January 2018 Running Challenge
Replies
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rheddmobile wrote: »Honestly, I don't see how Yaxtrax would help much... traction is only about half the problem, the other half is that the ice is over a layer of water, so even if you were glued to the ice the ice is not consistently attached to the pavement. I definitely need some better gloves though! This is my first winter after my diabetes diagnosis and I feel like my circulation in my fingers isn't what it used to be. Twenty degrees is cold, but not THAT cold.
I have the same problem, and my gloves are waterproof. I have to pull my fingers inside the glove an make a fist to keep them some semblance of warm. The only thing that I know of that actually works is to stick hand warmers in your gloves and still retract your fingers and wrap them around the warmer. I have run for hours doing that.
Someone else mentioned these: ProActive Sports Winter Pull Up Mitts
They are basically large mittens you wear over your gloves tath you can pull back when you need access to your fingers. I have a pair but have not used them yet. I do not think I bought a big enough size cause the time I tried, I could not get them over everything, so buy bigger than you think you need.
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rheddmobile wrote: »rheddmobile wrote: »Okay! So my husband and I went out experimentally to see if we were getting up to run tomorrow. Conditions are 20 degrees F, a patchy layer of snow over a thin sheet of black glare ice which was wobbly since it was over water. My trail shoes have rubber nubbins, which helped, which meant I only nearly died about twenty times in half a mile. My husband was basically skating the whole time. We walked around the block, covering .58 miles in 19 minutes. There is not only no safe way to run in this, we can't even safely walk a mile to reach the gym and the treadmill. Incidentally I hate my running gloves - after only twenty minutes my fingertips are still red and painful, and I think the gloves may actually be worse than bare hands - they get wet when I touch something like a car for balance then the water chills my fingers.
Looks like tomorrow is a stationary bike day with some cardio videos and bodyweight strength. I admire all you Viking types who run in all weather but I don't see how you manage. If I tried to take a running stride I would be on my butt instantly.
Sounds like you could use some Yak Trax and some water proof gloves. I bought a pair of the yak Trax a few years ago, but haven't had the conditions to need them. We have something similar issued at work that work great in icy conditions.
Or you could always screw your shoes. Like.... um , who was that? @vandinem ?
Honestly, I don't see how Yaxtrax would help much... traction is only about half the problem, the other half is that the ice is over a layer of water, so even if you were glued to the ice the ice is not consistently attached to the pavement. I definitely need some better gloves though! This is my first winter after my diabetes diagnosis and I feel like my circulation in my fingers isn't what it used to be. Twenty degrees is cold, but not THAT cold.
I see. We don't have much wet cold weather, so I haven't had any experience in it yet. If it snows, or more likely sleets, it's never around very long.
Glad you didn't get hurt out there. 20's cold, not too bad for running. Horrible from car to store, and it's always windy here.1 -
So since I took it easy on my ankle this week I needed 11 miles or so for my weekly goal. So I downloaded that Zombie Run app for some fun motivation. Knocked out 9.2 miles and even improved my 10K time by 8:58
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January goal: Keep kicking at Zumbro training
Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well.
1/1- REST
1/2- 8.1
1/3- 6.4
1/4- REST
1/5- 4.8
1/6- 8.1
1/7- 5.4
1/8- REST
1/9- 8.5
1/10- 6.7
1/11- REST
1/12- 9.3
1/13- 10
Total: 67.3
Today's notes: Scheduled assignment was 2:30:00 on trail. I wimped out and stopped at 2:24:00 exactly when I hit 10 miles. My left hand was cold, and I just figured that I was back at the truck, so it was all good. Got in the truck and saw that it had warmed up to -15F, so I was pretty pleased, since it had felt kind of nasty when I got up. Still feeling like a wimp for cutting that 6min off.... oh well
Have a Runderful day!
2018 races and possibilities
3/28- END-SURE 50k
4/13- Zumbro Endurance Race 100 Mile
7/28- Minnesota Voyageur 50 (coach brought up this one)
9/8- Superior Trail 50 mile (Lottery)
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We are going to get colder temps in Florida starting tonight, (yeah nothing for most of you, I know!) but that means no biking tomorrow again. Gosh, I've hardly biked in a month! But I will run tomorrow!
Today did 44 miles in a pretty strong wind. The worst is when you have the tailwind going out... and you know what's to come. And it came alright.
1/1 - 4.5 miles #RWRunStreak Day 40!!! I’m done!
1/2 - REST day!
1/3 - Strength training - glutes/arms
1/4 - 5 miles
1/5 - strength training - glutes/arms W4C
1/6 - 8 miles
1/7 - strength training - arms only
1/8 - strength training - gluten
1/9 - 4 miles
1/10 - REST day
1/11 - 4 miles
1/12 - 3.75 miles
1/13 - 44 miles biking
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Looks like we got 5" inches and there are cars sliding off the roads around here. Probably warm enough to run outside (think its like 18F now) but with the cars so out of control, might hit the dreadmill. Not sure yet
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1/1/17 1.65 Leg Day
1/2/17
1/3/17
1/4/17 Biceps and abs
1/5/17 3
1/6/17 Booty Day!
1/7/17 Chest & Back
1/8/17 5.55
1/9/17 3
1/10/17
1/11/17
1/12/17 Shoulders & Triceps
1/13/17 3.17
Total 16.37 of 50
I know today was a 5K but the garmin said 3.17 so I went with that number. I was weaving all over the course to avoid walkers.8 -
PastorVincent wrote: »Looks like we got 5" inches and there are cars sliding off the roads around here. Probably warm enough to run outside (think its like 18F now) but with the cars so out of control, might hit the dreadmill. Not sure yet
Coming from me, this will be odd, but I think the DM might be the better option......4 -
MNLittleFinn wrote: »PastorVincent wrote: »Looks like we got 5" inches and there are cars sliding off the roads around here. Probably warm enough to run outside (think its like 18F now) but with the cars so out of control, might hit the dreadmill. Not sure yet
Coming from me, this will be odd, but I think the DM might be the better option......
*falls over in shock*1 -
PastorVincent wrote: »MNLittleFinn wrote: »PastorVincent wrote: »Looks like we got 5" inches and there are cars sliding off the roads around here. Probably warm enough to run outside (think its like 18F now) but with the cars so out of control, might hit the dreadmill. Not sure yet
Coming from me, this will be odd, but I think the DM might be the better option......
*falls over in shock*
Cars are the only thing that really stop me from running... probably why I run mostly trail, since that particular problem goes away in the woods.2 -
Man, the commenting moves so fast, I haven't had a chance to keep up the past couple days! All the talk of cold temps had me a little jealous until we actually got a cold front here. Now I'd rather y'all take it back! More dreadmill running for me. I don't feel ready for my 5K, but I still have a little time. Word out of Jackson is that the last cold snap burst the water lines in so many places (140?!) that they've had to divert crews who would be patching potholes along the course to repair damage from the burst lines instead, some of which are along and around the course. Gravel patches, potholes and hills - Maybe I'll count this as one of my trail races for the year?
MTD: 18/45
1/2 - 3.0
1/3 - 1.25
1/5 - 1.3
1/6 - 1.5 + 2.0
1/7 - 2.25
1/8 - 1.5
1/9 - 1.7
1/11 - 1.5
1/13 - 2.0
*****
Goals for 2018:
- Run 500 miles
- Run a nonstop (no walking) 5K
- Run/walk my first 10K
- Run 3+ trail races
- Run in 3+ states
Races to Consider:
1/27 - Mississippi Blues Marathon 5K (Registered)
2/18 - Q50 Trails Extravaganza 5M (Registered)
3/10 - Hammond Shamrock Run 5K (First race I ever ran, in 2017)
3/18 - Shamrockin Run 8K in NOLA
4/20 - Star Wars Dark Side 5K in WDW (Registered)
5/12 - Q50 Cinco de Mayo Trail Race 5K (First trail race I ever ran, in 2017)
6/21 - Summer Solstice 6.21M
*****
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01.01.18 - 10 m. TM @ 8:30.
01.02.18 - 9 m. TM @ 9:15.
01.04.18 - 8 m. TM @ 9:22 / Bike Trainer for 60 minutes.
01.05.18 - 8.1 m. TM @ 9:10.
01.06.18 - 9 m. TM @ 8:40 / Bike Trainer for 60 minutes.
01.07.18 - 7.4 m. @ 8:31. 51.50 running miles for the week.
01.08.18 - 8 mm. @ 9:00 pace. / Bike Trainer for 45 minutes.
01.10.18 - 11 m. 8:31 pace.
01.11.18 - 5.2 m. 8:40 pace.
01.12.18 - 4 m. 9:00 pace.
01.13.18 - 12.8 m. 8:25 pace.
January Goal - 220 total running miles. Begin IM 70.3 Bike Training program.
Upcoming Events:
1.27 or 1.28 - Scheduling.
3.4.18 - Little Rock Marathon
4.7.18 - Yakima River Canyon Marathon
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Today’s run sucked but I got 10.35 miles done. I just couldn’t get my breathing regulated. Noticed before I left the house that I was unusually winded just climbing the stairs. Just one of those days I guess. Didn’t get the early start I had planned due to icy roads. Not much snow here. The ground is barely covered. Temp at 21F. The wind was rough though!9
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6km treadmill run
Jan total = 31.40km / 75km goal
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MNLittleFinn wrote: »Cars are the only thing that really stop me from running... probably why I run mostly trail, since that particular problem goes away in the woods.
Yesterday -29C Today -11C The local running club/group has an afternoon ( 2 pm ) run planned - the strange part for those not used to cold temps, it promises to be very slippery as once it starts to warm up all the little frost nodules melt/subliminate creating a very slippery but hard surface that Yak Trax or other traction devices have a hard time to bite into since the ice is still at the -29C temp making it brittle/fragile. Promises to be fun after the cold weather restrictions of the last week.
There are no Cadillac's in the wrecks, old 1930's trucks, 1950/60's cars.Word out of Jackson is that the last cold snap burst the water lines in so many places (140?!) that they've had to divert crews who would be patching potholes along the course to repair damage from the burst lines instead, some of which are along and around the course. Gravel patches, potholes and hills - Maybe I'll count this as one of my trail races for the year?
@HRKinchen The start of the transition to a dedicated Trail Runner-Racer.4 -
@juliet3455 one of my favorite places in thr Boundary Waters Canoe Area has a model T on an island.... guessing its been there a while1
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MNLittleFinn wrote: »@juliet3455 one of my favorite places in thr Boundary Waters Canoe Area has a model T on an island.... guessing its been there a while
The picture on the weather channel right now:
This is why today is a dreadmill day. The general human's ability to drive in this weather is lacking something...
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@PastorVincent And this is when I don't miss Wisconsin and am thankful for 100 degree days
I'm being lazy and instead of working on social media/blogging I am re-editing images into b&w. I thought you all would appreciate this one (also posted in FB group). This is in Breckenridge, CO.
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PastorVincent wrote: »MNLittleFinn wrote: »@juliet3455 one of my favorite places in thr Boundary Waters Canoe Area has a model T on an island.... guessing its been there a while
The picture on the weather channel right now:
This is why today is a dreadmill day. The general human's ability to drive in this weather is lacking something...1 -
PastorVincent wrote: »MNLittleFinn wrote: »@juliet3455 one of my favorite places in thr Boundary Waters Canoe Area has a model T on an island.... guessing its been there a while
The picture on the weather channel right now:
This is why today is a dreadmill day. The general human's ability to drive in this weather is lacking something...
*sighs* that is Middle TN, I live a little further north, near Clarksville. The level of stupid on why people have to get out *shakes my head* Over 300 reported accidents in Clarksville....that's just the reported ones.
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1/1 Run 2.07 miles
1/2 Run 2.01 miles
1/3 Run 6.51 miles
1/4 Run 2.51 miles
1/5 Run 8.13 miles
1/6 Run 13.16 miles
1/7 Run 3.55 miles
1/8 Run 6.36 miles
1/9 Run 6.24 miles
1/10 Run 8.23 miles
1/11 Run 8.18 miles
1/12 Run 6.35 miles
1/13 Run 6.75 miles
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@PastorVincent @AlphaHowls That road looks like my daily commute the last week or so. Do people really have a hard time navigating winter roads?1
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juliet3455 wrote: »Word out of Jackson is that the last cold snap burst the water lines in so many places (140?!) that they've had to divert crews who would be patching potholes along the course to repair damage from the burst lines instead, some of which are along and around the course. Gravel patches, potholes and hills - Maybe I'll count this as one of my trail races for the year?
@HRKinchen The start of the transition to a dedicated Trail Runner-Racer.
I definitely see the appeal of trail running. Ran my first last year and loved it.2 -
MNLittleFinn wrote: »@PastorVincent @AlphaHowls That road looks like my daily commute the last week or so. Do people really have a hard time navigating winter roads?
@MNLittleFinn some people never drive on winter/snowy roads in their lifetime. Skip has been driving for over 2 years and has never had the need to drive on snow or ice because we haven't had any. Cars/trucks sold in this area don't automatically come with all wheel or four wheel drive, heck they don't come with a place to put a front license plate. We have little to no ability to remove snow, most places have no ability to salt or put sand down. I took Skip's SUV to work yesterday in case we did get snow because it has 4 wheel drive, but that's because I brought it in New Jersey. So to answer your question, yes people who don't drive in these conditions with any regularity have a hard time navigating such conditions. In my opinion they just need to stay home, but some don't have a choice.4 -
1/1 5.9miles
1/2 5miles
1/3 13.1miles!
1/4 5miles
1/5 8.4miles
1/6 4miles
1/7 rest
1/8 6.67miles
1/9 5miles
1/10 6miles
1/11 13.1miles!
1/12 8.09miles
1/13 4miles
Nice easy slow 4 miles this morning. Then raced around to get my kid to her swim meet, sat for the next 3.5 hours, then took the kids to the aquarium for a fun birthday party. I learned sharks have terrible eyesight.
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We are going to get colder temps in Florida starting tonight, (yeah nothing for most of you, I know!) but that means no biking tomorrow again. Gosh, I've hardly biked in a month! But I will run tomorrow!
Today did 44 miles in a pretty strong wind. The worst is when you have the tailwind going out... and you know what's to come. And it came alright.
1/1 - 4.5 miles #RWRunStreak Day 40!!! I’m done!
1/2 - REST day!
1/3 - Strength training - glutes/arms
1/4 - 5 miles
1/5 - strength training - glutes/arms W4C
1/6 - 8 miles
1/7 - strength training - arms only
1/8 - strength training - gluten
1/9 - 4 miles
1/10 - REST day
1/11 - 4 miles
1/12 - 3.75 miles
1/13 - 44 miles biking
Oh my gosh when I first read this I thought you meant you ran 44 miles today!
I guess for some here that’s just another day!1 -
Another short treadmill run this afternoon. Nothing special to report, just putting in miles.
MTD: 19.5/45
1/2 - 3.0
1/3 - 1.25
1/5 - 1.3
1/6 - 1.5 + 2.0
1/7 - 2.25
1/8 - 1.5
1/9 - 1.7
1/11 - 1.5
1/13 - 2.0 + 1.5
*****
Goals for 2018:
- Run 500 miles
- Run a nonstop (no walking) 5K
- Run/walk my first 10K
- Run 3+ trail races
- Run in 3+ states
Races to Consider:
1/27 - Mississippi Blues Marathon 5K (Registered)
2/18 - Q50 Trails Extravaganza 5M (Registered)
3/10 - Hammond Shamrock Run 5K (First race I ever ran, in 2017)
3/18 - Shamrockin Run 8K in NOLA
4/20 - Star Wars Dark Side 5K in WDW (Registered)
5/12 - Q50 Cinco de Mayo Trail Race 5K (First trail race I ever ran, in 2017)
6/21 - Summer Solstice 6.21M
*****
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PastorVincent wrote: »The picture on the weather channel right now:
This is why today is a dreadmill day. The general human's ability to drive in this weather is lacking something...
Now I understand the purpose of the odd-faced "Woo" button. Because, *woo!* am I glad I'm not running anywhere near that!2 -
skippygirlsmom wrote: »MNLittleFinn wrote: »@PastorVincent @AlphaHowls That road looks like my daily commute the last week or so. Do people really have a hard time navigating winter roads?
@MNLittleFinn some people never drive on winter/snowy roads in their lifetime. Skip has been driving for over 2 years and has never had the need to drive on snow or ice because we haven't had any. Cars/trucks sold in this area don't automatically come with all wheel or four wheel drive, heck they don't come with a place to put a front license plate. We have little to no ability to remove snow, most places have no ability to salt or put sand down. I took Skip's SUV to work yesterday in case we did get snow because it has 4 wheel drive, but that's because I brought it in New Jersey. So to answer your question, yes people who don't drive in these conditions with any regularity have a hard time navigating such conditions. In my opinion they just need to stay home, but some don't have a choice.
We got 10 inches of snow last Thursday (over a week ago). Virginia Beach closed school for 6 straight school days. My kids go to private school and closed for only 3 days.
The school board was worried about buses navigating neighborhoods where there was still snow. The city will not plow neighborhood roads so we just have to wait for it all to melt.4 -
skippygirlsmom wrote: »MNLittleFinn wrote: »@PastorVincent @AlphaHowls That road looks like my daily commute the last week or so. Do people really have a hard time navigating winter roads?
@MNLittleFinn some people never drive on winter/snowy roads in their lifetime. Skip has been driving for over 2 years and has never had the need to drive on snow or ice because we haven't had any. Cars/trucks sold in this area don't automatically come with all wheel or four wheel drive, heck they don't come with a place to put a front license plate. We have little to no ability to remove snow, most places have no ability to salt or put sand down. I took Skip's SUV to work yesterday in case we did get snow because it has 4 wheel drive, but that's because I brought it in New Jersey. So to answer your question, yes people who don't drive in these conditions with any regularity have a hard time navigating such conditions. In my opinion they just need to stay home, but some don't have a choice.
We got 10 inches of snow last Thursday (over a week ago). Virginia Beach closed school for 6 straight school days. My kids go to private school and closed for only 3 days.
The school board was worried about buses navigating neighborhoods where there was still snow. The city will not plow neighborhood roads so we just have to wait for it all to melt.
Thats total crap.0
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