100,000 Pushups in 2018

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  • nossmf
    nossmf Posts: 9,056 Member
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    Welcome, welcome! A few things to consider:

    1. If you aren't used to doing a lot of pushups already, don't immediately start at 289. Start slower, let your body adapt.
    2. Make sure you give yourself days off to rest and recover. No, doing pushups is not as demanding as running a marathon or hitting the iron, but the sheer repetitive motion aspect needs regular down time to not wear out joints, especially elbows and shoulders. This means the days you do the pushups will need to be higher to make up for the days you don't. (That's why I typically do 500+ on days I work shift, and zero on days I don't.)
    3. Space your pushups out however you need. I typically do a set at the top and bottom of every hour, small sets I can finish easily. For example, I can do 90+ in a single set, but I don't go above 50 in my "working" sets. Even just sets of 10 if done many times throughout the day can add up. A set while waiting for the shower water to heat up... a set during commercial breaks...

    Glad to have you aboard, and welcome to the MFP community!
  • nossmf
    nossmf Posts: 9,056 Member
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    Jul 13 - 600
    YTD - 49,200
  • Rebecca512787
    Rebecca512787 Posts: 79 Member
    edited July 2018
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    Congrats on setting your goals and posting your progress. Your tenacity is inspiring!
  • nossmf
    nossmf Posts: 9,056 Member
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    Jul 14 - 600
    YTD - 49,800
  • nossmf
    nossmf Posts: 9,056 Member
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    Jul 15 - 600
    YTD - 50,400
  • nossmf
    nossmf Posts: 9,056 Member
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    Jul 16 - 600
    YTD - 51,000
  • NormInv
    NormInv Posts: 3,285 Member
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    wow dude
  • nossmf
    nossmf Posts: 9,056 Member
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    Jul 20 - 600
    YTD - 51,600
  • nossmf
    nossmf Posts: 9,056 Member
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    Jul 21 - 600
    YTD - 52,200
  • nossmf
    nossmf Posts: 9,056 Member
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    Jul 22 - 600
    YTD - 52,800
  • nossmf
    nossmf Posts: 9,056 Member
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    Jul 23 - 200
    YTD - 53,000
  • nossmf
    nossmf Posts: 9,056 Member
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    Jul 24 - 150
    YTD - 53,150
  • nossmf
    nossmf Posts: 9,056 Member
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    Jul 28 - 850
    YTD - 54,000
  • nossmf
    nossmf Posts: 9,056 Member
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    Aug 1 - 500
    YTD - 54,500
  • nossmf
    nossmf Posts: 9,056 Member
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    Aug 2 - 500
    YTD - 55,000
  • nossmf
    nossmf Posts: 9,056 Member
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    Aug 3 - 600
    YTD - 55,600
  • nossmf
    nossmf Posts: 9,056 Member
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    Aug 4 - 300
    YTD - 55,900
  • nossmf
    nossmf Posts: 9,056 Member
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    Aug 5 - 300
    YTD - 56,200
  • Machafin
    Machafin Posts: 2,988 Member
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    Wow, I admire your dedication to the cause. Keep up the good work!
  • nossmf
    nossmf Posts: 9,056 Member
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    Aug 10 - 800
    YTD - 57,000

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