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JUST GIVE ME 10 DAYS | Round 30

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Replies

  • FrancineJM61
    FrancineJM61 Posts: 99 Member
    I'm in for 12,000 steps a day. I try to stay around 1200 cal a day. The cal I earn walking I ignore those don't add extra food.

    Feb. 1, 2013 15,523
    Feb. 2, 2013 11,000
    Feb. 3, 2013 20,450
    Feb. 4, 2013 6471 sick this day
    Feb. 5, 2013 12,043



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  • quiltingjaine
    quiltingjaine Posts: 3,866 Member
    @xiaoguai I’m also doing Keto- since mid-July. I have been between 144.5and 146.5 since mid-December with a 1 day dip to 143. As they say, “Trust the process.” Even without losing weight or exercise my waist went from 38” to 34” in the first 25 days of this year. Something IS happening. I’m glad I started to write this note to you because I was feeling pretty discouraged myself and it has helped me. I hope it helps you, too!
  • quiltingjaine
    quiltingjaine Posts: 3,866 Member
    Female 5’1” Age 67 y 11.3 m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3 Started Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146

    01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
    01/29 145.5 Damn! Fathead Pizza? Broccoli, buttered and salted ?- that was all I ate yesterday. Feel as if I am getting a cold-scratchy throat, sneezing.
    01/30 146 NO COMMENT!
    01/31 146
    02/01 145.5
    02/02 145.5
    02/03 145.5. No alcohol or diet soda in a week. Getting together for food and fun with my gal pals this afternoon.
    02/04 144.5 Was OVER on calories, carbs, and fat and short on protein. Had no control over ingredients used by my friends but did my best to avoid starchy carbs. Had some alcohol and a Half can of Diet Pepsi- boy did that taste sweet! Going to friends for Super Bowl - I’d rather have a root canal! I would love to get a whoosh before this round ends!
    02/05 146.5 Paying for the sins of Saturday - the anti-whoosh!
    02/06 146.5 Trusting the process! But it’s HARD!!!
  • puddlegoober
    puddlegoober Posts: 291 Member
    Historical SW (January 2015): 245 lbs
    Recent SW: 220.0 lbs (1/14/18)
    Ultimate GW (for now): 195.0 lbs
    R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
    R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
    Goal for this round: 212.0
    New goal for this round: Stay below starting weight for this round.

    Day/Weight/Comment
    01/28 = 215.2
    01/29 = 214.6
    01/30 = 215.2
    01/31 = 212.8
    02/01 = 213.2
    02/02 = 213.2
    02/03 = 214.0
    02/04 = 213.2
    02/05 = 215.2

    02/06 = 214.0. Got back to even for the round. I'll take it. Ready for the next round!
  • KayHBE
    KayHBE Posts: 619 Member
    Jan 1 2017 @ 226... I'm 5'6" and 47.
    Started R6 @ 177.1
    First Goal: 170 ✔️
    Next Goal: 159 ✔️
    Next Goal: Hit a healthy BMI 154.4 ✔️
    Next Goal 149.9 eating over 1500 calories.

    End of R29 ... ? > 153.1!!

    We can do this, one 10 days at a time!!

    1/28 - 153.4 ... Not much activity and lots of lattes, sitting and visiting. Maybe the movies today so more sitting. :blush:
    1/29 - 155 ... Must be that Thai Green Curry I had, also too much sitting around. Back to the plan.
    1/30 - 154.9 ... 1560 calories. got 2 great walks in. Felt a bit tired last night. Have doctor appointment this morning, which includes a weight in hope they're proud. lol
    1/31 - 155.3 ... Had an incident with some macarons :/

    2/1 - 154.5
    2/2 - 158 ... Grandmas service yesterday. Lots of sitting, visiting, baking and eating and ham is really salty. I'll get back at it again. So much rain. Need to get my walks in and a hike or something this weekend.
    2/3 - 157.2
    2/4 - 155.3.... long walk yesterday. Going to try and have a few good walks today too.
    2/5 - 154.4 .... Happy to be here again. What a few days that was.

    2/6 - 154 ... It's getting a tiny bit light out after work now. I have about 20 minutes for a walk before it get too dark.... That's exciting!! See you all next round, I really enjoy reading all your posts.

    You only fail when you stop trying
  • ggilson13
    ggilson13 Posts: 118 Member
    Female, 5'0"
    Starting Weight :: 199 lbs
    1st Goal Weight :: 170 lbs
    Ultimate Goal Weight :: 130 lbs
    R24:star:Start :: 182.6:star:End :: 179.0:star:Average :: 181.6
    R25:star:Start :: 179.0:star:End :: 181.0:star:Average :: 179.8
    R26:star:Start :: 181.0:star:End :: 179.7:star:Average :: 180.1
    R27:star:Start :: 179.7:star:End :: 180.4:star:Average :: 180.2
    R28:star:Start :: 180.4:star:End :: 180.9:star:Average :: 179.3
    R29:star:Start :: 180.9:star:End :: 180.5:star:Average :: 180.2

    R30:star:Start :: 180.5

    Day/Weight/Comment
    1/28 :: 180.5 - At least it’s not a gain? :(
    1/29 :: 179.6 - Back under 180 for now, hoping that’s a good sign for the beginning of the week.
    1/30 :: 179.6
    1/31 :: 177.9 - Woot! Body is finally letting go of a little weight, such a boost to my Wednesday :joy:
    2/1 :: 178.6 - Bad night of sleep again, plus chocolate for dinner… Was just me with our twin toddlers last night until hubby came home, so dinner was exciting… Hence, the chocolate :)
    2/2 :: 178.4 - Woke up feeling pretty good, hoping this continues :)
    2/3 :: 177.2 - Love seeing this at the start of the weekend!! Just gotta keep focused!! :)
    2/4 :: 178.4 - Little bump up, but that’s okay! Had a friend’s gender reveal party yesterday, know I upped a little bit on the sodium intake; will drink lots of water today :)
    2/5 :: 177.7 - I think this is the best that I’ve come back to on a Monday!!
    2/6 :: 178.0 - TOM arrived, so feeling super bloaty… already caved to some chocolate cravings this morning, will have to watch that. Not a bad way end the round and lowest round average since I started so I won’t complain :) See y’all next round! :)

    R30:star:End :: 178.0:star:Average :: 178.6

    :star:Round Loss :: -2.5 *** Total Loss :: -21.0:star: