Lose 5 Pounds in August - Open Group
Replies
-
Hope I can still join; would love to make some progress in August.
SW: 230
CW: 202.4
GW: 196
Biggest roadblock: Is actually eating.....I can go half the day just drinking a cup of coffee and than at night have something I cook for my kids. These past 5 days have been the most consistent I have been with eating on a regular basis through the whole day and I'vebeen drinking LOTS of water which iI never did before.0 -
SW: 234
CW: 152.4
GW: 145
*i was down to 150.6, but weight was fluctuating this morning
Weigh in Dates:
8/1 152,4
8/8 151.4 (-1 lb since last week)
8/15 151 (-0.5)
8/22
8/28
End of Month (or whatever weigh in days you use)
Total weight lost: -1.50 -
February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs
July loss 3lbs
165lbs on 2/1/13 when I started back on MFP
SW: 128
CW: 128
GW: 125
Ultimate goal weight is 120. These last 10lbs are coming off very slow. I am pushing for a 3lb loss this month.
Weigh-in dates
8/2...128
8/9...127
8/16..126.
8/23...
8/30...
I lost 1lb since last week and 2lbs for the month.
Just for fun: What is your biggest roadblock to losing weight? I would say eating out. My husband and I eat out a lot.0 -
SW: 232.4
CW: 227.2
GW: 220
8/1 - 227.2
8/3 - 226.6
8/10 - 228.8
8/17
8/24
8/31
Had to correct my 8/3 weigh-in...0 -
SW: 153
CW: 148
GW: 143
Weigh in Dates:
8/2: 148.6
8/9: 146.6
8/16: 147.4
8/23:
8/30 (or end of month):
Total weight lost: 1.2lbs
I was on vacation this week, so a slight gain =/ I'm glad it's not higher, but I'm frustrated I let myself slide. Hopefully I can get back to losing for next week's weigh in.0 -
SW: 185
CW: 168
GW: 163
Weigh in Dates:
8/1 168
8/8 166
8/15 166
8/22
8/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your biggest roadblock to losing weight? Food is just too yummy. I eat when I'm happy, when I'm sad, when I just want to try something new, I just Love food :happy:0 -
SW: 185
CW: 162.8
GW: 155 (for August)
8/3: 162.6
8/10: 161.8
8/17: 160.4 (won't have access to a scale tomorrow)
8/24:
8/31:
August loss: -2.4 lbs
P.S. I broke the -25 lb mark today!
0 -
Week 3 - I knew this month was going to be a challenge... this week I lost all the ground I gained last week. I'm hoping just to maintain over the next week since I'll be on vacay!!
SW: 252.2
CW: 220.6
GW: 215.0
Weigh in Dates:
8/1: 220.6
8/7: 218.6
8/15: 220.2
8/22
8/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your biggest roadblock to losing weight? Well, this month it will be our 10 day vacation at the lake cabin. I'm taking that week off from my "diet". I plan, of course, to eat as well as possible, but will not be logging calories or cooking any separate meals from the rest of the group, so I'll be eating a lot of big breakfasts (pancakes, french toast, etc.), sandwiches (the bread! the coldcuts!), and hearty dinners (mmmmmm, fresh caught pan-fried walleye!)... so it'll be an interesting month. If not for that vacation, my goal weight would be lower for this month.0 -
Oh no!!! I've gone up again!!! Will have to be more strict now :-(
SW: 235
CW: 211.2
GW: 204
Weigh in Dates:
8/1 212
8/8 210.6
8/15 211.2
8/22
8/28
End of Month (or whatever weigh in days you use)
Total weight lost: 23.8
Weight loss this month 0.80 -
SW: 87.5kg
CW: 83.4kg
GW: 81kg (comes to a loss of ~5lbs)
Weigh in Dates:
8/1 83.4
8/8 82.6
8/15 81.4
8/22
8/28
End of Month
Total weight lost: 2kg (4.4lbs) Almost there~ 0 -
SW: 304.8
CW: 294
GW: 287
Weigh in Dates:
8/1: 294
8/11:290.6
8/18: 289.6
8/25:
8/31:
Total weight lost: -4.4
My biggest roadblock is myself, I tend to get way into my own head and it really ends up hindering me.0 -
8/11: 202.4
8/18: 200.4
I'm so happy; this has actually been my first time losing. I only walked a mile once this week and the rest has been do to eating and since it was the TOM last week I didn't think anything would happen; thank god it did.0 -
I'm pretty late joining this month - I couldn't find the thread and was beginning to get quite anxious LOL.
I was worried about going on holiday. I was concerned that I might be a bit OC.
I tracked, I ate what I wanted and had drinks with friends and was pretty chilled. The only think that upset me was tracking after midnight one day and my tracker reset - devastated.
Starting Date 08/01/13
Ending Date 08/31/13
Height: 5' 5 1/2 "
Starting Weight: 184 lbs (29-01-13)
Current Weight: 7/27: 146.4 lbs
Goal Weight: 140 lbs
Goal Weight for August 144 lbs
Weigh In Days: Saturday
8/3: I was on holiday so I don't know - looks like I gained 1.8 lbs though
8/10: 148.2
8/17: 147.0
8/24:
8/31:
August, Total weight lost: : 1.2 lbs
Feb: 8.5 lbs; Mar: 7.5 lbs; Apr: 8 lbs; May: 5 lbs; June: 5.6 lbs; July: 3.8 lbs
Aug:
My biggest Road Block: What I consider to be my 'treats'. I don't always earn them before I eat them!!! This means I'm sometimes pretty close to my intake limit some days.0 -
SW: 168
CW: 134
GW: 129
Weigh in Dates:
8/1 - 134
8/8 - 133
8/15 - 132
8/22
8/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your biggest roadblock to losing weight? Myself. When I have those (luckily rare) days when I cannot find the motivation to exercise.0 -
SW: 150 (6th May)
CW: 134.5
GW for Aug:131.5
Weigh in Dates:
1/8: 134.5
7/8: 133.5
14/8:132.5
20/8: 132
28/8:
Total weight lost: 2.5lb so far
ETA: this is page 60 -
SW: 248
CW: 209.6
GW: (Goal weight for the month)
Weigh in Dates:
8/1 209.6
8/8 213.2
8/15 211.2
8/22 209.4
8/28
End of Month (or whatever weigh in days you use)
Total weight lost: 0.2 - WOOHOOO! OK - so you might say 0.2 is not much - but for me it has been a long time where it has only frozen or gone up due to stressors, so I'm gonna be taking it!!!!
Just for fun: What is your biggest roadblock to losing weight? Work stress
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
[/quote]0 -
SW: 277.5
CW: 259.4
GW: 254.4 (Goal weight for the month)
Weigh in Dates:
8/1 259.4
8/8 258.9
8/15 255.2
8/22 254.5
8/28
End of Month (or whatever weigh in days you use)
Total weight loss so far in August is 4.9 pounds!!! I've done it
Just for fun: What is your biggest roadblock to losing weight? Inconsistency in eating small frequent meals, and being on the road most of the time, I wish I could prepare my food so I know what goes into the dish!
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.0 -
CinthyN: Great job! continue the good work.
SW: 170 lbs
CW: 166 lbs
GW for the month: 161 lbs
Overall GW: 140-135
Weigh in Dates:
7/31 - 166
8/7 - 167
8/14 - 167.8
8/21 – 167.6
8/28
End of Month (or whatever weigh in days you use)0 -
SW: 87.5kg
CW: 83.4kg
GW: 81kg (comes to a loss of ~5lbs)
Weigh in Dates:
8/1 83.4
8/8 82.6
8/15 81.4
8/22 80.2
8/28
End of Month
Total weight lost: 3.2kg (~7lbs) Goal achieved!!0 -
SW: 192.2
CW: 128.2
GW: 124.0
Weigh in Dates:
8/1 -- 128.2
8/8 -- 123.6 (I have been really sick this week. I'll wait until next week to celebrate)
8/15 -- 125.6
8/22 -- 131.6 --whoa! wrong way!!
8/28
08/31
Total weight lost/gain: + 3.4 ...hmmm could be daughter's b'day party...let's see what next week brings...
Just for fun: What is your biggest roadblock to losing weight? Junk food and eating after I get home from work. I'm working on both.0 -
SW: 263 lbs
CW: 249 lbs
GW: 200 lbs
Weigh in Dates:
8/1 = 252
8/8 = 252
8/15 = 246.2
8/22 = 249 (ahhh)
8/28 =
End of Month (or whatever weigh in days you use) 8/31 =
Total weight lost: 3 lbs
Just for fun: Biggest set back- Alcohol, especially during the summer...I want nice fruity cocktails all the time grrr. But I have substituted them for vodka tonics, which are way lower in calories only 64, so when I feel like having a cocktail that is what I order.0 -
SW: 234
CW: 152.4
GW: 145
*i was down to 150.6, but weight was fluctuating this morning
Weigh in Dates:
8/1 152,4
8/8 151.4 (-1 lb since last week)
8/15 151 (-0.4)
8/22 149.2 (-1.8)
8/28
End of Month (or whatever weigh in days you use)
Total weight lost: -3.20 -
8/1 150
8/8 152
8/15 150.5
8/22 149
8/28
End of Month0 -
SW: 153
CW: 148
GW: 143
Weigh in Dates:
8/2: 148.6
8/9: 146.6
8/16: 147.4
8/23: 145.8
8/30 (or end of month):
Total weight lost: 2.8lbs0 -
SW: 221.6
CW: 204.4
GW: 198.6 (to make first goal of 24 lbs since 6/1)
Weigh in Dates:
8/1: 208.4 lbs
8/8 204.4 lbs
8/15 204.4 lbs
8/22 201.6
8/28
End of Month
Total weight lost: 6.8 lbs0 -
SW: 155.8
CW: 138.0
GW: 134.0
Weigh in Dates:
8/1: 138.0
8/8: missed
8/15: 135.6
8/22: 132.8 (I've been sick so I don't think this is accurate)
8/28:
End of month:
Monthly weight lost: 5.2 lbs
Total weight lost: 23 lbs
What is your biggest roadblock to losing weight? I am very inconsistent and do not follow through with plans.0 -
February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs
July loss 3lbs
165lbs on 2/1/13 when I started back on MFP
SW: 128
CW: 128
GW: 125
Ultimate goal weight is 120. These last 10lbs are coming off very slow. I am pushing for a 3lb loss this month.
Weigh-in dates
8/2...128
8/9...127
8/16..126.
8/23...125.6
8/30...
I lost .4lb since last week and 2.4lbs for the month.
Just for fun: What is your biggest roadblock to losing weight? I would say eating out. My husband and I eat out a lot.0 -
SW: 353.8 (6/3/13)
CW: 295.2 (8/22/13)
GW: 293 (ish)
Weigh in Dates:
8/1 308.0
8/8 303.8
8/15 299.0
8/22 295.2
8/28
End of Month
Total weight lost:
Just for fun: What is your biggest roadblock to losing weight? Coping with disappointments by eating. Also calming anxiety with food.0 -
Starting Weight: 184 lbs (29-01-13)
Current Weight: 7/27: 146.4 lbs
Goal Weight: 130-140 lbs
Goal Weight for August 144 lbs
Weigh In Days: Saturday
8/3: I was on holiday so I don't know - looks like I gained 1.8 lbs though
8/10: 148.2
8/17: 147.0
8/24: 146.2
8/31:
August, Total weight lost: : 2 lbs
August, Total weight lost: : 1.2 lbs
Feb: 8.5 lbs
Mar: 7.5 lbs
Apr: 8 lbs
May: 5 lbs
June: 5.6 lbs
July: 3.8 lbs
Aug:0 -
SW: 185
CW: 162.8
GW: 155 (for August)
8/3: 162.6
8/10: 161.8
8/17: 160.4
8/24: 158.6
8/31:
August loss: -4.2 lbs 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions