February 2018 Running Challenge
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Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual)
Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v)
Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v)
Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core
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It sure is nice not having to worry about coordinating a long run with the weather. There's no need for me to do anything longer than 10k for the next couple weeks. I'm running a trail 5k this weekend, and a night 10k the following weekend. Ran yesterday and today, short but quick (for me), and even felt good enough to add in some hill repeats towards the end of today's run.
I'm now running with an anti-smog mask, and I don't care what people think.
Also my husband brought home these...
But no problem, I already weighed a one-piece portion for more accurate logging
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rheddmobile wrote: »@_nikkiwolf_ If I drank two glasses of water before a long run, I would need to pee about thirty minutes in! How does everyone handle this? Most places I run are way too public to pop a squat behind a bush, but have no toilet facilities or only one at the trail head.
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@iofred out of curiosity: what is the Cavemen special?
@polskagirl01 Running with an anti smog mask can't be fun. I bought one a couple of years ago when I was in Beijing for a week during heavy smog, and I found it hard to breath through it already when I was climbing more than a handful of stairs! Sorry that you need one where you live.
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Feb: 25 miles
2/2 - 2.1 miles
2/3 - 2.15 miles
2/5 - 2.41 miles - 6.66 run, 18.34 to go
Races:
2/17 - Susan B Komen Race For the Cure 5K
2/24 - Gasparilla 5K
Yearly goal: 200 miles - Jan 17.61 - 6.66 = 175.73 to run!5 -
February goal: Keep kicking at Zumbro training
Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well.
2/1- REST
2/2- 5.5
2/3- 16.6
2/4- 4.2
2/5- REST
Total: 26.3
Today's notes: Gone a couple days and 95 new posts. eek. Weekend was good. Saturday's run was more of a slow slog since we were staying together as a group, but it was a good course preview. As penance for a slow Saturday, I made myself go to the ridge yesterday and do my run up and down. I was slow, but managed sub-15 pace, so not too bad I guess.
Have a Runderful day!
roughly what my "run" on Saturday was: https://www.strava.com/segments/6927271 we didn't quite follow the route, since it wasn't marked, there was some guessing.
2018 races
3/28- END-SURE 50k
4/13- Zumbro Endurance Race 100 Mile
7/28- Minnesota Voyageur 50 (coach brought up this one)
9/8- Superior Trail 50 mile
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_nikkiwolf_ wrote: »rheddmobile wrote: »@_nikkiwolf_ If I drank two glasses of water before a long run, I would need to pee about thirty minutes in! How does everyone handle this? Most places I run are way too public to pop a squat behind a bush, but have no toilet facilities or only one at the trail head.
Yeah, I make effort to completely empty my bladder before heading out. As long as I do that I seem to burn through the water I drink faster than I can drink it. During a summer run I will drink 20-30 oz of water an hour, and still, lose several pounds of water weight. Enough that on longer runs I have to tighten my belt more than once. During the winter I drink a lot less and still lose weight so the body is burning through the water it has instead of directing it to the kidneys I guess.
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@Starflight00 Yes, $75 sounds right for a VO2 Max test.1
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@_nikkiwolf_ Caveman special is where my main workout is throwing weights around, and running through the house between sets (3 miles in this case ) ...7
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February
Goal: 35 miles
Completed: 3 miles
02/02/2018: C25K - Week 5 Day 1
02/05/2018: C25K - Week 5 Day 2
I remember week 5 from my prior attempts. I'd get to day 2 and barely finish and then give up before day 3. Nope. Not this year. Not again. I got this! (Day 2 is 8 minute run - 3 minute walk - 8 minute run surrounded by 5 minute walking warmup/cooldown). Day 3 will be a 20 minute run - no walking. I turned 45 today and I repeat to myself "I am strong!".
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02/01/18 - 3.8 miles
02/02/18 - Cross train // Les Mills //
02/03/18 - 8 miles
02/04/18 - REST
02/05/18 - 3 miles
MTD: 14.8 miles
FEB GOAL: 80 miles
YTD: 106.9 miles
2018 GOAL: 1000 miles
Upcoming (and hopeful) Races:
02/10/18 - Mardi Crawl 10k
04/14/18 - Rattler Mad Moose 10k (Trail)
06/02/18 - Gluten free Gallop 5k (hubby and daughter have Celiac so this one's personal)
06/23/18 - Slacker Half Marathon
07/xx/18 - Something on a trail TBD
09/23/18 - Xterra Mountain 8k (Trail)
10/28/18 - Kooky Spooky 10k
11/xx/18 - A Turkey Trot 5k of some sort TBD
Glad I did the "trial run" this weekend. Was a great run, but also got to experience the gnarly hill. Now I'll be ready for it. It's got a steep climb between miles 2-3, so pretty early on. Then a good downhill portion before becoming a steady, low incline the rest of the way.
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2/1: 11.85 miles
2/2: 13 miles
2/3: 13.07 miles
2/4: 10.3 miles
2/5: 10.26 miles8 -
@PastorVincent thanks for the advice and book recommendation - I will definitely check that out!1
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2/1 - 3 miles
2/2 - 0 miles
2/3 - 3.1 Mardi Gras 5K
2/4 - 0 miles family stuff
2/5 - 8 miles
14 of 110 miles
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February 3 – 13.1 miles
February 4 – 6 miles
February 5 – 5 miles
@juliet3455 – Congrats on going and placing in your AG at the Chilly Willy event (love that name)! Cute cartoons!
@amymoreorless and @KeepRunning… – Hope you feel better soon
@Ryokat – We had freezing rain yesterday also and I too had to resort to the treadmill. I kept myself occupied by watching shows on my iPad.
@polskagirl01 -love your willpower with the chocolate!
Today was supposed to be track work but the girl who is training for a PR at Myrtle Beach didn’t run this morning so we ditched the track! I’m not a fan of running in circles on that thing. Maybe if I saw some improvement, I would be motivated but that’s not been the case.
Upcoming Races:
February 24-25 – Gasparilla Amber Challenge (15K & 5K on Saturday; Half Marathon on Sunday)
May 6 – Pittsburgh Half Marathon
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Hi everyone Starting out new.
Goal: Three runs a week
Day one: 30mins
Day two: 45mins
Day three: 60mins
Upcoming race: MEC trail run in April
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February
Goal: 35 miles
Completed: 3 miles
02/02/2018: C25K - Week 5 Day 1
02/05/2018: C25K - Week 5 Day 2
I remember week 5 from my prior attempts. I'd get to day 2 and barely finish and then give up before day 3. Nope. Not this year. Not again. I got this! (Day 2 is 8 minute run - 3 minute walk - 8 minute run surrounded by 5 minute walking warmup/cooldown). Day 3 will be a 20 minute run - no walking. I turned 45 today and I repeat to myself "I am strong!".
Yep! I just finished it in October - that first 20 minute run is a real mind game. Do it once and you can do anything! But the program is designed so that you are ready to do more than you think you can. You got this!4 -
@Link2Life - Happy Birthday!
I stayed up way too late last night watching the Super Bowl, then dropped youth from the church Super Bowl party. Late night getting home that resulted in me snoozing through the alarm this morning. I iwll probably turn today into a rest day and run on Wednesday instead, my child has a plant cell project due this week that we will be working on.4 -
I'm curious to know if any of you Strava users use the Premium. If so, do you think it is worth the money? I didn't sign up for premium when I first started using Strava because my Fitbit did not have a heart rate monitor, but now that I have one I have been thinking about it. Plus, they keep sending me emails offering a free month trial. I just wondered if there was any actual benefit for the premium over the free version.0
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