JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • mytime6630
    mytime6630 Posts: 4,207 Member
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    SO my goal for today
    1. enjoy mothers day dinner out tonite with hubby and daughter. :)
    2. enjoy the day with hubby -- he is going to take me out Plant shopping ---- I need more flowers for my garden :):) But did not get flowers -- but hubby bought me a beautiful plant for inside (and more gardening gloves!)
    3. log all food, and eat wisely :) Over on calories though, but mostly healthy choices.
    4. concentrate on water!!! This is something I need to really work on :/
    5. get back on here - be accountable! :)

    JFT, MOnday
    1. log all food
    2. tiny habit:
    after shower ... take vitamin
    after breakfast ... fill water bottle, and drink
    after dinner ... brush/floss teeth
    3. concentrate on water. drink 2 glasses with each meal
    4. only 1 diet pepsi --- drink ice tea. This will be hard for me, but I know I need to cut out the diet pepsi. So going to try to substitute tea (which I do not like, but I will try it!). Trying to get more water in.
    5. get back on here - be accountable

  • Kullerva
    Kullerva Posts: 1,114 Member
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    Just for today, I'm going to appreciate that I didn't injure myself yesterday with new training--and not push it. :)
  • sarah74_vt
    sarah74_vt Posts: 368 Member
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    JFY (Sunday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke :)
    2. Log all the food I eat :)
    3. Stay "in the green" with my calories :/
    4. Stay "in the green" with my sodium intake :)
    5. Enjoy Mother's Day with my hubby and boys. <3:)

    JFT (Monday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke
    2. Log all the food I eat
    3. Stay "in the green" with my calories
    4. Stay "in the green" with my sodium intake
    5. Do the push mowing
    6. Plant my outside flowers
  • AJB1014
    AJB1014 Posts: 1,380 Member
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    JFT Saturday/Sunday Recap
    1. Keep it simple :)
    2. Be kind :)
    3. Log food :)
    4. Drink water :)

    It was a "bad" weekend - typically I'd unravel at my first off the rails encounter. But I'm taking this one in stride. My weight stayed the same Friday-Sunday, but I saw a slight increase today. Too be expected after eating at maintenance all weekend. I still made better choices than I would have previously - I indulged a bit but not every time. Reminding myself that "Just cause your popped one tire does not mean go slash the other three." Don't remember where I heard that but its so relevant for me! And actually it was a GOOD weekend! Family time - a rest day - and an unexpected visit from some friends.

    JFT Monday
    1. Meds AM and PM
    2. Be kind to yourself
    3. Log all food
    4. Stay in cals
    5. Eat lunch outside or with window open
    6. Finish final office moving tasks - empty 2 drawer file cabinet, consider moving job files?
  • Snowflake1968
    Snowflake1968 Posts: 6,746 Member
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    Bex953172 wrote: »
    Soooo I used the hairdryer on Casey. The results are fantastic hahaha
    It’s SO fluffy and soft and I keep stroking my face on it when holding her lol!!
    Thought you’d all might like it!

    y9nb8090f4dz.jpeg

    That is the best picture ever!
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    @snowflake1968 Adorable kiddos!!! Grandma's make the BEST forts EVER! How fun!
  • Snowflake1968
    Snowflake1968 Posts: 6,746 Member
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    OConnell5483 wrote: »
    @snowflake1968 Adorable kiddos!!! Grandma's make the BEST forts EVER! How fun!

    Thanks, this was so much fun!
  • Faebert
    Faebert Posts: 1,588 Member
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    @snowflake1968 what a great fun grandma you are!
    @Bex953172 - loving the baby bouffant ;)
    @OConnell5483 Boobstock sounds brilliant! Hope you have a fantastic time. My mum has had breast cancer twice and my sister has had preventative surgery. I think it’s great that you have such a positive outlet and that you involve the family too.

    I have had a fairly good day - feel v drained for a Monday though. Not sure why. Hoping a good night’s sleep will help.

    Monday goals
    - morning workout ✅
    - 3ltr water :s
    - Stay in calorie goal ✅
    - Speak to mgmt re display ideas ✅
    - Read conveyancing paperwork ✅
    - Post/correspondance ✅
    - Return 2nd dress :) a friend may be interested in taking it off my hands so might not be necessary
    - Online grocery shop ✅
    - Early night ✅

    Tuesday goals.
    - morning workout
    - April challenge - water water!
    - May challenge - aim for 15k steps
    - Stay within calorie goal
    - Hot yoga after work
    - Early night

    Have a good end to the day everyone x
  • cschmitz110515
    cschmitz110515 Posts: 3,484 Member
    edited May 2018
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    Recap Sat. 5/12
    1) Walked dog 3.81 mi 1:06:24 pace 17:25 / remembered to stretch / happy dog & happy me B)
    2) Drink >12c water = 13c :smiley:
    3) Net calories on track for day / keep green / monitor usual = Ate ice cream after dinner. Oops. Net calories -191, sodium -594, sugar -12, fiber & protein good. :neutral: Oh well, it was an active day. Fitbit 16,035 steps, 250+ steps 10/14 & 29 floors. :smiley:
    4) Bed & TV off 10:30 = can't remember :D

    Recap Sunday 5/13 ~ Mother's Day
    1) Bible class :smiley: last one until fall / church :smiley:
    2) Walk dog = 4.36 miles 1:16:38 pace 17:34 ~ happy dog & happy me B) Fitbit 18,600 steps, 250+ steps 11/14 & 33 floors :smiley:
    3) Not sure about meals / net calories green / nothing fried & limit processed sugar (health assessment blood draw on Tues.) = Dinner plans had to be changed b/c something I thought I had in freezer - not! Still managed to keep net calories & sugar green. :smiley: Sodium red, fiber & protein a little low. :/ 14c water :smiley:
    4) Prep snacks & lunch & water bottle for Monday's fieldwork trip = Ready! :smiley:
    5) Review notes & s/s for Monday = Ready, I think :D
    6) Call Mom (& Dad) = <3:smiley:
    7) Unplug 9:00 :smiley: / floss :smiley: / retainers :smiley: / bed & TV off 10:15 :smile: 10:22 (workout before work M a.m.)

    JFT M 5/14 ~ observation trip at 5 locations + webinar at 3 p.m. in office
    1) Weight machine & circuit training before work = :smiley:
    2) Move hourly
    3) Net calories green / fast after 7 p.m. for HRA T 8:15 a.m. / drink > 12c water
    4) Evening: complete HRA forms / prep overnight oats for late breakfast T a.m. / make hummingbird syrup & fill feeders / meal plan + grocery list / wash dishes / write note for hubby
    5) Unplug 9:00 / floss / retainers / reset alarm (no workout before HRA) / bed & TV off 10:15
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    2018 Stats...

    SW on 1/1/18: 175.4 lb
    1/8/2018: 174.6
    1/15/2018: 175.8
    1/22/2018: 177.2
    1/29/2018: 176.6
    2/5/2018: 178
    2/12/2018: 176.8
    2/19/2018: 176.2
    2/26/2018: 176.4
    3/5/2018: 174.0
    4/16/2018: 177.8
    4/30/2018: 179.4 :'(
    5/7/2018: 176.6 :smile: (Cut out processed sugars on 5/6)
    5/14/2018: 174.6 :mrgreen: (Still not eating processed sugars.)

    Mini NSV Goals are to:
    Be able to wear my wedding ring
    Be able to tuck shirts in comfortably
    Be able to wear more fitted blouses
    Have waist of pants be loose enough to be comfortable
    Be able to walk with friends and not be out of breath
    Have cardio be a habit at least 5 times per week
    Lose chicken wing arms and look decent in sleeveless shirts

    Scale Mini Goals:
    Mini goal: <170
    Mini goal: <165
    Mini goal: <160
    Mini goal: <155
    Mini goal: <150
    Mini goal: <145
    Ultimate goal: 140 lbs

    Height: 5'4 1/2"
    Age: 58 years old


  • Snowflake1968
    Snowflake1968 Posts: 6,746 Member
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    Faebert wrote: »
    @snowflake1968 what a great fun grandma you are!
    @Bex953172 - loving the baby bouffant ;)
    @OConnell5483 Boobstock sounds brilliant! Hope you have a fantastic time. My mum has had breast cancer twice and my sister has had preventative surgery. I think it’s great that you have such a positive outlet and that you involve the family too.

    I have had a fairly good day - feel v drained for a Monday though. Not sure why. Hoping a good night’s sleep will help.

    Monday goals
    - morning workout ✅
    - 3ltr water :s
    - Stay in calorie goal ✅
    - Speak to mgmt re display ideas ✅
    - Read conveyancing paperwork ✅
    - Post/correspondance ✅
    - Return 2nd dress :) a friend may be interested in taking it off my hands so might not be necessary
    - Online grocery shop ✅
    - Early night ✅

    Tuesday goals.
    - morning workout
    - April challenge - water water!
    - May challenge - aim for 15k steps
    - Stay within calorie goal
    - Hot yoga after work
    - Early night

    Have a good end to the day everyone x

    Thank you, I had the best role model of what a grandmother should be and truly want to be that for my grandchildren. I just need to be here for them as long as she was for me :)
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    Checking in from Monday
    1. Feed cats. Meds, teeth, tea. AM run - 4 sets of 2 laps running / 1 lap walking. Use stopwatch to check run times. Walk to 30 minutes.
    2. Enter last classwork assignment. Check with J about curriculum. Daily Duolingo. Meditation. Read Piecing Me Together.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 7k; aim for 10.
    4. Divide up reflections with units and courses. Review standards and assign to units. Create assessments that align to standards. Email C's parent about re-assessment.
    5. Kickboxing at 6:00. Chop more celery. Dinner - Plated 1? Groceries re-run: tomatoes, granola bars; Walmart.
    6. Meds before kickboxing. Teeth flossed, rinsed, brushed; in bed by 9:00. Alarm set for 5:00.

    JFT Tuesday
    1. Feed cats. Meds, teeth, tea. AM run - 4 sets of 2 laps running / 1 lap walking. Use stopwatch to check run times. Walk to 30 minutes.
    2. Enter assessment. Begin entering back work. Check with J about student list. Daily Duolingo. Meditation. Read Piecing Me Together.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 7k; aim for 10.
    4. Divide up reflections with units and courses. Review standards and assign to units. Create assessments that align to standards. Email C's parent about re-assessment.
    5. Gym after school for strength class. Chop more celery. Dinner - Plated 2? Check on when gym membership will run out.
    6. Meds before dinner. Teeth flossed, rinsed, brushed; in bed by 9:00. Alarm set for 5:00.
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    Bex953172 wrote: »
    Soooo I used the hairdryer on Casey. The results are fantastic hahaha
    It’s SO fluffy and soft and I keep stroking my face on it when holding her lol!!
    Thought you’d all might like it!

    y9nb8090f4dz.jpeg


    I LOVE THIS! She is so darn cute!
  • bcTRAI
    bcTRAI Posts: 414 Member
    edited May 2018
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    bcTRAI wrote: »
    JFT Monday
    1. Water :)
    2. Laundry :)
    3. Bus at 7:20 :)
    4. Work :)
    5. Walk after work :)
    6. Brush and floss :)
    7. Bed by 10:30 :)
    JFT Tuesday
    1. Water
    2. Work
    3. Studio time maybe, see below
    4. Brush and floss
    5. Bed by 10:30
    The next couple of days need to be as easy as possible on me. I have a big medical test Wednesday afternoon and need to do prep on Tuesday and Wednesday.
  • Bex953172
    Bex953172 Posts: 4,076 Member
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    @OConnell5483 I’m so excited for this quilt!!
  • Kullerva
    Kullerva Posts: 1,114 Member
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    Just for today, I will be patient with the people who must enter my home to install something. (I don't like strangers in my house. I barely like friends in my house.)

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