60 Minutes per Month Plank Challenge - November 2017

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  • christenvla
    christenvla Posts: 9 Member
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    Am I too late to start?
  • SusanDSME
    SusanDSME Posts: 194 Member
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    Why not just jump in, @christenvla ? Almost half the month left!
  • courtslocum
    courtslocum Posts: 34 Member
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    11/8: 2 mins
    11/9: 3 mins
    11/10: 2:30 mins
    11/14: 2:30 mins
    11/15: 1 min
    11/16: 2:30 mins

    And took a page out of KareninLux's book and went for one minute this morning before work, but planning on doing some more when I get home, so I'll update later.

    Total: 13:30/60 minutes
  • alipsie19
    alipsie19 Posts: 705 Member
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    November Plank Challenge
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
    11/12- 40 sec
    11/13- None
    11/14- 2x 30 sec
    11/15- 40 sec
    11/16- None
    11/17- 2x 30 sec
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 16, None, Planned Rest Day
    November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for November, 110 minutes, 70 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    christenvla wrote: »
    Am I too late to start?

    It's never too late to start. Do what you can and come back next month for the full Monty!
  • SusanDSME
    SusanDSME Posts: 194 Member
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    Can't copy my previous days..but today was....
    11/17 - 3 min
    20/60
  • courtslocum
    courtslocum Posts: 34 Member
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    11/8: 2 mins
    11/9: 3 mins
    11/10: 2:30 mins
    11/14: 2:30 mins
    11/15: 1 min
    11/16: 2:30 mins
    11/17: 4 mins

    Total: 17:30/60 minutes
  • MimPic
    MimPic Posts: 47 Member
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    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks
    11/14, 1x2:30 mixed planks
    11/15, 1x3:00 mixed planks
    11/16, rest day
    11/17, unplanned rest day
    11/18, 1x3:30

    Total for November, 34:30 minutes, 25:30 to go!
  • SusanDSME
    SusanDSME Posts: 194 Member
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    Still can't get to my old posts...
    11/17 - 3 min
    11/18 - 3 min
    23/60
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    @SusanDSME trying to put your old info out there...maybe you can quote mine and manipulate it for yourself??

    11/11 - 2 min
    11/12 - 3 min
    11/13 - 3 min
    11/14 - 3 min
    11/15 - 3 min
    11/16 - 3 min

    17/60
    Now up to 3 minutes at a time!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 16, None, Planned Rest Day
    November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for November, 120 minutes, 60 to go!
  • alipsie19
    alipsie19 Posts: 705 Member
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    November Plank Challenge
    11/1- none
    11/2- 26 sec
    11/3- none
    11/4- 31 sec
    11/5- none
    11/6- 35 sec
    11/7- 35 sec
    11/8- 35 sec
    11/9- 35 sec
    11/10- 40 sec
    11/11- 40 sec
    11/12- 40 sec
    11/13- None
    11/14- 2x 30 sec
    11/15- 40 sec
    11/16- None
    11/17- 2x 30 sec
    11/18- 40 sec
    11/19- 2x 45 sec
  • SusanDSME
    SusanDSME Posts: 194 Member
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    11/11 - 2 min
    11/12 - 3 min
    11/13 - 3 min
    11/14 - 3 min
    11/15 - 3 min
    11/16 - 3 min
    11/17 - 3 min
    11/18 - 3 min
    11/19 - 6 min
    29/60

    Thanks @lbenson2006 !
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 16, None, Planned Rest Day
    November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 19, Planking Rest Day.
    November 20, Planned Rest Day.

    Total for November, 120 minutes, 60 to go!
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- ------------------------
Nov   2     5.0        5.0   1X 90, 3x60, 1x30 seconds
Nov   6     6.0       11.0   3X 90, 1x60, 1x30 seconds
Nov   7     5.0       16.0   2X 90, 2x60, 0x30 seconds
Nov   8     6.0       22.0   2X 90, 3x60, 0x30 seconds
Nov  20     6.0       28.0   1X120, 3x60, 2x30 seconds
  • MimPic
    MimPic Posts: 47 Member
    Options
    November 1, 1x3 min mixed planks
    November 2, 1x3 min mixed planks
    November 3, 1x3:30 min mixed planks
    11/04, 1x3:30 min mixed planks
    11/05 rest day
    11/06, 1x 3 min mixed planks
    11/07, 3x0:20 planks on small sand filled balls for extra stability work ( part of my Tabata workout during my lunch break)
    11/08, 1x2:00 mixed planks
    11/09, 1x3:00 mixed planks
    11/10, rest day
    11/11, unplanned rest day
    11/12, to many rest days...forgot!
    11/13, 1x 3:30 mixed planks
    11/14, 1x2:30 mixed planks
    11/15, 1x3:00 mixed planks
    11/16, rest day
    11/17, unplanned rest day
    11/18, 1x3:30
    11/19, rest day
    11/20, 1x3:30

    Total for November, 38 minutes, 23 to go!
  • SusanDSME
    SusanDSME Posts: 194 Member
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    11/11 - 2 min
    11/12 - 3 min
    11/13 - 3 min
    11/14 - 3 min
    11/15 - 3 min
    11/16 - 3 min
    11/17 - 3 min
    11/18 - 3 min
    11/19 - 6 min
    11/20 - 6 min
    35/60
  • courtslocum
    courtslocum Posts: 34 Member
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    11/8: 2 mins
    11/9: 3 mins
    11/10: 2:30 mins
    11/14: 2:30 mins
    11/15: 1 min
    11/16: 2:30 mins
    11/17: 4 mins
    11/20: 2:30 mins

    Despite not doing it every day and forgetting to do it sometimes, I do notice myself getting stronger and being able to hold steady for longer, so that's exciting!

    Total: 20/60 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    November 1, None, Unplanned Rest Day
    November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 4, None today.. nunya I tell ya.. nunya.
    November 5, 1x5 min mixed plank, 1x3 min mixed plank, 1x2 min mixed plank (10 min)
    November 6, Planned Rest Day
    November 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 9, None, Planned Rest Day.
    November 10, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 13, None, Planned Rest Day.
    November 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 16, None, Planned Rest Day
    November 17, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    November 19, Planking Rest Day.
    November 20, Planned Rest Day.
    November 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for November, 130 minutes, 50 to go!

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