JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
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@joan6630 OMG I love the quilt you made! Amazing talent you have!!!
JFY (Saturday)
1. Drink 8 glasses of water
2. Log all the food I eat
3. Stay "in the green" with my calories
4. Go to the gym
JFY (Saturday)
1. Drink 8 glasses of water
2. Log all the food I eat
3. Stay "in the green" with my calories
4. Groceries
5. Laundry
6. Finish 1 order from my shop3 -
cschmitz110515 wrote: »Also brought dinner leftovers for single co-worker who struggles at times. Made her happy & made my day!
I LOVE that you did this, Carmela! These are the kind things I wish more people in our world would do. What a beautful world we would live in.3 -
Beautiful quilt @joan6630! Absolutely love it! You do such beautiful work! Did you do all the quilting by hand? Do you have a long arm? Very pretty!
@Bex953172 I love the idea of monthly challenges! I'm in!
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My BIL and his wife have been staying with us since last Tuesday so I have not been in my normal routine. It's been so much fun, and I have laughed harder than I have in such a long time! My ribs actually hurt! BUT, I really need to hop on here and get back into a routine. We took them to Kroll's last night and I hate deep fried perch and fries, and my hands are swollen today from salt and grease. It was delicious but enough is enough!
Just know I've read all the posts up to here and I'm excited about victories and thinking of you all.
Just for Sunday:
1. Journal every bite
2. Stay in the green
3. Eight 8 oz glasses of water
4. Prep for next week
5. Meal plan for next week
6. Tiny Habits
7. Submit taxes and get bills paid
8. Run my errands
9. Evening ritual - Simple Abundance, New Day New You, 5 things in my Gratitude journal
10. Bed early because it has been a very long week and I'm exhausted!
Happy Sunday everyone!3 -
Weekly weigh in
3/31/18-150.4
4/08/18- 151.1(A few bad food days! I did see it dipping out of the 150's though!)
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JFT - Saturday April 7
2L of water
Stay in green
Write in journal
Clean
Laundry
Spend some quality time with hubby
JFT - Sunday April 8
2L of water
Stay in Green
Write in Journal
Find something to get me moving throughout day
Had a good night with the grandkids Friday night, Little Miss has learned how to climb out of playpen so I got lots of steps in putting her back to bed. I did my weigh in this morning down to 155.2 only 5 pounds to go and I’ll be at my starting weight the first time I was on here.
I have to figure out a plan for today to move, I find I sit a lot when the family is here On Sunday’s.3 -
Goals for Sunday:
- 8 glasses - yep
- Log all food! - nooo
- Just keep house tidy today - *sigh* it’s a never ending task.
- Maybe walk dog as a family?- nope, we all just chilled out today
Wow so I don’t know what’s happened today, I must of cut down on a lot of sugar over the last couple of days because today I went absolutely crazy and I can not stop eating chocolate, literally CAN NOT stop!
I’ve ate enough now I feel sick (not in one go, just over the day)
Really must learn from this, somehow?
Will post new goals in the morning!
Water Challenge
Apr 1: 6 glasses
Apr 2: 6 glasses
Apr 3: 6 glasses
Apr 4: 8 glasses!
Apr 5: 3 glasses
Apr 6: 8 glasses!
Apr 7: 9 glasses!!
Apr 8: 8 glasses!4 -
This weekend has been a bit rough. Managed to keep up the workouts and had a lovely time celebrating Greek easter with the family today. But food wise it’s been a bit of a bust! I really feel like I need to be more relaxed about going “off plan” rather than deciding it’s a disaster and then writing off the rest of the day.
I’ve said it before so clearly this is an ongoing issue for me. But if I’m going to truly make this work as a lifestyle, then i need to try and find some balance.
Anyway, Monday goals
- morning exercise
- 3ltr+ water
- Stay within calorie goal
- Yoga
- School uniform shopping with the kids
- Check in with lawyer
- Early night
Have a lovely evening all. X
PS Not done so well on the water so far this month but I am still trying and very up for joining in a monthly challenge!4 -
JFT Sunday
1. Attempt to log, even if it means guessing. Brush teeth before heading out.
2. Get up stupid early and go for a stupid run. Use the "45b" playlist.
3. Tea. Chop some celery. Get some caffeine and take that frustration out on a helpless vegetable. Pack lunch.
4. Give a very specific, detailed grocery list to D. Print 9R email, mark April 16-21 and tape to door.
5. Check with J&L about poetry scaffold; print a copy for B. Input more grades.
6. Run copies of prepositions/infinitives worksheet and Likert scale and savannah stats worksheets.
7. Leave for garden by 4:30. MAKE SURE TO TAKE GLOVES AND LAYERS AND MEDS! Chop more celery. Pack lunch for Tuesday. Update JFT after return from garden. Teeth flossed, rinsed, brushed; in bed by 30 minutes after return from garden.
Scale progress & goals
November: 183.6
December: 176.6
January: 174.6
February: 173.6
March: 179.6
April 8: 179.93 -
HGSmith0920 wrote: »
JFT, 4/8/18
1. Prelog as much as I can/log all my food Actually have to take some food off
2. 4 bottles of water 3 down, 1 to go
3. Up @ 630/weigh! More like 8:15...Lol. Did weigh myself though!
4. Gym by 7 Opted for a walk and some yoga instead
5. DH up by 830
6. Church Was a good sermon and the DH came with me
7. DH time
8. Needles Plans changed. Will have to do it sometime next week
9. Kohls for work pants(?) Postposed until tomorrow. DH had the car today
10. Some meal prep Walked and looked at budget
11. Dinner/Dishes Had another make again meal
12. DH time DH is in rare form tonight. His attempts at being silly are getting rather aggravating
14. Shut down by 10 Currently 10:24...
15. Lights out by 11 Possible but inprobable
April 8-3 bottles of water
Had a nice relaxing day! Did a new circuit for a walk today. I think now that it is going to warm up soon that I will spend more time outside either cleaning up the yard/deck or walking around the neighborhood. I think I need some serious vitamin D. The walk felt amazing though. Listened to a sermon by one of my favorite preachers and played a walking game on my phone. Lol. Gonna post my goals for tomorrow and hit the hay.
JFT, 4/9/18
1. Log/Prelog food
2. 4 bottles of water
3. Call J at 8:30
4. Call M
5. Up @ 6
6. Bible/Pray
7. Yoga
8. BREAKFAST!!
9. Prep some lunches
10. Work 1015-515
11. Take DH for haircut
12. Pants shopping while DH is getting haircut
13. Dinner/Dishes
14. DH time
15. Tech off by 10:15
16. Bed by 11.
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@HGSmith0920 walking game?0
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@bcTRAI Lol A less embarrassing way of saying that I play Pokemon Go while walking. Lol.8
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JFY (Sunday)
1. Drink 8 glasses of water
2. Log all the food I eat
3. Stay "in the green" with my calories (got the munchies in the evening)
4. Groceries
5. Laundry
6. Finish 1 order from my shop
JFT (Monday)
1. Drink 8 glasses of water
2. Log all the food I eat
3. Stay "in the green" with my calories
4. Laundry
5. Finish 3 orders from my shop
6. Go to the gym2 -
First time here, and THRILLED to find a one day at a time thread.
Everyone's goals are amazing checklists, but I think I need be more abstract in my goal list.
My goal is to stay on track today with calories, to eat foods that won't upset my digestive tract, to balance healthy as best as I possibly can within the limitations of my digestive disorder, and to focus on the safest choices for my heart, and stomach.
I want to take care of myself today with a mindful purpose to nourish both emotionally, and physically. Some mothering if you will.
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Rushing this morning so I'll have to skim through posts tonight. We had a busy weekend so I didn't even post. I need to make an effort to post daily.
Walk w/dog in park. Sunny but cold.
Grocery shopping.
Plan out week ahead for commitments to reduce stress (that would lead to stress eating).
Pork tenderloin tonight.
Tracked Breakfast & snacks so far.
Stronglifts today-week 2, workout B which are new exercises. Prepared to look like a newbie today knowing that by Friday, I'll be more confident.
Meditate. 2x 15 mins each.
Continue with decluttering. Set timer for 20 minutes.
Start planning for trip to Canada.
Read something inspirational.
Aim for 9:45 for bedtime.
Setting some a new goal-no snacking 3 hours before bedtime. This is going to be a challenge (but remind myself over the past year I've increased water, protein, eliminated sugary coffee drinks and drive thrus).
My father has expressed an interest in losing 70lbs and getting healthier. I will do my best to support him & be helpful.
Hope you all have a wonderful Monday!
When there's no wind.....ROW!
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Recap Sunday 4/8
1) Bible class / church
2) Meal plan in head / log all food / net calories green = Net calories, sodium & sugar red (not too bad), protein good, fiber low (again)
3) Drink extra water to flush system = 14c water
4) Walk dog = Walked dog 3.61 mi 1:02:54 / happy dog & happy me Fitbit 14,819 steps, 250+ steps 9/14 (church + nap time) & 31 floors
5) Bake Kodiak Cakes power muffins / need to use up bananas = Napped instead / maybe M evening
6) Unplug 9:00 / floss / retainers / bed & TV off 10:15 = 10:30
JFT M 4/9 ~ Rest day / no walk before work
1) Move hourly / stairs breaks at work
2) Lunch at desk (noon meeting at OFF) / not sure about supper / net calories w/i 100 green / monitor usual
3) Evening: bake muffins / put away laundry / water plants / Sunday ads / delete DVR
4) Unplug 9:00 / floss / retainers / bed & TV off 10:15 (treadmill T a.m.)3 -
HGSmith0920 wrote: »@bcTRAI Lol A less embarrassing way of saying that I play Pokemon Go while walking. Lol.
We need a LOL button, that's awesome.4 -
JFT - Sunday April 8
2L of water No, only 3/4 of the way there
Stay in Green - No, but I looked when I was hungry before getting something and chose to go over so it wasn't mindless eating.
Write in Journal - No
Find something to get me moving throughout day - I chased after my granddaughter a bit and did some tidying but nothing set in stone to do.
JFT - Monday April 9
2L of Water
Stay in Green
Write in Journal
Do 10 Something's every hour
Clean office in preparation of VP coming on Wednesday
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I DID IT!! I DID IT!!!!
I stayed on plan ALL WEEKEND!!!!
i didn't log, but i only ate what was on my plan saturday and sunday. Friday was a different story, it was para appreciation day and there were snacks. There were even gluten free cupcakes and stuff, so i had to partake since my coworkers went out of their way to make stuff i could eat.6 -
New posted to this before. Here we go
JFT (Monday)
1. track all foods
2. stay within calorie goals
3. drink 8 glasses of water
4. increase veggies to at least 3 servings
5. read (for me, not work) at least 30 minutes
6. stay focused at work (I work remotely and I'm easily distracted. Like now. Ugh!)
back to work, you!5
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