October 2017 Running Challenge
Replies
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10/1 – 6 miles
10/2 – rest day
10/3 – 8 miles
10/4 - 5 miles
10/5 - 10 miles
10/6 - 5 miles
10/7 - rest day
10/8 - rest day
10/9 - 6 miles
10/10 - 7 miles
10/11 – rest day
10/12 – 6 miles
10/13 - unscheduled rest day
10/14 - college visit with Skip
10/15 - 3.1 miles for AIM
10/16 - 6 miles
10/17 - rest day - meet day so technically I ran 4 miles ha ha
10/18 - 7 miles
10/19 - 5 miles
10/20 - rest day
10/21 - 7 miles
10/22 - life day too much going on
10/23 - 5 miles
10/24 – 7 miles
10/25 – rest day aka garbage day ha ha
10/26 – 6 miles
10/27 – 3 miles
10/28 - 5K Spooktacular Race
10/29 - 0
10/30 – 5 miles
111 of 100 miles
I think this was my last run for the month. Give my legs a rest until the first. I did cut back on miles some last week. It was a chilly 31F (-.5C) this morning, but no wind so it was really nice. I made the mistake of putting a crew sweatshirt over my short sleeve dri fit and it got a bit too warm, but that’s okay.
@WandaVaughn I’m so sorry about your friend. It was definitely a cold one this morning. Once you do the HSV HM you’ll be looking for something else. I would do Bridgestreet Half if I were you. It’s a nice relatively flat course here in Huntsville. Take a trip to Monte Sano!
@kgirlhart did you get your gas leak fixed? That’s no fun.
@_nikkiwolf_ Great 20K. I think you were much better off leaving the pacer. That’s like running intervals, slow and then make up the time. Super swag!
@ereck44 interesting about the chiropractor and trail running, it does strengthen areas that road running does not
Super job on the 15K @kevaasen
Fantastic @JessicaMcB!
@MobyCarp sounds like you had a great race with some wet and messy conditions. That would be so cool USATF Niagara Region Masters Men's Runner of the Year
@BruinsGal_91 what a shame about Steve and Stella, you always have to double check those bibs. The last few XC meets I started writing the kids names on their bibs, because 2 swapped by accident a copy weeks ago. Nothing more upsetting to a 18 min 5K runner than swapping bibs with a 21 min 5K runner. I’m also so careful too, I look them up, say the number out loud, double check the bib and chip, say their name when I’m handing it all to them. Then they sit down next to each other and grab the wrong bibs.
@OSUbuckeye906 Good luck in NYC!! Same to Denise @DDmom0811 I didn’t realize you were going to run a 5K while you were there, awesome and good luck
Great run @respectthekitty
Ugh @fitoverfortymom why do we do the things we do, hope the calf is better soon, but a super PR
Beautiful picture @bride001 funny you mentioned @JessicaMcB and LSU I always think that yellow and purple college
@sarahthes aw too sweet.
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10/01 - Rest
10/02 - 10 miles Z2
10/03 - 9 miles easy Z2 in the heat
10/04 - Strength + 7 miles Z3/4
10/05 - Strength + 6 miles Z2 in the rain
10/06 - 11 Miles Z2
10/07 - 16 Miles Z2
10/08 - Rest
10/09 - 9 Miles Z2
10/10 - 10.5 miles Z2
10/11 - Strength + 6.25 miles Z2
10/12 - Strength + 7 Miles
10/13 - 7 Miles
10/14 - Stop Drop and Run Race - 4.5 mile
10/15 - 11 miles
10/16 - Rest
10/17 - 7 Miles Easy
10/18 - Strength + 7 miles
10/19 - Strength + 8 miles
10/20 - 7 Miles
10/21 - Rest ( Funeral)
10/22 - Rest (Stuck doing non-running things)
10/23 - 9 Miles
10/24 - 11 Miles
10/25 - 7 Cold Miles
10/26 - 7 Miles @ 8:50 pace
10/27 - 9 miles
10/28 - Rest
10/29 - Rest (stuck working on car repairs instead of running)
10/30 - 9.25 miles @ 9:11 pace - 757 elevation
Summer Goal: Get my marathon pace below 9 minutes.
Official Marathon PR: 4:11:28
Next Races (more as I find them):
Thanksgiving morning - Turkey Trot - Double Gobbler! (5K + 5 miles)
05/06/18 - Pittsburgh Marathon - aiming for sub four hours.
05/12/18 - Glacier Ridge 50k Trail Ultra (or maybe 30K Still debating)
So weather. Yeah. It was about 40 degrees which is not bad... but 25mph winds! 40 meant it was too warm for my wind barrier but still debated grabbing it. Decided against it and was fine once I got going I did switch into long pants and long selves for the first time in many months. I was nice and toasty until I stopped to do my cool down walk and then was walking into a cold wind with a wet shirt!
I think I can easily do 10 miles at 9 min pace now. Pace today was slower, but I added a bunch of short, but steep hills in that brought down the average.5 -
LOL Garmin is trying to butter me up for something...Your VO₂ Max is 49 which is excellent for men ages 40-49. Your fitness age is that of an excellent 20 year old. That's the top 15% for your age and gender.
Color me a bit skeptical
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@skippygirlsmom Fixed that for you
Beautiful picture @bride001 funny you mentioned @JessicaMcB and LSU I always think that yellow gold and purple college 0 -
Yeah, it's a crapshoot on those. Says mine is 53. Of course, with the state of people's physical condition, we probably ARE in excellent shape for the average 20 year old.....PastorVincent wrote: »LOL Garmin is trying to butter me up for something...Your VO₂ Max is 49 which is excellent for men ages 40-49. Your fitness age is that of an excellent 20 year old. That's the top 15% for your age and gender.
Color me a bit skeptical
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@skippygirlsmom Fixed that for you
Beautiful picture @bride001 funny you mentioned @JessicaMcB and LSU I always think that yellow gold and purple college
LOL Awesome. I just realized @bride001 that you live extremely close to my hometown. Running distance close. Haha.2 -
MNLittleFinn wrote: »
Yeah, it's a crapshoot on those. Says mine is 53. Of course, with the state of people's physical condition, we probably ARE in excellent shape for the average 20 year old.....PastorVincent wrote: »LOL Garmin is trying to butter me up for something...Your VO₂ Max is 49 which is excellent for men ages 40-49. Your fitness age is that of an excellent 20 year old. That's the top 15% for your age and gender.
Color me a bit skeptical
Sadly, you are probably correct.
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I have come to the conclusion that in order to keep up here, you must either be attentive or you'll be staring at the screen for hours....lol
Side note, Just ran over to Fleet Feet to get a new running belt(need something to carry more than just the phone and a hat to keep my bald head warm now that winter is approaching. Somehow ended up with another pair of shoes in the bag as well... Oh well, I have been needing a second pair if I plan on running more frequently. T-minus 6 days until the Half this Sunday. Hoping the flip-flopping forecast flips back to no rain.4 -
So October 2017 was better running month than I thought! 7 new PRs:
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skippygirlsmom wrote: »
@skippygirlsmom HAHAHA!!!! I literally just spit coffee all over my monitor watching this. I'm envisioning my running group heading down the trail doing this... LOL2 -
@skippygirlsmom Fixed that for you
Beautiful picture @bride001 funny you mentioned @JessicaMcB and LSU I always think that yellow gold and purple college
Sorry @bride001 I was so close
@dudasd1973 good luck on the HM, I have that same problem at FF stuff jumps in my bag
@amymoreorless it just cracked me up too
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10/1 = 15 miles
10/2 = 6.5 miles and strength training
10/3 = rest day
10/4 = 8 miles
10/5 = 6.5 easy miles and strength training
10/6 = kettlebell workout
10/7 = 7 miles
10/8 = 16 miles
10/9 = 8 miles
10/10 = Vinyasa yoga class & 5.5 mile hike
10/11 = 8.5 miles
10/12 = rest day (because of stupid work crap)
10/13 = 7.5 miles and 30 minutes of weights at the gym
10/14 = 5.5 miles
10/15 = 17 rainy miles (run/walk intervals with the group)
10/16 = 8 miles and 20 minutes of strength training
10/17 = Vinyasa yoga class
10/18 = 9 miles
10/19 = 6.5 miles
10/20 = 7 miles
10/21 = 18 miles
10/22 = rest day
10/23 = 6 miles & 30 min. Kettlebells
10/24 = vinyasa yoga class
10/25 = 8.5 miles
10/26 = 3 mile walk with the puppies
10/27 = vinyasa yoga class
10/28 = 13 miles - Halloween Half Marathon
10/29 = rest day
10/30 = 9 miles
Hello. My name is Amy and I am a "Run"aholic. It has been two days since my last race but......... I signed up for another half marathon this morning. I blame my running friends and peer pressure. My poor bank account.
197.5/175 (September goal miles)
Upcoming Races:
10/28 = Hill Country Halloween Half Marathon
11/11 = New Braunfels Half Marathon
11/23 = Georgetown Turkey Trot
12/10 = BCS Marathon
1/6/18 = River Road Run Half Marathon
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Date Miles today - Miles for October
10/1 REST DAY
10/2 8 miles - 8
10/3 9 miles - 17
10/4 4 miles - 21
10/5 9 miles - 30
10/6 4 miles - 34
10/7 12 miles - 46
10/8 REST DAY
10/9 REST DAY
10/10 10 miles - 56
10/11 REST DAY (alarm never went off and work was busy all day)
10/12 9.5 miles - 65.5
10/13-18 REST DAYs
10/19 7.5 miles - 73.1
10/20-23 more non running
10/24 6.2 miles - 79.3
10/25 6.2 miles - 85.5
10/26 9.5 miles - 95
10/27 6.2 miles - 101.2
10/28 10.5 miles 111.7
10/29 REST DAY
10/30 8 miles - 119.7
Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
Kentucky Derby Festival Marathon - 4/29 << 4:09:59
Upcoming races:
Oak Barrel Half Marathon - 4/7/18
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I had a wonderful weekend of running.
Saturday I took Kody to a local Parkrun. Not only was it our first Parkrun, but this is the run I had designated as my AIM at Melanoma virtual 5K. I wore my AIM at Melanoma t-shirt and brought along the medal Steve ( @HonuNui 's son) designed for a post race photo. I told a few of the volunteers about it and they were quite touched that I chose the Parkrun for the virtual 5K.
This Parkrun just started this year and is one of a handful in the US. They're dog friendly so I took Kody along. We ran a mile warm, hoping Kody would get all his potty breaks taken care of. We followed that with the parkrun.
There were 28 runners and 2 dogs attending Saturday. A brief pre-race meeting for the newbs like me, then a briefer pre-race for everyone, and we were off. We soon made my way to third place but about 1/2 mile into it Kody came to a sudden stop to poop, getting passed by 5 or 6 in the process. I get that picked up and we're off again, making our way to 4th before Kody puts on the brakes and poops again, getting passed by a few more folks. Ok, back on course (with a short deviation to toss the poop-bags) and back up to speed, hoping we're done with the stops but nope, one more stop to pee. If it were a normal run he'd be off-leash, I could have kept running and he'd catch up but not this time.
We finally round he last turn and make a final push to the end. 25:49 and 7th out of 28 humans, (2nd out of 2 dogs)! It was an automatic PR for Kody, being his first 5K, and it was actually my second fastest time. I figure the 3 stops cost us about 50 to 60 seconds but that's fine.
The crew at the parkrun were kind enough to take a photo of us at the finish. If you look closely you can see Kody wearing the medal. After that he and I ran the beautiful course another time for a total of 7.5 miles. I tried to get him to pose for me on that last loop by he was far too interested in some critter in the grass.
Sunday Kody ran with me again. We ran 2 miles to the local preserve, 6 trail miles in the preserve, then the 2 miles back.
I was going to run another 3 miles with my son last night but he had two basketball games in the afternoon. That gave him plenty of cardio so I gave him a pass. It was a big day for him...he's been able to dunk a basketball in practice since 8th grade (now in 10th) but until yesterday, had never dunked in a game. He stole the ball, had a fast break to the net and slammed home a 2-handed dunk!! It felt so awesome to see him accomplish something he's wanted to do so badly for 2 years.
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Today was a rest day (water walking) after 4 days running in a row (most days and distance in a long time).
I did my PT first thing in the morning when I woke up! Yay me! Ankle didn't bother me as much as I thought it would today! One day to get in my remaining 3 mi.
Day/Distance/Comments
10/1 5 mi (+ 1 mile walk) + serious stretch program (Gymnastic Bodies Front Split)
10/2 Water walking
10/3 3 mi + light yoga
10/4 Walking + yoga
10/5 3 mi + PT (scraping + treadmill + stretch + strength)
10/6 Walking + PT (stretching + scraping + ultrasound + H-wave)
10/7 4 mi (+ 1 mile walk) + yoga and PT moves
10/8 6 mi (+ 1 mile walk) + Gymnastic Bodies Front Split stretch routine + PT
10/9 3 mi slowish with youth XC team + 40 min water walking + PT
10/10 Walk for 45 min + PT moves
10/11 Walk for 45 min + a little PT
10/12 3.5 mi (+1 mi walk) + PT
10/13 Walk for 45 min
10/14 Ran about 1 mi plus some walking
10/15 Ran 4 mi + walked 1 mi + restorative yoga + PT
10/16 Ran 8 mi + walked 1 mi + Gymnastic Bodies Front Split stretch routine
10/17 Walked a lot marking trails for fun run
10/18 Ran 3 mi marking new trail for fun run in Strava
10/19 Walked a lot marking trail for fun run, did Yin Yoga class (with sandbags)
10/20 Walked over 10 mi marking trail for fun run
10/21 Ran 1st 5k in almost a year! Planted geocaches and hosted a party
10/22 Did some walking to fix geocaches + PT
10/23 Water walking
10/24 Ran 4 mi on the indoor track + walked 1 mi
10/25 Walked for an hour + Gymnastic Bodies Front Split stretch routine + PT
10/26 Ran 5 mi + walked 1 mi + PT
10/27 Walked a bit + zombie run 5K + PT
10/28 Ran 4.5 mi + walked 1 mi + yoga + PT
10/29 Ran 9 mi + 1 walked 1 mi + Gymnastics Bodies Stretching + PT
10/30 Water walked for 55 min + PT
10/31
Goal: 75 mi
Total: 72 mi
To go: 3 mi
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@7lenny7 woohoo for the dunk!!! I love when the kiddos accomplish something they worked so hard to do. Congrats to him. Kody is so cute, I love how he's looking at you like come on any time now I'm waiting to run. Super 5K considering the poop and run that it was!
Great pictures.1 -
Well done @7leeny7 and Kody!1
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October 1 - 16 km
October 2 - 16 km
October 3 - 16 km
October 4 - 16 km
October 5 - 16 km
October 6 - 16 km
October 7 - rest day
October 8 - 21 km
October 9 - 16 km
October 10 - 16 km
October 11 - 16 km
October 12 - strength training/stairmarster
October 13 - 16 km
October 14 - strength training/stairmarster
October 15 - 18.5 km
October 16 - rest day
October 17 - 16.5 km/ stairmarster
October 18 - 16 km run /strength training
October 19 - raining no run
October 20 - 16.5 km run
October 21 - 11.5 km run / strength training
October 22 - 5 km run joined local running group
October 23 - 19.5 km long run
October 24 - 11.5 km run
October 25 - strength training
October 26 - 18.5 km run
October 27 - 13.5 km run
October 28 - 20 km run/ strength training
October 29 - 5 km club run
October 30 - rest day
October 31 - 18.5 km run
Total km - 371.5 km out of 350 km4 -
1---5.00
3---3.44
6---3.46
7---6.23
10---2.54
11---4.03
12---13 IBS
14---3.12 AiM for the Cure
14---3.46
15-17---sprained ankle
18---bike
19--- 4.14
21---3.80 walk
22---5.0 walk
24---3.47
26---3.46
28---5.86
30--- I had good intentions to go run. Weather is nice, little windy. I don't think my hip can take it today. Doc's office phoned to reschedule my appointment on the 17, *cringe* I hate it when they move it further out! *Supprise* its the 13th!
I really hate this downhill progress. I'll drive by the pool, see if it looks like it'll be open any day now. Then go home and ice my hip. And watch Torchwood. With a bottle of Sprite zero. Heck I may toss in some grenadine.
57.01/80 miles
So proud of everyone that made it through the month! Congratulate yourselves, be proud of every step.4 -
10/1-6.2 miles 1270 Feet Elevation
10/2- REST
10/3- 9
10/4- 7
10//5- 9
10/6- 5
10/7- 15
10/8- 5- Felt like being lazy
10/9- REST
10/10- 5
10/11- 5
10/12- 5
10/13- 5
10/14- 8.1- 1476 Feet Elevation
10/15- REST
18/16- REST
10/17- 4
10/18- 3
10/19- REST
10/20- REST
10/21- 62.2
10/22- Recovery
10/23- Recovery
10/24- Recovery
10/25- Recovery
10/26- Recovery
10/27- Recovery
10/28- 3.1
10/29- 6
10/30- 1.1 1 Mile TT (6:40 mile new PR)
Total Miles: 163.7
Total Elevation: 2746
October goal: Survive 100k training taper and Wild Duluth 100k
Nominal Mileage goal: 100 miles.
Elevation goal: 15000ft
Today's notes: So my wife and Little Man are at ECFE, so I get the "great" idea to go run a 1 mile Time Trial because, really how hard can 1 mile be?
I got on my shorts and pulled a long sleeve thermal over my tech shirt and was out the door. I jogged a little 1/10 mile to get warmed up, then dropped the hammer. Footing wasn't great, and I was definitely pushing too hard at first, but what the heck, it's only a mile right? I kept on blasting away until my lap alert sounded and then I slowed to a walk, stopped my Garmin and walked back to the house....
That was the nice part. Did I mention that it's 20F outside with with sustained 12mph winds and a TON of blowing snow? Oh yeah, this was like 45 minutes after eating a double cheeseburger, fries, onion rings and a cookie.... My stomach and lungs currently don't like me.... but I set a 35 second mile PR, so that counts for something, right?
File this under the "stupid *kitten* MNLittleFinn does" category.
2017 Races Scheduled
6/16- William A Irvin 5k
6/17- Grandma's Marathon 4:24:06
7/15- Eugene Curnow Trail Marathon 7:22:23
8/12- UMTR FatAss "Not Quite" 50k DNF, too darn hot out
8/19- Rampage at the Ridge 5k OCR
9/23- Ely Marathon 6:24:36
10/21 Wild Duluth 100k 18:15:51
11/23- TBD 5k Turkey Trot???
2018 races (possible)
4/13- Zumbro Endurance Race
5/19- Superior Trail 25k (Lottery)
7/8- Afton 50k
9/8- Superior Trail 50 mile (Lottery)
10/xx Wild Duluth 50k? 100k?7 -
Date :::: Miles :::: Cumulative
10/01/17 :::: 13.1 :::: 13.1
10/02/17 :::: 0.0 :::: 13.1
10/03/17 :::: 0.0 :::: 13.1
10/04/17 :::: 0.0 :::: 13.1
10/05/17 :::: 0.0 :::: 13.1
10/06/17 :::: 0.0 :::: 13.1
10/07/17 :::: 0.0 :::: 13.1
10/08/17 :::: 0.0 :::: 13.1
10/09/17 :::: 0.0 :::: 13.1
10/10/17 :::: 1.7 :::: 14.8
10/11/17 :::: 0.0 :::: 14.8
10/12/17 :::: 2.4 :::: 17.2
10/13/17 :::: 0.0 :::: 17.2
10/14/17 :::: 3.3 :::: 20.5
10/15/17 :::: 0.0 :::: 20.5
10/16/17 :::: 0.0 :::: 20.5
10/17/17 :::: 5.3 :::: 25.8
10/18/17 :::: 0.0 :::: 25.8
10/19/17 :::: 2.8 :::: 28.6
10/20/17 :::: 0.0 :::: 28.6
10/21/17 :::: 6.2 :::: 34.7
10/22/17 :::: 5.4 :::: 40.2
10/23/17 :::: 0.0 :::: 40.2
10/24/17 :::: 6.0 :::: 46.2
10/25/17 :::: 3.1 :::: 49.3
10/26/17 :::: 2.3 :::: 51.6
10/27/17 :::: 0.0 :::: 51.6
10/28/17 :::: 7.6 :::: 59.2
10/29/17 :::: 3.1 :::: 62.3
10/30/17 :::: 2.7 :::: 65.0
I stopped at the Y on the way home today and got a quick treadmill run in. It's been a long time since I've done the treadmill, and I just kept thinking, is it always this painful? My feet and my knees just felt like I was pounding.
One more day left for October, as my goal was only to not quite running after my HM on Oct 1, I have exceeded that. I will have to come up with a goal for November. I have another HM on Nov 12 so I know I'll get that much at least
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@JessicaMcB Simply
@WandaVaughn Sorry to hear about your friend.
@OSUbuckeye906 Good luck in the NYC Marathon next week!
As all of my recovery runs are now done, today marked the start of resuming the 80/20 approach to running that I've been using. And that meant that today was "20" day, so to ease back in, I did 7½ miles averaging a 7:22 pace. With that done, I now get to take things "80" easy for the rest of the week!
Also, for @PastorVincent (or anyone that's interested), my app was approved by Garmin, and is available here.
02 - 5.26
03 - 4.06
04 - 4.07
06 - 2.80
07 - 2.01
08 - 26.21
11 - 2.06
14 - 6.89
17 - 4.07
19 - 5.56
21 - 5.59
22 - 4.05
23 - 4.08
24 - 7.05
25 - 4.07
27 - 8.34
29 - 8.22
30 - 7.51
Total: 107.90 / 100 miles
7 -
Also, for @PastorVincent (or anyone that's interested), my app was approved by Garmin, and is available here.
Cool, grabbed it to look at later.
0 -
10/01 - REST
10/02 - 4m
10/03 - CROSS // 20 mins mat pilates + walk
10/04 - 4m
10/05 - REST
10/06 - CROSS // 60 mins Bodypump + 5 minute treadmill run
10/07 - REST
10/08 - 3.2
10/09 - 4
10/10 - CROSS // 20 minutes core/stretching work
10/11 - 4
10/12 - REST
10/13 - CROSS // 30 mins TRX / 20 mins CXWORKS / .3 mile jog with dog
10/14 - 6
10/15 - REST
10/16 - 4.5
10/17 - 2.2
10/18 - 4.5
10/19 - REST
10/20 - CROSS //30 mins BODYPUMP / 30 mins CXWORKS / 15 mins treadmill
10/21 - 7
10/22 - REST
10/23 - 1
10/24 - 1.5
10/25 - REST
10/26 - REST
10/27 - REST
10/28 - REST
10/29 - 6.2
10/30 - REST
10/31 - REST
Goal: 50
MTD: 49.1
Upcoming Races
10/08 - (5k) Run the Rocks
10/29 - (10k) Kooky Spooky
11/18 - (10k) Turkey Trek
12/09 - (HM) Fa La La Half Marathon
Just shy of my goal due to injury, although it's feeling much better today. Still going to rest it. As long as I can run by Saturday, I can still stay on track for the HM.
Good news: I got 5th in my age group out of 21, so feeling awesome about that. I was within 30 seconds of 4th place and 3 minutes of 3rd place. Feeling really great about that.
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@JessicaMcB you are truly an inspiration.2
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PastorVincent wrote: »LOL Garmin is trying to butter me up for something...Your VO₂ Max is 49 which is excellent for men ages 40-49. Your fitness age is that of an excellent 20 year old. That's the top 15% for your age and gender.
Color me a bit skeptical
For another good laugh, take a look at Garmin's race predictor. It fluctuates over time, but tends toward the comical. Here's what it says for me today:
FWIW, my actual PR 5K was 19:07. Actual PR HM was 1:28:49. These predictions can happen if someone really good borrows my bib.3 -
3
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PastorVincent wrote: »
So I am curious about this as my results too are way over estimated. Do I have a setting incorrect such as my HR? My Zones? etc. Or is this just the way it is?0 -
PastorVincent wrote: »
So I am curious about this as my results too are way over estimated. Do I have a setting incorrect such as my HR? My Zones? etc. Or is this just the way it is?
It's pretty much the way it is, stupid programming. Garmin thinks my PR mile is 5:31, because GPS ticked a mile before I finished running the McMullen Mile race; and it predicts I can run a 5K at a faster pace than that. Flattering to the point of stupidity or humor, depending on your attitude.
This came to my attention when an online friend posted his with a comment about not knowing why he was busting his butt in marathon training, just send the numbers to BAA and he's in. A slower online friend reported that Garmin predicted a 24 minute 5K, when in reality she can't hold an 8 minute mile pace for more than 200 meters.0 -
To add to the Garmin predictor humor:
5k: 19:11
10k: 39:48
HM: 1:28:04
M: 3:03:41
The 5k predictor is a faster average than my 1 mile PR, which I set tonight at 6:40 for the mile. My Garminthinks way too highly of me.0
https://www.youtube.com/watch?v=MoRMUzljoAA
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