NEAT Improvement Strategies to Improve Weight Loss



  • BMcC9
    BMcC9 Posts: 4,064 Member
    google bus stop exercises ... and if you don't find yourself in transit or waiting in lines so often, apply them to geting through tv commercials; when you check the washing machine or drier and there is still a bit of time to go; waiting for the microwave to ping or the kettle to boil etc.
  • ThisMagicMoment
    ThisMagicMoment Posts: 26 Member
    When I have a stack of papers to scan, I don't just sit and scan. I put a paper on the scanner, hit the "start" button, then walk to the kitchen and back. I do this for each sheet of paper. It's way too easy to sit at the computer for hours on end, so this is a good way for me to get a tiny bit more activity, a few more steps.