JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Replies
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JFT - Thursday August 23
2L of Water -
Only 1.5 I think
Calories in Green by 150 -
Yes 224
Outside 15 Minutes - One good thing about selling is I'm outside and getting in and out of car. I park at the far end of the parking lot of business I am visiting. Put on 2.2kms yesterday and 1.8 on Wednesday
Only 1 Evening Snack - I think I need to change up my evening snack I'm starting to get a little bored of it.
Walk - Hopefully - Another Leslie Sansone, just too smoky and today is even worse
Yoga or Pilates -
Write in Journal - So tired, I thought about what I was grateful for, but didn't actually write it
Start Craftroom -
Hubby wanted to spend time together, I took that instead
Mail card to Wyatt -
Today, for sure! I brought my address book with me! Good thing this is a surprise for him and not a birthday card
Mail Insurance Document - Today
JFT - Friday August 24
2L of Water
Calories in Green by 150
Outside 15 Minutes
Only 1 Evening Snack
Walk - Will have to be Leslie Sansone again
Yoga or Pilates
Write in Journal
Start Craftroom
Mail card to Wyatt
Mail Insurance Document
I have made poor food choices all week for lunch, I need to come up with better options for myself again. Today I am meeting a friend for lunch so that won't be the best option either. I will get onto this next week for sure. My goal was to be 170 by September, I'm not going to make it. I hope I can at least get into the 170's still though.
I am meeting J today to come up with some set rates for the business. Things are moving along pretty quickly the promotional videos are being filmed tomorrow!
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Snowflake1968 wrote: »
No - but I've been thinking of the three of them myself! Been missing @toaljasa too! 4 -
Busy work day, staff luncheon & meeting, so will post JFT goals (of course I have them) later. For now, wanted to share this nutrition & water fact
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JFT Thursday
1. Be kind
2. Re read growth mindset article
3. Figure out dinner?! both BIL coming over tonight and I have NOTHING - take out is OKAY! Got blown off for the second time this week - I was SO MAD. Blessing in disguise though because I went grocery shopping instead!
4. Meds AM and PM
5. Puppy puzzle Took her to hangout while I did some weeding instead.
6. Log all food
JFT Friday
1. Be kind
2. Log all food
3. Meds AM and PM
4. Lots of water
5. Scrub gazebo exterior
6. Pick up weed piles
7. Make a game plan for Saturday with DH so I know what to expect
8. Pick up more fogger solution
9. Deposit check3 -
JFT - Friday
mytime6630 -- thank you for explaining how to bookmark. I'd forgotten we could do that.
1. Log all food
2. Drink at least 8 glasses of water
3. Do at least one more go at walking video .. try to hit 10 minutes
4. Get Hair cut
5. Get cash for Farmer's Market tomorrow
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CSCHMITZ Wow, you are so down in the weight! I think I have lost some since the doctor's office but no tell-tale signs in the clothes.
My son's keyboard has decided not to type. Will tote it to Geek Squad tomorrow.
I have been eating uncontrollably but the site says I am keeping under limit. The 8 am pool class keeps me going there but then at home I am not doing much. I do have to go ride around yard after while. I am also way behind on water-will try to drink the gallon! I need to find food to eat -everything tastes like salt or just doesn't taste good. The Y class is having a party on Sunday afternoon and I am taking watermelon, cantaloupe and strawberries but I have heard there will be any kind of meat, banana pudding, deviled eggs, baked beans and I am sure lots of other really good comfort foods.
Okay-reminding self:
Watch that calories stay under limit, drink water until I float, do something that qualifies as exercise, pick up meds-surgery next Thursday, take my pills, and find melon baller/glass bowl, and sharp knives.
Taking 4 cups of ice water up to bed and watching show THEN we will mow!2 -
@maryrobinson40 -- we are all missing you ... and know we are all thinking of you. I know your brother is in hospice, and praying for you all.
@PackerFanInGB -- hoping your surgery went OK. Also, I know it is sad times for your family with your BIL's passing. Prayers and hugs to you.
@HEGoddard0928 -- hope all is well with you? Thinking of you.
@toaljasa -- we are all missing you on here, and hope you are doing well. You were always such a inspiration to all of us, so hope you post again!
@jeschepp -- I hope you have a better day today! I know when I am too tired, I tend to eat more also. I know I am an emotional eater ... but look at you! You are prepared for your day, and I know you will do great! Just knowing and being mindful is so important!5 -
I ended my night not so great last nite ... got into the ice cream after the kitchen was closed
But , today is a new day. But it is funny how quickly those old habits want to come back if we are not careful. I realized that I think I also eat if I am bored .... to tired to sew .... to antsy to just watch TV .... I think I should have just gone to bed for the nite!
So reminding myself of my goals
1. log all food
2. concentrate on water -- 8+ glasses
3. mindful eating.
4. go outside, even for a short walk4 -
cschmitz110515 wrote: »wink:
This is a great way to think of drinking water LOL!!3 -
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Possibly at my MILs today. Which means in always over in calories. But I'm sure if I can have low calorie breakfast and lunch I may be okay!
Hope you just enjoy your time at your MILs .... and you are so right. a low calorie breakfast and lunch, and you are going to do great! Lets end this month the best way possible! I have not weighed myself all month, because I get to discouraged. So I am going to try to make the last week in august a great week .... I know you will to!! You are doing great this month!3 -
cschmitz110515 wrote: »
Yeah I was just wondering if she had spoken to anyone since the surgery.0 -
I’m here! Apparently the post I thought I upload this morning didn’t actually go!
Yesterday was a total headache! There is a question if I’m just having a really rough TOM or if it was actually an early term miscarriage. I called my Gyn and managed to get an appointment in their office that’s 20 minutes away for after work yesterday. So I get out work a few minutes late(see below) and speed home to pick up Matt and then speed to the office only to find the door locked. No one answered the phone the 10 times I called or opened the door that 5 times I banged on it. So we left with me on the verge of tears. Matt drove home. As we got onto the high way about 10 minutes later I get a phone call from the office. Apparently the phones are supposed to go to an answering service who then transfers the call to the front desk. Well the answering service never picked up and the office person just got the voicemail that I left. So I had to reschedule. The problem is we can’t get an appointment that fits for both Matt and me until next THURSDAY!! I was beyond pissed and am now just kind of numb.
As for work, I thought LM was going to blow a gasket. We have missed two cash deliveries this week. As in they just never showed. This morning we were down to NO money. I mean literally. We had way below a working amount. Yesterday(when we were supposed to get a shipment) my manager spent an hour on the phone with our money transport people at the end of the day. About 50 minutes of that was on hold. Apparently they had to double up the routes. Well they must have been getting to us way after close. They didn’t hit any of our branches yesterday. It was crazy! It’s now almost 2 and they STILL aren’t here! We actually had to borrow money from a different branch to make it through the day. It’s been a crazy fricken week!
Okay. It’s now 2:20.
These are the goals I thought I posted this morning.
JFT 8-24-18
1. Up at 6/shower
2. DH up at 7:30
3. Work 8:15-5:15
4. Dinner/Dishes
5. Food shopping
6. Fold clothes
7. Bed kind of early(I’m spending all morning cooking tomorrow)
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I seem to be having a light fibro flare. So my intent for today is to eat very well (in the scope of my calories) and to get down and get on the treadmill and get my exercise. Fibro is whispering to me "I'm still here" via making me feel very fatigued. But I will not let fibro win today.6
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Friday
- Listen to guided meditation ❎
- 8 glasses of water ❎
- Be in the green❎
- Exercise
- Tidy the mess as soon as I've made it❎
Challenges
Apr: Water❎
May: 15min Outside❎
Jun: Mindful/Emotional Eating❎
Jul: Pre-logging❎
Aug: Close Kitchen 9pm❎
LOL don't ask because even I don't know
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Snowflake1968 wrote: »cschmitz110515 wrote: »
Yeah I was just wondering if she had spoken to anyone since the surgery.
I PMd her and haven't had a reply yet - it wouldn't surprise me if she's not back for a little while. When I had surgery last year I was wiped out for days, the first two just vomiting/ trying not to vomit (sorry if this is too much info...)
@PackerFanInGB I very much hope this is not what you are in the middle of now right now! Hope to have an update from you soon x3 -
Snowflake1968 wrote: »cschmitz110515 wrote: »
Yeah I was just wondering if she had spoken to anyone since the surgery.
I PMd her and haven't had a reply yet - it wouldn't surprise me if she's not back for a little while. When I had surgery last year I was wiped out for days, the first two just vomiting/ trying not to vomit (sorry if this is too much info...)
@PackerFanInGB I very much hope this is not what you are in the middle of now right now! Hope to have an update from you soon x1 -
Finally, a chance to post!
Recap Th 8/23 ~ harder & harder to get up early to walk dog since we're out the door before sunrise now
1) Walked dog before work / 3.5 mi 1:01:11 / stretched = happy dog
& happy me
2) Move hourly / stairs breaks at work = Fitbit 13,743 steps, 250+ steps 13/14 (crapped out at end of day) & 35 floors
3) Meals & snacks prelogged / stick w/ plan / net calories green or close = Finished up some leftovers & net calories -125, sodium -797, sugar -32, fiber & protein excellent, 12c water ~ I'll take it!
4) Evening to-do's = too tired so nada
5) Unplug 9:00 / FLOSS / retainers / bed & TV off 10:15 fell asleep on couch w/ TV on until 10:15 then got up and went to bed (dog walk dependent on weather F a.m.)
JFT F 8/24 ~ rain held off in a.m.
1) Walked dog before work / 3.83 mi 1:07:31 / stretched = happy dog & happy me
2) Move hourly / stairs breaks at work & home
3) Meals/snacks prelogged / staff luncheon & I prelogged my order / stick w/ plan / net calories green
4) Household chores (home from work early after staff meeting)
5) Unplug 9:00 / floss / retainers / bed & TV off 10:15 (farmers market before 8am, walk dog & Artstreet)
Evening Snack Challenge ~ my goal to not snack past 9 p.m.
1. Peanut M&Ms (wanted something sweet) when got home at 9pm
2. 1 chocolate power muffin before 8:30
3. 1/4c chicken salad after 9:00 (emotional eating)
4. Peanut M&Ms 9pm
5. Nothing after supper
6. Nothing after Feast w/ the Beasts ended at 8pm
7. Late supper after spa/massage appt. & nothing after 8pm
8. Nothing after supper
9. Brookside pomegranate dark chocolate at 8:30 (down in dumps)
10. Animal crackers after 9pm
11. Late supper after balloon ascension/glow followed by ice cream w/ hubby when we got home 9:30
12. Supper over at 8pm & had few peanut M&Ms later (not sure of time)
13. 9 plain M&Ms after supper (counted three each red, white, blue) BEFORE 9
14. Unplanned frozen strawberry bar (80 cal) at 8pm, after supper & roses/garden work
15. 3 animal crackers after 9pm & busy w/ household chores
16. 10 peanut M&Ms after 9pm
17. Brookside pomegranate dark chocolate after all chores done / past 9pm
18. Napped in evening after family left, then had plain M&Ms after 9pm
19. Nothing after supper finally!
20. Nothing after supper
21. Still hungry after supper & snacked on cashews (before 9pm)
22. 4 animal crackers after happy hour at 6:45pm
23. Very proud of myself ~ wanted to snack after supper in the worst way and did not! 2 -
Love being a part of such a caring and considerate group!
Today was ridiculously busy! Staying at my moms for the weekend to help my uncle move. Considering how crazy the day was plus travel, going over my limit by a few hundred calories is ok by me. It’s about the long term changes not the minor slips. Happy weekend all!
For today:
Pack for weekend ✅
Track food and exercise ✅
5 good groups
Water challenge-80 oz.
Post here for accountability ✅
For tomorrow:
30 minutes exercise
Track food and exercise
5 good groups
Water challenge-80 oz.
Post here for accountability4 -
Friday- *JFT*
Drink 8 glasses of water
Track my food 100%
Do a blog update
Call my sponsor for a catch up (I know it's not MFP related but she's basically a good friend who is really helping with my weight loss journey!)
Look for my damn fitbit.... I haven't seen it in weeks! <--- no luck, but emailed fitbit asking about a discount for a new one... apparently i get 25% off if i want to order a new one... haven't decided yet
Meditate for at least 5 minutes
So I'm going to do a blog post and meditate... that way I can tick those bad boys off the list!
Saturday
Get off the bus 1 stop earlier after work and walk a bit more
Write a shopping list for the wife so she can get groceries while I'm at work
Not get freaked out by the number on the scales when I do my weekly weigh in
Write a gratitude list
Track food 100%
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I started writing a long post and then gave up! Yesterday was basically just not a good day. Need to get back to work now. Too much time to think and stress about my sister, too much mindless grazing, taking kids for treats etc.
Friday goals recap
- morning workout ✅
- Call vet if Monty still not himself (he’s been hiding and sleeping and seems like he might have a little injury) - he’s ok i think!
- Girls haircuts at 11 ✅
- Pack girls for trip to their Grandparents ✅
- Call breast cancer clinic re updating my records and reviewing my risk ✅
- Renew yoga membership ❎
- Rest ❎
Weekend goals
- Get in some activity
- Eat mindfully, not emotionally
- Rest
Keeping it simple - because basically those three things are what I need right now, and nothing more. Happy weekend all x3 -
Saturday
- 8 glasses of water
- Be in the green
- Exercise
- Tidy the mess as soon as I've made it
- Read for a bit.
Challenges
Apr: Water
May: 15min Outside
Jun: Mindful/Emotional Eating
Jul: Pre-logging
Aug: Close Kitchen 9pm3 -
Checking in from Friday
1. AM long run: 22 laps; aim for <1 hr. Feed cats. Shower. Morning meds. Tea! Log 1 item.
2. Review semester plan. What is my purpose for each unit? Revise assessments according to standards list. Make coffee. Parent calls for no prior contact AND for students with INCs! Get copies of parallel texts. Shorten study guide questions. PRINT. Check in with L.
3. Top 10 villains list; finish reading summary. Create character designs? Present reflections.
4. Work on seminar proposal. Put extra photocopies in folders and back in filing cabinet.
5. Update class websites. Have K use key to mark grammar work. Finish Week 5.
6. BANK. Groceries. Essay. QUIZ.
7. Prep Sat lunch/dinner. Chop celery. Meds. In bed by 9:45; devices off by 10:00.
JFT Saturday
1. Pack lunch/dinner. Feed cats. Morning meds. Tea! Log 1 item.
2. Park ONLY TIL 3. Change for awards ceremony.
3. Work on seminar proposal.
4. Finish Week 5. Laundry.
6. FINISH ESSAY AND SUBMIT. Minimal snacking at awards ceremony!
7. Prep Sun lunch. Chop celery. Meds.
Scale goals
End of 2017: 174.6
February 2018: 173.6
March 2018: 179.6
July 2018: 189.6
Today: 189.6
Upcoming to-do:
1. Check blogroll and follow bloggers on Twitter.
2. Write next blog post. Comment on 3 posts each week -Tu Th Sun?
3. Keep track of medical stuffs. Dentist? Appt w D 10/22 9:20; McC 10/22 10:15. Also Feb 7 9:30 w Ac Int. Sub already set up.
4. Grade summer essays. Organize and grade narratives. Update parent group lists with NAMES. Note reply emails.
5. Check on conference; create seminar proposal.
6. Return mascara to Walmart with receipt. Go to used bookstore; take bags-of-bags and look for Beauty (McKinley), Design for How People Learn (Julie Dirksen), and The Prince (tr. Tim Parks).
7. Put jewelry away. Yikes! Reinforce patches on old pants.
8. Go to Mac store and see if they can retrieve the files off the iMac.
9. Check rates online for student loans to pay for masters classes.
10. Create vocabulary lists for each unit that come from the texts used. Find a way to incorporate changing words from one part of speech to another.3 -
clicketykeys wrote: »Checking in from Friday
1. AM long run: 22 laps; aim for <1 hr. Feed cats. Shower. Morning meds. Tea! Log 1 item.
2. Review semester plan. What is my purpose for each unit? Revise assessments according to standards list. Make coffee. Parent calls for no prior contact AND for students with INCs! Get copies of parallel texts. Shorten study guide questions. PRINT. Check in with L.
3. Top 10 villains list; finish reading summary. Create character designs? Present reflections.
4. Work on seminar proposal. Put extra photocopies in folders and back in filing cabinet.
5. Update class websites. Have K use key to mark grammar work. Finish Week 5.
6. BANK. Groceries. Essay. QUIZ.
7. Prep Sat lunch/dinner. Chop celery. Meds. In bed by 9:45; devices off by 10:00.
JFT Saturday
1. Pack lunch/dinner. Feed cats. Morning meds. Tea! Log 1 item.
2. Park ONLY TIL 3. Change for awards ceremony.
3. Work on seminar proposal.
4. Finish Week 5. Laundry.
6. FINISH ESSAY AND SUBMIT. Minimal snacking at awards ceremony!
7. Prep Sun lunch. Chop celery. Meds.
Scale goals
End of 2017: 174.6
February 2018: 173.6
March 2018: 179.6
July 2018: 189.6
Today: 189.6
Upcoming to-do:
1. Check blogroll and follow bloggers on Twitter.
2. Write next blog post. Comment on 3 posts each week -Tu Th Sun?
3. Keep track of medical stuffs. Dentist? Appt w D 10/22 9:20; McC 10/22 10:15. Also Feb 7 9:30 w Ac Int. Sub already set up.
4. Grade summer essays. Organize and grade narratives. Update parent group lists with NAMES. Note reply emails.
5. Check on conference; create seminar proposal.
6. Return mascara to Walmart with receipt. Go to used bookstore; take bags-of-bags and look for Beauty (McKinley), Design for How People Learn (Julie Dirksen), and The Prince (tr. Tim Parks).
7. Put jewelry away. Yikes! Reinforce patches on old pants.
8. Go to Mac store and see if they can retrieve the files off the iMac.
9. Check rates online for student loans to pay for masters classes.
10. Create vocabulary lists for each unit that come from the texts used. Find a way to incorporate changing words from one part of speech to another.
Holy €rap, someone's busy!3 -
Friday checklist --
1. Log all food ✅
2. Drink at least 8 glasses of water
3. Do at least one more go at walking video .. try to hit 10 minutes
4. Get Hair cut ✅
5. Get cash for Farmer's Market tomorrow ✅
Well, definitely not a blazing success. But, I did log all food and stayed just under goal ... so that's good. My sister's in from out of state and we're spending the day together -- first stop is the Farmer's Market. I know with her I'll get in a LOT of walking today. Need to be especially careful with food today since we'll be eating two meals out in restaurants ... and she is not a good influence.
Saturday JFT --
1. Log all food
2. Drink 8 glasses of water
3. Walk, walk, walk
4. Clean out car ✅
5. Buy fruits & veggies at Farmer's Market
6. Be extra vigilant with food choices today
7. Spend day with Sis ... have fun!!
Can someone tell me how to make the ✅ ... please?
Have a successful day Y'all 4 -
JFT - Friday August 24
2L of Water -
Calories in Green by 150 - over by 454
Outside 15 Minutes -
Only 1 Evening Snack - didn’t eat supper so ended up having two snacks
Walk - Will have to be Leslie Sansone again -
Yoga or Pilates -
Write in Journal -
Start Craftroom -
Mail card to Wyatt - ;(
Mail Insurance Document - ;(
JFT - Saturday August 25
2L of Water
Calories in Green by 150
Outside 15 Minutes
Only 1 Evening Snack
Walk
Yoga or Pilates
Write in Journal
Start Craftroom
Mail card to Wyatt
Mail Insurance Document
Yesterday was a day for others. Jasmyne came to my office and I talked to her for over 2 hours, she is feeling I overwhelmed and doesn’t feel everyone is doing what they are supposed to.
I then went for lunch with a friend whose other half is going through some stuff.
Rodger was down on himself because he failed a drivers test at work yesterday. It doesn’t affect the job he’s just ticked st himself.
He went to bed early and I thought I could get some stuff for me accomplished when a friend called crying and I talked to her for almost 3 hours.
I went to bed without doing anything for myself all day!
Today is a new day, there are a couple of yard sales I may go check out. I’ve just been told we need a couple grocery items, and I really want to get at the craftroom!
I hope everyone is having a good Saturday.
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Yard sales! Love 'em, but not going because I need to get rid of all my junk.
Sighed to read of doctor woes here and there. Two appointments this week coming up.
Was going to try that keto diet but after looking here and there, guess not. Just looks too tight on carbs. I am more of a South Beacher but truth is need to keep mouth closed mostly.
So today have quit Keto with a big old piece of chicken. I also had fruit and then drank son's pop. Son is outside howling like a wolf so will have to go reign him in. Went to store and bought him a new keyboard and it works great.
Party tomorrow and it is on my mind. Will get up early to cut melons and clean strawberries. Not making the dip that goes with it just because I would have to eat it and lick bowl.
Okay, holding the line rest of day on calories. Probably not going to exercise or MOW but I will check Y schedule.
Tomorrow, I will think about every calorie when at party. I can fast through breakfast and drink muchly to get pills down. I will think of some drink I can take that is primarily water. I will be on-time for church but not go to cemetery as we went earlier this week. Husband not there but we left a butterfly on grave. Son is still howling so off to rescue the neighbors from the beasts.3
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