24 Hours of Exercise per Month Challenge - FEBRUARY 2018
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Review ... (Distances include cycling + walking + a bit of running)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
January: 590.2 km (366.7 miles) = 57 hours 49 min
Feb 2016: 470.53 km (292.4 miles) = 40 hours 39 min
Feb 2017: 600.5 km (373.1 miles) = 57 hours 30 min
So for February, I'll go for something in that range ... somewhere between 2016 and 2017. Or maybe more, we'll see how February plays out.
Really busy with work and university the first 8 days of Feb, so it's not likely that I'll rack up the big numbers then ... but I've got a bit of a break after that ...
Feb 1 - 7.9 km walking (98 min) + 4 flights of 20 stairs (3 min)
Feb 2 - 3.2 km walking (40 min) + 4 flights of 20 stairs (3 min)
Feb 3 - 32.24 km cycling (100 min)
Feb 4 - 29.25 km cycling (90 min)
Feb 5 - 7.3 km walking (90 min) + 5 flights of 20 stairs (4 min)
Feb 6 - 7 km walking (85 min) + 4 flights of 20 stairs (3 min)
Feb 7 - 2.2 km walking (25 min) + 8 flights of 20 stairs (6 min)
Feb 8 - 4.6 km walking (55 min)
Feb 9 - 2 km walking (25 min) + 4 flights of 20 stairs (3 min)
2018 Monthly February
Walking Distance (km): 34.2
Walking Time (min): 427.5
Cycling Distance (km): 61.5
Cycling Time (min): 194.2
Stairs Climbed Number: 29.0
Stairs Climbed Time (min): 23.2
Totals
Total Distance (km): 95.7
Total Distance (miles): 59.5
Total Time (min): 644.9
Total Time (hr): 10:44:531 -
2-9-18
120 minutes of Aerobics, low impact
Total 1080 minutes = 18 hours1 -
Goal: 30 hours
Stretch: 35 hours
2/1 - 30 minutes cardio
2/2 - 1 hour lifting; 1 hour hot yoga
2/3 - none
2/4 - 1 hour hot yoga
2/5 - 1 hour lifting; 1 hour hot yoga
2/6 - 1 hour circuit training; 1 hour hot yoga
2/7 - 1 hour circuit training; 1 hour hot yoga
2/8 - 30 minutes cardio; 1 hour hot yoga
2/9 - 1 hour lifting
2 -
13 hrs + 60 mins cardio
14 hrs2 -
355/1080
6/151 -
7/8 - 1 hour walk + 30 min chest+triceps
7/9 - 50 min back,biceps,shoulders + 10 min walk (warm up +cooldown)
Total - 340/1440 done1 -
2/09: 45mins
Total: 5 hrs. 33 mins./24 hrs0 -
1 Feb - Nada
2 Feb - 85 min lifting
3 Feb - 45 min cardio
4 Feb - driving all damn day
5 Feb - 95 min lifting
45 min yoga
6 Feb - 70 min cardio
7 Feb - 90 min lifting
8 Feb - 90 min cardio
15 min core
9 Feb - 100 min lifting
So Far: 635 min - Just over 10.5 hours!
Goal: 30 hours (1800 min)
1 -
-
24 hours in Feb
2 -
2/1 50 min. elliptical
2/2 50 min. elliptical
2/3 35 min. elliptical
2/4 rest
2/5 lazy
2/6 lazy
2/7 55 min Body Pump
2/8 60 min elliptical
2/9 40 min elliptical
4 hour 50 min/24 hours2 -
2/2 6 hrs walking (did 9 miles. I think my legs fell off)
5/2 43 mins walking
8/2 42 mins walking
9/2 90 mins walking
Total 535/14401 -
2-10-18
120 minutes of Aerobics, low impact
Total 1200 minutes = 20 hours1 -
1 hr BodyPump
Total 5 hrs 10 min
1 -
435/1080
7/151 -
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1 Feb - Nada
2 Feb - 85 min lifting
3 Feb - 45 min cardio
4 Feb - driving all damn day
5 Feb - 95 min lifting
45 min yoga
6 Feb - 70 min cardio
7 Feb - 90 min lifting
8 Feb - 90 min cardio
15 min core
9 Feb - 100 min lifting
10 Feb - 45 min spin class
So Far: 635 min
Goal: 30 hours (1800 min)
Not done for today!! But wanted to get this up1 -
February goal: 20 hours (1,200 minutes)
2/1: 30 minutes (elliptical)
2/3: 30 minutes (elliptical)
2/4: 30 minutes (elliptical)
2/5: 30 minutes (elliptical)
2/7: 45 minutes (elliptical)
2/10: 45 minutes (elliptical)
Total: 210 minutes1 -
bmaison2014
Goal: 14 hours
Day 1: 40 minutes walking
Day 2: Rest
Day 3: 40 minutes walking/15 minutes strength training
Day 4: 40 minutes aerobics
Day 5: 40 walking/15 strength training
Day 6: 40 walking
Day 7: 20 walking
Day 8: 20 walking
Day 9: Rest
Day 10: 40 walking
Total: 5 hours 10 minutes
1 -
Kickboxing 95 mins
Total hrs: 6 hrs 39 mins1
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