JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    @Bex953172 Thank you so much! Fortunately my 'today' is 188.2 - don't know if I'm going to get down past my end-of-October weight but I'm hoping I can get close!
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    Challenging day yesterday which triggered some unnecessary food consumption.

    Tracked in Happy Scale.
    Pretrack most meals/snacks.
    Walk dog 39 mins.
    Going out for dinner w/my mom's of special needs kids support group. Love these ladies! I will check out restaurants menu online first.
    Vinyasa yoga.
    Meditate.
    Sit for all meals/snacks.
    Need to review all my commitments for the next 3 weeks and see where I can still fit in activity & precook some healthy meals before things get out of control.

    Now...more coffee!
    Have a great day!

  • Sofia_Alegria
    Sofia_Alegria Posts: 57 Member
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    RECAP 11/27/18
    JFT 11/27/18:
    Hit 10,000 steps :) I had over 11,000 so this allowed me to eat a nice big sandwich for dinner; something I rarely do b/c my main meal is lunch.
    5 somethings every bathroom break :) I remembered most of the time.
    Sit down for every bite :) It’s starting to get easier to curb the urge to taste things as I prepare them

    JFT 11/28/18
    Day 5 Beck Book: Eat slowly and mindfully. I’m putting a glass of water in front of me so that it will remind me to be more mindful when eating. Lunch and dinner will be easier b/c I have more time. Breakfast is a challenge b/c I’m trying to get out of the house in time. I’ve been getting late to work :( and want to change this for arriving early so that I can start my day right B) .

    Hit 8,000 steps
    5 somethings every bathroom break
    Sit down for every bite
    Give myself credit

    Y’all have a happy hump day! <3
  • AJB1014
    AJB1014 Posts: 1,380 Member
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    Trying this again - first post disappeared :(

    JFT Tuesday
    1. Prelog what you can :)
    2. Cook dinner at home - figure out what? Oh shoot this might be hard we are staying at work late to paint the wood stove and I have nothing prepped to make a late dinner easier...hmmmm. I'm going to check back in later with a plan to keep me accountable or I'm pretty sure I'll eat KFC (I've been craving it for months now and making excuses trying to get there because theres one near our house now :s ) you already know this one! >:) but I did enjoy it and dont feel bad at all!
    3. Three waters before noon - another three after - two at home, one before dinner and one with >:) and feeling headachey and dehydrated this morning
    4. 10 Wall push ups/bathroom trip :) / >:) 50/50 on this yesterday
    5. ONE LOAD OF LAUNDRY - JUST ONE, YOU CAN DO IT! lol >:) Set myself up on that one there was no way I had time to get it done before going to bed and I cant have the dryer running while I try to fall asleep so just poor planning!
    6. Empty/fill dishwasher :) Really didnt want to do this either but knew I didnt want to see a bunch of devil horns this morning!

    So as energized as I was last week is as sluggish as I am this week. A good lesson in how good food fuels me and indulgences are a nice treat but they really bog me down. A day of rest turned into a day of indelgences turned into a day of F&@^ it turned into a week of unpreparedness. But such is life - ebbs and flows and learning how to paddle with the current. Yearly physical next Monday and Endocrinologist follow up on Thursday - I'm excited to see my progress "officially" on paper and see how my numbers have (hopefully!) improved - especially my triglycerides as at my last 6 month test (right when I started losing weight) they were SKY high and I was terrified - hopefully the fish oil has been working. I thought today was Tuesday this morning to atleast its Wednesday! Happy Humpday everybody!

    JFT Wednesday
    1. Prelog what you can
    2. WATER WATER WATER!!!
    3. Cook dinner at home - Pork, mashed potatoes, green beans
    4. Empty/fill dishwasher
    5. 10 Lunges/bathroom trip - these are SO hard for me right now! But I remember when squats were so hard too and now they are easy so I'm excited to make progress!
    6. One load of laundry - socks!
    7. Hang clean laundry
    8. Bed by 9:30
    9. Take fish oil after dinner - I've thought about it a few times in the evening and just not done it although I should be - my morning habit is solid again, time to work on evening dose!

    JFT Thurs AM
    1. Fish oil
    2. Smoothie
    3. Elderberry
    4. Glass of water
  • cschmitz110515
    cschmitz110515 Posts: 3,519 Member
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    Recap T 11/27 ~ Could tell it's been a week since I got up early in the dark to walk dog before work ~ I couldn't remember correct button to hit on alarm clock! :D Have I mentioned this clock has ridiculous amount of buttons?
    1) Walked dog before work (left a little late, due to clock & bathroom time, plus additional layers for single digit wind chills, plus all the LED gear ~ kept route short but we did it) / 3.09 mi 56:05 / stretched (a little) = happy dog :smiley: & happy me :smiley:
    2) Move hourly / stairs breaks at work = Fitbit 17,474 steps, 250+ steps 14/14 boom! & 56 floors :smiley:
    3) Nov. challenge ~ 5 somethings every bathroom trip = Even restroom at a store (it was unoccupied by anyone else :D ) :smiley:
    4) Meals & snacks prelogged / stick w/ plan / net calories green / 14c water = Even though home later than planned at 7 p.m., stuck w/ plan! Net calories green 38 :smiley: , sodium green (yay), sugar -24 (mostly fruits/veggies but also 1 sugar cookie), fiber excellent (yay), protein good (yay) & 14c water (yay)
    5) Complete PA-OESC & submit folder for review = Done! Even with new stupid checklist to complete (really?!?!) & remembered to update Review tab on Project Status. :smiley:
    6) Evening: Day Spa open house for buy-3-get-1-free package :smiley: & do not eat samples WIN! :smiley: plus bought several gift items for GFs :smiley: / buy stocking stuffers at Hobby Lobby & Seroogy's (limit one sample = YES!) :smiley: plus shopped School House / wash dishes too busy/tired / other to-do's? :smiley: participated in Giving Tuesday & folded clothes hanging in laundry room / TV show 9:00 :smile:
    7) Unplug 9:00 :s / floss :smiley: / retainers :smiley: / set/verify alarm & station tuned in, bed & TV off 10:15 :neutral: 10:30 (walk dog before work W)

    JFT W 11/18
    1) Another pre-sunrise w/ single digit wind chill but I know that once roads are snow- and ice-covered, walks will be treadmill only so... walked dog before work / 3.52 mi 1:03:56 / stretched = happy dog :smiley: & happy me :smiley:
    2) Move hourly / stairs breaks at work
    3) Nov. challenge 5 somethings every bathroom trip... Dare I say this is starting to become habit? Not every time of course, but good enough!
    4) Meals & snacks prelogged / stick w/ plan / net calories green / 14c water
    5) Evening to-do's
    6) Unplug 9:00 / floss / retainers / set/verify alarm, bed & TV OFF 10:15 (walk dog before work Th ~ light snow predicted but s/b ok)
  • TimeToReduceFat
    TimeToReduceFat Posts: 127 Member
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    JFT, Wednesday status:
    1. Do 2 Min plank, side & front - Did 1 min front plank 😒
    2. Walk for 3 Km minimum - ✅
    3. Do sudharshana kriya - ✅ It felt good. Doing it after few months 😊
    4. Do not spend more than 30 bucks on food - It came to 43.5 😔
    5. Learn about incoterms - Just revised what I learned yesterday

    Looks like there is some improvement.
    Off to sleep. 😴
  • Snowflake1968
    Snowflake1968 Posts: 6,810 Member
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    Weekly Weigh In - Averaged over 7 days

    The scale this morning said 176.6, I didn't believe it really and tried again, same thing.... Maybe I found the sweet spot on the floor.

    zfraokh7k57f.png

  • AJB1014
    AJB1014 Posts: 1,380 Member
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    Snowflake1968 wrote: »
    Weekly Weigh In - Averaged over 7 days

    The scale this morning said 176.6, I didn't believe it really and tried again, same thing.... Maybe I found the sweet spot on the floor.

    zfraokh7k57f.png

    Woohoo!!!
  • Bex953172
    Bex953172 Posts: 4,103 Member
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    @snowflake1968 Nice one with the weight loss!
  • Snowflake1968
    Snowflake1968 Posts: 6,810 Member
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    Bex953172 wrote: »
    @snowflake1968 Nice one with the weight loss!

    Thank you!
  • Faebert
    Faebert Posts: 1,588 Member
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    Yay on the weight loss @snowflake1968! Hope it gives you a mental boost to help you through these last weeks at work.

    @Bex953172 - Casey is just so gorgeous! My older daughter had thick hair like that as a baby. Makes me nostalgic! She’ll be 10 in feb and still has a mop but it’s down to her waist now!

    @cschmitz110515 - smashing it on the activity front! Boom indeed!

    @AJB1014 - hope the sluggishness passes and the energy returns. You’ve had a lot going on. Good to give yourself a break if you need it x

    Had a good day today. Got everything on the list and more done. Tomorrow I have planning time out of class so can get some more life admin done and head into my birthday weekend feeling organised!

    Wednesday goals recap
    - morning workout ✅
    - Water water water! ✅
    - Home at lunchtime for car (run) ✅
    - Meet with assistant head? ✅
    - Eyebrows and grocery shopping ✅
    - Cash for piano teacher ✅
    - Early night ✅

    Thursday goals
    - morning workout
    - Girls to take cakes to school for bake sale
    - Planning time - water not snacking!
    - Pay alarm company
    - Buy present for S
    - Research stocking fillers for kids
    - Arrange present exchange for godchildren
    - Lunchtime run home for car
    - Home on time to help with homework
    - Pack for weekend away
    - Early night

    Night all x
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    Snowflake1968 wrote: »
    Weekly Weigh In - Averaged over 7 days

    The scale this morning said 176.6, I didn't believe it really and tried again, same thing.... Maybe I found the sweet spot on the floor.

    zfraokh7k57f.png

    Great job!!
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    JFT, Wed
    1. log all food :)
    2. mindful eating :) I want something to eat SO bad right now ... but sipping on my water, eating some frozen grapes.
    3. sit down while I eat :)
    4. read response cards :)
    5. concentrate on water :/ Only have 4 cups in today ... need to gulp down that water
    6. go to the doctor of yearly physical :) Doctor said my heart rate is very low -- 44. So he told me at some point I would most likely need a pacemaker ,but hopefully not for awhile. My BMI is 28 ... so need to get these 20 pounds off, and my cholesterol is climbing near 225!! Last year it was 205. The only good thing is that my good cholesterol is also high, but I don't like seeing these high number. So this year and next year I have to get serious!
    7. finish up tote bags ... so I can start more xmas gifts .. .embroideried towel sets :) 3 tote bags finished, 3 reading pillows finished. Oh ... so much yet to do! Why do I wait until thanksgiving to start!
    8. listen to podcast :/ Might try and still get this in.
    9. read beck diet solution. :/ Might try and still get this in.

    JFt, Thus
    1. can't go to the gym again ... another doct appt, and have to take the car in
    2. log all food
    3. concentrate on water
    4. go to doctor/ take in car
    5. help hubby ship
    6. look online for Christmas ideas
    7. mindful eating
    8. sit while I eat
    9. distract myself when I have cravings.
    10. 4260 calories has to get me through until Monday ... so be good!
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
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    Hi Sisters!!! Hope everyone survived today's events.
    Update on me... Went to the clinic today.... They did a Pap
    Smear and a biopsy on me. Ouchie!!! Hope I don't gross everyone out
    with what I'm about to share...
    I haven't had intercourse in over 8 years. So it was like being a virgin
    all over again. The doc is positioned ready for me and just when she tells me
    to scoot down farther on the table... CRAMP!!! POW! In my thigh.😂
    Could barely spread my legs... I said DOC, I'VE BEEN MIA FOR YEARS,
    YOU'RE IN UNCHARTERED TERRITORY. My body doesn't recognize this position.
    LMBO!!! And she began her probe with a small speculum. And she's talking to the help
    nurse about my V.... This one's to small, I cranked it as far as it would go. I can't see
    in her, Find me the bigger one, The large, yes the large. She apologized and inserted
    the large. I'm cranking this one too. I said doc, is everything looking alright down
    there? Yes, she says... Well doc I wanna know if there are any abnormalities?
    None that I can see, everything looks ok.
    I will get the results later and they're talking scheduling an ultrasound next time I'm in.
    I tell my daughter about my concerns and she says... What Mom, you wanted to
    know if you had a pretty *kitten*... I said, yeah I haven't seen it, and I was wondering if it
    would still turn a man on? She burst into laughter... Mommy! I just can't with you.😂😂😂
    I said, that was way too much action for an inactive V.
  • jeschepp
    jeschepp Posts: 307 Member
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    Hi all. Had a very unbalanced day. Woke up late, scarfed half a breakfast and went to lunch late. Ended up leaving work late, but sticking to working out. That left most of my calories for dinner, and by that point I was soooo hungry. Need to work on a better balance for food throughout the day. Also not being late all the time to work, so hard for me. @sophia_alegria11 let me know if you have any tips!

    @cschmitz110515 Look at all those smileys! Nice work not eating the samples!
    @snowflake1968 I hear you with the depression, it's awful. Be sure to be kind to yourself and stick to your routines as much as possible. This too shall pass. You are stronger than the depression, my friend!
    @maryrobinson40 Those appointments are the WORST. Because of my body the examination is usually quite painful as well, and I find I feel very vulnerable and exposed (literally and emotionally!). Take care of yourself today, and remember you are perfect just as you are.

    For Today:
    Up with alarm-utter fail! Slept past it and had a half hour to get ready :(
    Drink 80 oz. of water ✅
    Work out 30 minutes ✅
    Do a load of laundry ✅ ✅
    Follow the Mayo Clinic Diet 2-week plan (DAY 3!) ✅
    Track and post here ✅

    For tomorrow:
    Up with alarm
    Drink 80 oz. of water
    Work out 30 minutes
    Have fun on my date :)
    Follow the Mayo Clinic Diet 2-week plan (DAY 4, 10 to go!)
    Track and post here
  • TimeToReduceFat
    TimeToReduceFat Posts: 127 Member
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    JFT goals, Thursday (29.11.18):

    1. Do 1 Min plank, side & front. Reduced it since I can't manage 2 min. I have become so unfit.
    2. Walk for 3 Km minimum
    3. Do sudharshana kriya
    4. Do not spend more than 30 bucks on food
    5. Complete learning incoterms

    Things I need to work on gradually:
    1. Be consistent in exercising
    2. Work on saving money
    3. Drink enough water
    4. Reduce sugar in tea & coffee. Use stevia instead
    5. Be within calorie limit & create a deficit
    6. Learn something w.r.t work everyday
  • TimeToReduceFat
    TimeToReduceFat Posts: 127 Member
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    Anyone here has issue of elevated prolactin levels?
  • Bex953172
    Bex953172 Posts: 4,103 Member
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    @maryrobinson40 oh my god LOL!
    I had my first one after Casey was born, I killed two birds with one stone and got the coil put in too! (no more babies for me!)
    Haha its even bad for an active V! I was used to people prodding and poking down there from pregnancies but it was still bad lol!
    8 years! You need to go get some action girl!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Busy day yesterday - I ended up doing a job application! It's not quite finished yet, need to finish today as deadline is midnight. It looks like the perfect role. Unfortunately, it might involve quite a big salary cut. I will have to try to haggle, if I get the job :smile:


    Today's commitments:

    - Log everything I eat
    - Stick to food plan
    - Be in the green
    - 3+ bottles water

    - Savour every bite
    - No eating whilst standing
    - Give myself credit!
    - Differentiate between hunger, desire and craving

    - Leave work at 7pm
    - Send off job application!
    - Read Beck Diet Solution
    - Gratitude journal

    Current calorie balance: 500 in the red

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