Beachbody Support Group 2018

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  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Back"=Done! just because!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Build: Chest/Tris"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Brute Force Operator Series Alpha 8 Done! Glute and calf burners!!!
    55#...12:36!
  • susanpiper57
    susanpiper57 Posts: 213 Member
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    weeplin wrote: »
    Hey! I'm in week 2 of Focus T25 Alpha

    Me too!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    22 minute hard corps. Cold start.
    Brute Force Operator Series Alpha 9! 55#. 16:44!
    Is it weird that back (for a change) squats felt ALMOST like a recovery move?
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    22 minute hard corps cold start.
    Brute Force Operator Series Alpha 10! 55#. 17:50. Done! Forget what I said yesterday about back squats being an almost recovery move. Had 80 today. It wasn’t a recovery move.
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
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    Little more obsessed core cardio and T20: stronger
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Build: Back/Bis"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Brute Force Operator Series Alpha 11. Done. 55#. Had to slow down the swing squats to maintain my balance.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Build: Shoulders"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Brute Force Operator Series Alpha 12...DONE! 55#. 20:21!
    swing squats went MUCH better today. I found it and just went.
    tomorrow MAY be a rest day. or Alpha 13. gotta admit, NOT looking forward to that one (...or 18). we'll see what kind of mood I'm in when I get up.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Alpha 13...&14! Done. 55#. 20:48/10:45. As expected, I had to move after the first 200m. No big. I got in an extra burden carry.
    Tomorrow WILL be “Alpha Rest!” LOL!
    The overhead throws took some practice. I kept tossing up, instead of back. Got it though.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Beachbody Yoga Studio "Muscle Recovery with Ted" & "Shoulder Care with Caley Alyssa"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    22 minute hard corps cold start.
    Brute Force Operator Series Alpha 15. Done. 55#. I got 12 rounds...JUST.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Build: Chest/Tris"=Done!
  • lorimcauslan
    lorimcauslan Posts: 5 Member
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    Hello! Been doing Beachbody for over a year. Redoing P90x3 now. I started week two yesterday. Would love to be in group.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    I forgot to post this morning...
    22 minute hard corps cold start.
    Brute Force Operator Series Alpha 16! 55#! 25:42. Not my greatest time, but I’ll own it. I had to go real slow on the bear complex. To keep form and mostly not to knock myself over or bust myself in the face (still did that once though).
  • JJordon
    JJordon Posts: 857 Member
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    Classic Power 90: Sculpt Circuit 1-2
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Brute Force Operator Series Alpha 17=Done! 55#. 20:17. 50 floor presses weren’t as bad as I thought, but it was a little tricky getting into place. Once I got set though, not bad...BURNER, but not bad.
  • mkdm291
    mkdm291 Posts: 139 Member
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    Insanity Max 30... Done. Back to 4:00 am workouts... now just need to stay awake the rest of the day!

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