weight will probably be up tomorrow from the additional sodium.
9/11--227.9 There it is. The additional sodium from lunch yesterday plus a lack of hydration results in the gain. No worries, will just wait for it to go. I did get my stretching in yesterday, so that is a plus.
9/12--227.2 Ugh, forgot to stretch yesterday. Sill working on making it a habit.
9/13--226.4 Stretched yesterday. My NSV yesterday was that I was feeling bored at about 7:30 last night and felt like eating even though I wasn't hungry, so I went for a run instead...I haven't run in over 7 months.
9/14--225.9 Back to where I started. I have really tightened up my food weighing/tracking the last few days and it shows. Stretched yesterday.
9/15--225.3 I didn't think I was going to go down on the scale today because I had trouble sleeping last night and I thought it would affect my weigh in, but I'll take it. Forgot to stretch yesterday--still working on making it a habit.
9/16--225.7 I will take it--ate about 700 calories over my calorie amounts. I think some of it has to do with the fact that I was tired, but it could have been a lot worse. Main goal for today is to keep hydrated. Forgot to stretch.
9/17--225.5 Yesterday was a NSV for me. I preplanned my meals, but of course things happen and after eating a dessert at lunch that I hadn't planned for, I was going to be 400 calories over my daily calorie goal so I had to rework my dinner meal. Well, my husband made dinner, but I exchanged some items for lower calorie foods and took the dog out for a 3rd walk of the day and I was able to come in only 15 calories over my daily goal. It would have been easy for me to just go ahead with what I had originally planned for dinner, but I made the decision and took the time to rework the number of calories for my dinner. It wasn't easy, but I felt so better after making the decision. Stretched yesterday!
9/18--225.3 Back to my low weight for this round. Went to my in-laws for lunch and made healthy choices, made sure I still kept hydrated, and I was still able to have birthday cake. This past weekend was probably the first weekend in a long time where I drank enough water. Forgot to stretch.
9/19--225.3 A new low. Down 0.6 for this round. I weightlifted yesterday, so I was actually expecting some water retention. Stretched yesterday.
Successes for this round: I increased my amount stretching from the previous round and I made a lot more healthy choices than I have in the past. On to the next round!8 -
I'm in again!
09/08 - 146.8 at 6:45 a.m.
09/09 - 146.6 at 5:00 a.m.
Day/Weight/Comment
9/10 - 147.6 at 5:00 a.m. ...salt...
9/11 - 147.4 at 5:00 a.m.
9/12 - 146.6 at 7:00 a.m.
9/13 - 147.2 at 5:00 a.m.
9/14 - 148.0 at 5:00 a.m.
9/15 - 146.6 at 7:00 a.m.
9/16 - 147.8 at 5:00 a.m.
9/17 - 147.6 at 5:00 a.m.
9/18 - 148.8 at 5:00 a.m. ...oh my!
9/19 - 149.2 at 5:00 a.m.
Chris5
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